Matt Howard

Blacksburg High School • Class of 2010 • VA

847

RANGE NXR

Nike Cross Regionals

2009 - 5000m #93 16:49.70

2008 - 5000m #12 15:43.00

FLR

Foot Locker Regional

2007 - 5000m #20 16:26.00

2006 - 5000m 16:59.00

Mile

828

4:21.40

800m

777

1:59.37

3200m

776

9:29.03

5K XC

686

15:43.00

Peak: 828 • 1.02x • 2 groups

Matt Howard

Blacksburg High School • Class of 2010 • VA

N/A

3000mSC

1024

8:52.83

Mile

959

4:09.67

5000m

868

14:41.09

8000mCC

854

24:38.70

Peak: 828 • 1.02x • 2 groups

Trophy Case

'10 1600m

State Third Place

Class Rankings

Graduation Year 2010

#1509

Nation

#61

State
Mile

mile • 4:21.40

#332

Nation

#17

State
Mid-D

800m • 1:59.37

#892

Nation

#29

State
Distance

3200m • 9:29.03

#389

Nation

#15

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

702

Points

2:38.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2010 HS	VHSL Group AA State Indoor T&F Championships	2:38.41	5	702
Jan. 22, 2010 HS	Mid Area Track Classic	2:38.71	2	697
Jan. 10, 2009 HS	Bulldog Invitational	2:39.19	3	689
Dec. 13, 2008 HS	Liberty Elite Invitational	2:41.91	5	642
Feb. 8, 2010 HS	River Ridge District Indoor T&F Championship	2:45.79	2	577
Jan. 9, 2010 HS	Bulldog Invitational	2:47.88	6	544

1500m

887

Points

3:57.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2015 HS	Colonial Relays	3:57.26	23	887	68°
April 5, 2014 HS	Colonial Relays	3:57.37	33	886	65°
March 24, 2012 HS	Virginia Swashbuckle	4:03.01	24	820
March 29, 2014 HS	Fred Hardy Invitational	4:04.72	24	800	61°
June 7, 2008 HS	MileStat.com Elite Track Gala	4:23.14	17	604

1600m

807

Points

4:21.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2010 HS	Southern Track Classic	4:21.84	10	807
April 17, 2010 HS	47th Volunteer Track Classic	4:22.50	10	800	69°
Feb. 13, 2010 HS	Region IV Indoor T&F Championships	4:23.79	3	786
May 29, 2010 HS	Region IV Outdoor T&F Championships	4:25.99	2	763
Feb. 27, 2010 HS	VHSL Group AA State Indoor T&F Championships	4:26.68	3	756
May 22, 2010 HS	River Ridge District Outdoor T&F Championships	4:27.39	1	748	72°
Dec. 6, 2008 HS	Liberty Christmas HS Invitational	4:30.79	2	714
Dec. 13, 2008 HS	Liberty Elite Invitational	4:32.89	4	693
Feb. 8, 2010 HS	River Ridge District Indoor T&F Championship	4:33.48	3	687
Jan. 16, 2010 HS	Flames High School Invitational	4:34.16	11	680
April 19, 2008 HS	Volunteer Track Classic	4:35.77	0	664
Jan. 31, 2009 HS	River Ridge District Championships	4:36.38	2	658
April 25, 2009 HS	Cosmopolitan Invitational	4:36.77	3	655
April 12, 2008 HS	Knights Classic	4:38.55	5	638	74°
May 16, 2009 HS	River Ridge District Outdoor T&F Championships	4:39.24	5	631	80°
April 26, 2008 HS	Cosmopolitan Invitational	4:39.97	7	624
May 17, 2008 HS	River Ridge District Meet	4:43.18	6	594
Jan. 17, 2009 HS	Liberty High School Invitational	4:43.89	27	588
Jan. 20, 2007 HS	Asics High School Invitational	4:44.88	14	579
June 5, 2010 HS	VHSL Group AA State Outdoor T&F Championships	4:45.17	30	576
May 5, 2007 HS	VMI High School Classic	4:45.70	21	571	62°
May 10, 2008 HS	Norm Lineburg Last Chance Invitational	4:45.79	1	571	63°
Dec. 5, 2009 HS	Liberty High School Christmas Invitational	4:46.55	10	564
March 28, 2009 HS	Knights Track Classic	4:47.32	10	557	53°
May 30, 2009 HS	VHSL Group AA State Outdoor T&F Championships	4:47.34	28	557
Feb. 4, 2008 HS	River Ridge District Meet	4:49.04	6	542
April 21, 2007 HS	44th Volunteer Outdoor Track Classic	4:52.51	46	512
April 7, 2007 HS	Faster Farther Higher Invitational	5:03.87	11	419	35°
May 19, 2007 HS	River Ridge District Meet	5:04.48	11	415
Jan. 19, 2008 HS	Asics High School Invitational	5:13.94	87	345

2mile

768

Points

9:34.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2010 HS	47th Volunteer Track Classic	9:34.25	6	768	69°
April 19, 2008 HS	Volunteer Track Classic	9:43.89	7	724
April 18, 2009 HS	Volunteer Outdoor Track Classic	9:57.55	23	664
May 8, 2009 HS	Southern Track Classic	10:02.00	14	645

3000m

874

Points

8:32.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2014 HS	Penn State National Invitational	8:32.57	20	874	40°
Jan. 11, 2014 HS	Father Diamond Invitational	8:32.78	1	873
March 5, 2011 HS	Columbia Last Chance	8:32.83	16	872
Jan. 18, 2013 HS	Hoya Spiked Shoe Club Invitational	8:34.24	7	865	37°
Feb. 9, 2013 HS	Virginia Tech Elite Meet	8:36.28	2	854
Dec. 4, 2010 HS	Navy Invitational	8:38.20	5	844
Dec. 1, 2012 HS	Navy Invitational	8:38.98	11	840
Feb. 5, 2011 HS	Giegengack Invitational	8:42.48	20	822

3000msc

1024

Points

8:52.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2015 HS	Virginia Challenge	8:52.83	10	1024
May 11, 2014 HS	Big East Championship	8:57.09	2	1006	76°
March 29, 2014 HS	Fred Hardy Invitational	8:57.30	2	1006	61°
May 9, 2015 HS	Big East Championship	9:01.24	2	989	74°
May 5, 2012 HS	Big East Championship	9:01.67	5	987	86°
May 31, 2014 HS	NCAA Division I East Preliminary	9:02.75	33	983
April 21, 2012 HS	Mt. SAC Relays	9:09.23	8	957
April 7, 2012 HS	Colonial Relays	9:09.24	5	956	61°
May 26, 2012 HS	NCAA East Regional	9:09.76	35	954
May 30, 2015 HS	NCAA Division I East Preliminary	9:12.86	41	942
April 9, 2011 HS	George Mason Spring Invitational	9:17.58	5	923
May 8, 2011 HS	Big East Championship	9:27.54	12	884	69°
March 24, 2012 HS	Virginia Swashbuckle	9:39.58	7	837

3200m

776

Points

9:29.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2010 HS	River Ridge District Outdoor T&F Championships	9:29.03	1	776	72°
April 17, 2010 HS	47th Volunteer Track Classic	9:30.92	6	767	69°
Dec. 6, 2008 HS	Liberty Christmas HS Invitational	9:34.15	1	752
April 19, 2008 HS	Volunteer Track Classic	9:40.50	0	723
June 5, 2010 HS	VHSL Group AA State Outdoor T&F Championships	9:40.53	10	723
May 1, 2010 HS	VMI High School Classic	9:40.75	1	722	83°
Feb. 28, 2009 HS	VHSL Group AA State Indoor T&F Championships	9:44.63	7	704
May 29, 2010 HS	Region IV Outdoor T&F Championships	9:46.86	1	694
Feb. 14, 2009 HS	Region IV Championships	9:52.33	1	670
Dec. 5, 2009 HS	Liberty High School Christmas Invitational	9:55.41	4	657
April 21, 2007 HS	44th Volunteer Outdoor Track Classic	9:55.92	0	654
May 8, 2010 HS	Cosmopolitan Invitational	9:56.99	1	650	70°
May 2, 2009 HS	VMI High School Classic	9:58.93	10	642	73°
Jan. 20, 2007 HS	Asics High School Invitational	10:00.49	8	635
Jan. 31, 2009 HS	River Ridge District Championships	10:02.43	1	627
March 28, 2009 HS	Knights Track Classic	10:04.30	1	619	53°
April 12, 2008 HS	Knights Classic	10:04.90	3	616	74°
May 17, 2008 HS	River Ridge District Meet	10:06.57	5	609
Jan. 17, 2009 HS	Liberty High School Invitational	10:08.48	6	601
Jan. 27, 2007 HS	Virginia Tech Invitational	10:10.99	20	591
Dec. 12, 2009 HS	Liberty Elite Invitational	10:11.36	5	590
Jan. 16, 2010 HS	Flames High School Invitational	10:11.93	17	587
March 3, 2007 HS	VHSL Group AA State Meet	10:15.76	17	572
May 3, 2008 HS	VMI High School Classic	10:20.53	10	553	76°
May 31, 2008 HS	VHSL Group AA State Outdoor T&F Championships	10:21.49	24	549
Feb. 24, 2007 HS	Region III Meet	10:24.02	0	539
Dec. 9, 2006 HS	Liberty High School Christmas Invitational	10:24.54	4	537
April 25, 2009 HS	Cosmopolitan Invitational	10:27.57	3	525
April 28, 2007 HS	Cosmopolitan Invitational	10:30.57	6	513
May 19, 2007 HS	River Ridge District Meet	10:31.74	7	509
None HS	Asics Elite Invitational	10:37.47	14	487
Feb. 16, 2008 HS	Region IV Meet	10:38.49	7	484
April 7, 2007 HS	Faster Farther Higher Invitational	10:45.80	2	457	35°
April 5, 2007 HS	Blacksburg Tri Meet	11:08.74	5	378
May 26, 2007 HS	Region III Meet	11:10.45	14	372

4000m_cc

458

Points

13:36.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2007 HS	New Balance Manhattan College XC Invitational	13:36.10	0	458

5000m

868

Points

14:41.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2011 HS	Colonial Relays	14:41.09	21	868
Jan. 26, 2013 HS	Penn State National Invitational	14:52.99	13	831
June 9, 2007 HS	MileStat.com Elite Track Gala	17:43.46	0	394

5000m_cc

686

Points

15:43.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 29, 2008 HS	Nike Cross Nationals Southeast Regional	15:43.00	12	686
Nov. 8, 2008 HS	VHSL State Cross Country Championships	16:03.00	9	632	63°
Sept. 20, 2008 HS	VMI Invitational	16:05.25	1	626	73°
Oct. 23, 2008 HS	River Ridge District Championships	16:14.73	1	601
Oct. 1, 2008 HS	Metro Championships	16:14.86	3	601	65°
Oct. 30, 2008 HS	Region IV Championships	16:24.38	1	577
Nov. 10, 2007 HS	VHSL State Cross Country Championships	16:24.94	30	575	45°
Sept. 13, 2008 HS	Knights Crossing XC Invitational	16:25.25	3	574
Oct. 11, 2008 HS	Albemarle Invitational	16:25.31	9	574
Nov. 24, 2007 HS	Foot Locker South Regional	16:26.00	20	573
Sept. 27, 2008 HS	McDonalds X-Country Festival at Maymont	16:38.00	325	543	79°
Sept. 26, 2009 HS	U.S. Army X-Country at Maymont	16:39.00	21	540	68°
Sept. 15, 2007 HS	Knights Crossing Invitational	16:43.03	13	530
Oct. 3, 2009 HS	Great American XC Festival	16:44.00	65	528
Aug. 29, 2009 HS	Great Meadow Invitational	16:47.00	8	521
Oct. 6, 2007 HS	Octoberfest Invitational	16:48.40	37	517
Nov. 28, 2009 HS	Nike Cross Nationals Southeast Regional	16:49.70	93	514
Sept. 29, 2007 HS	McDonald\'s Maymont X-Country Festival	16:53.14	44	506	77°
Oct. 24, 2007 HS	River Ridge District Meet	16:53.29	6	506
Sept. 6, 2008 HS	Blue Demon Invitational	16:55.94	2	500
Nov. 14, 2009 HS	VHSL State Cross Country Championships	16:57.00	22	497	58°
Nov. 25, 2006 HS	Foot Locker South Regional	16:59.00	0	492
Oct. 25, 2006 HS	River Ridge District Meet	17:02.97	0	483	50°
Sept. 12, 2009 HS	Knights Crossing XC Invitational	17:03.23	9	483
Nov. 1, 2006 HS	Region III Meet	17:05.75	0	477	70°
Sept. 30, 2009 HS	Metro XC Championships	17:07.44	6	473
Oct. 28, 2009 HS	River Ridge District XC Championships	17:07.53	6	473
Oct. 3, 2007 HS	Metro XC Championship	17:07.58	9	472	81°
Oct. 5, 2006 HS	Metro Invitational	17:11.92	0	463	78°
Sept. 16, 2006 HS	Knights Cross Invitational	17:22.22	0	440	76°
Nov. 2, 2007 HS	Region IV Championships	17:24.00	8	436	59°

800m

777

Points

1:59.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2010 HS	River Ridge District Outdoor T&F Championships	1:59.37	1	777	72°
April 29, 2009 HS	River Ridge Pre-District Meet	2:00.42	3	751	71°
June 6, 2009 HS	MileStat.com Elite Track Gala	2:02.15	23	709
May 16, 2009 HS	River Ridge District Outdoor T&F Championships	2:03.61	5	675	80°
May 1, 2010 HS	VMI High School Classic	2:05.70	18	627	83°
April 9, 2008 HS	Blacksburg Dual Meet	2:08.24	5	572
May 10, 2008 HS	Norm Lineburg Last Chance Invitational	2:08.28	4	571	63°
May 17, 2008 HS	River Ridge District Meet	2:08.33	11	570
April 5, 2007 HS	Blacksburg Tri Meet	2:17.24	3	397
June 5, 2010 HS	VHSL Group AA State Outdoor T&F Championships	2:21.44	30	326

8000m_cc

854

Points

24:38.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2014 HS	Big East Championship	24:38.70	22	854	46°
Oct. 4, 2014 HS	Paul Short Run	24:41.00	43	850
Oct. 19, 2013 HS	Wisconsin Adidas Invitational	24:57.00	14	823
Oct. 18, 2014 HS	NCAA Division I (DI) Pre-Nationals	25:38.70	3	755
Oct. 13, 2012 HS	NCAA Pre-Nationals	25:42.00	102	750
Oct. 5, 2013 HS	Paul Short Run	25:52.00	172	734
Sept. 9, 2011 HS	Lou Onesty Invitational	27:14.60	30	610

5mile_cc

775

Points

25:35.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 23, 2013 HS	IC4A/ECAC Championship	25:35.70	14	775

mile

959

Points

4:09.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 8, 2015 HS	ECAC & IC4A Indoor Championships	4:09.67	8	959
March 9, 2014 HS	ECAC/IC4A Indoor Championship	4:10.28	17	952
Jan. 25, 2014 HS	Hoya Spiked Shoe Club Invitational	4:11.04	1	944	31°
Feb. 14, 2015 HS	David Hemery Valentine Invitational	4:13.44	64	916
Feb. 22, 2014 HS	Big East Conference Championships	4:15.32	10	895
Feb. 22, 2014 HS	Big East Conference Championships	4:15.78	10	890
Jan. 29, 2011 HS	Penn State National Invitational	4:16.29	5	884
Feb. 17, 2013 HS	Big East Conference Championships	4:16.30	11	884
Feb. 20, 2011 HS	Big East Conference Championships	4:16.76	14	879
Jan. 5, 2013 HS	Father Diamond Invitational	4:17.19	3	874
Jan. 18, 2014 HS	The Nittany Lion Challenge	4:18.23	7	863
Jan. 31, 2015 HS	Penn State National	4:19.36	4	850	21°
March 8, 2015 HS	ECAC & IC4A Indoor Championships	4:19.44	10	849
March 1, 2015 HS	Big East Conference Championships	4:19.96	7	844
March 1, 2015 HS	Big East Conference Championships	4:21.06	4	832
Aug. 7, 2009 HS	Draper Mile	4:21.40	7	828	78°
May 7, 2010 HS	Southern Track Classic	4:23.37	10	807
April 17, 2010 HS	47th Volunteer Track Classic	4:24.03	10	800	69°
Jan. 14, 2011 HS	Hoya Spiked Shoe Club Invitational	4:24.67	4	793	35°
April 18, 2009 HS	Volunteer Outdoor Track Classic	4:28.24	10	756
March 14, 2010 HS	Nike Indoor Nationals	4:36.02	49	678
Aug. 3, 2007 HS	Draper Mile	4:37.00	0	668	85°
April 19, 2008 HS	Volunteer Track Classic	4:37.38	17	665

3mile_cc

521

Points

16:10.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2009 HS	Region IV XC Championships	16:10.00	4	521

Mid-D

Event Group

777

Points

1:59.37

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2010 HS	800m	River Ridge District Outdoor T&F Championships	1:59.37	1	777	72°
April 29, 2009 HS	800m	River Ridge Pre-District Meet	2:00.42	3	751	71°
June 6, 2009 HS	800m	MileStat.com Elite Track Gala	2:02.15	23	709
Feb. 27, 2010 HS	1000m	VHSL Group AA State Indoor T&F Championships	2:38.41	5	702
Jan. 22, 2010 HS	1000m	Mid Area Track Classic	2:38.71	2	697
Jan. 10, 2009 HS	1000m	Bulldog Invitational	2:39.19	3	689
May 16, 2009 HS	800m	River Ridge District Outdoor T&F Championships	2:03.61	5	675	80°
Dec. 13, 2008 HS	1000m	Liberty Elite Invitational	2:41.91	5	642
May 1, 2010 HS	800m	VMI High School Classic	2:05.70	18	627	83°
Feb. 8, 2010 HS	1000m	River Ridge District Indoor T&F Championship	2:45.79	2	577
April 9, 2008 HS	800m	Blacksburg Dual Meet	2:08.24	5	572
May 10, 2008 HS	800m	Norm Lineburg Last Chance Invitational	2:08.28	4	571	63°
May 17, 2008 HS	800m	River Ridge District Meet	2:08.33	11	570
Jan. 9, 2010 HS	1000m	Bulldog Invitational	2:47.88	6	544
April 5, 2007 HS	800m	Blacksburg Tri Meet	2:17.24	3	397
June 5, 2010 HS	800m	VHSL Group AA State Outdoor T&F Championships	2:21.44	30	326

Mile

Event Group

959

Points

4:09.67

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 8, 2015 HS	Mile	ECAC & IC4A Indoor Championships	4:09.67	8	959
March 9, 2014 HS	Mile	ECAC/IC4A Indoor Championship	4:10.28	17	952
Jan. 25, 2014 HS	Mile	Hoya Spiked Shoe Club Invitational	4:11.04	1	944	31°
Feb. 14, 2015 HS	Mile	David Hemery Valentine Invitational	4:13.44	64	916
Feb. 22, 2014 HS	Mile	Big East Conference Championships	4:15.32	10	895
Feb. 22, 2014 HS	Mile	Big East Conference Championships	4:15.78	10	890
April 4, 2015 HS	1500m	Colonial Relays	3:57.26	23	887	68°
April 5, 2014 HS	1500m	Colonial Relays	3:57.37	33	886	65°
Jan. 29, 2011 HS	Mile	Penn State National Invitational	4:16.29	5	884
Feb. 17, 2013 HS	Mile	Big East Conference Championships	4:16.30	11	884
Feb. 20, 2011 HS	Mile	Big East Conference Championships	4:16.76	14	879
Jan. 5, 2013 HS	Mile	Father Diamond Invitational	4:17.19	3	874
Jan. 18, 2014 HS	Mile	The Nittany Lion Challenge	4:18.23	7	863
Jan. 31, 2015 HS	Mile	Penn State National	4:19.36	4	850	21°
March 8, 2015 HS	Mile	ECAC & IC4A Indoor Championships	4:19.44	10	849
March 1, 2015 HS	Mile	Big East Conference Championships	4:19.96	7	844
March 1, 2015 HS	Mile	Big East Conference Championships	4:21.06	4	832
Aug. 7, 2009 HS	Mile	Draper Mile	4:21.40	7	828	78°
March 24, 2012 HS	1500m	Virginia Swashbuckle	4:03.01	24	820
May 7, 2010 HS	Mile	Southern Track Classic	4:23.37	10	807
May 7, 2010 HS	1600m	Southern Track Classic	4:21.84	10	807
March 29, 2014 HS	1500m	Fred Hardy Invitational	4:04.72	24	800	61°
April 17, 2010 HS	Mile	47th Volunteer Track Classic	4:24.03	10	800	69°
April 17, 2010 HS	1600m	47th Volunteer Track Classic	4:22.50	10	800	69°
Jan. 14, 2011 HS	Mile	Hoya Spiked Shoe Club Invitational	4:24.67	4	793	35°
Feb. 13, 2010 HS	1600m	Region IV Indoor T&F Championships	4:23.79	3	786
May 29, 2010 HS	1600m	Region IV Outdoor T&F Championships	4:25.99	2	763
April 18, 2009 HS	Mile	Volunteer Outdoor Track Classic	4:28.24	10	756
Feb. 27, 2010 HS	1600m	VHSL Group AA State Indoor T&F Championships	4:26.68	3	756
May 22, 2010 HS	1600m	River Ridge District Outdoor T&F Championships	4:27.39	1	748	72°
Dec. 6, 2008 HS	1600m	Liberty Christmas HS Invitational	4:30.79	2	714
Dec. 13, 2008 HS	1600m	Liberty Elite Invitational	4:32.89	4	693
Feb. 8, 2010 HS	1600m	River Ridge District Indoor T&F Championship	4:33.48	3	687
Jan. 16, 2010 HS	1600m	Flames High School Invitational	4:34.16	11	680
March 14, 2010 HS	Mile	Nike Indoor Nationals	4:36.02	49	678
Aug. 3, 2007 HS	Mile	Draper Mile	4:37.00	0	668	85°
April 19, 2008 HS	Mile	Volunteer Track Classic	4:37.38	17	665
April 19, 2008 HS	1600m	Volunteer Track Classic	4:35.77	0	664
Jan. 31, 2009 HS	1600m	River Ridge District Championships	4:36.38	2	658
April 25, 2009 HS	1600m	Cosmopolitan Invitational	4:36.77	3	655
April 12, 2008 HS	1600m	Knights Classic	4:38.55	5	638	74°
May 16, 2009 HS	1600m	River Ridge District Outdoor T&F Championships	4:39.24	5	631	80°
April 26, 2008 HS	1600m	Cosmopolitan Invitational	4:39.97	7	624
June 7, 2008 HS	1500m	MileStat.com Elite Track Gala	4:23.14	17	604
May 17, 2008 HS	1600m	River Ridge District Meet	4:43.18	6	594
Jan. 17, 2009 HS	1600m	Liberty High School Invitational	4:43.89	27	588
Jan. 20, 2007 HS	1600m	Asics High School Invitational	4:44.88	14	579
June 5, 2010 HS	1600m	VHSL Group AA State Outdoor T&F Championships	4:45.17	30	576
May 5, 2007 HS	1600m	VMI High School Classic	4:45.70	21	571	62°
May 10, 2008 HS	1600m	Norm Lineburg Last Chance Invitational	4:45.79	1	571	63°
Dec. 5, 2009 HS	1600m	Liberty High School Christmas Invitational	4:46.55	10	564
March 28, 2009 HS	1600m	Knights Track Classic	4:47.32	10	557	53°
May 30, 2009 HS	1600m	VHSL Group AA State Outdoor T&F Championships	4:47.34	28	557
Feb. 4, 2008 HS	1600m	River Ridge District Meet	4:49.04	6	542
April 21, 2007 HS	1600m	44th Volunteer Outdoor Track Classic	4:52.51	46	512
April 7, 2007 HS	1600m	Faster Farther Higher Invitational	5:03.87	11	419	35°
May 19, 2007 HS	1600m	River Ridge District Meet	5:04.48	11	415
Jan. 19, 2008 HS	1600m	Asics High School Invitational	5:13.94	87	345

Distance

Event Group

874

Points

8:32.57

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2014 HS	3000m	Penn State National Invitational	8:32.57	20	874	40°
Jan. 11, 2014 HS	3000m	Father Diamond Invitational	8:32.78	1	873
March 5, 2011 HS	3000m	Columbia Last Chance	8:32.83	16	872
Jan. 18, 2013 HS	3000m	Hoya Spiked Shoe Club Invitational	8:34.24	7	865	37°
Feb. 9, 2013 HS	3000m	Virginia Tech Elite Meet	8:36.28	2	854
Dec. 4, 2010 HS	3000m	Navy Invitational	8:38.20	5	844
Dec. 1, 2012 HS	3000m	Navy Invitational	8:38.98	11	840
Feb. 5, 2011 HS	3000m	Giegengack Invitational	8:42.48	20	822
May 22, 2010 HS	3200m	River Ridge District Outdoor T&F Championships	9:29.03	1	776	72°
April 17, 2010 HS	2Mile	47th Volunteer Track Classic	9:34.25	6	768	69°
April 17, 2010 HS	3200m	47th Volunteer Track Classic	9:30.92	6	767	69°
Dec. 6, 2008 HS	3200m	Liberty Christmas HS Invitational	9:34.15	1	752
April 19, 2008 HS	2Mile	Volunteer Track Classic	9:43.89	7	724
April 19, 2008 HS	3200m	Volunteer Track Classic	9:40.50	0	723
June 5, 2010 HS	3200m	VHSL Group AA State Outdoor T&F Championships	9:40.53	10	723
May 1, 2010 HS	3200m	VMI High School Classic	9:40.75	1	722	83°
Feb. 28, 2009 HS	3200m	VHSL Group AA State Indoor T&F Championships	9:44.63	7	704
May 29, 2010 HS	3200m	Region IV Outdoor T&F Championships	9:46.86	1	694
Feb. 14, 2009 HS	3200m	Region IV Championships	9:52.33	1	670
April 18, 2009 HS	2Mile	Volunteer Outdoor Track Classic	9:57.55	23	664
Dec. 5, 2009 HS	3200m	Liberty High School Christmas Invitational	9:55.41	4	657
April 21, 2007 HS	3200m	44th Volunteer Outdoor Track Classic	9:55.92	0	654
May 8, 2010 HS	3200m	Cosmopolitan Invitational	9:56.99	1	650	70°
May 8, 2009 HS	2Mile	Southern Track Classic	10:02.00	14	645
May 2, 2009 HS	3200m	VMI High School Classic	9:58.93	10	642	73°
Jan. 20, 2007 HS	3200m	Asics High School Invitational	10:00.49	8	635
Jan. 31, 2009 HS	3200m	River Ridge District Championships	10:02.43	1	627
March 28, 2009 HS	3200m	Knights Track Classic	10:04.30	1	619	53°
April 12, 2008 HS	3200m	Knights Classic	10:04.90	3	616	74°
May 17, 2008 HS	3200m	River Ridge District Meet	10:06.57	5	609
Jan. 17, 2009 HS	3200m	Liberty High School Invitational	10:08.48	6	601
Jan. 27, 2007 HS	3200m	Virginia Tech Invitational	10:10.99	20	591
Dec. 12, 2009 HS	3200m	Liberty Elite Invitational	10:11.36	5	590
Jan. 16, 2010 HS	3200m	Flames High School Invitational	10:11.93	17	587
March 3, 2007 HS	3200m	VHSL Group AA State Meet	10:15.76	17	572
May 3, 2008 HS	3200m	VMI High School Classic	10:20.53	10	553	76°
May 31, 2008 HS	3200m	VHSL Group AA State Outdoor T&F Championships	10:21.49	24	549
Feb. 24, 2007 HS	3200m	Region III Meet	10:24.02	0	539
Dec. 9, 2006 HS	3200m	Liberty High School Christmas Invitational	10:24.54	4	537
April 25, 2009 HS	3200m	Cosmopolitan Invitational	10:27.57	3	525
April 28, 2007 HS	3200m	Cosmopolitan Invitational	10:30.57	6	513
May 19, 2007 HS	3200m	River Ridge District Meet	10:31.74	7	509
None HS	3200m	Asics Elite Invitational	10:37.47	14	487
Feb. 16, 2008 HS	3200m	Region IV Meet	10:38.49	7	484
April 7, 2007 HS	3200m	Faster Farther Higher Invitational	10:45.80	2	457	35°
April 5, 2007 HS	3200m	Blacksburg Tri Meet	11:08.74	5	378
May 26, 2007 HS	3200m	Region III Meet	11:10.45	14	372

Steeple

Event Group

1024

Points

8:52.83

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2015 HS	3000mSC	Virginia Challenge	8:52.83	10	1024
May 11, 2014 HS	3000mSC	Big East Championship	8:57.09	2	1006	76°
March 29, 2014 HS	3000mSC	Fred Hardy Invitational	8:57.30	2	1006	61°
May 9, 2015 HS	3000mSC	Big East Championship	9:01.24	2	989	74°
May 5, 2012 HS	3000mSC	Big East Championship	9:01.67	5	987	86°
May 31, 2014 HS	3000mSC	NCAA Division I East Preliminary	9:02.75	33	983
April 21, 2012 HS	3000mSC	Mt. SAC Relays	9:09.23	8	957
April 7, 2012 HS	3000mSC	Colonial Relays	9:09.24	5	956	61°
May 26, 2012 HS	3000mSC	NCAA East Regional	9:09.76	35	954
May 30, 2015 HS	3000mSC	NCAA Division I East Preliminary	9:12.86	41	942
April 9, 2011 HS	3000mSC	George Mason Spring Invitational	9:17.58	5	923
May 8, 2011 HS	3000mSC	Big East Championship	9:27.54	12	884	69°
March 24, 2012 HS	3000mSC	Virginia Swashbuckle	9:39.58	7	837

Cross Country

Event Group

854

Points

24:38.70

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2014 HS	8000mCC	Big East Championship	24:38.70	22	854	46°
Oct. 4, 2014 HS	8000mCC	Paul Short Run	24:41.00	43	850
Oct. 19, 2013 HS	8000mCC	Wisconsin Adidas Invitational	24:57.00	14	823
Nov. 23, 2013 HS	5MileCC	IC4A/ECAC Championship	25:35.70	14	775
Oct. 18, 2014 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	25:38.70	3	755
Oct. 13, 2012 HS	8000mCC	NCAA Pre-Nationals	25:42.00	102	750
Oct. 5, 2013 HS	8000mCC	Paul Short Run	25:52.00	172	734
Nov. 29, 2008 HS	5K XC	Nike Cross Nationals Southeast Regional	15:43.00	12	686
Nov. 8, 2008 HS	5K XC	VHSL State Cross Country Championships	16:03.00	9	632	63°
Sept. 20, 2008 HS	5K XC	VMI Invitational	16:05.25	1	626	73°
Sept. 9, 2011 HS	8000mCC	Lou Onesty Invitational	27:14.60	30	610
Oct. 23, 2008 HS	5K XC	River Ridge District Championships	16:14.73	1	601
Oct. 1, 2008 HS	5K XC	Metro Championships	16:14.86	3	601	65°
Oct. 30, 2008 HS	5K XC	Region IV Championships	16:24.38	1	577
Nov. 10, 2007 HS	5K XC	VHSL State Cross Country Championships	16:24.94	30	575	45°
Sept. 13, 2008 HS	5K XC	Knights Crossing XC Invitational	16:25.25	3	574
Oct. 11, 2008 HS	5K XC	Albemarle Invitational	16:25.31	9	574
Nov. 24, 2007 HS	5K XC	Foot Locker South Regional	16:26.00	20	573
Sept. 27, 2008 HS	5K XC	McDonalds X-Country Festival at Maymont	16:38.00	325	543	79°
Sept. 26, 2009 HS	5K XC	U.S. Army X-Country at Maymont	16:39.00	21	540	68°
Sept. 15, 2007 HS	5K XC	Knights Crossing Invitational	16:43.03	13	530
Oct. 3, 2009 HS	5K XC	Great American XC Festival	16:44.00	65	528
Nov. 6, 2009 HS	3 Mile XC	Region IV XC Championships	16:10.00	4	521
Aug. 29, 2009 HS	5K XC	Great Meadow Invitational	16:47.00	8	521
Oct. 6, 2007 HS	5K XC	Octoberfest Invitational	16:48.40	37	517
Nov. 28, 2009 HS	5K XC	Nike Cross Nationals Southeast Regional	16:49.70	93	514
Sept. 29, 2007 HS	5K XC	McDonald\'s Maymont X-Country Festival	16:53.14	44	506	77°
Oct. 24, 2007 HS	5K XC	River Ridge District Meet	16:53.29	6	506
Sept. 6, 2008 HS	5K XC	Blue Demon Invitational	16:55.94	2	500
Nov. 14, 2009 HS	5K XC	VHSL State Cross Country Championships	16:57.00	22	497	58°
Nov. 25, 2006 HS	5K XC	Foot Locker South Regional	16:59.00	0	492
Oct. 25, 2006 HS	5K XC	River Ridge District Meet	17:02.97	0	483	50°
Sept. 12, 2009 HS	5K XC	Knights Crossing XC Invitational	17:03.23	9	483
Nov. 1, 2006 HS	5K XC	Region III Meet	17:05.75	0	477	70°
Sept. 30, 2009 HS	5K XC	Metro XC Championships	17:07.44	6	473
Oct. 28, 2009 HS	5K XC	River Ridge District XC Championships	17:07.53	6	473
Oct. 3, 2007 HS	5K XC	Metro XC Championship	17:07.58	9	472	81°
Oct. 5, 2006 HS	5K XC	Metro Invitational	17:11.92	0	463	78°
Oct. 13, 2007 HS	4000mCC	New Balance Manhattan College XC Invitational	13:36.10	0	458
Sept. 16, 2006 HS	5K XC	Knights Cross Invitational	17:22.22	0	440	76°
Nov. 2, 2007 HS	5K XC	Region IV Championships	17:24.00	8	436	59°

Long-Distance

Event Group

868

Points

14:41.09

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2011 HS	5000m	Colonial Relays	14:41.09	21	868
Jan. 26, 2013 HS	5000m	Penn State National Invitational	14:52.99	13	831
June 9, 2007 HS	5000m	MileStat.com Elite Track Gala	17:43.46	0	394

Season Bests

Mile event group

1600m '2007 · Asics High Sc…

4:44.88 579 pts

Mile '2007 · Draper Mile · 85°

4:37.00 668 pts

Mile '2009 · Volunteer Out…

4:28.24 756 pts

Mile '2009 · Draper Mile · 78°

4:21.40 828 pts

Mid-D event group

800m '2007 · Blacksburg Tr…

2:17.24 397 pts

800m '2008 · Blacksburg Du…

2:08.24 572 pts

800m '2009 · River Ridge P… · 71°

2:00.42 751 pts

800m '2010 · River Ridge D… · 72°

1:59.37 777 pts

Distance event group

3200m '2007 · 44th Voluntee…

9:55.92 654 pts

2Mile '2008 · Volunteer Tra…

9:43.89 724 pts

3200m '2008 · Liberty Chris…

9:34.15 752 pts

3200m '2010 · River Ridge D… · 72°

9:29.03 776 pts

Cross Country event group

5000m '2006 · Foot Locker S…

16:59.00 492 pts

5000m '2007 · VHSL State Cr… · 45°

16:24.94 575 pts

5000m '2008 · Nike Cross Na…

15:43.00 686 pts

5000m '2009 · U.S. Army X-C… · 68°

16:39.00 540 pts

Long-Distance event group

5000m '2007 · MileStat.com …

17:43.46 394 pts

Matt Howard

Matt Howard

Matt Howard

Matt Howard

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

Projected Conference Points (Lifetime)

1000m

1500m

1600m

2mile

3000m

3000msc

3200m

4000m_cc

5000m

5000m_cc

800m

8000m_cc

5mile_cc

mile

3mile_cc

Mid-D

Mile

Distance

Steeple

Cross Country

Long-Distance

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