Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
807
Points
31:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 31:49.00 | 125 | 807 | 62° |
100m
61
Points
15.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 15.42 | 10 | 61 |
1000m
841
Points
2:30.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2020 | VHSL Group 4A State Indoor T&F Championships | 2:30.94 | 3 | 841 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 2:32.44 | 3 | 812 | |
| Jan. 11, 2020 | Liberty Premier Invitational | 2:33.84 | 4 | 786 | |
| Dec. 14, 2019 | Liberty Christmas Invitational | 2:36.36 | 5 | 739 | |
| Feb. 10, 2020 | Dulles District Meet | 2:41.79 | 1 | 644 | 50° |
1500m
1100
Points
3:40.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 3:40.54 | 15 | 1100 | 79° |
| April 9, 2022 | Joe Walker Invitational | 3:49.80 | 20 | 979 | 61° |
| May 1, 2021 | DMV Showcase | 4:05.45 | 1 | 792 | 69° |
1600m
873
Points
4:15.77
Personal Record
200m
69
Points
31.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 31.81 | 9 | 69 |
400m
830
Points
50.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2024 | Electric City Invitational | 50.49 | 14 | 830 | 73° |
| April 6, 2019 | 2019 = PR= Northern Virginia Invitational | 54.29 | 34 | 623 |
500m
802
Points
1:06.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2020 | Dominion January Polar Bear | 1:06.96 | 1 | 802 | |
| Feb. 10, 2020 | Dulles District Meet | 1:08.98 | 1 | 717 | 50° |
5000m_cc
797
Points
15:04.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2021 | Furman Invitational 5K | 15:04.38 | 18 | 797 | 82° |
| Oct. 23, 2019 | 2019 Dulles District CC Championship | 15:40.00 | 1 | 694 | 64° |
| Oct. 5, 2019 | Great American Cross Country Festival | 15:48.70 | 70 | 671 | |
| Oct. 12, 2019 | Albemarle Invitational | 16:05.60 | 15 | 625 | |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:07.00 | 8 | 622 | 43° |
| April 24, 2021 | VHSL Class 4 State XC Meet 2020-21 | 16:22.00 | 1 | 583 | |
| March 31, 2021 | VHSL Region 4C | 16:24.00 | 1 | 578 | |
| Dec. 7, 2019 | Team Cross Country Nationals | 16:31.20 | 123 | 560 | 46° |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 16:33.60 | 1 | 554 | 75° |
| Sept. 14, 2019 | Oatlands Invitational | 16:38.00 | 10 | 543 |
800m
1121
Points
1:46.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2025 | Wake Forest Invitational | 1:46.75 | 4 | 1121 | 79° |
| March 2, 2025 | Southern Conference Indoor Championship | 1:47.64 | 1 | 1095 | 42° |
| May 13, 2025 | Southern Conference Outdoor Championships | 1:48.53 | 1 | 1069 | 74° |
| April 23, 2022 | Virginia Challenge | 1:48.93 | 2 | 1057 | 82° |
| Jan. 21, 2023 | Carolina Challenge | 1:49.83 | 2 | 1031 | 50° |
| May 7, 2024 | Southern Conference Outdoor Championships | 1:50.33 | 3 | 1017 | 82° |
| April 9, 2022 | Joe Walker Invitational | 1:50.79 | 16 | 1004 | 61° |
| May 7, 2024 | Southern Conference Outdoor Championships | 1:51.43 | 3 | 986 | 82° |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 1:51.57 | 8 | 982 | 60° |
| June 26, 2021 | 2021 DMV Meet of the Elite | 1:52.32 | 1 | 961 | |
| Jan. 29, 2022 | South Carolina Invitational | 1:52.36 | 2 | 960 | 40° |
| March 2, 2025 | Southern Conference Indoor Championship | 1:52.49 | 1 | 957 | 42° |
| May 13, 2025 | Southern Conference Outdoor Championships | 1:52.80 | 1 | 948 | 74° |
| Feb. 27, 2022 | Southern Conference Indoor Track and Field Championship | 1:53.21 | 2 | 937 | 53° |
| June 19, 2021 | VHSL Group 4 State Championships | 1:53.27 | 1 | 935 | 94° |
| Feb. 6, 2021 | The East Coast Invitational | 1:55.90 | 1 | 865 | |
| June 9, 2021 | VHSL Region 4C | 1:56.68 | 1 | 845 | 89° |
| June 3, 2021 | Dulles District Championship | 1:57.19 | 1 | 832 | |
| May 18, 2019 | WCAC Outdoor Track & Field Championships | 1:57.62 | 2 | 821 | 78° |
| April 13, 2019 | Lake Braddock Hall of Fame Invitational | 2:00.07 | 11 | 759 | 76° |
| May 19, 2018 | WCAC Outdoor Track & Field Championships | 2:03.29 | 4 | 682 | 68° |
| April 21, 2018 | Lake Braddock Hall of Fame Invitational | 2:03.65 | 16 | 674 | 60° |
| May 12, 2018 | 2018 Virginia Catholic State Track and Field Championships | 2:05.28 | 3 | 637 | |
| March 24, 2018 | Lustine Toyota Invitational | 2:17.34 | 14 | 395 |
8000m_cc
830
Points
24:52.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2023 | Upstate Invitational | 24:52.90 | 15 | 830 | 78° |
| Oct. 27, 2023 | SoCon Cross Country Championship | 25:06.80 | 10 | 807 |
5mile_cc
814
Points
25:11.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 25:11.80 | 106 | 814 | 72° |
mile
1070
Points
4:00.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Gamecock Challenge | 4:00.38 | 2 | 1070 | 67° |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:00.54 | 42 | 1068 | 28° |
| Jan. 28, 2023 | Bob Pollock Invite | 4:02.48 | 4 | 1045 | 54° |
| Jan. 20, 2024 | Carolina Challenge | 4:06.55 | 3 | 996 | 36° |
| Jan. 29, 2022 | South Carolina Invitational | 4:08.06 | 3 | 978 | 40° |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 4:16.13 | 39 | 886 | 60° |
| July 3, 2021 | The Outdoor Nationals | 4:17.44 | 23 | 871 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:19.51 | 4 | 849 | |
| May 22, 2021 | Tachyon Track and Field Games | 4:23.28 | 6 | 808 | 92° |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 4:28.26 | 4 | 756 | |
| June 17, 2018 | New Balance Nationals Outdoor | 4:29.73 | 8 | 741 |
Cross Country
Event Group
830
Points
24:52.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | Upstate Invitational | 24:52.90 | 15 | 830 | 78° |
| Sept. 29, 2023 | 5MileCC | Joe Piane Notre Dame Invitational | 25:11.80 | 106 | 814 | 72° |
| Oct. 27, 2023 | 8000mCC | SoCon Cross Country Championship | 25:06.80 | 10 | 807 | |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 31:49.00 | 125 | 807 | 62° |
| Sept. 11, 2021 | 5K XC | Furman Invitational 5K | 15:04.38 | 18 | 797 | 82° |
Short Sprints
Event Group
69
Points
31.81
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 27, 2021 | 200m | AAU Region 03 Qualifier at Landover MD | 31.81 | 9 | 69 | |
| June 27, 2021 | 100m | AAU Region 03 Qualifier at Landover MD | 15.42 | 10 | 61 |
Mid-D
Event Group
1121
Points
1:46.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2025 | 800m | Wake Forest Invitational | 1:46.75 | 4 | 1121 | 79° |
| March 2, 2025 | 800m | Southern Conference Indoor Championship | 1:47.64 | 1 | 1095 | 42° |
| May 13, 2025 | 800m | Southern Conference Outdoor Championships | 1:48.53 | 1 | 1069 | 74° |
| April 23, 2022 | 800m | Virginia Challenge | 1:48.93 | 2 | 1057 | 82° |
| Jan. 21, 2023 | 800m | Carolina Challenge | 1:49.83 | 2 | 1031 | 50° |
Mile
Event Group
1100
Points
3:40.54
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Raleigh Relays | 3:40.54 | 15 | 1100 | 79° |
| Feb. 1, 2025 | Mile | Gamecock Challenge | 4:00.38 | 2 | 1070 | 67° |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:00.54 | 42 | 1068 | 28° |
| Jan. 28, 2023 | Mile | Bob Pollock Invite | 4:02.48 | 4 | 1045 | 54° |
| Jan. 20, 2024 | Mile | Carolina Challenge | 4:06.55 | 3 | 996 | 36° |
Long Sprints
Event Group
830
Points
50.49
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2024 | 400m | Electric City Invitational | 50.49 | 14 | 830 | 73° |
| Jan. 29, 2020 | 500m | Dominion January Polar Bear | 1:06.96 | 1 | 802 | |
| Feb. 10, 2020 | 500m | Dulles District Meet | 1:08.98 | 1 | 717 | 50° |
| April 6, 2019 | 400m | 2019 = PR= Northern Virginia Invitational | 54.29 | 34 | 623 |