Performance Dashboard
Athlete analytics & progression tracking
100m
745
Points
11.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2010 | Atlee 5 Team Meet | 11.50 | 2 | 745 |
1000m
705
Points
2:38.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 14, 2010 | National Scholastic Indoor Championships | 2:38.24 | 1 | 705 | |
| Dec. 29, 2010 | CVTF Clinic Invitational | 2:45.14 | 1 | 588 |
110h
939
Points
14.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2011 | Capital District Outdoor T&F Championships | 14.70 | 1 | 939 | |
| May 21, 2011 | Capital District Outdoor T&F Championships | 14.81 | 1 | 921 | |
| May 28, 2011 | Central Region Outdoor T&F Championships | 14.83 | 1 | 918 | |
| May 1, 2010 | Five Forks Track Classic | 14.95 | 1 | 898 | |
| May 4, 2011 | Maggie Walker State Qualifier | 14.96 | 1 | 897 | 69° |
| March 26, 2011 | Manchester Relays | 14.99 | 1 | 892 | |
| April 17, 2010 | Gus Lacy Track Classic | 15.15 | 2 | 866 | |
| April 13, 2011 | Atlee Regional Qualifier Meet | 15.15 | 1 | 866 | |
| May 21, 2010 | Capital District Outdoor T&F Championships | 15.18 | 2 | 861 | |
| May 21, 2010 | Capital District Outdoor T&F Championships | 15.19 | 2 | 860 | |
| May 28, 2011 | Central Region Outdoor T&F Championships | 15.26 | 2 | 849 | |
| April 2, 2011 | Clover Hill Invitational | 15.28 | 1 | 846 | 57° |
| April 28, 2010 | Atlee 5 Team Meet | 15.31 | 2 | 841 | |
| March 25, 2009 | Hanover County Quad Meet | 16.53 | 3 | 660 | |
| March 28, 2009 | Manchester Relays | 17.52 | 16 | 529 |
200m
830
Points
22.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2011 | Douglas Freeman State Qualifier | 22.71 | 2 | 830 | |
| May 4, 2011 | Maggie Walker State Qualifier | 22.72 | 2 | 829 | 69° |
| March 31, 2010 | Atlee Quad Meet | 22.92 | 1 | 803 | |
| June 12, 2010 | MileStat.com Elite Track Gala | 23.29 | 13 | 757 | |
| May 2, 2009 | Five Forks Track Classic | 23.45 | 7 | 737 | |
| May 14, 2009 | Capital District Outdoor T&F Championships | 23.74 | 6 | 702 | |
| May 14, 2009 | Capital District Outdoor T&F Championships | 24.18 | 6 | 650 |
300m
876
Points
35.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2011 | Atlee Polar Bear Meet | 35.32 | 1 | 876 | |
| Jan. 29, 2011 | St. Christopher's Invitational | 36.02 | 1 | 821 | |
| Feb. 19, 2011 | Central Region Indoor T&F Championships | 37.61 | 1 | 702 | |
| Dec. 29, 2010 | CVTF Clinic Invitational | 37.62 | 1 | 701 | |
| Feb. 12, 2011 | Capital District Indoor T&F Championships | 38.10 | 1 | 667 | |
| Dec. 16, 2009 | Fork Union Mini Invite #2 | 38.12 | 3 | 666 | |
| Dec. 13, 2008 | CNU HS Winter Frolic | 38.26 | 18 | 656 | |
| Jan. 10, 2009 | CNU HS Showcase | 38.73 | 24 | 624 |
400m
976
Points
48.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2011 | Central Region Outdoor T&F Championships | 48.07 | 1 | 976 | |
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 48.29 | 3 | 963 | |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 48.70 | 1 | 937 | |
| May 28, 2011 | Central Region Outdoor T&F Championships | 49.01 | 1 | 918 | |
| May 5, 2010 | Deep Run State Qualifier | 49.07 | 1 | 914 | 84° |
| May 21, 2011 | Capital District Outdoor T&F Championships | 49.14 | 1 | 910 | |
| March 13, 2011 | New Balance Indoor Nationals | 49.27 | 10 | 902 | |
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 49.36 | 5 | 897 | |
| May 21, 2011 | Capital District Outdoor T&F Championships | 49.42 | 2 | 893 | |
| May 4, 2011 | Maggie Walker State Qualifier | 49.49 | 1 | 889 | 69° |
| March 25, 2009 | Hanover County Quad Meet | 51.27 | 1 | 785 | |
| April 22, 2009 | Godwin State Qualifier | 51.98 | 4 | 745 | 59° |
| April 24, 2010 | MileStat.com Elite Track Classic | 53.20 | 30 | 679 |
400h
982
Points
53.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2011 | New Balance Outdoor Nationals | 53.08 | 6 | 982 | |
| June 12, 2010 | MileStat.com Elite Track Gala | 54.18 | 2 | 932 |
500m
949
Points
1:03.72
Personal Record
5000m_cc
395
Points
17:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 20, 2010 | Hermitage Quad Meet | 17:43.00 | 24 | 395 | 57° |
| Nov. 6, 2010 | Central Region Cross Country Championships | 17:53.00 | 14 | 374 | |
| Oct. 21, 2009 | Hermitage Quad Meet | 17:58.00 | 29 | 364 | 76° |
| Oct. 16, 2010 | MileStat.com XC Invitational | 18:01.00 | 10 | 358 | |
| Oct. 28, 2010 | Capital District Cross Country Championships | 18:23.00 | 1 | 315 | |
| Oct. 28, 2009 | Capital District XC Championships | 20:08.93 | 23 | 148 |
55h
929
Points
7.79
Personal Record
800m
901
Points
1:54.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2011 | Colonial Forge Showcase | 1:54.54 | 2 | 901 | |
| May 28, 2011 | Central Region Outdoor T&F Championships | 1:56.17 | 2 | 858 | |
| April 13, 2011 | Atlee Regional Qualifier Meet | 1:56.71 | 1 | 844 | |
| April 21, 2010 | Maggie Walker State Qualifier | 1:57.43 | 1 | 825 | 62° |
| April 16, 2011 | Gus Lacy Track Classic | 1:59.73 | 1 | 768 | |
| May 21, 2011 | Capital District Outdoor T&F Championships | 2:00.41 | 1 | 751 | |
| May 21, 2010 | Capital District Outdoor T&F Championships | 2:02.38 | 2 | 704 |
hj
1
Points
5-2
Personal Record
lj
1
Points
17-3
Personal Record
pv
1
Points
9-0
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2010 | Atlee Quad Meet | 9-0 | 4 | 1 | |
| May 21, 2010 | Capital District Outdoor T&F Championships | 9-6 | 7 | 1 |
s
1
Points
34-1.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 14, 2010 | National Scholastic Indoor Championships | 34-1.5 | 18 | 1 |
tj
1
Points
32-10.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2008 | Maggie Walker Tri-Meet (Patrick Henry, Mills Godwin) | 32-10.5 | 9 | 1 | 65° |
Short Sprints
Event Group
830
Points
22.71
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2011 | 200m | Douglas Freeman State Qualifier | 22.71 | 2 | 830 | |
| May 4, 2011 | 200m | Maggie Walker State Qualifier | 22.72 | 2 | 829 | 69° |
| March 31, 2010 | 200m | Atlee Quad Meet | 22.92 | 1 | 803 | |
| June 12, 2010 | 200m | MileStat.com Elite Track Gala | 23.29 | 13 | 757 | |
| April 28, 2010 | 100m | Atlee 5 Team Meet | 11.50 | 2 | 745 |
Mid-D
Event Group
901
Points
1:54.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2011 | 800m | Colonial Forge Showcase | 1:54.54 | 2 | 901 | |
| May 28, 2011 | 800m | Central Region Outdoor T&F Championships | 1:56.17 | 2 | 858 | |
| April 13, 2011 | 800m | Atlee Regional Qualifier Meet | 1:56.71 | 1 | 844 | |
| April 21, 2010 | 800m | Maggie Walker State Qualifier | 1:57.43 | 1 | 825 | 62° |
| April 16, 2011 | 800m | Gus Lacy Track Classic | 1:59.73 | 1 | 768 |
Hurdles
Event Group
982
Points
53.08
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2011 | 400H | New Balance Outdoor Nationals | 53.08 | 6 | 982 | |
| May 21, 2011 | 110H | Capital District Outdoor T&F Championships | 14.70 | 1 | 939 | |
| June 12, 2010 | 400H | MileStat.com Elite Track Gala | 54.18 | 2 | 932 | |
| Feb. 12, 2011 | 55H | Capital District Indoor T&F Championships | 7.79 | 1 | 929 | |
| May 21, 2011 | 110H | Capital District Outdoor T&F Championships | 14.81 | 1 | 921 |
Long Sprints
Event Group
976
Points
48.07
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2011 | 400m | Central Region Outdoor T&F Championships | 48.07 | 1 | 976 | |
| June 4, 2011 | 400m | VHSL Group AAA State Outdoor T&F Championships | 48.29 | 3 | 963 | |
| Feb. 5, 2011 | 500m | New Balance Collegiate Invitational | 1:03.72 | 2 | 949 | |
| April 30, 2011 | 400m | adidas MileStat.com Elite Track Classic presented by Roadrunner | 48.70 | 1 | 937 | |
| May 28, 2011 | 400m | Central Region Outdoor T&F Championships | 49.01 | 1 | 918 |
Cross Country
Event Group
395
Points
17:43.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 20, 2010 | 5K XC | Hermitage Quad Meet | 17:43.00 | 24 | 395 | 57° |
| Nov. 6, 2010 | 5K XC | Central Region Cross Country Championships | 17:53.00 | 14 | 374 | |
| Oct. 21, 2009 | 5K XC | Hermitage Quad Meet | 17:58.00 | 29 | 364 | 76° |
| Oct. 16, 2010 | 5K XC | MileStat.com XC Invitational | 18:01.00 | 10 | 358 | |
| Oct. 28, 2010 | 5K XC | Capital District Cross Country Championships | 18:23.00 | 1 | 315 |
Jump
Event Group
1
Points
32-10.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2008 | TJ | Maggie Walker Tri-Meet (Patrick Henry, Mills Godwin) | 32-10.5 | 9 | 1 | 65° |
| April 16, 2008 | HJ | Maggie Walker Tri-Meet (Patrick Henry, Mills Godwin) | 5-2 | 8 | 1 | 65° |
| May 3, 2008 | HJ | Five Forks Track Classic | 5-4 | 12 | 1 | |
| Dec. 13, 2008 | HJ | CNU HS Winter Frolic | 5-6 | 18 | 1 | |
| Jan. 17, 2009 | HJ | STC Mini-Invitational #5 | 5-6 | 2 | 1 |
Vault
Event Group
1
Points
9-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2010 | PV | Atlee Quad Meet | 9-0 | 4 | 1 | |
| May 21, 2010 | PV | Capital District Outdoor T&F Championships | 9-6 | 7 | 1 |
Throws
Event Group
1
Points
34-1.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 14, 2010 | S | National Scholastic Indoor Championships | 34-1.5 | 18 | 1 |