Performance Dashboard
Athlete analytics & progression tracking
10000m
959
Points
29:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 5, 2017 | Beach to Beacon 10k | 29:57.00 | 11 | 959 |
10000m_cc
939
Points
30:11.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Great Lakes Regional | 30:11.00 | 3 | 939 | 51° |
| Nov. 13, 2015 | NCAA D1 Great Lakes Regional | 30:18.30 | 1 | 929 | 43° |
| Nov. 14, 2014 | NCAA D1 Great Lakes Regional | 30:25.00 | 7 | 920 | 26° |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 30:32.80 | 22 | 909 | |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 30:37.10 | 13 | 903 | |
| Feb. 4, 2017 | USATF Cross Country Championships | 30:38.00 | 7 | 902 | 45° |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 30:42.30 | 67 | 896 | |
| Nov. 12, 2011 | NCAA D1 Great Lakes Regional | 31:43.60 | 64 | 814 | 59° |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 33:12.30 | 252 | 702 | 50° |
1500m
1045
Points
3:44.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2016 | Pac-12/Big Ten Challenge | 3:44.67 | 3 | 1045 | 85° |
| March 28, 2015 | Pac-12/BigTen Invitational | 3:52.75 | 18 | 942 | 93° |
1600m
868
Points
4:16.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2011 | Minnesota State Track and Field Meet | 4:16.23 | 1 | 868 | |
| May 26, 2011 | MSHSL East Subsection 4A Championships | 4:17.67 | 1 | 852 | |
| June 12, 2010 | Minnesota State Track & Field Meet | 4:21.86 | 2 | 806 | |
| June 4, 2011 | MSHSL Section 4A T&F Finals | 4:24.44 | 1 | 779 | |
| June 5, 2010 | MSHSL Section 4A Finals | 4:26.32 | 1 | 759 | |
| June 6, 2009 | MSHSL State Track & Field Championships | 4:35.47 | 8 | 667 |
2mile
1024
Points
8:43.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2017 | USATF Indoor Track & Field Championships | 8:43.08 | 9 | 1024 |
3000m
1141
Points
7:45.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2022 | New Balance Indoor Grand Prix | 7:45.86 | 9 | 1141 | |
| Feb. 4, 2023 | New Balance Indoor Grand Prix | 7:49.62 | 9 | 1118 | |
| Aug. 2, 2022 | XXV Meeting Internazionale Città di Nembro | 7:49.68 | 6 | 1118 | |
| July 6, 2017 | Tracktown Summer Series New York | 7:52.04 | 5 | 1103 | |
| June 29, 2017 | Tracktown Summer Series: San Francisco | 7:53.82 | 7 | 1093 | 78° |
| Feb. 13, 2016 | Iowa State Classic | 7:55.03 | 6 | 1086 | |
| March 1, 2014 | Big Ten Indoor Conference Championship | 7:56.60 | 5 | 1076 | |
| June 1, 2017 | Adrian Martinez Classic | 7:57.20 | 15 | 1073 | |
| Feb. 14, 2015 | Iowa State Classic | 7:59.14 | 6 | 1061 | |
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 8:04.95 | 4 | 1027 | |
| Jan. 23, 2016 | Notre Dame Invitational | 8:05.82 | 1 | 1022 | |
| Feb. 8, 2014 | Notre Dame Meyo Invitational | 8:07.08 | 4 | 1015 | |
| April 4, 2015 | Cal Triangular | 8:11.89 | 3 | 988 | |
| Feb. 28, 2015 | Big Ten Indoor Conference Championship | 8:12.48 | 3 | 984 | |
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 8:17.43 | 14 | 956 |
3000msc
1185
Points
8:16.03
Personal Record
3200m
830
Points
9:17.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2011 | Minnesota State Track and Field Meet | 9:17.68 | 1 | 830 | |
| April 29, 2011 | Hamline Elite Meet | 9:18.92 | 2 | 824 | |
| June 12, 2010 | Minnesota State Track & Field Meet | 9:27.62 | 1 | 782 | |
| June 4, 2011 | MSHSL Section 4A T&F Finals | 9:31.54 | 1 | 764 | |
| June 5, 2010 | MSHSL Section 4A Finals | 9:38.27 | 1 | 733 | |
| May 26, 2011 | MSHSL East Subsection 4A Championships | 9:45.35 | 1 | 701 |
400m
679
Points
53.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2011 | Chub Bettels Invitational | 53.21 | 1 | 679 |
400h
1
Points
8:50.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2014 | Big Ten Outdoor Championships | 8:50.15 | 3 | 1 | 63° |
5000m
1120
Points
13:24.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2021 | USATF Golden Games | 13:24.94 | 1 | 1120 | 75° |
| April 16, 2016 | Brooks Mt. SAC Relays | 13:37.56 | 3 | 1076 | |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 13:46.89 | 5 | 1044 | 72° |
| May 28, 2022 | Prefontaine Classic | 13:48.79 | 10 | 1038 | |
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 13:50.81 | 1 | 1031 | |
| April 19, 2014 | Mt. SAC Relays | 13:55.12 | 3 | 1016 | |
| May 30, 2015 | NCAA Division I East Preliminary | 13:57.88 | 4 | 1007 | |
| Feb. 28, 2015 | Big Ten Indoor Conference Championship | 13:58.77 | 1 | 1004 | |
| March 1, 2014 | Big Ten Indoor Conference Championship | 14:00.68 | 7 | 998 | |
| Feb. 15, 2014 | Husky Classic | 14:05.35 | 16 | 982 | |
| May 15, 2016 | Big Ten Outdoor Championships | 14:06.74 | 1 | 978 | 47° |
| May 18, 2014 | Big Ten Outdoor Championships | 14:11.12 | 5 | 963 | 63° |
| April 20, 2013 | Mt. SAC Relays | 14:15.67 | 7 | 949 | |
| April 6, 2013 | California/Michigan/Virginia | 14:19.43 | 6 | 936 | |
| May 17, 2015 | Big Ten Outdoor Championships | 14:20.33 | 2 | 933 | 80° |
| May 31, 2014 | NCAA Division I East Preliminary | 14:50.04 | 32 | 840 |
5000m_cc
822
Points
14:56.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2015 | Eastern Michigan Celebration | 14:56.10 | 1 | 822 | |
| Oct. 19, 2010 | Tri-Metro Conference Championships | 15:18.00 | 1 | 757 | |
| Aug. 29, 2014 | Michigan Open | 15:20.60 | 2 | 749 | |
| Oct. 28, 2010 | MSHSL Section 4A Championships | 15:36.26 | 1 | 705 | |
| Nov. 14, 2010 | Nike Cross Nationals Heartland Regional | 15:41.04 | 9 | 692 | |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 15:47.60 | 1 | 674 | |
| Sept. 1, 2010 | Tri Metro Conference | 16:02.00 | 1 | 635 | |
| Oct. 20, 2009 | Tri-Metro Conference Championships | 16:06.00 | 3 | 624 | |
| Oct. 7, 2010 | Blaine Invitational | 16:07.30 | 2 | 621 | 70° |
| Sept. 25, 2010 | Apple Valley Eagle Invitational | 16:18.70 | 3 | 591 | |
| Nov. 7, 2009 | MSHSL State Cross Country Championships | 16:30.10 | 5 | 562 | |
| Oct. 29, 2009 | MSHSL Section 4A Championships | 16:31.60 | 3 | 559 | |
| Sept. 26, 2009 | Milaca Mega Meet | 16:43.80 | 1 | 529 | |
| Oct. 23, 2008 | MSHSL Section 4A Championships | 16:49.60 | 12 | 515 | |
| Oct. 14, 2008 | Tri-Metro CC Championships | 16:58.00 | 12 | 495 | |
| Nov. 1, 2008 | MSHSL State Cross Country Championships | 17:09.22 | 35 | 469 | |
| Sept. 20, 2008 | Milaca Mega Meet | 17:43.10 | 10 | 395 | |
| Oct. 2, 2008 | Blaine Invitational | 17:43.80 | 43 | 393 | 65° |
| Aug. 27, 2008 | Tri-Metro CC Meet | 18:27.00 | 20 | 308 |
800m
610
Points
2:06.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2011 | Chub Bettels Invitational | 2:06.47 | 1 | 610 |
8000m_cc
1001
Points
23:15.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 23:15.70 | 1 | 1001 | |
| Nov. 1, 2015 | Big Ten Championships | 23:19.60 | 2 | 993 | 60° |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 23:35.00 | 12 | 965 | |
| Nov. 2, 2014 | Big Ten Championships | 23:41.30 | 4 | 954 | 53° |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 23:49.00 | 13 | 940 | 48° |
| Oct. 3, 2015 | Greater Louisville Classic | 23:51.52 | 1 | 936 | |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 23:59.00 | 12 | 923 | 56° |
| Sept. 22, 2012 | Panorama Farms Invitational | 24:28.50 | 6 | 871 | |
| Sept. 20, 2014 | Iowa Big Ten Preview | 24:32.63 | 1 | 864 | 79° |
| Nov. 3, 2013 | Big Ten (Big 10) Championships | 24:36.20 | 9 | 858 | |
| Sept. 28, 2013 | OSU Cowboy Jamboree | 24:49.77 | 8 | 835 | |
| Sept. 24, 2011 | UF Mt. Dew Invitational | 25:36.05 | 16 | 760 | 89° |
| Oct. 30, 2011 | Big Ten Championship | 26:52.00 | 91 | 643 | 58° |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 26:57.80 | 260 | 635 |
mile
1089
Points
3:58.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 25, 2020 | Team Boss Indiana Mile | 3:58.87 | 3 | 1089 | |
| Jan. 13, 2018 | Michigan Wolverine Invitational | 4:00.31 | 3 | 1071 | |
| Feb. 6, 2016 | Meyo Invitational | 4:00.50 | 2 | 1069 | |
| Jan. 16, 2016 | Vanderbilt Commodore Indoor | 4:01.39 | 1 | 1058 | |
| Jan. 20, 2018 | Simmons-Harvey Invitational | 4:01.61 | 1 | 1055 | |
| Feb. 7, 2015 | Meyo Invitational | 4:03.24 | 8 | 1035 | |
| Jan. 31, 2015 | Michigan vs. Michigan State | 4:05.72 | 1 | 1006 | |
| Jan. 26, 2013 | Michigan v. Michigan State | 4:12.83 | 4 | 923 |
Long-Distance
Event Group
1120
Points
13:24.94
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2021 | 5000m | USATF Golden Games | 13:24.94 | 1 | 1120 | 75° |
| April 16, 2016 | 5000m | Brooks Mt. SAC Relays | 13:37.56 | 3 | 1076 | |
| May 2, 2015 | 5000m | Payton Jordan Cardinal Invitational | 13:46.89 | 5 | 1044 | 72° |
| May 28, 2022 | 5000m | Prefontaine Classic | 13:48.79 | 10 | 1038 | |
| Feb. 27, 2016 | 5000m | Big Ten Indoor Conference Championship | 13:50.81 | 1 | 1031 |
Cross Country
Event Group
1001
Points
23:15.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2014 | 8000mCC | Notre Dame Adidas Invitational | 23:15.70 | 1 | 1001 | |
| Nov. 1, 2015 | 8000mCC | Big Ten Championships | 23:19.60 | 2 | 993 | 60° |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 23:35.00 | 12 | 965 | |
| Nov. 2, 2014 | 8000mCC | Big Ten Championships | 23:41.30 | 4 | 954 | 53° |
| Oct. 16, 2015 | 8000mCC | Wisconsin Adidas Invitational | 23:49.00 | 13 | 940 | 48° |
Mile
Event Group
1089
Points
3:58.87
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 25, 2020 | Mile | Team Boss Indiana Mile | 3:58.87 | 3 | 1089 | |
| Jan. 13, 2018 | Mile | Michigan Wolverine Invitational | 4:00.31 | 3 | 1071 | |
| Feb. 6, 2016 | Mile | Meyo Invitational | 4:00.50 | 2 | 1069 | |
| Jan. 16, 2016 | Mile | Vanderbilt Commodore Indoor | 4:01.39 | 1 | 1058 | |
| Jan. 20, 2018 | Mile | Simmons-Harvey Invitational | 4:01.61 | 1 | 1055 |
Distance
Event Group
1141
Points
7:45.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2022 | 3000m | New Balance Indoor Grand Prix | 7:45.86 | 9 | 1141 | |
| Feb. 4, 2023 | 3000m | New Balance Indoor Grand Prix | 7:49.62 | 9 | 1118 | |
| Aug. 2, 2022 | 3000m | XXV Meeting Internazionale Città di Nembro | 7:49.68 | 6 | 1118 | |
| July 6, 2017 | 3000m | Tracktown Summer Series New York | 7:52.04 | 5 | 1103 | |
| June 29, 2017 | 3000m | Tracktown Summer Series: San Francisco | 7:53.82 | 7 | 1093 | 78° |
Steeple
Event Group
1185
Points
8:16.03
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 21, 2023 | 3000mSC | Herculis | 8:16.03 | 8 | 1185 | 73° |
| April 24, 2021 | 3000mSC | USATF Grand Prix | 8:18.49 | 2 | 1174 | |
| July 9, 2023 | 3000mSC | USATF Outdoor Championships | 8:18.75 | 4 | 1173 | |
| Aug. 8, 2021 | 3000mSC | The XXXII Olympic Games | 8:20.23 | 8 | 1166 | |
| June 27, 2021 | 3000mSC | U.S. Olympic Team Trials | 8:22.05 | 3 | 1158 |
Long Sprints
Event Group
679
Points
53.21
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2011 | 400m | Chub Bettels Invitational | 53.21 | 1 | 679 |
Hurdles
Event Group
1
Points
8:50.15
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2014 | 400H | Big Ten Outdoor Championships | 8:50.15 | 3 | 1 | 63° |
Mid-D
Event Group
610
Points
2:06.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2011 | 800m | Chub Bettels Invitational | 2:06.47 | 1 | 610 |