Performance Dashboard
Athlete analytics & progression tracking
10000m
860
Points
31:08.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2013 | San Francisco State Distance Carnival | 31:08.97 | 17 | 860 |
10000m_cc
859
Points
31:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 West Regional | 31:10.00 | 85 | 859 | |
| Nov. 13, 2010 | NCAA D1 West Regional | 31:58.88 | 111 | 794 | 48° |
1500m
872
Points
3:58.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2012 | Johnny Mathis Invitational | 3:58.53 | 9 | 872 | |
| March 17, 2012 | Sacramento State Hornet Invitational | 3:59.91 | 9 | 856 | |
| March 7, 2009 | Sacramento State Track Classic | 4:09.41 | 3 | 747 |
1600m
804
Points
4:22.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2009 | West Valley/Chico Track Invitational | 4:22.07 | 3 | 804 | |
| April 24, 2010 | West Valley/Chico Track Invitational | 4:22.07 | 3 | 804 | |
| April 28, 2007 | Sacramento Meet of Champions | 4:32.24 | 11 | 699 | 93° |
| May 16, 2009 | Delta Valley Conference | 4:37.73 | 6 | 645 |
3000m
839
Points
8:39.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 2, 2013 | Stanford Opener | 8:39.15 | 6 | 839 | |
| Feb. 11, 2012 | Flotrack Husky Classic | 8:39.66 | 10 | 836 | |
| March 28, 2009 | Stanford Invitational | 8:47.65 | 10 | 795 | 66° |
| April 16, 2011 | Stanford Big Meet | 8:48.22 | 18 | 792 | |
| April 20, 2013 | Stanford Big Meet | 8:49.06 | 8 | 788 | |
| March 6, 2010 | Stanford Opener | 8:49.87 | 25 | 784 | 61° |
| April 10, 2010 | Stanford Big Meet | 8:56.39 | 12 | 751 | |
| April 5, 2008 | Stanford Invitational | 8:58.51 | 15 | 741 | 57° |
3200m
911
Points
9:01.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2009 | CIF State Track and Field Championships | 9:01.45 | 11 | 911 | |
| May 30, 2009 | CIF Sac Joaquin Masters Finals | 9:17.91 | 1 | 829 | 85° |
| April 11, 2009 | Arcadia Invitational | 9:19.12 | 22 | 823 | |
| June 7, 2008 | Golden West Invitational | 9:25.55 | 9 | 792 | |
| May 21, 2009 | Sac Joaquin Division 1 Trials & Finals | 9:26.71 | 1 | 787 | 89° |
| April 17, 2009 | Woody Wilson Invitational | 9:29.12 | 5 | 775 | |
| May 23, 2008 | CIF Sac-Joaquin Section Masters Finals | 9:33.32 | 4 | 756 | 77° |
| April 26, 2008 | Sacramento Meet of Champions | 9:42.06 | 13 | 716 | 90° |
| May 10, 2008 | Delta Valley League Track and Field Championships | 9:47.63 | 1 | 691 | |
| May 16, 2009 | Delta Valley Conference | 9:52.80 | 1 | 668 | |
| April 29, 2006 | Sacramento Meet of Champions | 10:09.71 | 8 | 596 | 74° |
| April 28, 2007 | Sacramento Meet of Champions | 10:16.26 | 21 | 570 | 93° |
5000m
845
Points
14:48.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2011 | San Francisco State Distance Carnival | 14:48.48 | 11 | 845 | |
| April 28, 2012 | Brutus Hamilton Invitational | 14:58.31 | 13 | 815 | |
| March 26, 2010 | San Francisco State Distance Carnival | 14:58.63 | 19 | 814 | |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 15:04.28 | 25 | 797 | |
| Jan. 28, 2012 | UW Invitational | 15:08.21 | 14 | 786 | |
| April 27, 2013 | Brutus Hamilton Invitational | 15:10.38 | 14 | 779 | |
| May 4, 2013 | Sacramento State Open | 15:56.43 | 1 | 650 | 77° |
5000m_cc
760
Points
15:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 29, 2008 | CIF State Cross Country Championships / NXN California Regional | 15:17.00 | 7 | 760 | |
| Sept. 27, 2008 | Stanford Invitational | 15:38.00 | 0 | 700 | |
| Sept. 13, 2008 | Nevada Union /Asics Invitational | 15:44.77 | 1 | 681 | |
| Oct. 11, 2008 | Clovis Invitational | 15:45.00 | 33 | 681 | |
| Sept. 6, 2008 | Fleet Feet/New Balance Lagoon Valley Classic | 16:00.09 | 1 | 640 | |
| Nov. 24, 2007 | CIF State Cross Country Championships | 16:11.00 | 61 | 611 | |
| Nov. 25, 2006 | CIF State Cross Country Championship | 16:12.00 | 55 | 608 | |
| Dec. 6, 2008 | Foot Locker West Regional | 16:29.00 | 24 | 565 | 71° |
800m
737
Points
2:00.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2009 | Woody Wilson Invitational | 2:00.97 | 6 | 737 | |
| March 7, 2009 | Sacramento State Track Classic | 2:02.11 | 3 | 710 |
8000m_cc
872
Points
24:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2012 | Doc Adams Invitational | 24:28.00 | 6 | 872 | 74° |
| Sept. 25, 2010 | Stanford Invitational | 24:57.00 | 51 | 823 | |
| Oct. 30, 2009 | Pac-10 Cross Country Championships | 25:03.16 | 58 | 813 | 71° |
| Sept. 4, 2010 | University of San Francisco Invitational | 25:10.00 | 7 | 802 | |
| Sept. 26, 2009 | Stanford Invitational | 25:19.00 | 41 | 787 | |
| Sept. 24, 2011 | Roy Griak Invitational | 25:28.60 | 83 | 772 | 63° |
| Sept. 1, 2012 | University of San Francisco Invitational | 25:30.00 | 12 | 769 | |
| Sept. 29, 2012 | 39th Stanford Cross Country Invitational | 25:39.00 | 61 | 755 | |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:39.90 | 166 | 754 | 71° |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 25:43.50 | 215 | 748 | |
| Sept. 5, 2009 | University of San Francisco Cross Country Invitational | 25:50.40 | 16 | 737 | |
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 26:07.00 | 71 | 711 | 86° |
| Oct. 17, 2009 | NCAA Pre-Nationals | 26:11.60 | 193 | 704 | 50° |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 26:13.00 | 292 | 702 |
4mile_cc
788
Points
20:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2011 | Sacramento State Hornet Jamboree | 20:06.00 | 19 | 788 |
mile
942
Points
4:11.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2012 | Brutus Hamilton Invitational | 4:11.17 | 12 | 942 | |
| March 28, 2009 | Stanford Invitational | 4:24.03 | 12 | 800 | 66° |
3mile_cc
656
Points
15:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2008 | Mt. SAC Invitational | 15:19.00 | 13 | 656 | |
| Nov. 8, 2008 | CIF SJ Sub Section Div. I - II | 16:31.00 | 10 | 470 | 66° |
Long-Distance
Event Group
860
Points
31:08.97
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2013 | 10000m | San Francisco State Distance Carnival | 31:08.97 | 17 | 860 | |
| March 25, 2011 | 5000m | San Francisco State Distance Carnival | 14:48.48 | 11 | 845 | |
| April 28, 2012 | 5000m | Brutus Hamilton Invitational | 14:58.31 | 13 | 815 | |
| March 26, 2010 | 5000m | San Francisco State Distance Carnival | 14:58.63 | 19 | 814 | |
| Feb. 25, 2012 | 5000m | Mountain Pacific Sports Federation Championships | 15:04.28 | 25 | 797 |
Cross Country
Event Group
872
Points
24:28.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 3, 2012 | 8000mCC | Doc Adams Invitational | 24:28.00 | 6 | 872 | 74° |
| Nov. 12, 2011 | 10000mCC | NCAA D1 West Regional | 31:10.00 | 85 | 859 | |
| Sept. 25, 2010 | 8000mCC | Stanford Invitational | 24:57.00 | 51 | 823 | |
| Oct. 30, 2009 | 8000mCC | Pac-10 Cross Country Championships | 25:03.16 | 58 | 813 | 71° |
| Sept. 4, 2010 | 8000mCC | University of San Francisco Invitational | 25:10.00 | 7 | 802 |
Mile
Event Group
942
Points
4:11.17
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2012 | Mile | Brutus Hamilton Invitational | 4:11.17 | 12 | 942 | |
| March 24, 2012 | 1500m | Johnny Mathis Invitational | 3:58.53 | 9 | 872 | |
| March 17, 2012 | 1500m | Sacramento State Hornet Invitational | 3:59.91 | 9 | 856 | |
| April 24, 2009 | 1600m | West Valley/Chico Track Invitational | 4:22.07 | 3 | 804 | |
| April 24, 2010 | 1600m | West Valley/Chico Track Invitational | 4:22.07 | 3 | 804 |
Distance
Event Group
911
Points
9:01.45
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 6, 2009 | 3200m | CIF State Track and Field Championships | 9:01.45 | 11 | 911 | |
| March 2, 2013 | 3000m | Stanford Opener | 8:39.15 | 6 | 839 | |
| Feb. 11, 2012 | 3000m | Flotrack Husky Classic | 8:39.66 | 10 | 836 | |
| May 30, 2009 | 3200m | CIF Sac Joaquin Masters Finals | 9:17.91 | 1 | 829 | 85° |
| April 11, 2009 | 3200m | Arcadia Invitational | 9:19.12 | 22 | 823 |
Mid-D
Event Group
737
Points
2:00.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2009 | 800m | Woody Wilson Invitational | 2:00.97 | 6 | 737 | |
| March 7, 2009 | 800m | Sacramento State Track Classic | 2:02.11 | 3 | 710 |