Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
642
Points
34:03.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 34:03.10 | 209 | 642 |
1000m
811
Points
2:32.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2013 | Hokie Invitational (College) | 2:32.51 | 6 | 811 | |
| Dec. 1, 2012 | JDL College Kick-Off Classic | 2:35.50 | 11 | 755 | |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 2:39.60 | 3 | 681 | |
| Jan. 17, 2009 | Eastern High School Challenge | 2:44.88 | 21 | 592 | |
| Jan. 10, 2009 | Panther Creek Polar Bear | 2:46.10 | 0 | 572 |
1500m
913
Points
3:55.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2013 | Wolfpack Last Chance | 3:55.18 | 4 | 913 | 83° |
| March 23, 2013 | Kent Taylor Invitational | 3:56.49 | 6 | 897 | 50° |
| April 20, 2013 | Atlantic Coast Conference Championship | 3:57.42 | 7 | 886 | |
| March 31, 2012 | Raleigh Relays | 3:58.07 | 8 | 878 | 74° |
| March 30, 2013 | adidas Raleigh Relays | 3:58.21 | 45 | 876 | 64° |
| May 13, 2012 | Wolfpack Last Chance | 3:58.60 | 5 | 871 | 74° |
| May 16, 2014 | Wolfpack Last Chance Meet | 4:00.36 | 26 | 851 | 72° |
| April 14, 2012 | Kent Taylor-Joe Hilton Invitational | 4:00.62 | 24 | 848 | 75° |
| June 19, 2010 | New Balance Outdoor Nationals | 4:08.45 | 15 | 758 | |
| June 12, 2010 | MileStat.com Elite Track Gala | 4:13.66 | 18 | 701 |
1600m
827
Points
4:19.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2010 | Apex Relays | 4:19.97 | 7 | 827 | |
| May 5, 2010 | CAP-7 Conference Championships | 4:29.94 | 2 | 722 | 86° |
| Jan. 16, 2010 | Durham Striders HS Invitational | 4:30.50 | 6 | 717 | |
| Jan. 9, 2010 | Tar Heel High School Indoor Classic | 4:31.59 | 4 | 706 | |
| May 16, 2009 | NCHSAA 4A Mideast Regional | 4:32.68 | 6 | 695 | |
| March 28, 2009 | 2009 Spartans Invitational | 4:33.10 | 4 | 691 | |
| April 25, 2009 | Wake County Championship | 4:33.12 | 6 | 690 | |
| Jan. 31, 2009 | St. Christophers Invitational | 4:36.31 | 12 | 659 | |
| May 15, 2010 | NCHSAA 4A Mideast Regional | 4:38.21 | 8 | 641 | |
| March 27, 2010 | Spartan Relay | 4:38.97 | 1 | 634 | |
| April 23, 2008 | Cap-7 Conference Championship | 4:42.80 | 5 | 598 | 71° |
| March 21, 2008 | 5th Annual Western Guilford 9th-10th Grade Invitational | 4:51.21 | 3 | 523 | 62° |
3000m
802
Points
8:46.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2012 | JDL Fast Track College Invitational | 8:46.23 | 10 | 802 | |
| Feb. 23, 2013 | ACC Indoor Championship | 8:47.75 | 32 | 795 | 52° |
3000m_cc
655
Points
9:16.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 23, 2008 | Kickoff Classic | 9:16.50 | 4 | 655 | |
| Aug. 22, 2009 | Kickoff Classic | 9:18.36 | 4 | 646 |
3200m
782
Points
9:27.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2010 | Raleigh Relays High School 3200m Invitational | 9:27.73 | 16 | 782 | 65° |
| Feb. 14, 2009 | NCHSAA 4A Indoor Track and Field State Championship | 9:57.77 | 10 | 647 | |
| Jan. 17, 2009 | Eastern High School Challenge | 10:03.82 | 16 | 621 | |
| Dec. 4, 2008 | Cary Polar Bear Meet | 10:08.00 | 0 | 603 |
5000m
854
Points
14:45.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 14:45.39 | 16 | 854 | 67° |
| April 26, 2014 | The Penn Relays Carnival | 14:58.63 | 29 | 814 |
5000m_cc
773
Points
15:12.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2013 | adidas Cross Country Challenge | 15:12.40 | 7 | 773 | |
| Nov. 3, 2012 | Three Stripe Red Shirt Invitational | 15:24.00 | 9 | 740 | |
| Sept. 15, 2012 | adidas Cross Country Challenge | 15:31.00 | 16 | 720 | |
| Sept. 17, 2011 | adidas Cross Country Challenge | 15:39.00 | 23 | 697 | |
| Sept. 11, 2009 | adidas Seahawk Invitational | 15:54.02 | 5 | 656 | 77° |
| Sept. 26, 2009 | Greensboro XC Invitational | 15:58.90 | 10 | 643 | |
| Aug. 30, 2008 | 7th Annual Jungle Run | 16:04.72 | 5 | 628 | |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 16:05.00 | 13 | 627 | |
| Oct. 20, 2009 | CAP 7 Championship Meet | 16:08.19 | 4 | 618 | |
| Oct. 31, 2009 | NCHSAA 4A Mideast Regional | 16:09.94 | 6 | 614 | |
| Oct. 3, 2009 | Great American XC Festival | 16:13.00 | 35 | 606 | |
| Oct. 25, 2008 | 4A Mideast Regional | 16:22.79 | 17 | 581 | |
| Nov. 7, 2009 | NCHSAA State Championship | 16:25.45 | 13 | 574 | 62° |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 16:25.50 | 13 | 574 | 62° |
| Oct. 4, 2008 | Hagan Stone XC Classic | 16:29.20 | 0 | 565 | |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 16:39.00 | 22 | 540 | |
| Oct. 16, 2008 | Cap-7 Conference Championship | 16:57.37 | 8 | 496 | |
| Nov. 24, 2007 | Foot Locker South Regional | 17:18.00 | 0 | 449 | |
| Oct. 27, 2007 | 4A NCHSAA Mideast XC Regional | 17:19.00 | 32 | 447 | |
| Oct. 17, 2007 | Cap-7 Conference Championship | 17:20.45 | 17 | 443 | |
| Oct. 6, 2007 | Hagan Stone XC Classic | 17:20.90 | 0 | 442 | |
| Sept. 15, 2007 | 2007 Adidas Wolfpack Cross Country Invitational | 17:38.00 | 10 | 405 | |
| Sept. 8, 2007 | Adidas Seahawk Invitational | 17:38.51 | 69 | 404 | 85° |
| Sept. 22, 2007 | Conference Clash | 17:41.24 | 16 | 399 |
800m
833
Points
1:57.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2012 | Gene Anderson Invitational | 1:57.13 | 3 | 833 | 63° |
| Jan. 21, 2012 | Hokie Invitational (College) | 1:57.41 | 9 | 826 | |
| Feb. 16, 2013 | Kent Taylor Invitational | 1:57.61 | 2 | 821 | |
| March 24, 2012 | HPU VertKlasse Meeting | 1:58.34 | 7 | 802 | 71° |
| Feb. 2, 2013 | Hilton Garden Invitational | 1:58.59 | 3 | 796 | |
| June 5, 2010 | Bishop McGuinness Summer Tune Up Meet | 1:58.90 | 12 | 788 | |
| April 24, 2010 | Wake County Championship | 2:00.10 | 3 | 759 | |
| May 5, 2010 | CAP-7 Conference Championships | 2:03.74 | 8 | 672 | 86° |
| April 23, 2008 | Cap-7 Conference Championship | 2:07.30 | 10 | 592 | 71° |
8000m_cc
822
Points
24:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:58.00 | 206 | 822 | |
| Oct. 12, 2012 | Blue Ridge Open | 25:23.74 | 35 | 779 | |
| Sept. 28, 2013 | Roy Griak Invitational | 25:45.00 | 97 | 745 | 72° |
| Sept. 28, 2012 | Notre Dame Invitational | 26:03.00 | 19 | 717 |
4mile_cc
196
Points
26:30.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2014 | Covered Bridge Open | 26:30.71 | 92 | 196 |
mile
872
Points
4:17.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2013 | Virginia Tech Elite Meet | 4:17.40 | 3 | 872 | |
| April 13, 2013 | Joe Hilton Invitational | 4:18.28 | 17 | 862 | 72° |
| Feb. 4, 2012 | Virginia Tech Elite Meet | 4:18.64 | 26 | 858 | |
| March 22, 2014 | Carolina Relays | 4:19.18 | 6 | 852 | 72° |
| Jan. 21, 2012 | Hokie Invitational (College) | 4:19.41 | 12 | 850 | |
| Feb. 15, 2014 | UCS Invitational | 4:24.84 | 24 | 791 | |
| June 19, 2010 | New Balance Outdoor Nationals | 4:26.25 | 15 | 777 | |
| Jan. 25, 2014 | Hokie Invitational (College) | 4:28.23 | 8 | 756 |
Cross Country
Event Group
822
Points
24:58.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 24:58.00 | 206 | 822 | |
| Oct. 12, 2012 | 8000mCC | Blue Ridge Open | 25:23.74 | 35 | 779 | |
| Sept. 21, 2013 | 5K XC | adidas Cross Country Challenge | 15:12.40 | 7 | 773 | |
| Sept. 28, 2013 | 8000mCC | Roy Griak Invitational | 25:45.00 | 97 | 745 | 72° |
| Nov. 3, 2012 | 5K XC | Three Stripe Red Shirt Invitational | 15:24.00 | 9 | 740 |
Mid-D
Event Group
833
Points
1:57.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2012 | 800m | Gene Anderson Invitational | 1:57.13 | 3 | 833 | 63° |
| Jan. 21, 2012 | 800m | Hokie Invitational (College) | 1:57.41 | 9 | 826 | |
| Feb. 16, 2013 | 800m | Kent Taylor Invitational | 1:57.61 | 2 | 821 | |
| Jan. 26, 2013 | 1000m | Hokie Invitational (College) | 2:32.51 | 6 | 811 | |
| March 24, 2012 | 800m | HPU VertKlasse Meeting | 1:58.34 | 7 | 802 | 71° |
Mile
Event Group
913
Points
3:55.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2013 | 1500m | Wolfpack Last Chance | 3:55.18 | 4 | 913 | 83° |
| March 23, 2013 | 1500m | Kent Taylor Invitational | 3:56.49 | 6 | 897 | 50° |
| April 20, 2013 | 1500m | Atlantic Coast Conference Championship | 3:57.42 | 7 | 886 | |
| March 31, 2012 | 1500m | Raleigh Relays | 3:58.07 | 8 | 878 | 74° |
| March 30, 2013 | 1500m | adidas Raleigh Relays | 3:58.21 | 45 | 876 | 64° |
Distance
Event Group
802
Points
8:46.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | JDL Fast Track College Invitational | 8:46.23 | 10 | 802 | |
| Feb. 23, 2013 | 3000m | ACC Indoor Championship | 8:47.75 | 32 | 795 | 52° |
| March 26, 2010 | 3200m | Raleigh Relays High School 3200m Invitational | 9:27.73 | 16 | 782 | 65° |
| Feb. 14, 2009 | 3200m | NCHSAA 4A Indoor Track and Field State Championship | 9:57.77 | 10 | 647 | |
| Jan. 17, 2009 | 3200m | Eastern High School Challenge | 10:03.82 | 16 | 621 |
Long-Distance
Event Group
854
Points
14:45.39
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2014 | 5000m | Raleigh Relays | 14:45.39 | 16 | 854 | 67° |
| April 26, 2014 | 5000m | The Penn Relays Carnival | 14:58.63 | 29 | 814 |