Performance Dashboard
Athlete analytics & progression tracking
1500m
849
Points
4:48.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2010 | Sec. 6 ECIC Champs | 4:48.32 | 4 | 849 | 74° |
| April 1, 2017 | EIU Big Blue Classic | 4:48.67 | 7 | 846 | |
| Dec. 28, 2013 | RIT Holiday Classic | 4:57.80 | 2 | 786 |
2400m_cc
681
Points
8:58.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2010 | East Aurora Invitational | 8:58.57 | 4 | 681 |
3000m
786
Points
10:43.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2010 | Dunkirk Invitational | 10:43.68 | 2 | 786 | 69° |
| Dec. 28, 2013 | RIT Holiday Classic | 10:58.90 | 3 | 743 |
400m
797
Points
1:01.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | GVSU Big Meet | 1:01.21 | 5 | 797 | |
| April 1, 2017 | EIU Big Blue Classic | 1:01.46 | 5 | 789 | |
| April 2, 2016 | EIU Big Blue Classic | 1:02.18 | 2 | 766 | |
| April 13, 2018 | Ball State Challenge | 1:03.31 | 7 | 730 | 75° |
4000m_cc
825
Points
14:20.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | JFK 4K Classic | 14:20.15 | 1 | 825 | 73° |
| Sept. 12, 2009 | JFK 4K Classic | 14:38.80 | 2 | 787 | 70° |
| Sept. 10, 2011 | JFK 4K Classic | 14:58.28 | 1 | 748 | 75° |
5000m_cc
813
Points
18:16.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2009 | Alden Bulldog Stampede | 18:16.93 | 1 | 813 | |
| Oct. 27, 2012 | Sec. 6 ECIC XC Championships | 18:19.77 | 3 | 808 | |
| Oct. 13, 2012 | Bulldog Stampede XC Invite | 18:20.37 | 2 | 807 | |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 18:21.90 | 9 | 805 | |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 18:25.40 | 7 | 799 | 46° |
| Sept. 19, 2009 | West Seneca Invitational | 18:27.52 | 2 | 796 | 63° |
| Oct. 26, 2013 | Sec. 6 ECIC XC Championships | 18:28.68 | 1 | 794 | |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 18:33.80 | 7 | 786 | 53° |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 18:36.20 | 2 | 782 | 61° |
| Nov. 1, 2013 | Section 6 Championships | 18:39.00 | 2 | 778 | 61° |
| Oct. 16, 2010 | Bulldog Stampede XC Invite | 18:42.41 | 1 | 772 | |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 18:44.22 | 1 | 769 | 59° |
| Oct. 12, 2013 | Bulldog Stampede XC Invite | 18:44.89 | 2 | 768 | |
| Sept. 18, 2010 | West Seneca Invitational | 18:47.92 | 1 | 764 | 70° |
| Nov. 20, 2010 | NY Federation Championships | 18:49.40 | 11 | 761 | |
| Oct. 6, 2012 | Knox-C Invitational | 18:50.26 | 2 | 760 | 52° |
| Nov. 6, 2009 | Section 6 Championships | 18:56.00 | 1 | 751 | |
| Oct. 5, 2013 | Knox-C Invitational | 18:58.78 | 2 | 747 | 69° |
| Nov. 2, 2012 | Section 6 Championships | 18:58.90 | 1 | 746 | 40° |
| Sept. 17, 2011 | West Seneca Invitational | 18:58.92 | 1 | 746 | 64° |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 19:00.10 | 14 | 744 | |
| Dec. 4, 2010 | Nike Cross Nationals | 19:01.30 | 1 | 743 | 47° |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 19:04.90 | 22 | 737 | |
| Sept. 15, 2012 | West Seneca Invitational | 19:05.04 | 1 | 737 | 65° |
| Oct. 31, 2009 | Sec. 6 ECIC XC Championships | 19:06.10 | 1 | 735 | |
| Sept. 14, 2013 | West Seneca Invitational | 19:09.69 | 1 | 730 | 59° |
| Nov. 5, 2010 | Section 6 Championships | 19:12.60 | 1 | 725 | 40° |
| Oct. 8, 2011 | Knox-C Invitational | 19:17.58 | 1 | 718 | 75° |
| Nov. 4, 2011 | Section 6 Championships | 19:18.50 | 6 | 716 | 46° |
| Oct. 3, 2015 | Greater Louisville Classic | 19:21.58 | 99 | 712 | |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 19:30.70 | 31 | 698 | |
| Nov. 21, 2009 | NY Federation Championships | 19:35.80 | 42 | 690 | |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 19:40.30 | 39 | 683 | |
| Nov. 29, 2008 | Nike Cross Nationals New York Regional | 19:40.80 | 30 | 683 | |
| Nov. 19, 2011 | NY Federation Championships | 19:42.70 | 52 | 680 | |
| Oct. 25, 2008 | Sec 6 ECIC Championships | 19:51.80 | 6 | 666 | |
| Oct. 31, 2008 | Section 6 Championships | 19:54.90 | 6 | 662 | |
| Oct. 11, 2008 | Alden Bulldog Stampede | 19:56.00 | 11 | 660 | |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 20:11.30 | 20 | 638 | |
| Oct. 4, 2008 | Southern Tier Classic | 20:20.00 | 9 | 626 | 57° |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 20:30.90 | 34 | 610 | |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 20:36.20 | 65 | 603 | |
| Dec. 1, 2012 | Nike Cross Nationals | 20:55.00 | 57 | 577 | 52° |
| Nov. 15, 2008 | NY Federation Championship | 21:03.10 | 98 | 566 | |
| Sept. 13, 2008 | West Seneca West Invitational | 21:35.30 | 1 | 523 | 72° |
| Oct. 11, 2014 | Bulldog Stampede XC Invite | 23:22.02 | 19 | 394 |
6000m_cc
693
Points
24:07.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | Conference Cross-Over | 24:07.70 | 78 | 693 | |
| Sept. 18, 2015 | MSU Spartan Invitational | 24:33.00 | 102 | 663 | 78° |
| Sept. 16, 2016 | MSU Spartan Invitational | 25:02.00 | 167 | 630 | 78° |
600m
875
Points
1:37.64
Personal Record
800m
913
Points
2:14.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2014 | ECIC League Meet | 2:14.79 | 1 | 913 | 64° |
| June 11, 2011 | NYSPHSAA - NY State Champs | 2:15.01 | 14 | 910 | 74° |
| June 7, 2014 | NYSPHSAA - NY State Champs | 2:15.19 | 12 | 907 | |
| May 13, 2014 | East Aurora @ Depew Dual | 2:15.30 | 0 | 905 | 82° |
| June 5, 2010 | Section 6 State Qualifier | 2:15.50 | 1 | 902 | 76° |
| June 4, 2011 | Section 6 State Qualifier | 2:15.69 | 1 | 899 | 74° |
| May 28, 2010 | Sec. 6 ECIC Champs | 2:15.78 | 2 | 897 | 74° |
| Feb. 13, 2016 | GVSU Big Meet | 2:16.76 | 8 | 882 | |
| Feb. 11, 2017 | GVSU Big Meet | 2:16.93 | 7 | 880 | |
| June 12, 2010 | NYSPHSAA - NY State Champs | 2:17.08 | 17 | 877 | |
| May 31, 2014 | Section 6 State Qualifier | 2:17.21 | 1 | 875 | 64° |
| Feb. 19, 2016 | Grand Valley State Tune-Up | 2:17.27 | 8 | 874 | |
| Jan. 30, 2016 | Mike Lints Open | 2:17.64 | 7 | 869 | |
| June 1, 2013 | Section 6 State Qualifier | 2:17.78 | 1 | 866 | 85° |
| May 2, 2014 | Falconer Invitational | 2:17.81 | 1 | 866 | |
| May 15, 2009 | Falcon Invitational | 2:18.20 | 1 | 860 | 61° |
| May 4, 2012 | Falconer Invitational | 2:18.30 | 1 | 858 | |
| May 8, 2010 | Falconer Invitational | 2:18.31 | 1 | 858 | |
| April 16, 2016 | Bison Outdoor Classic | 2:18.32 | 4 | 858 | |
| May 25, 2013 | ECIC League Meet | 2:18.38 | 1 | 857 | 45° |
| May 15, 2010 | Eddy Games | 2:18.45 | 6 | 856 | |
| Jan. 28, 2017 | Mike Lints Open | 2:18.45 | 7 | 856 | |
| June 9, 2012 | NYSPHSAA - NY State Champs | 2:18.60 | 17 | 854 | |
| April 14, 2017 | Bison Outdoor Classic | 2:18.79 | 11 | 851 | |
| June 2, 2012 | Section 6 State Qualifier | 2:19.14 | 1 | 845 | 65° |
| Dec. 2, 2016 | GVSU Holiday Open | 2:19.37 | 4 | 842 | |
| April 29, 2016 | Hillsdale Gina Relays | 2:19.73 | 7 | 836 | |
| April 22, 2017 | GVSU Al Owens Open | 2:19.80 | 9 | 835 | |
| Feb. 17, 2017 | Grand Valley State Tune-Up | 2:20.88 | 8 | 819 | |
| Jan. 17, 2014 | SPIRE Scholastic Open | 2:21.05 | 2 | 817 | |
| May 7, 2011 | Falconer Invitational | 2:22.06 | 1 | 802 | |
| April 27, 2012 | Dunkirk Invitational | 2:22.52 | 1 | 795 | 47° |
| May 5, 2012 | Panther Relays | 2:22.60 | 1 | 794 | 60° |
| May 3, 2013 | Falconer Invitational | 2:22.60 | 3 | 794 | |
| April 18, 2012 | Section 6 Early Meets | 2:22.84 | 1 | 790 | |
| April 30, 2011 | Dunkirk Invitational | 2:23.15 | 1 | 785 | 52° |
| April 26, 2013 | Dunkirk Invitational | 2:24.23 | 1 | 770 | 47° |
| April 24, 2010 | Olean Boosters Invitational | 2:25.08 | 1 | 757 | |
| June 6, 2009 | Section 6 State Qualifier | 2:25.22 | 11 | 755 | |
| April 25, 2009 | Olean Boosters Invitational | 2:29.65 | 3 | 693 |
mile
807
Points
5:16.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 5, 2015 | GVSU Holiday Open | 5:16.83 | 13 | 807 | |
| Jan. 15, 2016 | Bob Eubanks Open | 5:21.52 | 12 | 778 |
3mile_cc
838
Points
17:22.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2010 | East Aurora Invitational | 17:22.10 | 2 | 838 | |
| Oct. 2, 2010 | McQuaid Invitational | 17:32.00 | 5 | 821 | 56° |
| Sept. 26, 2009 | East Aurora Invitational | 17:50.66 | 2 | 790 | |
| Sept. 28, 2013 | McQuaid Invitational | 17:50.70 | 2 | 790 | 70° |
| Sept. 22, 2012 | East Aurora Invitational | 17:52.94 | 1 | 786 | 59° |
| Oct. 3, 2009 | McQuaid Invitational | 17:55.71 | 2 | 781 | 66° |
| Sept. 29, 2012 | McQuaid Invitational | 18:02.00 | 11 | 771 | 61° |
| Oct. 30, 2010 | Sec. 6 ECIC XC Championships | 18:05.70 | 1 | 765 | |
| Sept. 24, 2011 | East Aurora Invitational | 18:13.18 | 2 | 753 | |
| Oct. 1, 2011 | McQuaid Invitational | 18:18.00 | 2 | 745 | 55° |
| Sept. 21, 2013 | East Aurora Invitational | 18:23.20 | 1 | 737 | 69° |
| Sept. 20, 2008 | East Aurora Invitational | 18:55.80 | 10 | 685 | |
| Oct. 29, 2011 | Sec. 6 ECIC XC Championships | 19:04.71 | 1 | 672 | |
| Sept. 27, 2008 | 44th McQuaid Invitational | 19:22.00 | 23 | 645 | 66° |
Mile
Event Group
849
Points
4:48.32
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2010 | 1500m | Sec. 6 ECIC Champs | 4:48.32 | 4 | 849 | 74° |
| April 1, 2017 | 1500m | EIU Big Blue Classic | 4:48.67 | 7 | 846 | |
| Dec. 5, 2015 | Mile | GVSU Holiday Open | 5:16.83 | 13 | 807 | |
| Dec. 28, 2013 | 1500m | RIT Holiday Classic | 4:57.80 | 2 | 786 | |
| Jan. 15, 2016 | Mile | Bob Eubanks Open | 5:21.52 | 12 | 778 |
Cross Country
Event Group
838
Points
17:22.10
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 25, 2010 | 3 Mile XC | East Aurora Invitational | 17:22.10 | 2 | 838 | |
| Sept. 11, 2010 | 4000mCC | JFK 4K Classic | 14:20.15 | 1 | 825 | 73° |
| Oct. 2, 2010 | 3 Mile XC | McQuaid Invitational | 17:32.00 | 5 | 821 | 56° |
| Oct. 17, 2009 | 5K XC | Alden Bulldog Stampede | 18:16.93 | 1 | 813 | |
| Oct. 27, 2012 | 5K XC | Sec. 6 ECIC XC Championships | 18:19.77 | 3 | 808 |
Distance
Event Group
786
Points
10:43.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2010 | 3000m | Dunkirk Invitational | 10:43.68 | 2 | 786 | 69° |
| Dec. 28, 2013 | 3000m | RIT Holiday Classic | 10:58.90 | 3 | 743 |
Long Sprints
Event Group
797
Points
1:01.21
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2016 | 400m | GVSU Big Meet | 1:01.21 | 5 | 797 | |
| April 1, 2017 | 400m | EIU Big Blue Classic | 1:01.46 | 5 | 789 | |
| April 2, 2016 | 400m | EIU Big Blue Classic | 1:02.18 | 2 | 766 | |
| April 13, 2018 | 400m | Ball State Challenge | 1:03.31 | 7 | 730 | 75° |
Mid-D
Event Group
913
Points
2:14.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2014 | 800m | ECIC League Meet | 2:14.79 | 1 | 913 | 64° |
| June 11, 2011 | 800m | NYSPHSAA - NY State Champs | 2:15.01 | 14 | 910 | 74° |
| June 7, 2014 | 800m | NYSPHSAA - NY State Champs | 2:15.19 | 12 | 907 | |
| May 13, 2014 | 800m | East Aurora @ Depew Dual | 2:15.30 | 0 | 905 | 82° |
| June 5, 2010 | 800m | Section 6 State Qualifier | 2:15.50 | 1 | 902 | 76° |