Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
954
Points
30:00.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2012 | NCAA DII Cross Country Championships | 30:00.50 | 17 | 954 | |
| Dec. 12, 2015 | USATF National Club XC Championships | 30:16.00 | 24 | 932 | |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 31:07.10 | 4 | 862 | 44° |
| Dec. 4, 2010 | NCAA DII National XC Championships | 31:58.00 | 54 | 795 | |
| Nov. 7, 2009 | NCAA DII Atlantic Region | 32:00.00 | 9 | 793 | 49° |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 32:17.00 | 473 | 771 | |
| Nov. 19, 2011 | NCAA DII XC Championships | 32:24.00 | 51 | 762 | 26° |
| Nov. 21, 2009 | NCAA DII Cross Country Championships | 33:25.70 | 83 | 686 | 60° |
1000m
888
Points
2:28.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2013 | Bucknell Winter Classic | 2:28.56 | 1 | 888 | |
| Jan. 19, 2013 | Gulden Invitational | 2:30.56 | 1 | 849 | |
| Jan. 21, 2012 | Bucknell Heptagonal | 2:32.42 | 3 | 813 |
1500m
1019
Points
3:46.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 3:46.66 | 2 | 1019 | |
| April 6, 2013 | Colonial Relays | 3:48.79 | 10 | 992 | 52° |
| April 16, 2011 | Bison Outdoor Classic | 3:49.54 | 3 | 983 | |
| March 30, 2013 | Fred Hardy Invitational | 3:51.79 | 1 | 954 | 59° |
| May 5, 2012 | PSAC Track & Field Championships | 3:51.88 | 2 | 953 | |
| March 26, 2011 | Fred Hardy Invitational | 3:51.92 | 2 | 953 | 48° |
| March 30, 2012 | Fred Hardy Invitational | 3:53.60 | 3 | 932 | 67° |
| May 15, 2010 | PSAC Track & Field Championships | 3:55.16 | 3 | 913 | |
| April 24, 2010 | Paul Kaiser Track & Field Classic | 3:55.55 | 2 | 908 | |
| May 28, 2011 | NCAA Division II Track and Field Championships | 3:55.91 | 6 | 904 | |
| May 11, 2013 | PSAC Track & Field Championships | 3:57.38 | 8 | 886 | 73° |
| March 27, 2010 | W&L Track and Field Carnival | 3:59.06 | 6 | 866 | 52° |
| May 25, 2013 | NCAA Division II Track and Field Championships | 4:03.26 | 16 | 817 | |
| May 26, 2012 | NCAA Division II Track and Field Championships | 4:05.92 | 14 | 786 |
1600m
825
Points
4:20.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2009 | PIAA District 11 AA/AAA Championships | 4:20.10 | 1 | 825 | |
| April 18, 2009 | 83rd Shippensburg University Invitational | 4:21.28 | 4 | 813 | |
| May 15, 2008 | PIAA District 11 AA/AAA Championships | 4:25.47 | 1 | 768 | |
| May 7, 2008 | LVIAC Championships | 4:29.90 | 2 | 723 | |
| Jan. 24, 2009 | Kutztown High School Golden Bear Invite | 4:36.50 | 3 | 657 | |
| Jan. 9, 2009 | East Stroudsburg HS Indoor #1 | 4:42.00 | 0 | 605 |
3000m
1002
Points
8:09.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 8:09.33 | 5 | 1002 | |
| March 9, 2013 | NCAA DII Indoor Track and Field Championships | 8:10.00 | 3 | 998 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 8:10.07 | 16 | 998 | |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 8:18.52 | 1 | 950 | |
| Feb. 12, 2011 | 20th Bucknell Winter Classic | 8:30.11 | 1 | 887 | |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 8:33.76 | 13 | 867 | |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 9:11.82 | 7 | 677 | |
| Jan. 17, 2009 | Kutztown High School Invitational | 9:18.22 | 1 | 647 |
3200m
823
Points
9:19.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2009 | PIAA District 11 AA/AAA Championships | 9:19.21 | 1 | 823 | |
| May 23, 2009 | PIAA T&F State Championships | 9:19.63 | 4 | 821 | |
| May 24, 2008 | PIAA T&F State Championships | 9:26.05 | 6 | 790 | |
| April 24, 2009 | ASD Invitational | 9:28.80 | 1 | 777 | |
| May 7, 2008 | LVIAC Championships | 9:34.80 | 1 | 749 | |
| April 25, 2008 | WAHS Invitational | 9:35.70 | 0 | 745 | |
| May 15, 2008 | PIAA District 11 AA/AAA Championships | 9:39.51 | 1 | 727 |
5000m
949
Points
14:15.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2013 | The Penn Relays Carnival | 14:15.62 | 7 | 949 | |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 14:50.91 | 10 | 838 | |
| April 10, 2010 | Bison Outdoor Classic | 14:54.01 | 2 | 828 | |
| May 15, 2010 | PSAC Track & Field Championships | 15:23.36 | 7 | 741 | |
| May 25, 2013 | NCAA Division II Track and Field Championships | 15:30.76 | 15 | 720 |
5000m_cc
694
Points
15:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2008 | PIAA District 11 Championships | 15:40.00 | 1 | 694 | |
| Sept. 30, 2008 | Allen, Dieruff, Parkland, Whitehall | 15:50.00 | 0 | 667 | 70° |
| Sept. 23, 2008 | LIBERTY, PARKLAND, WHITEHALL, FREEDOM | 16:02.00 | 0 | 635 | |
| Oct. 25, 2007 | PIAA District 11 Championships | 16:04.00 | 0 | 629 | |
| Oct. 16, 2007 | Lehigh Valley Conference | 16:08.60 | 0 | 617 | |
| Oct. 14, 2008 | Lehigh Valley Conference | 16:09.10 | 3 | 616 | |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 16:24.80 | 31 | 576 | |
| Oct. 26, 2006 | PIAA District 11 Championships | 16:27.00 | 0 | 570 | |
| Sept. 27, 2008 | 16th Carlisle Invitational | 16:31.72 | 15 | 558 | 68° |
| Sept. 13, 2008 | 30th Annual Centaur Invitational | 16:35.40 | 0 | 549 | 79° |
| Dec. 6, 2008 | Cross Country Coaches National Youth Championship | 16:35.89 | 4 | 548 | |
| Dec. 1, 2007 | AAU National Championships | 16:45.00 | 18 | 526 | |
| Nov. 1, 2008 | PIAA State Championships | 16:47.00 | 19 | 521 | 66° |
| Sept. 28, 2012 | Paul Short Run | 25:19.00 | 4 | 1 |
6000m_cc
658
Points
19:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2012 | 2nd Galen E. Piper Alumni/Open Cross Country Challenge | 19:41.00 | 1 | 658 | 88° |
800m
920
Points
1:53.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2013 | Fred Hardy Invitational | 1:53.82 | 3 | 920 | 59° |
| May 5, 2012 | PSAC Track & Field Championships | 1:53.84 | 3 | 920 | |
| April 28, 2012 | Paul Kaiser Track & Field Classic | 1:55.57 | 10 | 874 | |
| Feb. 11, 2012 | 21st Bucknell Winter Classic | 1:56.36 | 5 | 853 | |
| April 7, 2012 | Millersville Metrics | 1:57.86 | 6 | 814 | |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 1:58.59 | 14 | 796 | |
| March 27, 2010 | W&L Track and Field Carnival | 1:58.77 | 16 | 791 | 52° |
| Jan. 30, 2010 | Bison Open | 2:00.07 | 6 | 759 |
8000m_cc
840
Points
24:46.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2011 | PSAC Championships | 24:46.80 | 4 | 840 | |
| Oct. 2, 2010 | Greater Louisville Classic | 24:47.38 | 62 | 839 | |
| Sept. 28, 2012 | Paul Short Run | 25:19.00 | 4 | 787 | |
| Oct. 2, 2009 | Paul Short Run | 25:22.00 | 166 | 782 | |
| Oct. 20, 2012 | PSAC Championships | 25:29.90 | 3 | 770 | |
| Sept. 30, 2011 | Paul Short Run | 25:32.00 | 101 | 766 | |
| Oct. 23, 2010 | Division II Challenge | 25:37.00 | 2 | 758 |
mile
926
Points
4:12.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2012 | New Balance Collegiate Invitational | 4:12.59 | 6 | 926 | |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 4:13.40 | 1 | 917 | |
| Jan. 19, 2013 | Gulden Invitational | 4:13.48 | 1 | 916 | |
| Jan. 21, 2012 | Bucknell Heptagonal | 4:18.89 | 5 | 855 | |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 4:19.02 | 5 | 854 | |
| Feb. 20, 2010 | Kent State Tune-Up | 4:24.61 | 14 | 794 |
Cross Country
Event Group
954
Points
30:00.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 17, 2012 | 10000mCC | NCAA DII Cross Country Championships | 30:00.50 | 17 | 954 | |
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 30:16.00 | 24 | 932 | |
| Nov. 3, 2012 | 10000mCC | NCAA D2 Atlantic Regional Championship | 31:07.10 | 4 | 862 | 44° |
| Oct. 22, 2011 | 8000mCC | PSAC Championships | 24:46.80 | 4 | 840 | |
| Oct. 2, 2010 | 8000mCC | Greater Louisville Classic | 24:47.38 | 62 | 839 |
Mid-D
Event Group
920
Points
1:53.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2013 | 800m | Fred Hardy Invitational | 1:53.82 | 3 | 920 | 59° |
| May 5, 2012 | 800m | PSAC Track & Field Championships | 1:53.84 | 3 | 920 | |
| Feb. 9, 2013 | 1000m | Bucknell Winter Classic | 2:28.56 | 1 | 888 | |
| April 28, 2012 | 800m | Paul Kaiser Track & Field Classic | 1:55.57 | 10 | 874 | |
| Feb. 11, 2012 | 800m | 21st Bucknell Winter Classic | 1:56.36 | 5 | 853 |
Mile
Event Group
1019
Points
3:46.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2012 | 1500m | Bison Outdoor Classic | 3:46.66 | 2 | 1019 | |
| April 6, 2013 | 1500m | Colonial Relays | 3:48.79 | 10 | 992 | 52° |
| April 16, 2011 | 1500m | Bison Outdoor Classic | 3:49.54 | 3 | 983 | |
| March 30, 2013 | 1500m | Fred Hardy Invitational | 3:51.79 | 1 | 954 | 59° |
| May 5, 2012 | 1500m | PSAC Track & Field Championships | 3:51.88 | 2 | 953 |
Distance
Event Group
1002
Points
8:09.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2013 | 3000m | New Balance Armory Collegiate Invitational | 8:09.33 | 5 | 1002 | |
| March 9, 2013 | 3000m | NCAA DII Indoor Track and Field Championships | 8:10.00 | 3 | 998 | |
| Feb. 14, 2015 | 3000m | David Hemery Valentine Invitational | 8:10.07 | 16 | 998 | |
| Feb. 24, 2013 | 3000m | PSAC Indoor T&F Championship | 8:18.52 | 1 | 950 | |
| Feb. 12, 2011 | 3000m | 20th Bucknell Winter Classic | 8:30.11 | 1 | 887 |
Long-Distance
Event Group
949
Points
14:15.62
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2013 | 5000m | The Penn Relays Carnival | 14:15.62 | 7 | 949 | |
| Feb. 5, 2011 | 5000m | New Balance Collegiate Invitational | 14:50.91 | 10 | 838 | |
| April 10, 2010 | 5000m | Bison Outdoor Classic | 14:54.01 | 2 | 828 | |
| May 15, 2010 | 5000m | PSAC Track & Field Championships | 15:23.36 | 7 | 741 | |
| May 25, 2013 | 5000m | NCAA Division II Track and Field Championships | 15:30.76 | 15 | 720 |