Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
869
Points
31:02.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 31:02.30 | 35 | 869 | 61° |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 32:02.00 | 25 | 790 | |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 32:41.80 | 224 | 740 | 56° |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 32:57.10 | 229 | 721 | 68° |
1000m
559
Points
2:46.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2007 | SCC Coaches Invitational | 2:46.94 | 15 | 559 |
1600m
825
Points
4:20.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2007 | FCIAC Outdoor T&F Championship | 4:20.13 | 1 | 825 | |
| May 29, 2007 | CIAC Class LL Championship | 4:24.48 | 6 | 779 | |
| Feb. 2, 2008 | FCIAC Indoor Championship | 4:35.70 | 2 | 665 | |
| Feb. 3, 2007 | FCIAC Indoor Championship | 4:36.30 | 2 | 659 | |
| Jan. 28, 2006 | FCIAC Western Division Indoor Championships | 4:43.80 | 2 | 589 |
2mile
807
Points
9:26.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 16, 2007 | 54th Bishop Loughlin Games | 9:26.05 | 0 | 807 | |
| Feb. 29, 2008 | 21st New England Indoor T&F Championships | 9:26.13 | 2 | 806 | |
| June 16, 2007 | CT at NBON | 9:33.48 | 39 | 772 | |
| March 3, 2007 | 20th New England Indoor Track and Field Chamionships | 9:37.27 | 4 | 754 | |
| March 11, 2007 | National Scholastic Indoor Championships | 9:47.85 | 18 | 706 | |
| May 10, 2008 | 37th Hartford Public Invitational | 9:52.05 | 20 | 688 | |
| March 3, 2006 | 19th New England Indoor Track & Field Championships | 10:27.23 | 23 | 542 |
3000m
839
Points
8:39.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2009 | Alden Invitational | 8:39.20 | 2 | 839 | |
| Jan. 19, 2008 | Yale Track Classic | 8:48.06 | 3 | 793 | |
| Jan. 20, 2007 | Yale Track Classic | 8:56.00 | 14 | 753 | |
| Dec. 3, 2011 | Alden Invitational | 8:59.43 | 4 | 736 | |
| Jan. 21, 2006 | Yale Track Classic | 9:04.88 | 17 | 710 |
3200m
876
Points
9:08.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2007 | New England Championship | 9:08.44 | 1 | 876 | |
| Feb. 29, 2008 | 21st New England Indoor T&F Championships | 9:26.13 | 2 | 789 | |
| May 28, 2008 | FCIAC Outdoor T&F Championship | 9:27.25 | 1 | 784 | |
| June 2, 2008 | CIAC Class LL Championship | 9:27.52 | 2 | 783 | |
| June 8, 2007 | CIAC State Open Outdoor Championship | 9:28.02 | 6 | 780 | |
| Feb. 16, 2008 | CIAC State Open Indoor | 9:28.80 | 0 | 777 | |
| Feb. 17, 2007 | CIAC State Open Indoor | 9:35.75 | 6 | 744 | |
| May 29, 2007 | CIAC Class LL Championship | 9:35.92 | 4 | 744 | |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 9:35.93 | 8 | 744 | |
| Feb. 16, 2006 | CIAC State Open Indoor | 9:36.02 | 4 | 743 | |
| Feb. 10, 2007 | CIAC Class LL Championships | 9:37.86 | 2 | 735 | |
| May 31, 2006 | CIAC Class LL Championship | 9:42.62 | 3 | 713 | |
| June 6, 2006 | CIAC State Open Outdoor Championship | 9:47.25 | 14 | 692 | |
| Feb. 11, 2006 | CIAC Class LL Championships | 9:48.76 | 6 | 686 | |
| May 13, 2006 | 39th Glenn D. Loucks Games | 9:49.22 | 13 | 684 | |
| Feb. 4, 2006 | FCIAC Indoor Championship | 9:55.16 | 1 | 658 | |
| May 23, 2006 | FCIAC Outdoor T&F Championship | 10:00.16 | 2 | 636 | |
| June 1, 2005 | CIAC Class LL Championship | 10:20.58 | 20 | 552 | |
| May 14, 2005 | 38th Glenn D. Loucks Games | 10:43.34 | 21 | 466 | |
| Jan. 29, 2005 | FCIAC Western Division Indoor Championships | 11:08.10 | 1 | 380 |
5000m_cc
772
Points
15:13.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2011 | CCSU Mini-Meet | 15:13.00 | 5 | 772 | 58° |
| Nov. 11, 2006 | New England XC Championship | 15:52.00 | 4 | 662 | |
| Nov. 2, 2007 | CIAC Open Championships | 15:56.00 | 6 | 651 | |
| Nov. 3, 2006 | CIAC Open Championships | 16:07.00 | 2 | 622 | |
| Sept. 10, 2011 | Bryant University Invitational | 16:07.96 | 27 | 619 | |
| Nov. 5, 2005 | CIAC Open Championships | 16:29.00 | 20 | 565 | |
| Oct. 27, 2007 | CIAC Class Championships | 16:35.00 | 3 | 550 | |
| Dec. 1, 2007 | Nike Team Nationals | 16:35.10 | 15 | 550 | 39° |
| Oct. 29, 2005 | CIAC Class Championships | 16:41.00 | 15 | 535 | |
| Oct. 30, 2004 | CIAC Class Championships | 17:24.00 | 30 | 436 | |
| Nov. 5, 2004 | CIAC Open Championships | 17:29.00 | 75 | 425 | |
| Dec. 2, 2006 | Nike Team Nationals | 17:45.50 | 54 | 390 | 46° |
5000m
768
Points
15:14.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2011 | George Davis Invitational | 15:14.23 | 2 | 768 | 60° |
| March 16, 2008 | National Scholastic Indoor Championships | 15:18.51 | 6 | 755 | |
| May 23, 2006 | FCIAC Outdoor T&F Championship | 15:47.55 | 1 | 674 | |
| May 24, 2005 | FCIAC Outdoor T&F Championship | 16:51.48 | 4 | 510 |
800m
532
Points
2:10.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2007 | FCIAC Outdoor T&F Championship | 2:10.16 | 14 | 532 |
8000m_cc
874
Points
24:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2010 | New England College Championship | 24:27.00 | 3 | 874 | |
| Oct. 2, 2009 | Notre Dame Invitational | 24:53.00 | 62 | 830 | |
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 24:53.10 | 99 | 830 | |
| Oct. 10, 2009 | New England Cross Country Championship | 25:02.00 | 13 | 815 | |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:18.10 | 126 | 789 | 71° |
| Sept. 11, 2010 | CCSU Invitational | 25:31.00 | 1 | 768 | 77° |
| Oct. 30, 2010 | Big East Championship | 25:50.30 | 17 | 737 | 51° |
| Oct. 3, 2008 | Notre Dame Invitational | 26:06.00 | 168 | 713 | |
| Oct. 31, 2009 | Big East Championship | 26:07.30 | 36 | 711 | |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 27:45.00 | 198 | 568 |
mile
784
Points
4:25.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2008 | National Scholastic Indoor Championships | 4:25.55 | 22 | 784 | |
| May 24, 2008 | Danbury Dream Invitational | 4:30.28 | 4 | 735 | |
| Dec. 2, 2011 | Fordham Season Opener | 4:37.44 | 14 | 664 | |
| Jan. 6, 2007 | Harford Public Indoor Invitational | 4:45.07 | 15 | 593 |
Cross Country
Event Group
874
Points
24:27.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 9, 2010 | 8000mCC | New England College Championship | 24:27.00 | 3 | 874 | |
| Nov. 13, 2010 | 10000mCC | NCAA D1 Northeast Regional | 31:02.30 | 35 | 869 | 61° |
| Oct. 2, 2009 | 8000mCC | Notre Dame Invitational | 24:53.00 | 62 | 830 | |
| Oct. 2, 2010 | 8000mCC | Wisconsin Adidas Invitational | 24:53.10 | 99 | 830 | |
| Oct. 10, 2009 | 8000mCC | New England Cross Country Championship | 25:02.00 | 13 | 815 |
Mid-D
Event Group
559
Points
2:46.94
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2007 | 1000m | SCC Coaches Invitational | 2:46.94 | 15 | 559 | |
| May 21, 2007 | 800m | FCIAC Outdoor T&F Championship | 2:10.16 | 14 | 532 |
Mile
Event Group
825
Points
4:20.13
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2007 | 1600m | FCIAC Outdoor T&F Championship | 4:20.13 | 1 | 825 | |
| March 16, 2008 | Mile | National Scholastic Indoor Championships | 4:25.55 | 22 | 784 | |
| May 29, 2007 | 1600m | CIAC Class LL Championship | 4:24.48 | 6 | 779 | |
| May 24, 2008 | Mile | Danbury Dream Invitational | 4:30.28 | 4 | 735 | |
| Feb. 2, 2008 | 1600m | FCIAC Indoor Championship | 4:35.70 | 2 | 665 |
Distance
Event Group
876
Points
9:08.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 9, 2007 | 3200m | New England Championship | 9:08.44 | 1 | 876 | |
| Dec. 4, 2009 | 3000m | Alden Invitational | 8:39.20 | 2 | 839 | |
| Dec. 16, 2007 | 2Mile | 54th Bishop Loughlin Games | 9:26.05 | 0 | 807 | |
| Feb. 29, 2008 | 2Mile | 21st New England Indoor T&F Championships | 9:26.13 | 2 | 806 | |
| Jan. 19, 2008 | 3000m | Yale Track Classic | 8:48.06 | 3 | 793 |
Long-Distance
Event Group
768
Points
15:14.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2011 | 5000m | George Davis Invitational | 15:14.23 | 2 | 768 | 60° |
| March 16, 2008 | 5000m | National Scholastic Indoor Championships | 15:18.51 | 6 | 755 | |
| May 23, 2006 | 5000m | FCIAC Outdoor T&F Championship | 15:47.55 | 1 | 674 | |
| May 24, 2005 | 5000m | FCIAC Outdoor T&F Championship | 16:51.48 | 4 | 510 |