Performance Dashboard
Athlete analytics & progression tracking
1000m
575
Points
2:45.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2022 | Section 1 Dendy #1 | 2:45.97 | 1 | 575 |
| Jan. 14, 2022 | Suffern Invitational (S1 Schools) | 2:47.25 | 7 | 554 |
| Dec. 21, 2022 | Section 1 Challenge | 2:47.33 | 6 | 553 |
| Jan. 13, 2023 | Suffern Invitational | 2:50.97 | 4 | 497 |
| Dec. 17, 2021 | Coach Saint Invitational | 2:54.03 | 11 | 452 |
| Dec. 9, 2018 | Section 1 Kick Off #1 | 3:25.92 | 78 | 112 |
1500m
599
Points
4:23.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2022 | Millrose Games Trials | 4:23.59 | 25 | 599 |
| Jan. 11, 2023 | Millrose Games Trials | 4:27.80 | 38 | 558 |
1600m
639
Points
4:38.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2023 | Section 1 Northern/Rockland County Champs | 4:38.44 | 4 | 639 |
| May 7, 2022 | Crusader Relays | 4:39.45 | 4 | 629 |
| Feb. 8, 2023 | Section 1 Class A & C Champs | 4:40.51 | 4 | 619 |
| Dec. 27, 2022 | Pearl River Holiday Festival (S1 Schools) | 4:41.26 | 2 | 612 |
| May 20, 2021 | Mountie Madness | 4:46.13 | 9 | 568 |
| Dec. 27, 2021 | Pearl River Holiday Festival (S1 Schools) | 4:46.63 | 2 | 563 |
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 4:49.37 | 7 | 539 |
| May 4, 2023 | Section 1 Duals | 4:50.50 | 5 | 529 |
| Feb. 3, 2020 | The Varsity Classic | 4:50.55 | 45 | 529 |
| Feb. 5, 2020 | Section 1 Class A Champs | 4:50.57 | 18 | 528 |
| Dec. 18, 2019 | Section 1 Challenge | 4:52.45 | 12 | 512 |
| Jan. 9, 2022 | Section 1 League Champs 1ABC, 2BCE, 3A | 4:56.59 | 2 | 478 |
| Jan. 10, 2020 | Suffern Invitational | 4:56.70 | 7 | 477 |
| Jan. 29, 2020 | The Metropolitan Invitational | 4:57.23 | 8 | 472 |
| Jan. 15, 2020 | The Armory Frosh / Novice Meet | 4:58.57 | 4 | 461 |
| May 1, 2021 | Pirate Relays | 4:59.03 | 19 | 458 |
| May 10, 2019 | Friendship Games | 5:02.34 | 35 | 431 |
| Dec. 22, 2021 | Section 1 Challenge | 5:05.59 | 19 | 406 |
| May 2, 2019 | Section 1 League 1C Champs | 5:09.72 | 16 | 375 |
| Dec. 8, 2019 | Section 1 Kick Off #1 | 5:11.36 | 25 | 364 |
| Dec. 11, 2019 | Section 1 Frosh/Soph #1 | 5:11.50 | 10 | 363 |
| Jan. 11, 2019 | Suffern Invitational | 5:18.80 | 27 | 312 |
| Feb. 4, 2019 | The Varsity Classic | 5:21.57 | 92 | 294 |
| Dec. 27, 2018 | Pearl River Holiday Festival | 5:27.20 | 33 | 259 |
2mile
707
Points
9:47.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Ocean Breeze Elite Invitational | 9:47.77 | 7 | 707 |
| Jan. 7, 2023 | The Armory Hispanic Games | 9:50.39 | 6 | 695 |
| March 12, 2023 | New Balance Nationals Indoor | 10:49.29 | 60 | 459 |
2000m_cc
503
Points
6:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 6:16.10 | 2 | 503 |
2000msc
705
Points
6:37.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | Nike Outdoor Nationals | 6:37.44 | 33 | 705 |
| May 15, 2021 | Nanuet Relays | 6:39.59 | 3 | 694 |
| June 4, 2021 | Rockland County Champs | 6:51.50 | 4 | 632 |
| April 9, 2022 | Nanuet Relays | 6:56.29 | 2 | 608 |
2400m_cc
414
Points
8:05.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Jim Smith Invitational | 8:05.17 | 5 | 414 |
| Nov. 4, 2019 | Ray Roswell Memorial Freshman Championships | 9:01.90 | 2 | 192 |
3000m
745
Points
8:57.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2024 | Metropolitan College Championship | 8:57.61 | 7 | 745 |
| Feb. 2, 2024 | Metropolitan Indoor Track & Field Championship | 8:57.61 | 7 | 745 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 9:15.11 | 24 | 661 |
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 9:23.13 | 34 | 625 |
| April 2, 2022 | Pirate Relays | 9:27.24 | 8 | 606 |
| March 12, 2023 | New Balance Nationals Indoor | 10:04.46 | 60 | 452 |
3000msc
787
Points
9:52.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Glenn D. Loucks Games | 9:52.85 | 4 | 787 |
| May 28, 2022 | Section 1 Class AA Championship | 9:57.40 | 1 | 771 |
| April 20, 2024 | Rider Invitational | 9:58.38 | 3 | 767 |
| May 1, 2023 | Cornwall Steeplefest | 10:02.59 | 4 | 752 |
| April 14, 2023 | Mountie Madness | 10:05.33 | 2 | 742 |
| May 27, 2023 | Section 1 Class A Championship | 10:06.60 | 1 | 738 |
| June 2, 2023 | Section 1 State Qualifier | 10:11.27 | 4 | 721 |
| June 3, 2022 | Section 1 State Qualifier | 10:12.50 | 4 | 717 |
| May 18, 2023 | Rockland County Champs | 10:14.34 | 3 | 710 |
| May 2, 2022 | Cornwall Steeplefest | 10:16.73 | 3 | 702 |
| May 20, 2022 | Rockland County Champs | 10:18.54 | 2 | 696 |
| April 14, 2025 | Bison Outdoor Classic | 10:24.20 | 59 | 676 |
| April 14, 2022 | Mountie Madness | 10:37.51 | 3 | 631 |
| May 31, 2019 | Section 1 State Qualifier | 11:40.85 | 10 | 440 |
| April 29, 2019 | Cornwall Steeplefest | 11:57.30 | 26 | 395 |
3200m
740
Points
9:36.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Red Raider Relays | 9:36.75 | 4 | 740 |
| Feb. 8, 2023 | Section 1 Class A & C Champs | 9:43.23 | 2 | 710 |
| Jan. 22, 2023 | Section 1 League Champs #3 | 9:44.15 | 4 | 706 |
| Feb. 19, 2023 | Section 1 State Qualifier | 9:45.41 | 5 | 701 |
| May 27, 2023 | Section 1 Class A Championship | 9:47.86 | 2 | 690 |
| May 28, 2022 | Section 1 Class AA Championship | 9:54.53 | 4 | 661 |
| May 13, 2022 | Pearl River Friendship Games | 9:59.71 | 2 | 638 |
| April 23, 2022 | The New York Relays | 10:01.19 | 18 | 632 |
| May 18, 2023 | Rockland County Champs | 10:01.44 | 5 | 631 |
| Jan. 27, 2023 | Section 1 Northern/Rockland County Champs | 10:01.93 | 5 | 629 |
| Dec. 5, 2022 | Section 1 Kick Off #2 | 10:01.96 | 1 | 629 |
| Feb. 5, 2022 | Section 1 Class AA & C Champs | 10:04.54 | 2 | 618 |
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 10:08.18 | 4 | 603 |
| Jan. 9, 2022 | Section 1 League Champs 1ABC, 2BCE, 3A | 10:08.44 | 1 | 602 |
| May 20, 2022 | Rockland County Champs | 10:10.90 | 7 | 591 |
| Dec. 5, 2021 | Section 1 Kick Off #1 | 10:11.92 | 2 | 587 |
| June 12, 2021 | Section 1 Class A Championship | 10:15.18 | 4 | 574 |
| May 8, 2021 | Glenn D. Loucks Games | 10:18.86 | 16 | 559 |
| Jan. 26, 2020 | Section 1 Northern/Rockland County Champs | 10:21.98 | 7 | 547 |
| May 1, 2021 | Pirate Relays | 10:26.71 | 3 | 528 |
| June 4, 2021 | Rockland County Champs | 10:30.30 | 6 | 514 |
| Jan. 7, 2020 | Section 1 Dendy Invitational | 10:42.60 | 5 | 468 |
| April 18, 2019 | Red Raider Relays | 10:44.73 | 38 | 461 |
| Dec. 8, 2019 | Section 1 Kick Off #1 | 10:56.20 | 17 | 420 |
| May 2, 2019 | Section 1 League 1C Champs | 11:11.88 | 9 | 368 |
| Jan. 8, 2019 | Section 1 Dendy Invitational | 11:46.60 | 22 | 264 |
4000m_cc
440
Points
13:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2020 | Section 1 Duals Week 2 | 13:42.70 | 2 | 440 |
| Oct. 8, 2022 | Manhattan College Invitational | 13:44.50 | 11 | 434 |
4500m_cc
671
Points
14:08.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Grout Cross Country Invitational | 14:08.41 | 2 | 671 |
5000m_cc
504
Points
16:54.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2020 | Section 1 Regionals | 16:54.10 | 46 | 504 |
| Oct. 17, 2020 | Section 1 Milton Invite #1 | 17:10.00 | 6 | 467 |
| Nov. 5, 2022 | Section 1 XC Championship | 17:22.40 | 8 | 439 |
| Oct. 22, 2022 | Section 1 Coaches Invitational | 17:30.30 | 14 | 422 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 17:39.40 | 23 | 402 |
| Oct. 24, 2020 | Section 1 Milton Invite #2 | 17:48.30 | 9 | 384 |
| Sept. 10, 2022 | Jim Smith Invitational | 17:55.41 | 1 | 369 |
| Nov. 6, 2021 | Section 1 Championships | 17:58.00 | 19 | 364 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 18:15.00 | 35 | 331 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 18:15.10 | 14 | 330 |
| Nov. 9, 2019 | Section 1 Championships | 18:27.40 | 64 | 307 |
| Sept. 28, 2019 | EJ Herrmann Invitational | 18:33.30 | 21 | 296 |
| Sept. 11, 2021 | Jim Smith Invitational | 18:56.31 | 6 | 256 |
6000m_cc
559
Points
20:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Marist Invitational | 20:32.20 | 45 | 559 |
800m
517
Points
2:10.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Purple Champions HS Invitational | 2:10.92 | 23 | 517 |
| Dec. 27, 2019 | Pearl River Holiday Festival | 2:18.90 | 6 | 368 |
| May 25, 2021 | Dan Zotter Invitational | 2:19.21 | 9 | 362 |
8000m_cc
713
Points
26:05.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Mets Cross Country Championship | 26:05.80 | 18 | 713 |
| Sept. 9, 2023 | LIU Fall Festival | 28:12.30 | 43 | 530 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 28:55.70 | 95 | 474 |
mile
634
Points
4:40.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2022 | Coach Saint Invitational | 4:40.60 | 4 | 634 |
| Jan. 12, 2022 | Millrose Games Trials | 4:43.86 | 25 | 604 |
| Jan. 11, 2023 | Millrose Games Trials | 4:48.40 | 38 | 563 |
3mile_cc
516
Points
16:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2022 | Rockland County Championship | 16:12.20 | 3 | 516 |
| Sept. 17, 2022 | Suffern Invitational | 16:24.70 | 9 | 485 |
| Oct. 27, 2021 | Rockland County Championship | 16:34.70 | 3 | 461 |
| Sept. 18, 2021 | Suffern Invitational | 17:09.00 | 3 | 384 |
| Oct. 29, 2019 | Rockland County Championship | 17:14.20 | 18 | 373 |
| Oct. 2, 2021 | The Bobcat Run at Byram Hills | 17:49.30 | 7 | 303 |
Mid-D
Event Group
575
Points
2:45.97
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2022 | 1000m | Section 1 Dendy #1 | 2:45.97 | 1 | 575 |
| Jan. 14, 2022 | 1000m | Suffern Invitational (S1 Schools) | 2:47.25 | 7 | 554 |
| Dec. 21, 2022 | 1000m | Section 1 Challenge | 2:47.33 | 6 | 553 |
| Feb. 12, 2022 | 800m | Purple Champions HS Invitational | 2:10.92 | 23 | 517 |
| Jan. 13, 2023 | 1000m | Suffern Invitational | 2:50.97 | 4 | 497 |
Mile
Event Group
639
Points
4:38.44
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2023 | 1600m | Section 1 Northern/Rockland County Champs | 4:38.44 | 4 | 639 |
| Dec. 16, 2022 | Mile | Coach Saint Invitational | 4:40.60 | 4 | 634 |
| May 7, 2022 | 1600m | Crusader Relays | 4:39.45 | 4 | 629 |
| Feb. 8, 2023 | 1600m | Section 1 Class A & C Champs | 4:40.51 | 4 | 619 |
| Dec. 27, 2022 | 1600m | Pearl River Holiday Festival (S1 Schools) | 4:41.26 | 2 | 612 |
Distance
Event Group
745
Points
8:57.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2024 | 3000m | Metropolitan College Championship | 8:57.61 | 7 | 745 |
| Feb. 2, 2024 | 3000m | Metropolitan Indoor Track & Field Championship | 8:57.61 | 7 | 745 |
| April 22, 2023 | 3200m | Red Raider Relays | 9:36.75 | 4 | 740 |
| Feb. 8, 2023 | 3200m | Section 1 Class A & C Champs | 9:43.23 | 2 | 710 |
| Feb. 25, 2023 | 2Mile | Ocean Breeze Elite Invitational | 9:47.77 | 7 | 707 |
Cross Country
Event Group
713
Points
26:05.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2023 | 8000mCC | Mets Cross Country Championship | 26:05.80 | 18 | 713 |
| Oct. 1, 2022 | 4500mCC | Grout Cross Country Invitational | 14:08.41 | 2 | 671 |
| Sept. 2, 2023 | 6000mCC | Marist Invitational | 20:32.20 | 45 | 559 |
| Sept. 9, 2023 | 8000mCC | LIU Fall Festival | 28:12.30 | 43 | 530 |
| Oct. 27, 2022 | 3 Mile XC | Rockland County Championship | 16:12.20 | 3 | 516 |
Steeple
Event Group
787
Points
9:52.85
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 3000mSC | Glenn D. Loucks Games | 9:52.85 | 4 | 787 |
| May 28, 2022 | 3000mSC | Section 1 Class AA Championship | 9:57.40 | 1 | 771 |
| April 20, 2024 | 3000mSC | Rider Invitational | 9:58.38 | 3 | 767 |
| May 1, 2023 | 3000mSC | Cornwall Steeplefest | 10:02.59 | 4 | 752 |
| April 14, 2023 | 3000mSC | Mountie Madness | 10:05.33 | 2 | 742 |
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