Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1105
Points
28:18.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mountain Region Cross Country Championships | 28:18.00 | 16 | 1105 | |
| Nov. 10, 2023 | NCAA Division I Mountain Region Cross Country Championshps | 30:10.90 | 33 | 940 | 54° |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:31.50 | 141 | 911 | 43° |
| Nov. 12, 2021 | NCAA Division I Mountain Region Cross Country Championships | 30:53.40 | 36 | 881 | 56° |
10000m
1074
Points
28:38.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2023 | Stanford Invitational | 28:38.19 | 4 | 1074 | 62° |
| April 16, 2022 | Mt. SAC Relays | 29:05.05 | 7 | 1034 | 70° |
| April 16, 2022 | 62nd Mt. SAC Relays | 29:05.05 | 7 | 1034 | 70° |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 29:15.71 | 30 | 1019 | 80° |
| May 11, 2024 | Mountain West Outdoor Track & Field Championships | 29:32.48 | 3 | 994 | 89° |
| May 11, 2024 | Mtn West Outdoor Championships | 29:32.48 | 3 | 994 | 89° |
| April 30, 2021 | Fresno St. West Coast Relays | 29:50.06 | 10 | 969 | 96° |
| May 15, 2021 | Mtn West Championships | 29:55.41 | 5 | 961 | 81° |
| May 11, 2023 | Mountain West Outdoor Track & Field Championships | 29:57.54 | 1 | 958 | 79° |
| May 27, 2019 | Bolder Boulder | 32:43.20 | 2 | 738 | 70° |
| May 29, 2017 | Bolder Boulder | 34:56.65 | 2 | 581 | |
| May 30, 2016 | Bolder Boulder | 35:43.00 | 3 | 531 | |
| May 28, 2018 | Bolder Boulder | 36:50.10 | 188 | 463 | 71° |
1500m
760
Points
4:08.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 31, 2016 | USATF National Junior Olympic Track & Field Championships | 4:08.32 | 1 | 760 | 93° |
| March 30, 2019 | Tom Benich Classic | 4:10.16 | 16 | 739 | 46° |
| July 31, 2016 | USATF National Junior Olympic Track & Field Championships | 4:16.49 | 10 | 671 | 93° |
| June 19, 2016 | Colorado USATF Junior Olympic Championships | 4:19.60 | 1 | 639 | |
| July 10, 2016 | USATF Region 10 Junior Olympic Championship | 4:20.59 | 1 | 629 | 99° |
1600m
787
Points
4:23.73
Personal Record
2mile
585
Points
10:16.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | Air Force High School Indoor Open | 10:16.21 | 2 | 585 |
3000m
951
Points
8:18.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2024 | Mtn West Indoor Championships | 8:18.43 | 11 | 951 | 60° |
| Feb. 24, 2024 | Mountain West Indoor Track & Field Championships | 8:18.43 | 11 | 951 | 60° |
| Jan. 29, 2022 | Colorado Invitational | 8:20.58 | 9 | 939 | 45° |
| Feb. 26, 2022 | 2022 Mountain West Indoor Track & Field Championships | 8:20.78 | 9 | 938 | |
| Jan. 27, 2023 | Colorado Invitational | 8:25.65 | 9 | 911 | 36° |
| Jan. 13, 2024 | Potts Invitational | 8:25.99 | 13 | 909 | 5° |
| April 10, 2021 | CU Invitational | 8:26.65 | 1 | 906 | |
| Feb. 3, 2024 | Colorado Invitational | 8:30.04 | 5 | 887 | 34° |
| Jan. 15, 2022 | Potts Invitational | 8:31.36 | 5 | 880 | 42° |
| Feb. 1, 2020 | Colorado Indoor Invitational | 8:43.11 | 16 | 818 | 57° |
| Jan. 11, 2020 | Potts Indoor Invitational | 8:53.90 | 13 | 764 | 38° |
| July 31, 2016 | USATF National Junior Olympic Track & Field Championships | 8:56.41 | 2 | 751 | 93° |
| Feb. 9, 2019 | Colorado Running Company Mountain Lion Open | 9:12.07 | 6 | 676 | 48° |
| July 10, 2016 | USATF Region 10 Junior Olympic Championship | 9:19.98 | 1 | 639 | 99° |
| June 19, 2016 | Colorado USATF Junior Olympic Championships | 9:27.80 | 1 | 604 |
3200m
762
Points
9:31.94
Personal Record
5000m
1009
Points
13:57.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 2023 Husky Classic | 13:57.41 | 19 | 1009 | 47° |
| May 11, 2023 | Mountain West Outdoor Track & Field Championships | 14:09.26 | 6 | 969 | 79° |
| May 11, 2024 | Mtn West Outdoor Championships | 14:13.32 | 10 | 956 | 89° |
| May 11, 2024 | Mountain West Outdoor Track & Field Championships | 14:13.32 | 10 | 956 | 89° |
| May 15, 2021 | Mtn West Championships | 14:17.75 | 8 | 942 | 81° |
| Feb. 24, 2024 | Mountain West Indoor Track & Field Championships | 14:23.08 | 6 | 925 | 60° |
| Feb. 24, 2024 | Mtn West Indoor Championships | 14:23.08 | 6 | 925 | 60° |
| Feb. 25, 2023 | 2023 Mountain West Indoor Track & Field Championships | 14:26.13 | 7 | 915 | |
| Feb. 11, 2022 | Iowa State Classic | 14:26.37 | 18 | 914 | 41° |
| Feb. 26, 2022 | 2022 Mountain West Indoor Track & Field Championships | 14:32.26 | 8 | 895 | |
| April 24, 2021 | Jack Christiansen Invitational and Glenn Morris Multi | 14:40.66 | 6 | 869 | 59° |
5000m_cc
795
Points
15:04.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2021 | Wyoming Cross Country Invitational | 15:04.90 | 5 | 795 | 78° |
| Sept. 8, 2017 | Liberty Bell Cross Country Invitational | 15:24.00 | 2 | 740 | 86° |
| Oct. 7, 2017 | Windjammer Cross Country Invitational | 15:34.00 | 1 | 711 | 76° |
| Oct. 28, 2017 | Colorado State Cross Country Championships | 15:47.20 | 4 | 675 | |
| Nov. 18, 2017 | Nike Cross Regionals - Southwest | 15:50.00 | 64 | 667 | 78° |
| Oct. 19, 2017 | Colorado 5A Region 1 Cross Country | 16:02.70 | 4 | 633 | 72° |
| Oct. 15, 2015 | Centennial League Championships | 16:04.00 | 4 | 629 | 65° |
| Nov. 21, 2015 | Nike Cross Nationals Southwest Regional | 16:05.00 | 90 | 627 | 79° |
| Nov. 19, 2016 | Nike Cross Nationals Southwest Regional | 16:08.00 | 2 | 619 | 83° |
| Oct. 12, 2017 | Centennial League Championships | 16:16.00 | 1 | 598 | 72° |
| Oct. 21, 2016 | Colorado 5A Region 1 Cross Country | 16:16.00 | 4 | 598 | 74° |
| Oct. 8, 2016 | Windjammer Cross Country Invitational | 16:18.00 | 4 | 593 | 71° |
| Sept. 15, 2017 | Arvada West Cross Country Invitational | 16:20.00 | 1 | 588 | 82° |
| Sept. 30, 2016 | Thornton Cross Country Invitational | 16:27.00 | 13 | 570 | 71° |
| Sept. 11, 2015 | Liberty Bell Cross Country Invitational | 16:28.00 | 25 | 568 | 75° |
| Oct. 10, 2015 | Windjammer Cross Country Invitational | 16:31.00 | 3 | 560 | 80° |
| Sept. 9, 2016 | Liberty Bell Cross Country Invitational | 16:33.00 | 29 | 555 | 75° |
| Aug. 24, 2017 | Aurora City Championships | 16:33.00 | 1 | 555 | 83° |
| Sept. 19, 2015 | Rock Canyon XC Invitational | 16:34.00 | 5 | 553 | 75° |
| Oct. 2, 2015 | Thornton Cross Country Invitational | 16:41.00 | 6 | 535 | 75° |
| Oct. 29, 2016 | Colorado State Cross Country Championships | 16:54.35 | 28 | 503 | |
| Oct. 23, 2015 | Colorado 5A Region 1 Cross Country | 17:00.00 | 4 | 490 | 54° |
| Oct. 13, 2016 | Centennial League Championships | 17:05.00 | 14 | 478 | |
| Sept. 16, 2016 | John F. Kennedy Commander Cup | 17:15.00 | 5 | 456 | 68° |
| Oct. 31, 2015 | Colorado State Cross Country Championships | 17:15.60 | 41 | 454 | |
| Aug. 25, 2016 | Aurora City Championships | 17:20.00 | 3 | 444 | 73° |
| Oct. 16, 2014 | Colorado 5A Region 1 Cross Country | 17:21.70 | 29 | 441 | 68° |
| Sept. 3, 2015 | Ponderosa Mustang Stampede | 17:22.00 | 1 | 440 | 82° |
| Sept. 12, 2014 | Liberty Bell Cross Country Invitational | 17:24.00 | 96 | 436 | 54° |
| Oct. 4, 2014 | Windjammer Invitational | 17:29.00 | 14 | 425 | 71° |
| Oct. 9, 2014 | Centennial League Cross Country Meet | 17:35.00 | 26 | 412 | |
| Aug. 28, 2015 | Cherry Creek Steve Lohman Invitational | 17:38.40 | 1 | 405 | 80° |
| Aug. 27, 2015 | Aurora City Championships | 18:25.00 | 3 | 312 | 85° |
| Sept. 26, 2014 | Dave Sanders Invitational | 18:27.00 | 94 | 308 | 83° |
| Sept. 4, 2014 | Aurora City Championships | 19:07.00 | 28 | 238 | 74° |
| Aug. 28, 2014 | Ponderosa Mustang Stampede | 19:12.00 | 6 | 230 | 70° |
| Aug. 29, 2014 | Arapahoe Warrior Invitational | 20:21.00 | 229 | 133 | |
| Sept. 4, 2014 | Aurora City Championships | 21:44.00 | 49 | 51 | 74° |
| Sept. 26, 2014 | Dave Sanders Invitational | 21:53.00 | 111 | 45 | 83° |
6000m_cc
788
Points
18:39.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2021 | CSU - Wyoming Dual | 18:39.40 | 7 | 788 | 33° |
800m
693
Points
2:02.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2018 | Don Osse Lakewood Tiger Invitational | 2:02.82 | 3 | 693 | |
| May 5, 2018 | Highlands Ranch Memorial Meet | 2:03.76 | 6 | 671 | |
| Jan. 29, 2017 | USATF-Colorado State Indoor Championships | 2:07.67 | 8 | 584 | |
| March 23, 2017 | Denver South Rebel Invitational | 2:09.43 | 3 | 547 | |
| May 2, 2015 | Highlands Ranch Memorial Invitational | 2:18.70 | 24 | 371 | |
| March 18, 2015 | Denver Public Schools Qualifying Meet | 2:24.03 | 9 | 285 | |
| March 14, 2015 | Aurora City Championships | 2:25.84 | 17 | 259 |
8000m_cc
947
Points
23:45.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2022 | Mtn West XC Championships | 23:45.10 | 7 | 947 | 53° |
| Oct. 28, 2022 | 2022 Mountain West Cross Country Championships | 23:45.10 | 7 | 947 | 69° |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 23:52.50 | 31 | 934 | 58° |
| Oct. 14, 2022 | Nuttycombe Invitational | 23:57.60 | 80 | 925 | 37° |
| Sept. 22, 2023 | Roy Griak Invitational | 24:02.00 | 10 | 917 | 77° |
| March 5, 2021 | Mountain West Cross Country Championships | 24:05.60 | 14 | 911 | 75° |
| Nov. 1, 2019 | Mountain West Conference XC Championships | 24:42.40 | 47 | 848 | 44° |
| Oct. 27, 2023 | Mountain West Cross Country Championships | 24:44.20 | 45 | 845 | 47° |
| Oct. 27, 2023 | Mtn West Championships | 24:44.20 | 45 | 845 | 48° |
| Feb. 19, 2021 | Battle Born Collegiate Challenge | 25:06.40 | 68 | 808 | 62° |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 25:16.80 | 228 | 791 | 53° |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 25:34.30 | 58 | 762 | 57° |
5mile_cc
827
Points
25:03.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 25:03.50 | 126 | 827 | 60° |
mile
649
Points
4:39.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | Air Force High School Indoor Open | 4:39.05 | 5 | 649 | |
| Jan. 29, 2017 | USATF-Colorado State Indoor Championships | 4:47.27 | 4 | 573 |
Cross Country
Event Group
1105
Points
28:18.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mountain Region Cross Country Championships | 28:18.00 | 16 | 1105 | |
| Oct. 28, 2022 | 8000mCC | Mtn West XC Championships | 23:45.10 | 7 | 947 | 53° |
| Oct. 28, 2022 | 8000mCC | 2022 Mountain West Cross Country Championships | 23:45.10 | 7 | 947 | 69° |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mountain Region Cross Country Championshps | 30:10.90 | 33 | 940 | 54° |
| Oct. 15, 2021 | 8000mCC | Wisconsin Nuttycombe Invitational | 23:52.50 | 31 | 934 | 58° |
Long-Distance
Event Group
1074
Points
28:38.19
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2023 | 10000m | Stanford Invitational | 28:38.19 | 4 | 1074 | 62° |
| April 16, 2022 | 10000m | Mt. SAC Relays | 29:05.05 | 7 | 1034 | 70° |
| April 16, 2022 | 10000m | 62nd Mt. SAC Relays | 29:05.05 | 7 | 1034 | 70° |
| May 27, 2023 | 10000m | 2023 NCAA Division 1 West Preliminary | 29:15.71 | 30 | 1019 | 80° |
| Feb. 11, 2023 | 5000m | 2023 Husky Classic | 13:57.41 | 19 | 1009 | 47° |
Mile
Event Group
787
Points
4:23.73
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2018 | 1600m | Mullen Invitational | 4:23.73 | 1 | 787 | 59° |
| May 5, 2018 | 1600m | Highlands Ranch Memorial Meet | 4:26.07 | 1 | 762 | |
| July 31, 2016 | 1500m | USATF National Junior Olympic Track & Field Championships | 4:08.32 | 1 | 760 | 93° |
| April 28, 2018 | 1600m | Liberty Bell Invitational | 4:26.49 | 6 | 758 | 76° |
| March 30, 2019 | 1500m | Tom Benich Classic | 4:10.16 | 16 | 739 | 46° |
Distance
Event Group
951
Points
8:18.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2024 | 3000m | Mtn West Indoor Championships | 8:18.43 | 11 | 951 | 60° |
| Feb. 24, 2024 | 3000m | Mountain West Indoor Track & Field Championships | 8:18.43 | 11 | 951 | 60° |
| Jan. 29, 2022 | 3000m | Colorado Invitational | 8:20.58 | 9 | 939 | 45° |
| Feb. 26, 2022 | 3000m | 2022 Mountain West Indoor Track & Field Championships | 8:20.78 | 9 | 938 | |
| Jan. 27, 2023 | 3000m | Colorado Invitational | 8:25.65 | 9 | 911 | 36° |
Mid-D
Event Group
693
Points
2:02.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2018 | 800m | Don Osse Lakewood Tiger Invitational | 2:02.82 | 3 | 693 | |
| May 5, 2018 | 800m | Highlands Ranch Memorial Meet | 2:03.76 | 6 | 671 | |
| Jan. 29, 2017 | 800m | USATF-Colorado State Indoor Championships | 2:07.67 | 8 | 584 | |
| March 23, 2017 | 800m | Denver South Rebel Invitational | 2:09.43 | 3 | 547 | |
| May 2, 2015 | 800m | Highlands Ranch Memorial Invitational | 2:18.70 | 24 | 371 |