Performance Dashboard
Athlete analytics & progression tracking
1000m
219
Points
3:13.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2012 | Glen Allen Polar Bear Meet | 3:13.34 | 19 | 219 | |
| Dec. 12, 2012 | Lee-Davis Polar Bear Meet #1 | 3:14.06 | 19 | 212 | |
| Jan. 5, 2011 | Glen Allen Polar Bear Meet | 3:28.61 | 45 | 94 | |
| Jan. 13, 2010 | Godwin Polar Bear Meet | 3:34.01 | 52 | 62 | 44° |
| Dec. 29, 2010 | CVTF Clinic Invitational | 3:35.51 | 26 | 54 | |
| Dec. 9, 2009 | Lee-Davis Polar Bear Meet #1 | 3:41.50 | 52 | 29 |
1600m
363
Points
5:11.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2013 | MileStat.com Elite Track Classic | 5:11.38 | 36 | 363 | |
| April 25, 2012 | Lee-Davis 5-team Regional Qualifier | 5:17.57 | 5 | 320 | |
| Jan. 14, 2012 | Flames High School Invitational | 5:20.45 | 146 | 301 | |
| April 6, 2011 | Lee-Davis 5-team Regional Qualifier | 5:22.96 | 15 | 285 | |
| Jan. 12, 2013 | St. Christopher's Indoor Meet #3 | 5:23.21 | 9 | 283 | |
| Dec. 6, 2011 | Tuesday Track Meet @ Boo Williams | 5:24.04 | 1 | 278 | |
| April 23, 2014 | Capital District Meet #3 | 5:25.26 | 10 | 271 | |
| Dec. 30, 2011 | Boo Williams Winter Break Invitational | 5:25.44 | 19 | 269 | |
| Dec. 17, 2011 | Green Dragon Relays | 5:25.52 | 15 | 269 | |
| March 30, 2013 | Wildcat Invitational | 5:25.89 | 42 | 267 | |
| Dec. 12, 2012 | Lee-Davis Polar Bear Meet #1 | 5:26.42 | 18 | 263 | |
| May 14, 2011 | MileStat.com Sub-Varsity Invitational | 5:28.44 | 29 | 251 | 72° |
| April 16, 2011 | Lee-Davis Invitational | 5:29.58 | 16 | 244 | |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 5:33.03 | 223 | 225 | |
| Jan. 30, 2013 | Hanover Polar Bear Meet | 5:34.24 | 13 | 218 | 71° |
| Jan. 15, 2014 | Douglas Freeman Polar Bear Meet #3 | 5:37.85 | 60 | 198 | |
| Jan. 22, 2011 | St. Christopher's Indoor Meet #5 | 5:39.00 | 9 | 192 | |
| Dec. 7, 2010 | Tuesday Track Meet @ Boo Williams | 5:39.22 | 4 | 191 | |
| Feb. 5, 2011 | CVTF Last Chance Invitational | 5:42.38 | 15 | 175 | |
| Dec. 29, 2010 | CVTF Clinic Invitational | 5:45.91 | 29 | 158 | |
| Jan. 23, 2010 | St. Christophers Indoor Meet #6 | 5:51.55 | 21 | 132 | |
| Dec. 9, 2009 | Lee-Davis Polar Bear Meet #1 | 6:09.26 | 58 | 67 |
2mile
310
Points
11:34.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2011 | Volunteer Outdoor Track Classic | 11:34.70 | 17 | 310 | 77° |
3200m
345
Points
11:19.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2012 | CVTF Last Chance Invitational | 11:19.10 | 6 | 345 | |
| Feb. 1, 2012 | Atlee Polar Bear Meet | 11:21.88 | 2 | 336 | |
| Jan. 5, 2013 | CNU High School Showcase | 11:22.57 | 30 | 334 | |
| March 31, 2012 | Wildcat Invitational | 11:22.96 | 9 | 333 | |
| April 28, 2012 | MileStat.com Elite Track Classic presented by Lucky Foot | 11:22.98 | 64 | 333 | |
| March 29, 2011 | Douglas Freeman Subvarsity Meet | 11:23.87 | 7 | 330 | |
| Jan. 21, 2012 | St. Christopher's Indoor Meet #5 | 11:24.68 | 11 | 327 | |
| Dec. 10, 2011 | CNU High School Winter Frolic | 11:26.83 | 35 | 321 | |
| Jan. 19, 2013 | Hampton Roads Elite High School Invitational | 11:28.03 | 32 | 317 | |
| May 1, 2014 | Lee-Davis JV Meet #1 | 11:28.44 | 1 | 316 | |
| Jan. 18, 2014 | Fred Hardy Invitational | 11:29.33 | 24 | 313 | |
| May 3, 2012 | Lee-Davis Sub-Varsity Invitational | 11:29.74 | 4 | 312 | |
| May 12, 2012 | E.C. Glass JV Invitational | 11:31.37 | 2 | 307 | |
| April 23, 2011 | Volunteer Outdoor Track Classic | 11:31.55 | 107 | 307 | 77° |
| May 4, 2011 | Maggie Walker State Qualifier | 11:31.71 | 27 | 306 | 69° |
| April 21, 2012 | Lee-Davis Invitational | 11:31.76 | 55 | 306 | |
| Feb. 11, 2012 | Capital District Indoor T&F Championships | 11:33.12 | 19 | 302 | |
| April 9, 2014 | Eastend Showdown | 11:35.00 | 4 | 297 | 65° |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 11:37.16 | 95 | 290 | |
| May 10, 2014 | Lee-Davis Invitational | 11:37.32 | 43 | 290 | |
| April 9, 2011 | Wildcat Invitational | 11:41.13 | 13 | 279 | |
| Feb. 1, 2014 | Atlantic Coast Invitational | 11:41.84 | 41 | 277 | |
| Feb. 2, 2013 | Atlantic Coast Invitational | 11:41.88 | 22 | 277 | |
| Jan. 14, 2012 | Flames High School Invitational | 11:44.64 | 60 | 269 | |
| Dec. 13, 2013 | St. Christopher's Indoor Meet #2 | 11:50.08 | 5 | 254 | |
| May 7, 2011 | Colonial Forge Showcase | 11:50.54 | 14 | 253 | |
| April 2, 2014 | Capital District 8-team Meet #1 | 11:53.11 | 12 | 246 | |
| April 12, 2014 | Glen Allen Invitational | 12:15.18 | 31 | 191 |
5000m_cc
365
Points
17:57.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2011 | Capital District Invitational | 17:57.50 | 18 | 365 | 74° |
| Nov. 3, 2012 | Central Region XC Championships | 18:23.00 | 89 | 315 | |
| Sept. 21, 2013 | adidas Cross Country Challenge | 18:33.30 | 234 | 296 | |
| Sept. 29, 2012 | Great American Cross Country Festival | 18:42.50 | 108 | 280 | |
| Oct. 6, 2012 | Hagan Stone XC Classic | 18:44.79 | 100 | 276 | |
| Oct. 13, 2012 | Albemarle Invitational | 18:49.10 | 77 | 269 | |
| Oct. 12, 2013 | Albemarle Invitational | 18:51.70 | 31 | 264 | |
| Nov. 5, 2011 | Central Region XC Championships | 18:51.97 | 98 | 264 | |
| Oct. 9, 2013 | Pole Green All-Comers Meet | 18:52.00 | 7 | 264 | |
| Oct. 19, 2013 | MileStat.com XC Invitational | 18:54.00 | 47 | 260 | |
| Sept. 14, 2013 | Pole Green Classic | 18:59.56 | 65 | 251 | |
| Oct. 10, 2012 | Pole Green 9 Team Meet | 19:00.00 | 58 | 250 | |
| Oct. 30, 2013 | VHSL Group 5A Conference 11 XC Championships | 19:03.42 | 22 | 244 | |
| Sept. 8, 2012 | Pole Green Classic | 19:11.00 | 42 | 232 | |
| Oct. 15, 2011 | Third Battle Invitational | 19:12.00 | 49 | 230 | |
| Nov. 6, 2010 | Central Region Cross Country Championships | 19:12.00 | 13 | 230 | |
| Oct. 24, 2012 | Capital District XC Championships | 19:13.00 | 29 | 229 | |
| Oct. 8, 2011 | Albemarle Invitational | 19:13.40 | 216 | 228 | |
| Oct. 26, 2011 | Capital District XC Championships | 19:15.00 | 14 | 226 | |
| Sept. 25, 2013 | Capital District Meet | 19:17.00 | 23 | 222 | |
| Oct. 5, 2011 | Pole Green 7 Team Meet | 19:18.00 | 48 | 221 | |
| Sept. 17, 2011 | Oatlands Invitational | 19:19.00 | 248 | 219 | |
| Oct. 16, 2010 | MileStat.com XC Invitational | 19:24.00 | 179 | 212 | |
| Sept. 22, 2012 | Oatlands Invitational | 19:33.00 | 296 | 198 | |
| Sept. 7, 2013 | Great Meadow Invitational | 19:33.00 | 228 | 198 | |
| Aug. 25, 2012 | Great Meadow Invitational | 19:35.00 | 89 | 195 | |
| Oct. 13, 2010 | MWGS - TJ - JM - LD - HS - Varina | 19:35.00 | 34 | 195 | |
| Sept. 11, 2013 | Capital District Teams | 19:39.92 | 26 | 188 | 91° |
| Oct. 5, 2013 | Great American Cross Country Festival | 19:43.50 | 130 | 183 | |
| Sept. 28, 2011 | Pole Green 6 Team Meet | 19:46.00 | 11 | 179 | |
| Oct. 28, 2010 | Capital District Cross Country Championships | 20:16.00 | 20 | 139 | |
| Sept. 25, 2010 | Maymont X-Country Festival | 20:25.00 | 17 | 128 | 93° |
| Sept. 22, 2010 | Capital District Meet @ Dorey Park | 20:25.76 | 32 | 128 | 95° |
| Sept. 10, 2011 | Pole Green XC Classic | 20:34.00 | 52 | 118 | |
| Nov. 7, 2009 | Central Region XC Championships | 21:18.00 | 29 | 73 | |
| Sept. 11, 2010 | Pole Green Cross Country Classic | 21:31.88 | 40 | 61 | |
| Oct. 14, 2009 | TJ, JM, LD, HS, Varina & MWGS | 21:44.00 | 72 | 51 | |
| Aug. 28, 2010 | Great Meadow Invitational | 21:48.00 | 88 | 48 | |
| Oct. 28, 2009 | Capital District XC Championships | 21:58.93 | 31 | 41 | |
| Oct. 3, 2009 | Hagan Stone Classic | 22:02.00 | 459 | 39 | |
| Sept. 30, 2009 | Pole Green 10 Team Meet | 22:23.00 | 115 | 26 | |
| July 22, 2010 | St. Joseph's Villa Blackjack 5K @ Hermitage HS | 22:28.00 | 32 | 24 | 97° |
| Oct. 10, 2009 | Lee-Davis Subvarsity Invitational | 22:39.20 | 39 | 18 | |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 23:20.00 | 221 | 4 | 68° |
| Sept. 12, 2009 | Lee-Davis Invitational | 24:08.00 | 74 | 1 | |
| Aug. 29, 2009 | Great Meadow Invitational | 26:27.00 | 163 | 1 |
800m
341
Points
2:20.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2013 | Lee-Davis Capital/Colonial Meet | 2:20.47 | 17 | 341 | |
| April 13, 2013 | Charles B. Gordon Invitational | 2:21.82 | 33 | 320 | |
| April 17, 2013 | Douglas Freeman Colonial/Capital 6 Team Meet | 2:22.44 | 28 | 310 | |
| May 9, 2012 | Deep Run State Qualifier | 2:25.59 | 34 | 262 | 74° |
| May 8, 2013 | Godwin 5 Team Meet | 2:25.64 | 18 | 262 | 69° |
| April 10, 2013 | Eastend Showdown | 2:26.24 | 17 | 253 | |
| April 21, 2012 | Lee-Davis Invitational | 2:27.83 | 82 | 231 |
3mile_cc
208
Points
18:43.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2012 | Capital District Invitational | 18:43.44 | 36 | 208 | 70° |
Mid-D
Event Group
341
Points
2:20.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2013 | 800m | Lee-Davis Capital/Colonial Meet | 2:20.47 | 17 | 341 | |
| April 13, 2013 | 800m | Charles B. Gordon Invitational | 2:21.82 | 33 | 320 | |
| April 17, 2013 | 800m | Douglas Freeman Colonial/Capital 6 Team Meet | 2:22.44 | 28 | 310 | |
| May 9, 2012 | 800m | Deep Run State Qualifier | 2:25.59 | 34 | 262 | 74° |
| May 8, 2013 | 800m | Godwin 5 Team Meet | 2:25.64 | 18 | 262 | 69° |
Mile
Event Group
363
Points
5:11.38
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2013 | 1600m | MileStat.com Elite Track Classic | 5:11.38 | 36 | 363 | |
| April 25, 2012 | 1600m | Lee-Davis 5-team Regional Qualifier | 5:17.57 | 5 | 320 | |
| Jan. 14, 2012 | 1600m | Flames High School Invitational | 5:20.45 | 146 | 301 | |
| April 6, 2011 | 1600m | Lee-Davis 5-team Regional Qualifier | 5:22.96 | 15 | 285 | |
| Jan. 12, 2013 | 1600m | St. Christopher's Indoor Meet #3 | 5:23.21 | 9 | 283 |
Distance
Event Group
345
Points
11:19.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2012 | 3200m | CVTF Last Chance Invitational | 11:19.10 | 6 | 345 | |
| Feb. 1, 2012 | 3200m | Atlee Polar Bear Meet | 11:21.88 | 2 | 336 | |
| Jan. 5, 2013 | 3200m | CNU High School Showcase | 11:22.57 | 30 | 334 | |
| March 31, 2012 | 3200m | Wildcat Invitational | 11:22.96 | 9 | 333 | |
| April 28, 2012 | 3200m | MileStat.com Elite Track Classic presented by Lucky Foot | 11:22.98 | 64 | 333 |
Cross Country
Event Group
365
Points
17:57.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 21, 2011 | 5K XC | Capital District Invitational | 17:57.50 | 18 | 365 | 74° |
| Nov. 3, 2012 | 5K XC | Central Region XC Championships | 18:23.00 | 89 | 315 | |
| Sept. 21, 2013 | 5K XC | adidas Cross Country Challenge | 18:33.30 | 234 | 296 | |
| Sept. 29, 2012 | 5K XC | Great American Cross Country Festival | 18:42.50 | 108 | 280 | |
| Oct. 6, 2012 | 5K XC | Hagan Stone XC Classic | 18:44.79 | 100 | 276 |