Performance Dashboard
Athlete analytics & progression tracking
10000m
765
Points
32:22.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2015 | Fred Hardy Invitational | 32:22.02 | 1 | 765 | 58° |
| March 30, 2013 | Fred Hardy Invitational | 32:57.70 | 5 | 720 | 59° |
| March 29, 2014 | Fred Hardy Invitational | 34:15.50 | 7 | 628 | 61° |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 34:38.36 | 11 | 602 | 77° |
10000m_cc
519
Points
35:54.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 35:54.30 | 229 | 519 |
1500m
690
Points
4:14.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | Colonial Relays | 4:14.72 | 41 | 690 | 65° |
1600m
520
Points
4:51.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2010 | Battlefield Polar Bear Meet #2 | 4:51.54 | 5 | 520 | |
| May 18, 2011 | Evergreen District Outdoor T&F Championships | 4:52.99 | 9 | 508 | 72° |
| Jan. 10, 2009 | Bulldog Invitational | 5:04.11 | 25 | 418 | |
| Feb. 16, 2011 | Region II Indoor T&F Championships | 5:09.22 | 13 | 379 | |
| Feb. 19, 2010 | Region II Indoor T&F Championships | 5:10.54 | 13 | 370 | |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 5:19.24 | 16 | 309 |
3000m
694
Points
9:08.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2015 | Vince Brown Invitational | 9:08.18 | 7 | 694 | |
| Jan. 26, 2013 | Patriot Games | 9:10.64 | 20 | 682 | |
| Jan. 17, 2015 | Liberty Open | 9:10.91 | 2 | 681 | |
| Jan. 10, 2015 | Father Diamond Invitational | 9:14.04 | 15 | 666 | |
| Jan. 23, 2015 | Hokie Invitational | 9:15.71 | 30 | 659 | |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 9:20.78 | 15 | 635 | |
| Jan. 18, 2014 | Hampton University Indoor Invitational | 9:26.73 | 1 | 609 | |
| Feb. 1, 2014 | Patriot Games | 9:27.12 | 24 | 607 | |
| Jan. 25, 2014 | Hokie Invitational (College) | 9:28.72 | 7 | 600 | |
| Jan. 28, 2012 | Patriot Games | 9:38.85 | 15 | 556 | |
| Jan. 7, 2012 | Father Diamond Invitational | 9:39.31 | 16 | 554 | |
| Feb. 8, 2014 | Vince Brown Invitational | 9:42.94 | 22 | 539 | |
| May 9, 2009 | Victor Cahoon Track Classic | 10:35.76 | 23 | 340 |
3000msc
830
Points
9:41.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2015 | Atlantic 10 Outdoor Championships | 9:41.59 | 14 | 830 | 80° |
| April 11, 2015 | Mason Spring Invitational | 9:54.61 | 11 | 781 | 61° |
| March 23, 2013 | Virginia Cup | 10:03.10 | 3 | 750 | |
| March 16, 2013 | VCU Ram Invitational | 10:06.37 | 3 | 738 | |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 10:40.10 | 12 | 623 | 77° |
3200m
671
Points
9:52.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2011 | On The Run Sports – Falcon Track Classic | 9:52.11 | 5 | 671 | |
| May 14, 2009 | Northwestern District Outdoor T&F Championships | 10:06.69 | 5 | 609 | |
| April 24, 2010 | Dogwood Track Classic | 10:08.16 | 12 | 603 | |
| April 9, 2011 | The Running Store City-County Championship | 10:09.29 | 5 | 598 | |
| April 2, 2011 | Wolverine Invitational | 10:13.03 | 1 | 583 | |
| April 30, 2010 | On The Run Sports | 10:13.94 | 7 | 579 | |
| April 1, 2009 | Running Store City-County Championships | 10:19.86 | 5 | 555 | |
| May 26, 2011 | Region II Outdoor T&F Championships | 10:20.25 | 11 | 554 | 86° |
| May 18, 2011 | Evergreen District Outdoor T&F Championships | 10:24.01 | 3 | 539 | 72° |
| April 17, 2010 | Gus Lacy Track Classic | 10:24.51 | 16 | 537 | |
| April 10, 2010 | Wildcat Invitational | 10:25.29 | 12 | 534 | |
| May 17, 2010 | Evergreen District Outdoor T&F Championships | 10:27.77 | 5 | 524 | 60° |
| Jan. 20, 2010 | Battlefield Polar Bear Meet #2 | 10:28.54 | 5 | 521 | |
| May 20, 2009 | Region II Outdoor T&F Championships | 10:37.72 | 15 | 486 | |
| Jan. 10, 2009 | Bulldog Invitational | 10:42.29 | 15 | 470 | |
| Jan. 17, 2009 | 20th FUMA Invitational | 10:43.35 | 14 | 466 | |
| Feb. 13, 2009 | Northwestern District Championships | 10:43.44 | 4 | 465 | |
| Jan. 16, 2010 | Fred Hardy Invitational | 10:45.51 | 15 | 458 | |
| April 25, 2009 | Dogwood Track Classic | 10:49.24 | 32 | 445 | |
| Feb. 18, 2009 | Region II Championships | 10:50.05 | 10 | 442 | |
| Feb. 19, 2010 | Region II Indoor T&F Championships | 10:52.06 | 13 | 435 | |
| Dec. 13, 2008 | Potomac Senior Invitational | 11:11.53 | 5 | 369 | |
| May 27, 2010 | Region II Outdoor T&F Championships | 11:11.88 | 25 | 368 | |
| Jan. 25, 2008 | Woodberry Forest Mini Invite #3 | 11:51.44 | 9 | 251 |
4000m_cc
266
Points
14:52.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 14:52.30 | 0 | 266 |
5000m
684
Points
15:43.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 21, 2015 | VCU Ram Invitational | 15:43.83 | 4 | 684 | |
| Jan. 17, 2015 | Liberty Open | 15:55.10 | 1 | 653 | |
| April 13, 2013 | George Mason Spring Invitational | 16:01.50 | 33 | 636 | 66° |
| Jan. 14, 2012 | Navy Open | 16:06.32 | 4 | 623 | |
| Jan. 23, 2015 | Hokie Invitational | 16:09.60 | 11 | 615 | |
| April 12, 2014 | George Mason Spring Invitational | 16:16.43 | 25 | 597 | 70° |
| April 14, 2012 | George Mason Spring Invitational | 16:21.12 | 22 | 585 | |
| Jan. 12, 2013 | Navy Indoor Invitational | 16:25.78 | 7 | 573 | |
| Jan. 25, 2014 | Hokie Invitational (College) | 16:27.83 | 9 | 568 | |
| March 16, 2013 | VCU Ram Invitational | 16:31.53 | 17 | 559 | |
| Feb. 17, 2012 | VT Challenge | 16:39.86 | 4 | 538 | |
| Dec. 4, 2011 | CNU Holiday Open (College) | 17:01.17 | 10 | 487 | |
| Jan. 20, 2013 | Captain's Invitational | 17:24.86 | 8 | 434 |
5000m_cc
530
Points
16:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2009 | Evergreen District XC Championships | 16:43.00 | 6 | 530 | 57° |
| Oct. 2, 2010 | Great American Cross Country Festival | 16:45.90 | 31 | 523 | |
| Sept. 18, 2010 | Woodberry Forest Invitational | 16:52.64 | 3 | 507 | |
| Sept. 19, 2014 | Longwood Invitational | 17:05.00 | 16 | 478 | 72° |
| Oct. 3, 2009 | Octoberfest Invitational | 17:12.00 | 76 | 462 | |
| Sept. 4, 2010 | Chancellor Invitational | 17:15.30 | 15 | 455 | |
| Oct. 23, 2008 | Northwestern District Championships | 17:21.00 | 15 | 442 | |
| Oct. 10, 2009 | Disney World Classic | 17:28.70 | 20 | 425 | |
| Nov. 3, 2009 | Region II XC Championships | 17:31.69 | 25 | 419 | |
| Aug. 28, 2010 | Great Meadow Invitational | 17:35.00 | 39 | 412 | |
| Oct. 4, 2008 | Hagan Stone XC Classic | 17:35.00 | 49 | 412 | |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 17:43.00 | 66 | 395 | 68° |
| Oct. 26, 2010 | Evergreen District XC Championships | 17:49.00 | 15 | 382 | 72° |
| Oct. 30, 2008 | Region II Championships | 18:01.07 | 47 | 358 | |
| Nov. 4, 2010 | Region II XC Championships | 18:02.00 | 45 | 356 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 18:08.00 | 98 | 344 | 58° |
| Oct. 6, 2007 | Octoberfest Invitational | 18:13.96 | 17 | 333 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 18:22.00 | 391 | 317 | 79° |
| Sept. 20, 2008 | Oatlands Invitational | 18:45.00 | 226 | 276 | |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 18:57.75 | 128 | 254 | 77° |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 19:25.00 | 0 | 210 |
8000m_cc
676
Points
26:29.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2014 | Atlantic 10 Championship | 26:29.70 | 79 | 676 | 48° |
| Nov. 2, 2013 | Atlantic 10 Championship | 26:38.10 | 99 | 664 | |
| Oct. 4, 2014 | Hagan Stone XC Classic | 26:44.30 | 10 | 654 | |
| Oct. 18, 2014 | CNU Invitational | 26:46.90 | 9 | 651 | 74° |
| Oct. 5, 2013 | Paul Short Run | 27:08.00 | 334 | 620 | |
| Sept. 22, 2012 | Panorama Farms Invitational | 27:24.20 | 73 | 597 | |
| Sept. 28, 2012 | Paul Short Run | 27:31.00 | 305 | 587 | |
| Sept. 30, 2011 | Paul Short Run | 27:58.00 | 372 | 550 | |
| Sept. 9, 2011 | Lou Onesty Invitational | 28:22.70 | 49 | 517 | |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 28:24.70 | 112 | 514 | |
| Sept. 5, 2014 | Virginia State Fall Opener | 28:52.00 | 8 | 479 |
mile
686
Points
4:35.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2015 | Patriot Games | 4:35.15 | 21 | 686 | |
| Dec. 8, 2012 | CNU Holiday Open (College) | 4:36.21 | 18 | 676 | |
| Feb. 1, 2014 | Patriot Games | 4:39.87 | 21 | 641 |
3mile_cc
496
Points
16:20.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2009 | Fork Union Invitational | 16:20.15 | 14 | 496 | |
| Sept. 25, 2010 | Bull Run Invitational | 18:09.00 | 83 | 266 |
Long-Distance
Event Group
765
Points
32:22.02
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 27, 2015 | 10000m | Fred Hardy Invitational | 32:22.02 | 1 | 765 | 58° |
| March 30, 2013 | 10000m | Fred Hardy Invitational | 32:57.70 | 5 | 720 | 59° |
| March 21, 2015 | 5000m | VCU Ram Invitational | 15:43.83 | 4 | 684 | |
| Jan. 17, 2015 | 5000m | Liberty Open | 15:55.10 | 1 | 653 | |
| April 13, 2013 | 5000m | George Mason Spring Invitational | 16:01.50 | 33 | 636 | 66° |
Cross Country
Event Group
676
Points
26:29.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2014 | 8000mCC | Atlantic 10 Championship | 26:29.70 | 79 | 676 | 48° |
| Nov. 2, 2013 | 8000mCC | Atlantic 10 Championship | 26:38.10 | 99 | 664 | |
| Oct. 4, 2014 | 8000mCC | Hagan Stone XC Classic | 26:44.30 | 10 | 654 | |
| Oct. 18, 2014 | 8000mCC | CNU Invitational | 26:46.90 | 9 | 651 | 74° |
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 27:08.00 | 334 | 620 |
Mile
Event Group
690
Points
4:14.72
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2014 | 1500m | Colonial Relays | 4:14.72 | 41 | 690 | 65° |
| Jan. 31, 2015 | Mile | Patriot Games | 4:35.15 | 21 | 686 | |
| Dec. 8, 2012 | Mile | CNU Holiday Open (College) | 4:36.21 | 18 | 676 | |
| Feb. 1, 2014 | Mile | Patriot Games | 4:39.87 | 21 | 641 | |
| Jan. 20, 2010 | 1600m | Battlefield Polar Bear Meet #2 | 4:51.54 | 5 | 520 |
Distance
Event Group
694
Points
9:08.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2015 | 3000m | Vince Brown Invitational | 9:08.18 | 7 | 694 | |
| Jan. 26, 2013 | 3000m | Patriot Games | 9:10.64 | 20 | 682 | |
| Jan. 17, 2015 | 3000m | Liberty Open | 9:10.91 | 2 | 681 | |
| April 29, 2011 | 3200m | On The Run Sports – Falcon Track Classic | 9:52.11 | 5 | 671 | |
| Jan. 10, 2015 | 3000m | Father Diamond Invitational | 9:14.04 | 15 | 666 |
Steeple
Event Group
830
Points
9:41.59
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2015 | 3000mSC | Atlantic 10 Outdoor Championships | 9:41.59 | 14 | 830 | 80° |
| April 11, 2015 | 3000mSC | Mason Spring Invitational | 9:54.61 | 11 | 781 | 61° |
| March 23, 2013 | 3000mSC | Virginia Cup | 10:03.10 | 3 | 750 | |
| March 16, 2013 | 3000mSC | VCU Ram Invitational | 10:06.37 | 3 | 738 | |
| May 5, 2012 | 3000mSC | CAA Outdoor Track & Field Championships | 10:40.10 | 12 | 623 | 77° |