Matt Steiger

La Crescent-Hokah • Class of 2018 • MN

Augustana University

Youth

3200m

481

10:39.18

3200mCC

420

10:56.34

MileCC

331

5:17.90

5K XC

302

18:30.50

Peak: 888 • 1.02x • 2 groups

Matt Steiger

La Crescent-Hokah • Class of 2018 • MN

Augustana University

908

RANGE NXR

Nike Cross Regionals

2016 - 5000m #68 16:04.40

2015 - 5000m #150 16:52.50

Committed

1600m

888

4:14.39

800m

834

1:57.09

3200m

810

9:21.87

400m

709

52.65

Peak: 888 • 1.02x • 2 groups

Matt Steiger

La Crescent-Hokah • Class of 2018 • MN

Augustana University

10000mCC

995

29:32.10

5000m

954

14:13.94

3000m

924

8:23.26

Mile

920

4:13.11

Peak: 888 • 1.02x • 2 groups

Trophy Case

'18 1600m

State Champion

'18 3200m

State Champion

'17 5K XC

State Champion

Class Rankings

Graduation Year 2018

#942

Nation

#8

State
Mile

1600m • 4:14.39

#142

Nation

#3

State
Mid-D

800m • 1:57.09

#762

Nation

#10

State
Distance

3200m • 9:21.87

#324

Nation

#5

State

Wins Against

Max: 1250

10000m_cc

995

Points

29:32.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 19, 2022 HS	NCAA Division II Central Region Cross Country Championships	29:32.10	7	995	40°
Nov. 6, 2021 HS	NCAA Division II Central Region Cross Country Championships	30:18.40	18	929	61°
Dec. 2, 2022 HS	NCAA Division II Cross Country Championships	30:38.30	45	902	42°
Nov. 17, 2018 HS	NCAA DII Central Region Championships	30:39.20	9	900	61°
Nov. 20, 2021 HS	NCAA Division II Cross Country Championships	32:06.00	69	785	71°
Nov. 9, 2019 HS	NCAA Division II Central Region Cross Country Championships	32:24.40	55	762	59°
Nov. 23, 2019 HS	NCAA D2 Cross Country Championship	32:27.80	183	757	66°
Dec. 1, 2018 HS	NCAA DII Cross Country Championship	34:21.80	84	621

10000m

878

Points

30:55.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	NSIC Outdoor Track & Field Championship	30:55.75	1	878	69°

1000m

861

Points

2:29.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2022 HS	Ted Nelson Classic	2:29.95	4	861	31°
Feb. 26, 2022 HS	NSIC Indoor Track & Field Championships	2:32.57	7	810	33°
Feb. 26, 2022 HS	NSIC Indoor Track & Field Championships	2:33.35	5	795	33°

1500m

901

Points

3:56.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2022 HS	Minnesota State Open & Multi	3:56.14	5	901
April 2, 2023 HS	Wartburg Outdoor Select	3:56.23	5	900
April 19, 2019 HS	Phil Esten Challenge	3:57.24	12	888
April 6, 2019 HS	Dordt Outdoor Invitational	4:01.45	1	838	69°

1600m

888

Points

4:14.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2018 HS	MSHSL Section 1A T&F Finals	4:14.39	1	888	80°
May 4, 2018 HS	La Crescent Invite	4:18.48	1	843	73°
June 9, 2018 HS	MSHSL State Track and Field Championships	4:18.67	1	841
June 1, 2017 HS	MSHSL Section 1A T&F Finals	4:21.10	1	815
April 12, 2018 HS	Bangor Open	4:22.40	1	801	57°
May 5, 2017 HS	La Crescent Invite	4:24.89	1	774	67°
June 10, 2017 HS	MSHSL State Track and Field Championships	4:25.92	4	764
June 10, 2016 HS	MSHSL State Track and Field Championships	4:26.31	4	759
May 24, 2018 HS	MSHSL Section 1A Subsection 1	4:32.68	1	695	85°
May 14, 2016 HS	Three Rivers Conference Championships	4:34.09	1	681	47°
May 25, 2017 HS	MSHSL Section 1A Subsection 1	4:35.31	2	669	67°
May 28, 2015 HS	MSHSL Section 1A T&F Finals	4:42.39	6	602
April 10, 2017 HS	Winona High School Open	4:43.21	1	594	57°
April 16, 2015 HS	Uf Da Invitational	4:44.43	3	583
May 26, 2016 HS	MSHSL Section 1A Subsection 1	4:48.34	1	548	81°
May 21, 2015 HS	MSHSL Section 1A Subsection 1	4:54.98	2	491	68°

1600m_cc

Points

6:29.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2012 HS	Stewartville XC Meet	6:29.00	4	20	94°

3000m

924

Points

8:23.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2021 HS	2021 SDSU Indoor Classic	8:23.26	2	924
Feb. 12, 2022 HS	SDSU Indoor Classic	8:23.88	3	921
Feb. 27, 2021 HS	NSIC Indoor Championship	8:28.01	4	898
Feb. 18, 2023 HS	SDSU Last Chance	8:30.53	1	885	33°
Feb. 25, 2023 HS	NSIC Indoor Championship	8:33.50	5	869

3200m

810

Points

9:21.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 9, 2018 HS	MSHSL State Track and Field Championships	9:21.87	1	810
May 31, 2018 HS	MSHSL Section 1A T&F Finals	9:23.30	1	803	80°
April 24, 2018 HS	La Crosse Logan Invitational	9:30.94	1	767
June 1, 2017 HS	MSHSL Section 1A T&F Finals	9:38.12	1	734
June 10, 2017 HS	MSHSL State Track and Field Championships	9:38.74	4	731
May 24, 2018 HS	MSHSL Section 1A Subsection 1	9:47.75	1	690	85°
June 2, 2016 HS	MSHSL Section 1A T&F Finals	9:48.90	3	685
April 18, 2017 HS	Logan Invitational	10:00.41	1	635	71°
May 26, 2016 HS	MSHSL Section 1A Subsection 1	10:00.92	2	633	81°
May 25, 2017 HS	MSHSL Section 1A Subsection 1	10:00.97	1	633	67°
April 24, 2015 HS	LaCrescent Invite	10:07.89	3	604	54°
May 21, 2015 HS	MSHSL Section 1A Subsection 1	10:24.13	2	538	68°
May 10, 2014 HS	Hiawatha Valley League Conference Championships	10:39.18	7	481	67°
May 22, 2014 HS	MSHSL Section 1A Subsection 1	10:40.46	4	476	67°

3200m_cc

481

Points

10:39.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2015 HS	Stewartville XC Meet	10:39.20	3	481	86°
Sept. 17, 2013 HS	Lake City Invite	10:56.34	2	420	66°
Sept. 4, 2014 HS	Crazy Buffalo Invitational	11:08.60	3	378	86°
Oct. 3, 2013 HS	Ole Olmstead Invite	11:52.20	1	249	69°
Sept. 18, 2012 HS	Lake City Invite	12:59.97	14	101	59°
Oct. 4, 2012 HS	Ole Olmstead Invite	13:15.30	9	77	60°

400m

709

Points

52.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2018 HS	Rushford-Peterson Invitational #2	52.65	1	709	75°

5000m

954

Points

14:13.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	Drake Relays	14:13.94	6	954	60°
April 14, 2023 HS	UW-Platteville Invitational	14:19.38	10	937	78°
May 1, 2021 HS	GVSU Extra Weekend Meet	14:28.36	36	908
May 13, 2023 HS	NSIC Outdoor Track & Field Championship	14:30.37	2	901	69°
April 27, 2019 HS	Drake Relays	14:34.83	3	887	52°
April 23, 2021 HS	Kip Janvrin Open	14:40.61	7	869	56°
May 10, 2019 HS	NSIC Championships	14:45.25	2	855	57°
April 13, 2019 HS	UW-Platteville Invitational	14:45.96	15	853	44°
May 15, 2021 HS	2021 NSIC Outdoor Track & Field Meet	14:46.05	8	852	60°

5000m_cc

681

Points

15:44.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2017 HS	MSHSL State Cross Country Championships	15:44.80	1	681
Sept. 19, 2017 HS	Lake City Invite	15:52.80	1	659	76°
Aug. 31, 2017 HS	Stewartville Bill Glomski Invitational	15:53.20	1	658	69°
Sept. 28, 2017 HS	St. Charles Invitaitonal	15:55.30	1	653	70°
Sept. 20, 2016 HS	Lake City Invite	15:57.70	2	646	80°
Oct. 26, 2017 HS	MSHSL Section 1A Championships	16:01.60	1	636	56°
Nov. 13, 2016 HS	Nike Cross Nationals Heartland Regional	16:04.40	68	628
Sept. 1, 2016 HS	Stewartville Bill Glomski Invitational	16:09.90	2	614	70°
Oct. 27, 2016 HS	MSHSL Section 1A Championships	16:18.30	2	592	50°
Oct. 17, 2017 HS	Three Rivers Conference Championships	16:29.00	1	565	69°
Sept. 22, 2015 HS	Lake City Invite	16:29.80	3	563	73°
Sept. 15, 2016 HS	Mayo Invite	16:32.47	2	556	75°
Oct. 10, 2017 HS	USC No Frills Invite	16:38.00	1	543	49°
Sept. 16, 2014 HS	Lake City Invite	16:42.24	6	532	64°
Sept. 29, 2016 HS	St. Charles Invitaitonal	16:44.00	1	528	65°
Nov. 7, 2015 HS	MSHSL State Cross Country Championships	16:44.10	17	528
Oct. 29, 2015 HS	MSHSL Section 1A Championships	16:45.50	3	524	47°
Oct. 18, 2016 HS	Three Rivers Conference Championships	16:49.40	2	515
Nov. 15, 2015 HS	Nike Cross Nationals Heartland Regional	16:52.50	150	508
Nov. 1, 2014 HS	MSHSL State Cross Country Championships	16:54.80	37	502
Oct. 8, 2015 HS	Ole Olmstead Invite	16:58.30	1	494	70°
Oct. 23, 2014 HS	MSHSL Section 1A Championships	17:08.90	7	469	64°
Sept. 11, 2014 HS	Mayo Invite	17:16.57	32	452	54°
Oct. 14, 2014 HS	Three Rivers Conference Championships	17:39.20	3	403	55°
Oct. 2, 2014 HS	Ole Olmstead Invite	17:43.90	4	393	67°
Oct. 20, 2015 HS	Three Rivers Conference Championships	17:43.90	4	393	72°
Sept. 23, 2014 HS	Kingsland Invite	17:50.50	4	379	69°
Oct. 24, 2013 HS	MSHSL Section 1A Championships	18:30.50	34	302	41°
Oct. 15, 2013 HS	Hiawatha Valley Conference Championships	18:30.90	28	301	54°
Aug. 28, 2014 HS	Stewartville XC Meet	18:34.10	11	295	66°
Sept. 24, 2013 HS	Kingsland Invite	18:36.40	15	291	71°
Sept. 12, 2013 HS	Mayo Invite	18:40.88	32	283	70°
Oct. 16, 2012 HS	Hiawatha Valley Conference Championships	20:27.80	16	125	67°

7000m_cc

717

Points

22:36.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2018 HS	Augie Twilight	22:36.68	25	717

800m

834

Points

1:57.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2018 HS	La Crescent Invite	1:57.09	1	834	61°
May 12, 2018 HS	Three Rivers Conference Championships	1:57.28	1	829	62°
May 17, 2018 HS	Winona Cotter Invitational	1:57.29	1	829	77°
May 13, 2017 HS	Three Rivers Conference Championships	2:00.95	1	738	77°
April 28, 2017 HS	La Crescent Invite	2:02.48	2	701	52°
April 13, 2017 HS	Westby Uff Da Invitational	2:02.93	1	691
May 9, 2015 HS	Three Rivers Conference Championships	2:06.15	2	617	66°

8000m_cc

930

Points

23:54.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2022 HS	Platte River Rumble	23:54.60	4	930	63°
Oct. 14, 2022 HS	2022 Platte River Rumble	23:54.60	4	930
Nov. 3, 2018 HS	NSIC XC Championship	24:43.50	14	846	40°
Oct. 23, 2021 HS	Northern Sun Intercollegiate Conference 2021 XC Championships	25:26.20	9	775	55°
Sept. 28, 2019 HS	Roy Griak Invitational	25:37.30	8	758	62°
Sept. 29, 2018 HS	Roy Griak Invitational	25:38.40	2	756	45°

4mile_cc

816

Points

19:52.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2019 HS	Augie Twilight	19:52.40	22	816
Sept. 3, 2021 HS	Augie Twilight	20:16.39	17	766

mile

920

Points

4:13.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2022 HS	Nebraska Tune-Up	4:13.11	7	920	57°
Feb. 12, 2022 HS	SDSU Indoor Classic	4:13.19	8	919
Feb. 25, 2023 HS	NSIC Indoor Championship	4:14.01	5	910
Jan. 23, 2021 HS	Jim Emmerich Invite	4:14.26	2	907
Feb. 11, 2023 HS	2023 SDSU Indoor Classic	4:14.54	20	904
Feb. 27, 2021 HS	NSIC Indoor Championship	4:15.01	3	898
Feb. 4, 2023 HS	Bison Open	4:15.16	2	897
Feb. 5, 2021 HS	Bison Open	4:15.38	3	894	12°
Feb. 26, 2022 HS	NSIC Indoor Track & Field Championships	4:16.51	6	882	33°
Jan. 29, 2022 HS	Mark Schuck Open and Multi	4:25.13	15	788
Jan. 29, 2022 HS	Mark Schuck Open and Multi	4:25.13	15	788	28°

mile_cc

331

Points

5:17.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2013 HS	Stewartville XC Meet	5:17.90	2	331	89°

3mile_cc

575

Points

15:49.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2017 HS	La Crescent "Crazy Buffalo" Invitational	15:49.00	1	575	68°

Cross Country

Event Group

995

Points

29:32.10

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 19, 2022 HS	10000mCC	NCAA Division II Central Region Cross Country Championships	29:32.10	7	995	40°
Oct. 14, 2022 HS	8000mCC	Platte River Rumble	23:54.60	4	930	63°
Oct. 14, 2022 HS	8000mCC	2022 Platte River Rumble	23:54.60	4	930
Nov. 6, 2021 HS	10000mCC	NCAA Division II Central Region Cross Country Championships	30:18.40	18	929	61°
Dec. 2, 2022 HS	10000mCC	NCAA Division II Cross Country Championships	30:38.30	45	902	42°
Nov. 17, 2018 HS	10000mCC	NCAA DII Central Region Championships	30:39.20	9	900	61°
Nov. 3, 2018 HS	8000mCC	NSIC XC Championship	24:43.50	14	846	40°
Sept. 6, 2019 HS	4MileCC	Augie Twilight	19:52.40	22	816
Nov. 20, 2021 HS	10000mCC	NCAA Division II Cross Country Championships	32:06.00	69	785	71°
Oct. 23, 2021 HS	8000mCC	Northern Sun Intercollegiate Conference 2021 XC Championships	25:26.20	9	775	55°
Sept. 3, 2021 HS	4MileCC	Augie Twilight	20:16.39	17	766
Nov. 9, 2019 HS	10000mCC	NCAA Division II Central Region Cross Country Championships	32:24.40	55	762	59°
Sept. 28, 2019 HS	8000mCC	Roy Griak Invitational	25:37.30	8	758	62°
Nov. 23, 2019 HS	10000mCC	NCAA D2 Cross Country Championship	32:27.80	183	757	66°
Sept. 29, 2018 HS	8000mCC	Roy Griak Invitational	25:38.40	2	756	45°
Aug. 31, 2018 HS	7000mCC	Augie Twilight	22:36.68	25	717
Nov. 4, 2017 HS	5K XC	MSHSL State Cross Country Championships	15:44.80	1	681
Sept. 19, 2017 HS	5K XC	Lake City Invite	15:52.80	1	659	76°
Aug. 31, 2017 HS	5K XC	Stewartville Bill Glomski Invitational	15:53.20	1	658	69°
Sept. 28, 2017 HS	5K XC	St. Charles Invitaitonal	15:55.30	1	653	70°
Sept. 20, 2016 HS	5K XC	Lake City Invite	15:57.70	2	646	80°
Oct. 26, 2017 HS	5K XC	MSHSL Section 1A Championships	16:01.60	1	636	56°
Nov. 13, 2016 HS	5K XC	Nike Cross Nationals Heartland Regional	16:04.40	68	628
Dec. 1, 2018 HS	10000mCC	NCAA DII Cross Country Championship	34:21.80	84	621
Sept. 1, 2016 HS	5K XC	Stewartville Bill Glomski Invitational	16:09.90	2	614	70°
Oct. 27, 2016 HS	5K XC	MSHSL Section 1A Championships	16:18.30	2	592	50°
Sept. 7, 2017 HS	3 Mile XC	La Crescent "Crazy Buffalo" Invitational	15:49.00	1	575	68°
Oct. 17, 2017 HS	5K XC	Three Rivers Conference Championships	16:29.00	1	565	69°
Sept. 22, 2015 HS	5K XC	Lake City Invite	16:29.80	3	563	73°
Sept. 15, 2016 HS	5K XC	Mayo Invite	16:32.47	2	556	75°
Oct. 10, 2017 HS	5K XC	USC No Frills Invite	16:38.00	1	543	49°
Sept. 16, 2014 HS	5K XC	Lake City Invite	16:42.24	6	532	64°
Sept. 29, 2016 HS	5K XC	St. Charles Invitaitonal	16:44.00	1	528	65°
Nov. 7, 2015 HS	5K XC	MSHSL State Cross Country Championships	16:44.10	17	528
Oct. 29, 2015 HS	5K XC	MSHSL Section 1A Championships	16:45.50	3	524	47°
Oct. 18, 2016 HS	5K XC	Three Rivers Conference Championships	16:49.40	2	515
Nov. 15, 2015 HS	5K XC	Nike Cross Nationals Heartland Regional	16:52.50	150	508
Nov. 1, 2014 HS	5K XC	MSHSL State Cross Country Championships	16:54.80	37	502
Oct. 8, 2015 HS	5K XC	Ole Olmstead Invite	16:58.30	1	494	70°
Sept. 3, 2015 HS	3200mCC	Stewartville XC Meet	10:39.20	3	481	86°
Oct. 23, 2014 HS	5K XC	MSHSL Section 1A Championships	17:08.90	7	469	64°
Sept. 11, 2014 HS	5K XC	Mayo Invite	17:16.57	32	452	54°
Sept. 17, 2013 HS	3200mCC	Lake City Invite	10:56.34	2	420	66°
Oct. 14, 2014 HS	5K XC	Three Rivers Conference Championships	17:39.20	3	403	55°
Oct. 2, 2014 HS	5K XC	Ole Olmstead Invite	17:43.90	4	393	67°
Oct. 20, 2015 HS	5K XC	Three Rivers Conference Championships	17:43.90	4	393	72°
Sept. 23, 2014 HS	5K XC	Kingsland Invite	17:50.50	4	379	69°
Sept. 4, 2014 HS	3200mCC	Crazy Buffalo Invitational	11:08.60	3	378	86°
Aug. 29, 2013 HS	MileCC	Stewartville XC Meet	5:17.90	2	331	89°
Oct. 24, 2013 HS	5K XC	MSHSL Section 1A Championships	18:30.50	34	302	41°
Oct. 15, 2013 HS	5K XC	Hiawatha Valley Conference Championships	18:30.90	28	301	54°
Aug. 28, 2014 HS	5K XC	Stewartville XC Meet	18:34.10	11	295	66°
Sept. 24, 2013 HS	5K XC	Kingsland Invite	18:36.40	15	291	71°
Sept. 12, 2013 HS	5K XC	Mayo Invite	18:40.88	32	283	70°
Oct. 3, 2013 HS	3200mCC	Ole Olmstead Invite	11:52.20	1	249	69°
Oct. 16, 2012 HS	5K XC	Hiawatha Valley Conference Championships	20:27.80	16	125	67°
Sept. 18, 2012 HS	3200mCC	Lake City Invite	12:59.97	14	101	59°
Oct. 4, 2012 HS	3200mCC	Ole Olmstead Invite	13:15.30	9	77	60°
Aug. 30, 2012 HS	1600mCC	Stewartville XC Meet	6:29.00	4	20	94°

Long-Distance

Event Group

954

Points

14:13.94

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2023 HS	5000m	Drake Relays	14:13.94	6	954	60°
April 14, 2023 HS	5000m	UW-Platteville Invitational	14:19.38	10	937	78°
May 1, 2021 HS	5000m	GVSU Extra Weekend Meet	14:28.36	36	908
May 13, 2023 HS	5000m	NSIC Outdoor Track & Field Championship	14:30.37	2	901	69°
April 27, 2019 HS	5000m	Drake Relays	14:34.83	3	887	52°
May 13, 2023 HS	10000m	NSIC Outdoor Track & Field Championship	30:55.75	1	878	69°
April 23, 2021 HS	5000m	Kip Janvrin Open	14:40.61	7	869	56°
May 10, 2019 HS	5000m	NSIC Championships	14:45.25	2	855	57°
April 13, 2019 HS	5000m	UW-Platteville Invitational	14:45.96	15	853	44°
May 15, 2021 HS	5000m	2021 NSIC Outdoor Track & Field Meet	14:46.05	8	852	60°

Mid-D

Event Group

861

Points

2:29.95

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2022 HS	1000m	Ted Nelson Classic	2:29.95	4	861	31°
April 27, 2018 HS	800m	La Crescent Invite	1:57.09	1	834	61°
May 12, 2018 HS	800m	Three Rivers Conference Championships	1:57.28	1	829	62°
May 17, 2018 HS	800m	Winona Cotter Invitational	1:57.29	1	829	77°
Feb. 26, 2022 HS	1000m	NSIC Indoor Track & Field Championships	2:32.57	7	810	33°
Feb. 26, 2022 HS	1000m	NSIC Indoor Track & Field Championships	2:33.35	5	795	33°
May 13, 2017 HS	800m	Three Rivers Conference Championships	2:00.95	1	738	77°
April 28, 2017 HS	800m	La Crescent Invite	2:02.48	2	701	52°
April 13, 2017 HS	800m	Westby Uff Da Invitational	2:02.93	1	691
May 9, 2015 HS	800m	Three Rivers Conference Championships	2:06.15	2	617	66°

Mile

Event Group

920

Points

4:13.11

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 18, 2022 HS	Mile	Nebraska Tune-Up	4:13.11	7	920	57°
Feb. 12, 2022 HS	Mile	SDSU Indoor Classic	4:13.19	8	919
Feb. 25, 2023 HS	Mile	NSIC Indoor Championship	4:14.01	5	910
Jan. 23, 2021 HS	Mile	Jim Emmerich Invite	4:14.26	2	907
Feb. 11, 2023 HS	Mile	2023 SDSU Indoor Classic	4:14.54	20	904
April 9, 2022 HS	1500m	Minnesota State Open & Multi	3:56.14	5	901
April 2, 2023 HS	1500m	Wartburg Outdoor Select	3:56.23	5	900
Feb. 27, 2021 HS	Mile	NSIC Indoor Championship	4:15.01	3	898
Feb. 4, 2023 HS	Mile	Bison Open	4:15.16	2	897
Feb. 5, 2021 HS	Mile	Bison Open	4:15.38	3	894	12°
May 31, 2018 HS	1600m	MSHSL Section 1A T&F Finals	4:14.39	1	888	80°
April 19, 2019 HS	1500m	Phil Esten Challenge	3:57.24	12	888
Feb. 26, 2022 HS	Mile	NSIC Indoor Track & Field Championships	4:16.51	6	882	33°
May 4, 2018 HS	1600m	La Crescent Invite	4:18.48	1	843	73°
June 9, 2018 HS	1600m	MSHSL State Track and Field Championships	4:18.67	1	841
April 6, 2019 HS	1500m	Dordt Outdoor Invitational	4:01.45	1	838	69°
June 1, 2017 HS	1600m	MSHSL Section 1A T&F Finals	4:21.10	1	815
April 12, 2018 HS	1600m	Bangor Open	4:22.40	1	801	57°
Jan. 29, 2022 HS	Mile	Mark Schuck Open and Multi	4:25.13	15	788
Jan. 29, 2022 HS	Mile	Mark Schuck Open and Multi	4:25.13	15	788	28°
May 5, 2017 HS	1600m	La Crescent Invite	4:24.89	1	774	67°
June 10, 2017 HS	1600m	MSHSL State Track and Field Championships	4:25.92	4	764
June 10, 2016 HS	1600m	MSHSL State Track and Field Championships	4:26.31	4	759
May 24, 2018 HS	1600m	MSHSL Section 1A Subsection 1	4:32.68	1	695	85°
May 14, 2016 HS	1600m	Three Rivers Conference Championships	4:34.09	1	681	47°
May 25, 2017 HS	1600m	MSHSL Section 1A Subsection 1	4:35.31	2	669	67°
May 28, 2015 HS	1600m	MSHSL Section 1A T&F Finals	4:42.39	6	602
April 10, 2017 HS	1600m	Winona High School Open	4:43.21	1	594	57°
April 16, 2015 HS	1600m	Uf Da Invitational	4:44.43	3	583
May 26, 2016 HS	1600m	MSHSL Section 1A Subsection 1	4:48.34	1	548	81°
May 21, 2015 HS	1600m	MSHSL Section 1A Subsection 1	4:54.98	2	491	68°

Distance

Event Group

924

Points

8:23.26

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 13, 2021 HS	3000m	2021 SDSU Indoor Classic	8:23.26	2	924
Feb. 12, 2022 HS	3000m	SDSU Indoor Classic	8:23.88	3	921
Feb. 27, 2021 HS	3000m	NSIC Indoor Championship	8:28.01	4	898
Feb. 18, 2023 HS	3000m	SDSU Last Chance	8:30.53	1	885	33°
Feb. 25, 2023 HS	3000m	NSIC Indoor Championship	8:33.50	5	869
June 9, 2018 HS	3200m	MSHSL State Track and Field Championships	9:21.87	1	810
May 31, 2018 HS	3200m	MSHSL Section 1A T&F Finals	9:23.30	1	803	80°
April 24, 2018 HS	3200m	La Crosse Logan Invitational	9:30.94	1	767
June 1, 2017 HS	3200m	MSHSL Section 1A T&F Finals	9:38.12	1	734
June 10, 2017 HS	3200m	MSHSL State Track and Field Championships	9:38.74	4	731
May 24, 2018 HS	3200m	MSHSL Section 1A Subsection 1	9:47.75	1	690	85°
June 2, 2016 HS	3200m	MSHSL Section 1A T&F Finals	9:48.90	3	685
April 18, 2017 HS	3200m	Logan Invitational	10:00.41	1	635	71°
May 26, 2016 HS	3200m	MSHSL Section 1A Subsection 1	10:00.92	2	633	81°
May 25, 2017 HS	3200m	MSHSL Section 1A Subsection 1	10:00.97	1	633	67°
April 24, 2015 HS	3200m	LaCrescent Invite	10:07.89	3	604	54°
May 21, 2015 HS	3200m	MSHSL Section 1A Subsection 1	10:24.13	2	538	68°
May 10, 2014 HS	3200m	Hiawatha Valley League Conference Championships	10:39.18	7	481	67°
May 22, 2014 HS	3200m	MSHSL Section 1A Subsection 1	10:40.46	4	476	67°

Long Sprints

Event Group

709

Points

52.65

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2018 HS	400m	Rushford-Peterson Invitational #2	52.65	1	709	75°

Season Bests

Mile event group

1600m '2015 · MSHSL Section…

4:42.39 602 pts

1600m '2016 · MSHSL State T…

4:26.31 759 pts

1600m '2017 · MSHSL Section…

4:21.10 815 pts

1600m '2018 · MSHSL Section… · 80°

4:14.39 888 pts

Mid-D event group

800m '2015 · Three Rivers … · 66°

2:06.15 617 pts

800m '2017 · Three Rivers … · 77°

2:00.95 738 pts

800m '2018 · La Crescent I… · 61°

1:57.09 834 pts

Distance event group

3200m '2015 · LaCrescent In… · 54°

10:07.89 604 pts

3200m '2016 · MSHSL Section…

9:48.90 685 pts

3200m '2017 · MSHSL Section…

9:38.12 734 pts

3200m '2018 · MSHSL State T…

9:21.87 810 pts

Long Sprints event group

400m '2018 · Rushford-Pete… · 75°

52.65 709 pts

Cross Country event group

5000m '2014 · Lake City Inv… · 64°

16:42.24 532 pts

5000m '2015 · Lake City Inv… · 73°

16:29.80 563 pts

5000m '2016 · Lake City Inv… · 80°

15:57.70 646 pts

5000m '2017 · MSHSL State C…

15:44.80 681 pts

Matt Steiger

Matt Steiger

Matt Steiger

Matt Steiger

Matt Steiger

Matt Steiger

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

10000m_cc

10000m

1000m

1500m

1600m

1600m_cc

3000m

3200m

3200m_cc

400m

5000m

5000m_cc

7000m_cc

800m

8000m_cc

4mile_cc

mile

mile_cc

3mile_cc

Cross Country

Long-Distance

Mid-D

Mile

Distance

Long Sprints

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