Performance Dashboard
Athlete analytics & progression tracking
10000m
770
Points
32:17.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2004 | Duke Invitational | 32:17.39 | 0 | 770 | 59° |
| March 26, 2005 | Battleground Relays | 33:32.30 | 0 | 678 | 50° |
1600m
628
Points
4:39.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2001 | T.C. Williams Invitational | 4:39.61 | 12 | 628 | |
| Jan. 27, 2001 | Microtel Invitational | 4:40.71 | 0 | 617 | |
| Dec. 9, 2000 | Chantilly, TJST, TC Williams & West Springfield | 4:46.94 | 3 | 560 |
3000m
636
Points
9:20.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2004 | Battleground Relays | 9:20.60 | 0 | 636 | 70° |
| Feb. 27, 2005 | George Mason Winter Games | 9:42.34 | 0 | 541 |
3200m
634
Points
10:00.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2001 | Northern Region Indoor Meet | 10:00.63 | 0 | 634 | |
| May 17, 2001 | Patriot District Meet | 10:03.13 | 5 | 624 | |
| Feb. 10, 2001 | Patriot District Indoor Track Championships | 10:03.94 | 6 | 620 | |
| Jan. 27, 2001 | Microtel Invitational | 10:04.69 | 0 | 617 | |
| April 7, 2001 | Seahawk Invitational | 10:08.14 | 11 | 603 | |
| May 26, 2001 | Northern Region Meet | 10:17.33 | 15 | 565 | |
| Dec. 9, 2000 | Chantilly, TJST, TC Williams & West Springfield | 10:25.34 | 2 | 534 |
5000m
743
Points
15:22.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2004 | Ram Invitational | 15:22.79 | 0 | 743 | |
| April 16, 2005 | CAC Championships | 15:38.71 | 0 | 698 | |
| Feb. 19, 2005 | George Mason Open | 15:41.84 | 0 | 689 | |
| March 27, 2004 | Battleground Relays | 15:49.75 | 0 | 668 | 70° |
| May 1, 2004 | Mason-Dixon Championships | 15:56.35 | 0 | 650 | 72° |
| April 2, 2005 | Liberty University College Invitational | 15:56.40 | 0 | 650 | |
| March 19, 2005 | Ram Invitational | 16:09.10 | 0 | 616 | |
| May 8, 2005 | JMU Invitational | 16:11.14 | 0 | 611 | |
| April 30, 2005 | CNU Invitational | 16:11.81 | 0 | 609 | |
| April 17, 2004 | CAC Championships | 16:14.65 | 0 | 602 | |
| Oct. 14, 2000 | Glory Days Invitational | 17:10.00 | 45 | 467 |
8000m_cc
719
Points
26:02.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| None | Mason-Dixon Conference Championships | 26:02.00 | 0 | 719 | |
| Nov. 8, 2003 | CAC Championship | 26:06.00 | 0 | 713 | |
| Nov. 15, 2003 | NCAA D3 S/SE Regional Meet | 26:54.94 | 0 | 639 | |
| None | Mason-Dixon Conference Championships | 27:07.00 | 0 | 621 | |
| None | NCAA D3 South/Southeast Regionals | 27:13.30 | 0 | 612 | |
| Oct. 4, 2003 | Dickinson College Invitational | 27:13.65 | 0 | 612 | |
| Sept. 25, 2004 | George Washington Invitational | 27:18.00 | 0 | 605 | |
| Sept. 27, 2003 | George Washington Invitational | 27:20.80 | 0 | 601 | |
| Oct. 16, 2004 | DeSales Invitational | 27:36.06 | 0 | 580 | |
| Oct. 2, 2004 | Great American XC Festival | 27:41.56 | 0 | 572 | |
| Sept. 11, 2004 | Lebanon Valley Invitational | 27:44.77 | 0 | 568 | 76° |
Long-Distance
Event Group
770
Points
32:17.39
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2004 | 10000m | Duke Invitational | 32:17.39 | 0 | 770 | 59° |
| March 19, 2004 | 5000m | Ram Invitational | 15:22.79 | 0 | 743 | |
| April 16, 2005 | 5000m | CAC Championships | 15:38.71 | 0 | 698 | |
| Feb. 19, 2005 | 5000m | George Mason Open | 15:41.84 | 0 | 689 | |
| March 26, 2005 | 10000m | Battleground Relays | 33:32.30 | 0 | 678 | 50° |
Mile
Event Group
628
Points
4:39.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2001 | 1600m | T.C. Williams Invitational | 4:39.61 | 12 | 628 | |
| Jan. 27, 2001 | 1600m | Microtel Invitational | 4:40.71 | 0 | 617 | |
| Dec. 9, 2000 | 1600m | Chantilly, TJST, TC Williams & West Springfield | 4:46.94 | 3 | 560 |
Distance
Event Group
636
Points
9:20.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 27, 2004 | 3000m | Battleground Relays | 9:20.60 | 0 | 636 | 70° |
| Feb. 24, 2001 | 3200m | Northern Region Indoor Meet | 10:00.63 | 0 | 634 | |
| May 17, 2001 | 3200m | Patriot District Meet | 10:03.13 | 5 | 624 | |
| Feb. 10, 2001 | 3200m | Patriot District Indoor Track Championships | 10:03.94 | 6 | 620 | |
| Jan. 27, 2001 | 3200m | Microtel Invitational | 10:04.69 | 0 | 617 |
Cross Country
Event Group
719
Points
26:02.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| None | 8000mCC | Mason-Dixon Conference Championships | 26:02.00 | 0 | 719 | |
| Nov. 8, 2003 | 8000mCC | CAC Championship | 26:06.00 | 0 | 713 | |
| Nov. 15, 2003 | 8000mCC | NCAA D3 S/SE Regional Meet | 26:54.94 | 0 | 639 | |
| None | 8000mCC | Mason-Dixon Conference Championships | 27:07.00 | 0 | 621 | |
| None | 8000mCC | NCAA D3 South/Southeast Regionals | 27:13.30 | 0 | 612 |