Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
922
Points
30:23.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 30:23.20 | 37 | 922 | 44° |
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 30:23.20 | 37 | 922 | 44° |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 31:04.20 | 44 | 866 | 51° |
1500m
937
Points
3:53.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 3:53.23 | 27 | 937 | 67° |
| April 28, 2024 | Big Red Invitational (Cornell) | 3:55.73 | 1 | 906 | 76° |
| March 30, 2024 | Sam Howell Invitational | 3:55.89 | 15 | 904 | 57° |
| March 12, 2023 | New Balance Nationals Indoor | 3:58.82 | 38 | 869 | |
| March 13, 2022 | New Balance Nationals Indoor | 4:08.12 | 21 | 762 |
1600m
906
Points
4:12.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:12.85 | 2 | 906 | |
| April 8, 2023 | 34th New Balance Pan-Ram Invitational | 4:14.49 | 1 | 887 | 52° |
| May 5, 2023 | Maverick Madness 5 | 4:15.20 | 1 | 879 | 61° |
| May 10, 2023 | YAIAA Track and Field Championship | 4:16.54 | 1 | 864 | 70° |
| May 20, 2023 | PIAA District 3 AAA Championships | 4:17.47 | 6 | 854 | 78° |
| April 23, 2022 | Shippensburg 95th Roddick HS Invitational | 4:18.86 | 4 | 839 | |
| May 21, 2022 | PIAA District 3 AAA Championships | 4:19.71 | 6 | 830 | |
| April 22, 2023 | Shippensburg 96th Roddick HS Invitational | 4:21.28 | 3 | 813 | |
| Feb. 18, 2022 | Garden State HS Invitational | 4:22.88 | 1 | 796 | |
| May 13, 2022 | YAIAA Track and Field Championship | 4:23.43 | 1 | 790 | 74° |
| April 29, 2022 | Ray Geesey Track and Field Invitational | 4:23.68 | 2 | 787 | 59° |
| May 22, 2021 | PIAA District 3 AAA Championships | 4:26.67 | 6 | 756 | |
| April 17, 2021 | Shippensburg 94th Roddick HS Invitational | 4:31.31 | 9 | 708 | |
| May 13, 2021 | YAIAA Track and Field Championship | 4:31.57 | 1 | 706 | 65° |
| April 30, 2021 | Ray Geesey Track and Field Invitational | 4:36.25 | 1 | 660 | 63° |
| May 7, 2021 | Rocket Invitational | 4:38.76 | 1 | 636 | |
| April 15, 2021 | Susquehannock at Kennard Dale | 4:49.90 | 1 | 534 | 60° |
2mile
870
Points
9:12.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 9:12.97 | 9 | 870 | |
| March 13, 2022 | New Balance Nationals Indoor | 9:18.81 | 44 | 842 |
2mile_cc
537
Points
10:28.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2022 | Maverick Kickoff Canter | 10:28.29 | 1 | 537 | |
| Oct. 6, 2018 | Gettysburg XC Invitational | 12:26.60 | 2 | 176 | 74° |
3000m
1020
Points
8:06.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Penn 10 Team Elite | 8:06.31 | 9 | 1020 | 32° |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 8:18.75 | 8 | 949 | |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:25.78 | 127 | 910 | 58° |
| Feb. 26, 2023 | PTFCA Indoor State Championship | 8:34.04 | 6 | 866 | 49° |
| March 23, 2024 | Penn Challenge | 8:36.95 | 6 | 851 | 50° |
| Jan. 15, 2023 | Susquehanna High School Invite | 8:37.18 | 1 | 849 | 38° |
| March 13, 2022 | New Balance Nationals Indoor | 8:42.61 | 50 | 821 | |
| Feb. 27, 2022 | PTFCA Indoor State Championship | 8:45.53 | 8 | 806 | 43° |
| Jan. 30, 2022 | Susquehanna High School Invitational | 8:47.74 | 1 | 795 | 24° |
3000m_cc
202
Points
11:22.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2017 | 22nd Annual Ben Bloser Bulldog Cross Country Invite-Big Spring | 11:22.51 | 37 | 202 | 81° |
3200m
940
Points
8:55.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2023 | PIAA T&F State Championships | 8:55.76 | 4 | 940 | 77° |
| May 20, 2023 | PIAA District 3 AAA Championships | 8:59.82 | 1 | 919 | 78° |
| May 21, 2022 | PIAA District 3 AAA Championships | 9:09.49 | 2 | 870 | |
| April 22, 2023 | Shippensburg 96th Roddick HS Invitational | 9:10.79 | 1 | 864 | |
| April 23, 2022 | Shippensburg 95th Roddick HS Invitational | 9:11.99 | 3 | 858 | |
| May 28, 2022 | PIAA T&F State Championships | 9:14.13 | 7 | 847 | |
| April 9, 2022 | 33rd New Balance Pan-Ram Invitational | 9:15.18 | 2 | 842 | 54° |
| May 13, 2022 | YAIAA Track and Field Championship | 9:28.58 | 1 | 778 | 74° |
| May 22, 2021 | PIAA District 3 AAA Championships | 9:30.19 | 6 | 770 | |
| May 29, 2021 | PIAA T&F State Championships | 9:33.73 | 14 | 754 | |
| April 17, 2021 | Shippensburg 94th Roddick HS Invitational | 9:40.64 | 4 | 722 | |
| April 30, 2021 | Ray Geesey Track and Field Invitational | 9:41.15 | 3 | 720 | 63° |
| May 13, 2021 | YAIAA Track and Field Championship | 9:43.90 | 2 | 707 | 65° |
| May 7, 2021 | Rocket Invitational | 9:50.62 | 1 | 678 | |
| April 15, 2021 | Susquehannock at Kennard Dale | 11:09.60 | 1 | 375 | 60° |
5000m
989
Points
14:03.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 14:03.22 | 79 | 989 | 79° |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 14:20.04 | 38 | 934 | 75° |
| June 18, 2023 | Nike Outdoor Nationals | 14:43.83 | 4 | 859 | 61° |
5000m_cc
777
Points
15:11.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2022 | Gettysburg XC Invitational - INCLUDES NOTE FROM THE TIMER | 15:11.00 | 1 | 777 | 60° |
| Oct. 11, 2022 | New Oxford Invite | 15:22.00 | 1 | 745 | 70° |
| Oct. 29, 2022 | PIAA District 3 Championships | 15:22.10 | 1 | 745 | 59° |
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 15:24.80 | 2 | 737 | 69° |
| Oct. 18, 2022 | YAIAA League Cross Country Championships | 15:36.50 | 1 | 704 | 52° |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 15:48.30 | 7 | 672 | 72° |
| Oct. 9, 2021 | Gettysburg XC Invitational | 15:50.40 | 1 | 666 | 70° |
| Nov. 26, 2022 | Champs Northeast Regional | 15:51.40 | 13 | 663 | |
| Oct. 5, 2021 | Susquehannock v. York Suburban v. NE vs. Gettysburg | 15:58.00 | 1 | 645 | 76° |
| Oct. 30, 2021 | PIAA District 3 Championships | 16:01.90 | 3 | 635 | 57° |
| Sept. 18, 2021 | Ben Bloser Bulldog XC Invitational | 16:06.30 | 2 | 623 | 83° |
| Nov. 6, 2021 | PIAA State Championships | 16:08.10 | 4 | 619 | 51° |
| Oct. 19, 2021 | YAIAA League Cross Country Championships | 16:08.80 | 1 | 617 | 70° |
| Oct. 24, 2020 | YAIAA League Cross Country Championships | 16:29.00 | 8 | 565 | 70° |
| Oct. 31, 2020 | PIAA District 3 Championships | 16:37.90 | 7 | 543 | 49° |
| Nov. 5, 2022 | PIAA State Championships | 16:43.50 | 19 | 529 | 75° |
| Oct. 5, 2019 | Gettysburg XC Invitational | 16:44.40 | 11 | 527 | 63° |
| Oct. 26, 2019 | PIAA District 3 Championships | 16:45.80 | 15 | 524 | 61° |
| Sept. 14, 2019 | 24th Annual Ben Bloser Bulldog Cross Country Invite - Big Spring | 16:50.38 | 11 | 513 | 80° |
| Nov. 2, 2019 | PIAA State Championships | 17:02.40 | 36 | 484 | 50° |
| Nov. 7, 2020 | PIAA State Championships | 17:36.00 | 25 | 410 | 69° |
| Oct. 15, 2019 | YAIAA League Cross Country Championships | 17:44.70 | 32 | 391 | 66° |
800m
850
Points
1:56.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2023 | Maverick Madness 5 | 1:56.48 | 4 | 850 | 61° |
| May 10, 2023 | YAIAA Track and Field Championship | 1:56.71 | 1 | 844 | 70° |
| Jan. 11, 2025 | Southern Tier Invite | 1:58.82 | 5 | 790 | 27° |
| April 8, 2023 | 34th New Balance Pan-Ram Invitational | 1:59.26 | 3 | 779 | 52° |
| May 20, 2023 | PIAA District 3 AAA Championships | 2:02.72 | 16 | 696 | 78° |
| May 13, 2021 | YAIAA Track and Field Championship | 2:04.52 | 7 | 654 | 65° |
8000m_cc
875
Points
24:26.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:26.20 | 96 | 875 | 73° |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 24:52.00 | 10 | 832 | 71° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:53.60 | 50 | 829 | |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 25:04.10 | 6 | 812 | 70° |
mile
928
Points
4:12.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 4:12.39 | 14 | 928 | 31° |
| Jan. 11, 2025 | Southern Tier Invite | 4:12.87 | 1 | 923 | 27° |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:14.27 | 2 | 907 | |
| Jan. 17, 2026 | Cornell Upstate Challenge | 4:15.07 | 8 | 898 | |
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 4:15.27 | 11 | 895 | |
| Jan. 13, 2024 | Southern Tier Invite | 4:17.43 | 2 | 871 | 43° |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 4:17.56 | 7 | 870 | 63° |
| March 12, 2023 | New Balance Nationals Indoor | 4:17.97 | 45 | 865 | |
| March 13, 2022 | New Balance Nationals Indoor | 4:24.65 | 21 | 793 | |
| March 31, 2023 | Herb Schmidt Relays | 4:34.40 | 1 | 694 | 57° |
3mile_cc
317
Points
17:41.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2019 | Bull Run Invitational | 17:41.70 | 12 | 317 | 87° |
Cross Country
Event Group
922
Points
30:23.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 14, 2025 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:23.20 | 37 | 922 | 44° |
| Nov. 14, 2025 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:23.20 | 37 | 922 | 44° |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:26.20 | 96 | 875 | 73° |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:04.20 | 44 | 866 | 51° |
| Sept. 28, 2024 | 8000mCC | Harry F. Anderson Invitational | 24:52.00 | 10 | 832 | 71° |
Mile
Event Group
937
Points
3:53.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2025 | 1500m | Bison Outdoor Classic | 3:53.23 | 27 | 937 | 67° |
| Feb. 8, 2025 | Mile | Sykes-Sabock Challenge Cup | 4:12.39 | 14 | 928 | 31° |
| Jan. 11, 2025 | Mile | Southern Tier Invite | 4:12.87 | 1 | 923 | 27° |
| Feb. 5, 2023 | Mile | Ocean Breeze Invitational | 4:14.27 | 2 | 907 | |
| April 28, 2024 | 1500m | Big Red Invitational (Cornell) | 3:55.73 | 1 | 906 | 76° |
Distance
Event Group
1020
Points
8:06.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2025 | 3000m | Penn 10 Team Elite | 8:06.31 | 9 | 1020 | 32° |
| Jan. 27, 2024 | 3000m | Dr. Sander Invitational Columbia Challenge | 8:18.75 | 8 | 949 | |
| May 27, 2023 | 3200m | PIAA T&F State Championships | 8:55.76 | 4 | 940 | 77° |
| May 20, 2023 | 3200m | PIAA District 3 AAA Championships | 8:59.82 | 1 | 919 | 78° |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:25.78 | 127 | 910 | 58° |
Long-Distance
Event Group
989
Points
14:03.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Raleigh Relays | 14:03.22 | 79 | 989 | 79° |
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 14:20.04 | 38 | 934 | 75° |
| June 18, 2023 | 5000m | Nike Outdoor Nationals | 14:43.83 | 4 | 859 | 61° |
Mid-D
Event Group
850
Points
1:56.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2023 | 800m | Maverick Madness 5 | 1:56.48 | 4 | 850 | 61° |
| May 10, 2023 | 800m | YAIAA Track and Field Championship | 1:56.71 | 1 | 844 | 70° |
| Jan. 11, 2025 | 800m | Southern Tier Invite | 1:58.82 | 5 | 790 | 27° |
| April 8, 2023 | 800m | 34th New Balance Pan-Ram Invitational | 1:59.26 | 3 | 779 | 52° |
| May 20, 2023 | 800m | PIAA District 3 AAA Championships | 2:02.72 | 16 | 696 | 78° |