Martha Sam

James Hubert Blake High School • Class of 2015 • MD

The Ohio State University

1058

Committed

400m

1045

54.14

100m

1034

11.79

5K XC

527

21:32.30

200m

1002

24.35

Peak: 1045 • 1.01x • 1 groups

Martha Sam

James Hubert Blake High School • Class of 2015 • MD

The Ohio State University

400m

1034

54.44

200m

1022

24.14

60m

991

7.69

300m

978

39.61

Peak: 1045 • 1.01x • 1 groups

Trophy Case

'15 200m

National Champion

'14 200m

National Champion

'15 200m

National Runner-Up

'15 200m

National Runner-Up

'14 200m

National Runner-Up

'15 200m

National Third Place

'15 400m

National Third Place

MD 2x

'14-'15 200m

State Champion

MD 2x

'14-'15 300m

State Champion

'15 100m

State Champion

'14 400m

State Champion

MD 2x

'14-'15 100m

State Runner-Up

MD 2x

'14-'15 200m

State Runner-Up

MD 2x

'14 55m

State Third Place

'13 400m

State Third Place

Class Rankings

Graduation Year 2015

#48

Nation

#2

State
Long Sprints

400m • 54.14

#13

Nation

#1

State
Short Sprints

100m • 11.79

#31

Nation

#1

State
Cross Country

5000m • 21:32.30

#1933

Nation

#33

State

Wins Against

Max: 1250

100m

1034

Points

11.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2015 HS	MPSSAA 4A North Region Meet	11.79	1	1034
May 7, 2014 HS	Montgomery County A Championship	11.95	1	1001
May 23, 2015 HS	Maryland State Championships	12.04	1	984	70°
May 24, 2014 HS	Maryland State Championships	12.05	2	982	72°
May 23, 2015 HS	Maryland State Championships	12.10	2	972	70°
July 13, 2014 HS	AAU Club Championships	12.10	3	972	89°
May 24, 2014 HS	Maryland State Championships	12.13	5	966	72°
May 2, 2015 HS	T.C. Williams Invitational	12.14	2	964
May 17, 2014 HS	MPSSAA 4A North Region Meet	12.15	1	962
April 12, 2014 HS	Dunbar's Crimson Tide Invitational	12.17	1	958
June 16, 2013 HS	USATF Potomac Valley JO Championship	12.18	2	956
June 15, 2014 HS	New Balance Outdoor Nationals	12.21	25	950
June 16, 2013 HS	USATF Potomac Valley JO Championship	12.22	1	948
July 13, 2014 HS	AAU Club Championships	12.24	9	944	89°
April 11, 2015 HS	Waldorf Track & Field Classic	12.25	2	942
March 30, 2019 HS	Titan Team Challenge	12.31	7	931
May 8, 2013 HS	Montgomery County Championship	12.31	2	931
April 5, 2014 HS	Largo Lion Invitational	12.31	2	931	57°
May 8, 2013 HS	Montgomery County Championship	12.34	1	925
May 17, 2014 HS	MPSSAA 4A North Region Meet	12.37	1	919
May 2, 2015 HS	T.C. Williams Invitational	12.37	2	919
April 12, 2014 HS	Dunbar's Crimson Tide Invitational	12.39	1	916
May 16, 2015 HS	MPSSAA 4A North Region Meet	12.41	1	912
May 7, 2014 HS	Montgomery County A Championship	12.43	4	908
May 5, 2012 HS	Katie Jenkins Invitational	12.60	4	876
April 5, 2014 HS	Largo Lion Invitational	12.66	2	865	57°
May 2, 2013 HS	Katie Jenkins	12.70	2	857
April 11, 2015 HS	Waldorf Track & Field Classic	12.80	3	839
May 18, 2013 HS	4A North Regional Championship	12.84	1	832	65°
May 19, 2012 HS	4A North Regional Championship	12.89	5	823	79°
May 19, 2012 HS	4A North Regional Championship	12.93	6	816	79°
May 8, 2012 HS	Montgomery County Championship	12.96	10	810
April 17, 2012 HS	Blake Paint Branch Sherwood	13.04	2	796
March 21, 2013 HS	Coyote Invite	13.31	2	749	36°
April 8, 2014 HS	JH Blake Triangular	13.44	2	726	62°
April 20, 2012 HS	Darius Ray Invitational	13.47	10	721	72°

200m

1022

Points

24.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2016 HS	Big Ten Outdoor Championships	24.14	17	1022	47°
May 5, 2019 HS	Ivy League Outdoor Championships	24.15	8	1021	56°
April 9, 2016 HS	LSU Battle on the Bayou	24.23	3	1014
April 23, 2016 HS	Jesse Owens Track Classic	24.31	3	1006	59°
May 23, 2015 HS	Maryland State Championships	24.35	1	1002	70°
June 21, 2015 HS	New Balance Nationals Outdoor	24.40	2	998
July 13, 2014 HS	AAU Club Championships	24.45	8	993	89°
May 24, 2014 HS	Maryland State Championships	24.48	1	990	72°
Feb. 9, 2019 HS	David Hemery BU Valentine Invitational	24.52	10	986
March 30, 2019 HS	Titan Team Challenge	24.52	1	986
May 2, 2015 HS	T.C. Williams Invitational	24.55	1	984
June 21, 2015 HS	New Balance Nationals Outdoor	24.57	1	982
March 16, 2014 HS	New Balance Nationals Indoor	24.59	1	980
May 23, 2015 HS	Maryland State Championships	24.62	2	977	70°
May 24, 2014 HS	Maryland State Championships	24.64	2	975	72°
May 5, 2019 HS	Ivy League Outdoor Championships	24.66	7	973	56°
May 7, 2014 HS	Montgomery County A Championship	24.71	1	969
March 15, 2015 HS	New Balance Nationals Indoor	24.73	2	967
March 26, 2016 HS	Power Conference Gold & Yellow	24.78	9	962	82°
March 31, 2018 HS	Titan Team Challenge	24.82	1	958
June 15, 2014 HS	New Balance Outdoor Nationals	24.82	29	958
Jan. 23, 2016 HS	Conference Clash/Power 5 Invitational	24.83	1	957
July 13, 2014 HS	AAU Club Championships	24.88	7	953	89°
Feb. 13, 2016 HS	SPIRE Division I Indoor Track & Field Invite	24.88	15	953
March 15, 2015 HS	New Balance Nationals Indoor	24.90	3	951
March 16, 2014 HS	New Balance Nationals Indoor	24.92	2	949
Feb. 24, 2019 HS	IVY League Indoor Championship	24.94	10	947
May 17, 2014 HS	MPSSAA 4A North Region Meet	24.96	1	945
May 16, 2015 HS	MPSSAA 4A North Region Meet	25.01	1	941
May 25, 2013 HS	Maryland State Championships	25.03	5	939	65°
April 11, 2015 HS	Waldorf Track & Field Classic	25.09	2	933
May 16, 2015 HS	MPSSAA 4A North Region Meet	25.11	1	932
April 15, 2017 HS	All-Ohio Championship	25.19	3	924	77°
Feb. 2, 2019 HS	Sykes-Sabock Challenge Cup	25.24	5	920
Feb. 10, 2018 HS	David Hemery Valentine Invitational	25.26	33	918
May 7, 2014 HS	Montgomery County A Championship	25.42	3	904
May 3, 2014 HS	Katie Jenkins Invitational	25.42	1	904
May 8, 2013 HS	Montgomery County Championship	25.52	1	895
May 8, 2013 HS	Montgomery County Championship	25.60	1	887
April 8, 2014 HS	JH Blake Triangular	25.74	1	875	62°
May 25, 2013 HS	Maryland State Championships	25.80	7	870	65°
Feb. 2, 2018 HS	Sykes-Sabock Challenge Cup	25.80	4	870
May 2, 2015 HS	T.C. Williams Invitational	25.98	2	854
May 17, 2014 HS	MPSSAA 4A North Region Meet	26.01	4	851
May 2, 2013 HS	Katie Jenkins	26.01	1	851
April 11, 2015 HS	Waldorf Track & Field Classic	26.03	4	849
May 18, 2013 HS	4A North Regional Championship	26.10	1	843	65°
May 18, 2013 HS	4A North Regional Championship	26.42	2	816	65°
Jan. 27, 2018 HS	Robert Kane Invitational	26.56	4	804

300m

996

Points

39.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 23, 2015 HS	4A Maryland Indoor State Championship	39.28	1	996
Feb. 16, 2019 HS	Marc Deneault Invitational	39.61	1	978	27°
Jan. 26, 2019 HS	Penn State National Open	39.71	3	973	26°
Feb. 18, 2014 HS	4A Maryland Indoor State Championship	40.01	1	958
Feb. 5, 2015 HS	MPSSAA 4A West Region Championship	40.01	1	958
Jan. 20, 2015 HS	Montgomery County Championships	40.37	2	939
Jan. 3, 2015 HS	Southern Maryland Indoor Track Classic	40.59	2	928
Feb. 17, 2018 HS	Marc Deneualt Invitational	41.05	2	904	37°
Jan. 28, 2014 HS	Montgomery County Championships	41.37	1	888
Dec. 30, 2013 HS	MCPS Meet #3	42.34	1	841
Feb. 6, 2014 HS	MPSSAA 4A West Region Championship	42.51	1	832
Jan. 12, 2013 HS	Montgomery Invitational	42.52	18	832
Feb. 7, 2013 HS	4A West Region Championship	42.62	7	827
Dec. 11, 2012 HS	MOCO Indoor	43.86	6	769
Dec. 13, 2011 HS	MOCO Meet 1	47.64	34	603

400m

1045

Points

54.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 21, 2015 HS	New Balance Nationals Outdoor	54.14	8	1045
April 9, 2016 HS	LSU Battle on the Bayou	54.44	1	1034
May 24, 2014 HS	Maryland State Championships	54.52	1	1031	72°
Feb. 27, 2016 HS	Big Ten Indoor Conference Championship	54.65	1	1026
March 15, 2015 HS	New Balance Nationals Indoor	54.74	4	1023
April 15, 2017 HS	All-Ohio Championship	54.82	1	1020	77°
March 15, 2015 HS	New Balance Nationals Indoor	55.00	3	1013
Jan. 16, 2016 HS	Kentucky Invitational	55.08	3	1010
April 18, 2015 HS	Riverdale Baptist T&F Invitational	55.08	1	1010
May 15, 2016 HS	Big Ten Outdoor Championships	55.11	12	1009	47°
March 26, 2016 HS	Power Conference Gold & Yellow	55.13	9	1008	82°
April 6, 2019 HS	Pomona-Pitzer Invitational	55.25	2	1004	70°
May 16, 2015 HS	MPSSAA 4A North Region Meet	55.27	1	1003
Feb. 21, 2015 HS	UK High School Invitational	55.46	4	996
May 17, 2014 HS	MPSSAA 4A North Region Meet	55.56	1	993
May 6, 2018 HS	Ivy League/Heps Championships	55.60	2	991	67°
Feb. 13, 2016 HS	SPIRE Division I Indoor Track & Field Invite	55.73	11	986
April 16, 2016 HS	FSU Seminole Invitational	55.88	15	981
April 7, 2018 HS	Pomona-Pitzer Invitational	55.89	2	981	75°
Feb. 2, 2019 HS	Sykes-Sabock Challenge Cup	55.95	1	978
April 5, 2014 HS	Largo Lion Invitational	56.05	2	975	57°
April 19, 2019 HS	Virginia Challenge	56.16	10	971	73°
April 19, 2019 HS	Virginia Challenge	56.16	10	971	73°
April 23, 2016 HS	Jesse Owens Track Classic	56.23	6	968	59°
Feb. 24, 2019 HS	IVY League Indoor Championship	56.29	6	966
Jan. 19, 2019 HS	Upstate Challenge	56.64	1	954	27°
Jan. 19, 2019 HS	Cornell Upstate Challenge	56.64	1	954
May 13, 2018 HS	ECAC/IC4A Outdoor Championship	56.70	4	952	54°
June 16, 2013 HS	USATF Potomac Valley JO Championship	56.83	1	947
Jan. 23, 2016 HS	Conference Clash/Power 5 Invitational	56.95	1	943
Feb. 24, 2019 HS	IVY League Indoor Championship	56.98	8	942
Feb. 11, 2017 HS	SPIRE Division I Indoor Track & Field Invite	57.11	20	937
April 21, 2018 HS	Larry Ellis Invitational	57.11	5	937	58°
May 18, 2013 HS	4A North Regional Championship	57.13	1	936	65°
June 16, 2013 HS	USATF Potomac Valley JO Championship	57.34	1	929
Jan. 6, 2017 HS	Buckeye Classic	57.41	1	926
Feb. 19, 2016 HS	Buckeye Tune-Up	57.49	3	924
Feb. 17, 2017 HS	Ohio State Tune-Up	57.56	2	921
Jan. 8, 2016 HS	Buckeye Classic	57.59	1	920
May 8, 2013 HS	Montgomery County Championship	57.71	2	916
May 25, 2013 HS	Maryland State Championships	57.78	3	913	65°
May 2, 2013 HS	Katie Jenkins	57.83	1	912
May 7, 2014 HS	Montgomery County A Championship	57.96	2	907
Feb. 4, 2017 HS	Meyo Invitational	57.97	6	907
May 26, 2012 HS	Maryland State Championships	58.65	7	883	85°
May 19, 2012 HS	4A North Regional Championship	59.62	3	850	79°
Jan. 27, 2018 HS	Robert Kane Invitational	1:00.39	2	824
May 5, 2012 HS	Katie Jenkins Invitational	1:00.73	3	813
April 20, 2012 HS	Darius Ray Invitational	1:03.09	6	737	72°
March 21, 2013 HS	Coyote Invite	1:03.33	2	729	36°
May 8, 2012 HS	Montgomery County Championship	1:04.75	12	686
April 17, 2012 HS	Blake Paint Branch Sherwood	1:13.54	10	445

500m

909

Points

1:15.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 6, 2014 HS	Real Deal High School Classic	1:15.89	1	909
Jan. 31, 2015 HS	Virginia Tech High School Invitational	1:16.05	2	905
Feb. 5, 2015 HS	MPSSAA 4A West Region Championship	1:18.02	1	854
Dec. 30, 2014 HS	MCPS Meet #3	1:18.99	1	830
Dec. 1, 2018 HS	Greg Page Relays	1:22.36	4	748	37°
Dec. 7, 2013 HS	MCPS Meet #1	1:22.60	2	742

5000m_cc

527

Points

21:32.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2013 HS	Maryland 4A North Regional	21:32.30	27	527
Nov. 9, 2013 HS	Maryland State Cross Country Championships	22:03.10	104	488	50°
Oct. 19, 2013 HS	Montgomery County Championships	22:47.00	103	434	64°
Nov. 1, 2012 HS	Maryland 4A North Regional	22:51.10	38	429
Sept. 15, 2012 HS	30th Annual Richard Barnhart Memorial Cross Country Invitational	23:02.00	46	417
Sept. 24, 2013 HS	Blake, Gaithersburg, Kennedy @ Rockville	23:12.50	9	404	72°
Oct. 8, 2013 HS	Kennedy, Seneca Valley @ Blake	23:49.00	5	364	68°
Oct. 2, 2012 HS	Kennedy @ Blake	24:24.00	3	327	76°
Sept. 19, 2012 HS	Northwood, Watkins Mill, Wheaton @ Blake	24:35.00	4	316	69°
Oct. 15, 2011 HS	MCPS Consortia Cross Country Championship	24:43.00	19	308
Oct. 22, 2011 HS	Montgomery County Championships	25:28.00	124	264
Sept. 10, 2011 HS	29th Annual Richard Barnhart Memorial Cross Country Invitational	26:13.00	54	224
Sept. 12, 2013 HS	Blake, Rockville, Wheaton @ Watkins Mill	26:31.00	10	209
Sept. 28, 2013 HS	31st Annual Richard Barnhart Memorial Cross Country Invitational	27:38.90	131	157
Sept. 27, 2011 HS	Blake @ Seneca Valley	38:50:00.00	7	1

55m

986

Points

7.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2014 HS	Virginia Tech High School Invitational	7.18	2	986
Jan. 31, 2015 HS	Virginia Tech High School Invitational	7.24	10	966
Jan. 28, 2014 HS	Montgomery County Championships	7.28	2	953
Dec. 6, 2014 HS	Real Deal High School Classic	7.28	3	953
Feb. 1, 2014 HS	Virginia Tech High School Invitational	7.28	4	953
Feb. 18, 2014 HS	4A Maryland Indoor State Championship	7.32	3	940
Jan. 3, 2015 HS	Southern Maryland Indoor Track Classic	7.32	4	940
Feb. 18, 2014 HS	4A Maryland Indoor State Championship	7.35	3	931
Feb. 5, 2015 HS	MPSSAA 4A West Region Championship	7.35	2	931
Jan. 20, 2015 HS	Montgomery County Championships	7.39	3	918
Jan. 28, 2014 HS	Montgomery County Championships	7.40	2	915
Dec. 6, 2014 HS	Real Deal High School Classic	7.43	6	905
Feb. 6, 2014 HS	MPSSAA 4A West Region Championship	7.44	2	902
Dec. 30, 2013 HS	MCPS Meet #3	7.44	5	902
Feb. 5, 2015 HS	MPSSAA 4A West Region Championship	7.44	5	902
Jan. 20, 2015 HS	Montgomery County Championships	7.46	5	896
Feb. 7, 2013 HS	4A West Region Championship	7.47	4	893
Feb. 7, 2013 HS	4A West Region Championship	7.53	6	874
Jan. 3, 2015 HS	Southern Maryland Indoor Track Classic	7.54	11	871
Feb. 6, 2014 HS	MPSSAA 4A West Region Championship	7.62	3	846
Dec. 11, 2012 HS	MOCO Indoor	7.71	9	819
Dec. 13, 2011 HS	MOCO Meet 1	8.27	34	659

60m

991

Points

7.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2019 HS	Marc Deneault Invitational	7.69	2	991	27°
Feb. 16, 2019 HS	Marc Deneault Invitational	7.76	1	969	27°
Feb. 9, 2019 HS	David Hemery BU Valentine Invitational	7.84	13	944
Dec. 1, 2018 HS	Greg Page Relays	7.89	2	929	37°

3mile_cc

253

Points

24:44.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2012 HS	Bull Run Invitational	24:44.00	89	253

Short Sprints

Event Group

1034

Points

11.79

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2015 HS	100m	MPSSAA 4A North Region Meet	11.79	1	1034
May 15, 2016 HS	200m	Big Ten Outdoor Championships	24.14	17	1022	47°
May 5, 2019 HS	200m	Ivy League Outdoor Championships	24.15	8	1021	56°
April 9, 2016 HS	200m	LSU Battle on the Bayou	24.23	3	1014
April 23, 2016 HS	200m	Jesse Owens Track Classic	24.31	3	1006	59°
May 23, 2015 HS	200m	Maryland State Championships	24.35	1	1002	70°
May 7, 2014 HS	100m	Montgomery County A Championship	11.95	1	1001
June 21, 2015 HS	200m	New Balance Nationals Outdoor	24.40	2	998
July 13, 2014 HS	200m	AAU Club Championships	24.45	8	993	89°
Feb. 16, 2019 HS	60m	Marc Deneault Invitational	7.69	2	991	27°
May 24, 2014 HS	200m	Maryland State Championships	24.48	1	990	72°
Feb. 9, 2019 HS	200m	David Hemery BU Valentine Invitational	24.52	10	986
March 30, 2019 HS	200m	Titan Team Challenge	24.52	1	986
Feb. 1, 2014 HS	55m	Virginia Tech High School Invitational	7.18	2	986
May 2, 2015 HS	200m	T.C. Williams Invitational	24.55	1	984
May 23, 2015 HS	100m	Maryland State Championships	12.04	1	984	70°
June 21, 2015 HS	200m	New Balance Nationals Outdoor	24.57	1	982
May 24, 2014 HS	100m	Maryland State Championships	12.05	2	982	72°
March 16, 2014 HS	200m	New Balance Nationals Indoor	24.59	1	980
May 23, 2015 HS	200m	Maryland State Championships	24.62	2	977	70°
May 24, 2014 HS	200m	Maryland State Championships	24.64	2	975	72°
May 5, 2019 HS	200m	Ivy League Outdoor Championships	24.66	7	973	56°
May 23, 2015 HS	100m	Maryland State Championships	12.10	2	972	70°
July 13, 2014 HS	100m	AAU Club Championships	12.10	3	972	89°
Feb. 16, 2019 HS	60m	Marc Deneault Invitational	7.76	1	969	27°
May 7, 2014 HS	200m	Montgomery County A Championship	24.71	1	969
March 15, 2015 HS	200m	New Balance Nationals Indoor	24.73	2	967
Jan. 31, 2015 HS	55m	Virginia Tech High School Invitational	7.24	10	966
May 24, 2014 HS	100m	Maryland State Championships	12.13	5	966	72°
May 2, 2015 HS	100m	T.C. Williams Invitational	12.14	2	964
March 26, 2016 HS	200m	Power Conference Gold & Yellow	24.78	9	962	82°
May 17, 2014 HS	100m	MPSSAA 4A North Region Meet	12.15	1	962
March 31, 2018 HS	200m	Titan Team Challenge	24.82	1	958
June 15, 2014 HS	200m	New Balance Outdoor Nationals	24.82	29	958
April 12, 2014 HS	100m	Dunbar's Crimson Tide Invitational	12.17	1	958
Jan. 23, 2016 HS	200m	Conference Clash/Power 5 Invitational	24.83	1	957
June 16, 2013 HS	100m	USATF Potomac Valley JO Championship	12.18	2	956
Jan. 28, 2014 HS	55m	Montgomery County Championships	7.28	2	953
Dec. 6, 2014 HS	55m	Real Deal High School Classic	7.28	3	953
Feb. 1, 2014 HS	55m	Virginia Tech High School Invitational	7.28	4	953
July 13, 2014 HS	200m	AAU Club Championships	24.88	7	953	89°
Feb. 13, 2016 HS	200m	SPIRE Division I Indoor Track & Field Invite	24.88	15	953
March 15, 2015 HS	200m	New Balance Nationals Indoor	24.90	3	951
June 15, 2014 HS	100m	New Balance Outdoor Nationals	12.21	25	950
March 16, 2014 HS	200m	New Balance Nationals Indoor	24.92	2	949
June 16, 2013 HS	100m	USATF Potomac Valley JO Championship	12.22	1	948
Feb. 24, 2019 HS	200m	IVY League Indoor Championship	24.94	10	947
May 17, 2014 HS	200m	MPSSAA 4A North Region Meet	24.96	1	945
July 13, 2014 HS	100m	AAU Club Championships	12.24	9	944	89°
Feb. 9, 2019 HS	60m	David Hemery BU Valentine Invitational	7.84	13	944
April 11, 2015 HS	100m	Waldorf Track & Field Classic	12.25	2	942
May 16, 2015 HS	200m	MPSSAA 4A North Region Meet	25.01	1	941
Feb. 18, 2014 HS	55m	4A Maryland Indoor State Championship	7.32	3	940
Jan. 3, 2015 HS	55m	Southern Maryland Indoor Track Classic	7.32	4	940
May 25, 2013 HS	200m	Maryland State Championships	25.03	5	939	65°
April 11, 2015 HS	200m	Waldorf Track & Field Classic	25.09	2	933
May 16, 2015 HS	200m	MPSSAA 4A North Region Meet	25.11	1	932
March 30, 2019 HS	100m	Titan Team Challenge	12.31	7	931
May 8, 2013 HS	100m	Montgomery County Championship	12.31	2	931
April 5, 2014 HS	100m	Largo Lion Invitational	12.31	2	931	57°
Feb. 18, 2014 HS	55m	4A Maryland Indoor State Championship	7.35	3	931
Feb. 5, 2015 HS	55m	MPSSAA 4A West Region Championship	7.35	2	931
Dec. 1, 2018 HS	60m	Greg Page Relays	7.89	2	929	37°
May 8, 2013 HS	100m	Montgomery County Championship	12.34	1	925
April 15, 2017 HS	200m	All-Ohio Championship	25.19	3	924	77°
Feb. 2, 2019 HS	200m	Sykes-Sabock Challenge Cup	25.24	5	920
May 17, 2014 HS	100m	MPSSAA 4A North Region Meet	12.37	1	919
May 2, 2015 HS	100m	T.C. Williams Invitational	12.37	2	919
Feb. 10, 2018 HS	200m	David Hemery Valentine Invitational	25.26	33	918
Jan. 20, 2015 HS	55m	Montgomery County Championships	7.39	3	918
April 12, 2014 HS	100m	Dunbar's Crimson Tide Invitational	12.39	1	916
Jan. 28, 2014 HS	55m	Montgomery County Championships	7.40	2	915
May 16, 2015 HS	100m	MPSSAA 4A North Region Meet	12.41	1	912
May 7, 2014 HS	100m	Montgomery County A Championship	12.43	4	908
Dec. 6, 2014 HS	55m	Real Deal High School Classic	7.43	6	905
May 7, 2014 HS	200m	Montgomery County A Championship	25.42	3	904
May 3, 2014 HS	200m	Katie Jenkins Invitational	25.42	1	904
Feb. 6, 2014 HS	55m	MPSSAA 4A West Region Championship	7.44	2	902
Dec. 30, 2013 HS	55m	MCPS Meet #3	7.44	5	902
Feb. 5, 2015 HS	55m	MPSSAA 4A West Region Championship	7.44	5	902
Jan. 20, 2015 HS	55m	Montgomery County Championships	7.46	5	896
May 8, 2013 HS	200m	Montgomery County Championship	25.52	1	895
Feb. 7, 2013 HS	55m	4A West Region Championship	7.47	4	893
May 8, 2013 HS	200m	Montgomery County Championship	25.60	1	887
May 5, 2012 HS	100m	Katie Jenkins Invitational	12.60	4	876
April 8, 2014 HS	200m	JH Blake Triangular	25.74	1	875	62°
Feb. 7, 2013 HS	55m	4A West Region Championship	7.53	6	874
Jan. 3, 2015 HS	55m	Southern Maryland Indoor Track Classic	7.54	11	871
May 25, 2013 HS	200m	Maryland State Championships	25.80	7	870	65°
Feb. 2, 2018 HS	200m	Sykes-Sabock Challenge Cup	25.80	4	870
April 5, 2014 HS	100m	Largo Lion Invitational	12.66	2	865	57°
May 2, 2013 HS	100m	Katie Jenkins	12.70	2	857
May 2, 2015 HS	200m	T.C. Williams Invitational	25.98	2	854
May 17, 2014 HS	200m	MPSSAA 4A North Region Meet	26.01	4	851
May 2, 2013 HS	200m	Katie Jenkins	26.01	1	851
April 11, 2015 HS	200m	Waldorf Track & Field Classic	26.03	4	849
Feb. 6, 2014 HS	55m	MPSSAA 4A West Region Championship	7.62	3	846
May 18, 2013 HS	200m	4A North Regional Championship	26.10	1	843	65°
April 11, 2015 HS	100m	Waldorf Track & Field Classic	12.80	3	839
May 18, 2013 HS	100m	4A North Regional Championship	12.84	1	832	65°
May 19, 2012 HS	100m	4A North Regional Championship	12.89	5	823	79°
Dec. 11, 2012 HS	55m	MOCO Indoor	7.71	9	819
May 18, 2013 HS	200m	4A North Regional Championship	26.42	2	816	65°
May 19, 2012 HS	100m	4A North Regional Championship	12.93	6	816	79°
May 8, 2012 HS	100m	Montgomery County Championship	12.96	10	810
Jan. 27, 2018 HS	200m	Robert Kane Invitational	26.56	4	804
April 17, 2012 HS	100m	Blake Paint Branch Sherwood	13.04	2	796
March 21, 2013 HS	100m	Coyote Invite	13.31	2	749	36°
April 8, 2014 HS	100m	JH Blake Triangular	13.44	2	726	62°
April 20, 2012 HS	100m	Darius Ray Invitational	13.47	10	721	72°
Dec. 13, 2011 HS	55m	MOCO Meet 1	8.27	34	659

Long Sprints

Event Group

1045

Points

54.14

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 21, 2015 HS	400m	New Balance Nationals Outdoor	54.14	8	1045
April 9, 2016 HS	400m	LSU Battle on the Bayou	54.44	1	1034
May 24, 2014 HS	400m	Maryland State Championships	54.52	1	1031	72°
Feb. 27, 2016 HS	400m	Big Ten Indoor Conference Championship	54.65	1	1026
March 15, 2015 HS	400m	New Balance Nationals Indoor	54.74	4	1023
April 15, 2017 HS	400m	All-Ohio Championship	54.82	1	1020	77°
March 15, 2015 HS	400m	New Balance Nationals Indoor	55.00	3	1013
Jan. 16, 2016 HS	400m	Kentucky Invitational	55.08	3	1010
April 18, 2015 HS	400m	Riverdale Baptist T&F Invitational	55.08	1	1010
May 15, 2016 HS	400m	Big Ten Outdoor Championships	55.11	12	1009	47°
March 26, 2016 HS	400m	Power Conference Gold & Yellow	55.13	9	1008	82°
April 6, 2019 HS	400m	Pomona-Pitzer Invitational	55.25	2	1004	70°
May 16, 2015 HS	400m	MPSSAA 4A North Region Meet	55.27	1	1003
Feb. 21, 2015 HS	400m	UK High School Invitational	55.46	4	996
Feb. 23, 2015 HS	300m	4A Maryland Indoor State Championship	39.28	1	996
May 17, 2014 HS	400m	MPSSAA 4A North Region Meet	55.56	1	993
May 6, 2018 HS	400m	Ivy League/Heps Championships	55.60	2	991	67°
Feb. 13, 2016 HS	400m	SPIRE Division I Indoor Track & Field Invite	55.73	11	986
April 16, 2016 HS	400m	FSU Seminole Invitational	55.88	15	981
April 7, 2018 HS	400m	Pomona-Pitzer Invitational	55.89	2	981	75°
Feb. 2, 2019 HS	400m	Sykes-Sabock Challenge Cup	55.95	1	978
Feb. 16, 2019 HS	300m	Marc Deneault Invitational	39.61	1	978	27°
April 5, 2014 HS	400m	Largo Lion Invitational	56.05	2	975	57°
Jan. 26, 2019 HS	300m	Penn State National Open	39.71	3	973	26°
April 19, 2019 HS	400m	Virginia Challenge	56.16	10	971	73°
April 19, 2019 HS	400m	Virginia Challenge	56.16	10	971	73°
April 23, 2016 HS	400m	Jesse Owens Track Classic	56.23	6	968	59°
Feb. 24, 2019 HS	400m	IVY League Indoor Championship	56.29	6	966
Feb. 18, 2014 HS	300m	4A Maryland Indoor State Championship	40.01	1	958
Feb. 5, 2015 HS	300m	MPSSAA 4A West Region Championship	40.01	1	958
Jan. 19, 2019 HS	400m	Upstate Challenge	56.64	1	954	27°
Jan. 19, 2019 HS	400m	Cornell Upstate Challenge	56.64	1	954
May 13, 2018 HS	400m	ECAC/IC4A Outdoor Championship	56.70	4	952	54°
June 16, 2013 HS	400m	USATF Potomac Valley JO Championship	56.83	1	947
Jan. 23, 2016 HS	400m	Conference Clash/Power 5 Invitational	56.95	1	943
Feb. 24, 2019 HS	400m	IVY League Indoor Championship	56.98	8	942
Jan. 20, 2015 HS	300m	Montgomery County Championships	40.37	2	939
Feb. 11, 2017 HS	400m	SPIRE Division I Indoor Track & Field Invite	57.11	20	937
April 21, 2018 HS	400m	Larry Ellis Invitational	57.11	5	937	58°
May 18, 2013 HS	400m	4A North Regional Championship	57.13	1	936	65°
June 16, 2013 HS	400m	USATF Potomac Valley JO Championship	57.34	1	929
Jan. 3, 2015 HS	300m	Southern Maryland Indoor Track Classic	40.59	2	928
Jan. 6, 2017 HS	400m	Buckeye Classic	57.41	1	926
Feb. 19, 2016 HS	400m	Buckeye Tune-Up	57.49	3	924
Feb. 17, 2017 HS	400m	Ohio State Tune-Up	57.56	2	921
Jan. 8, 2016 HS	400m	Buckeye Classic	57.59	1	920
May 8, 2013 HS	400m	Montgomery County Championship	57.71	2	916
May 25, 2013 HS	400m	Maryland State Championships	57.78	3	913	65°
May 2, 2013 HS	400m	Katie Jenkins	57.83	1	912
Dec. 6, 2014 HS	500m	Real Deal High School Classic	1:15.89	1	909
May 7, 2014 HS	400m	Montgomery County A Championship	57.96	2	907
Feb. 4, 2017 HS	400m	Meyo Invitational	57.97	6	907
Jan. 31, 2015 HS	500m	Virginia Tech High School Invitational	1:16.05	2	905
Feb. 17, 2018 HS	300m	Marc Deneualt Invitational	41.05	2	904	37°
Jan. 28, 2014 HS	300m	Montgomery County Championships	41.37	1	888
May 26, 2012 HS	400m	Maryland State Championships	58.65	7	883	85°
Feb. 5, 2015 HS	500m	MPSSAA 4A West Region Championship	1:18.02	1	854
May 19, 2012 HS	400m	4A North Regional Championship	59.62	3	850	79°
Dec. 30, 2013 HS	300m	MCPS Meet #3	42.34	1	841
Feb. 6, 2014 HS	300m	MPSSAA 4A West Region Championship	42.51	1	832
Jan. 12, 2013 HS	300m	Montgomery Invitational	42.52	18	832
Dec. 30, 2014 HS	500m	MCPS Meet #3	1:18.99	1	830
Feb. 7, 2013 HS	300m	4A West Region Championship	42.62	7	827
Jan. 27, 2018 HS	400m	Robert Kane Invitational	1:00.39	2	824
May 5, 2012 HS	400m	Katie Jenkins Invitational	1:00.73	3	813
Dec. 11, 2012 HS	300m	MOCO Indoor	43.86	6	769
Dec. 1, 2018 HS	500m	Greg Page Relays	1:22.36	4	748	37°
Dec. 7, 2013 HS	500m	MCPS Meet #1	1:22.60	2	742
April 20, 2012 HS	400m	Darius Ray Invitational	1:03.09	6	737	72°
March 21, 2013 HS	400m	Coyote Invite	1:03.33	2	729	36°
May 8, 2012 HS	400m	Montgomery County Championship	1:04.75	12	686
Dec. 13, 2011 HS	300m	MOCO Meet 1	47.64	34	603
April 17, 2012 HS	400m	Blake Paint Branch Sherwood	1:13.54	10	445

Cross Country

Event Group

527

Points

21:32.30

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2013 HS	5K XC	Maryland 4A North Regional	21:32.30	27	527
Nov. 9, 2013 HS	5K XC	Maryland State Cross Country Championships	22:03.10	104	488	50°
Oct. 19, 2013 HS	5K XC	Montgomery County Championships	22:47.00	103	434	64°
Nov. 1, 2012 HS	5K XC	Maryland 4A North Regional	22:51.10	38	429
Sept. 15, 2012 HS	5K XC	30th Annual Richard Barnhart Memorial Cross Country Invitational	23:02.00	46	417
Sept. 24, 2013 HS	5K XC	Blake, Gaithersburg, Kennedy @ Rockville	23:12.50	9	404	72°
Oct. 8, 2013 HS	5K XC	Kennedy, Seneca Valley @ Blake	23:49.00	5	364	68°
Oct. 2, 2012 HS	5K XC	Kennedy @ Blake	24:24.00	3	327	76°
Sept. 19, 2012 HS	5K XC	Northwood, Watkins Mill, Wheaton @ Blake	24:35.00	4	316	69°
Oct. 15, 2011 HS	5K XC	MCPS Consortia Cross Country Championship	24:43.00	19	308
Oct. 22, 2011 HS	5K XC	Montgomery County Championships	25:28.00	124	264
Sept. 22, 2012 HS	3 Mile XC	Bull Run Invitational	24:44.00	89	253
Sept. 10, 2011 HS	5K XC	29th Annual Richard Barnhart Memorial Cross Country Invitational	26:13.00	54	224
Sept. 12, 2013 HS	5K XC	Blake, Rockville, Wheaton @ Watkins Mill	26:31.00	10	209
Sept. 28, 2013 HS	5K XC	31st Annual Richard Barnhart Memorial Cross Country Invitational	27:38.90	131	157
Sept. 27, 2011 HS	5K XC	Blake @ Seneca Valley	38:50:00.00	7	1

Season Bests

Long Sprints event group

400m '2012 · Maryland Stat… · 85°

58.65 883 pts

400m '2013 · USATF Potomac…

56.83 947 pts

400m '2014 · Maryland Stat… · 72°

54.52 1031 pts

400m '2015 · New Balance N…

54.14 1045 pts

Short Sprints event group

100m '2012 · Katie Jenkins…

12.60 876 pts

100m '2013 · USATF Potomac…

12.18 956 pts

100m '2014 · Montgomery Co…

11.95 1001 pts

100m '2015 · MPSSAA 4A Nor…

11.79 1034 pts

Cross Country event group

5000m '2011 · MCPS Consorti…

24:43.00 308 pts

5000m '2012 · Maryland 4A N…

22:51.10 429 pts

5000m '2013 · Maryland 4A N…

21:32.30 527 pts

Martha Sam

Martha Sam

Martha Sam

Martha Sam

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Cross Country

Wins Against

100m

200m

300m

400m

500m

5000m_cc

55m

60m

3mile_cc

Short Sprints

Long Sprints

Cross Country

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