Performance Dashboard
Athlete analytics & progression tracking
1000m
574
Points
2:46.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2017 | Spartan Regional Invite | 2:46.01 | 3 | 574 |
1500m
640
Points
4:19.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 26, 2015 | Russell E. Blunt East Coast Invitational | 4:19.55 | 3 | 640 | |
| May 6, 2018 | CIAA Outdoor Track & Field Championships | 4:25.77 | 1 | 578 | 82° |
| April 21, 2018 | VSU Invite | 4:29.04 | 6 | 547 | |
| April 21, 2018 | VSU Trojan Invitational | 4:29.04 | 6 | 547 | 64° |
| April 22, 2017 | CIAA Outdoor Track & Field Championships | 4:29.56 | 10 | 542 | 85° |
| April 15, 2017 | Towson Invitational | 4:30.43 | 4 | 534 | 69° |
| April 7, 2018 | Johnson C. Smith University Invitational | 4:32.35 | 4 | 516 | 57° |
| March 25, 2017 | Winthrop Invitational | 4:33.33 | 18 | 507 | 72° |
| March 23, 2018 | Mount Olive Trojan Challenge | 4:33.61 | 5 | 504 | |
| March 18, 2017 | Maryland Invitational | 4:33.85 | 6 | 502 | 56° |
| April 6, 2019 | Towson Invite | 4:34.01 | 37 | 501 | 67° |
| April 19, 2019 | Morgan State Legacy | 4:35.71 | 19 | 486 | 75° |
| April 8, 2017 | Bowie State Classic | 4:36.51 | 4 | 479 | 61° |
| April 14, 2018 | George Mason Spring Invitational | 4:36.89 | 14 | 475 | 83° |
| April 13, 2019 | George Mason Spring Invitational | 4:37.48 | 57 | 470 | 76° |
| March 30, 2019 | Fred Hardy Invitational | 4:37.53 | 47 | 470 | 72° |
| April 1, 2017 | Battleground Relays | 4:38.28 | 7 | 463 | 64° |
1600m
629
Points
4:39.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2015 | PG County Championship | 4:39.46 | 7 | 629 | 78° |
| Jan. 15, 2015 | Prince George's County Championship | 4:45.58 | 5 | 572 | |
| April 2, 2015 | Largo Lion Invitational | 4:47.20 | 8 | 558 | 66° |
| Feb. 4, 2015 | MPSSAA 4A East Region Championship | 4:49.81 | 7 | 535 | |
| May 2, 2015 | Mullins-Russell Invitational Track & Field Classic | 4:49.82 | 7 | 535 | 72° |
| Jan. 10, 2015 | Montgomery Invitational | 4:51.19 | 31 | 523 | |
| March 21, 2015 | Screaming Eagles Invitational | 4:53.02 | 4 | 507 | 54° |
| Jan. 31, 2015 | Virginia Tech High School Invitational | 4:54.82 | 53 | 492 | |
| Dec. 27, 2014 | Mountain Express Holiday Meet | 4:55.71 | 4 | 485 | |
| Jan. 3, 2015 | Southern Maryland Indoor Track Classic | 4:56.31 | 16 | 480 | |
| April 11, 2015 | Don Boyer Invitational | 4:58.99 | 18 | 458 | |
| May 16, 2015 | MPSSAA 4A South Region Meet | 4:59.02 | 12 | 458 | 87° |
3000m
529
Points
9:45.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 5, 2015 | Navy Invitational | 9:45.19 | 17 | 529 |
3200m
505
Points
10:32.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 13, 2014 | Howard County Winter Festival | 10:32.88 | 14 | 505 | |
| April 2, 2015 | Largo Lion Invitational | 10:43.24 | 4 | 466 | 66° |
| Jan. 15, 2015 | Prince George's County Championship | 10:47.34 | 6 | 451 | |
| May 9, 2015 | PG County Championship | 10:57.44 | 10 | 416 | 78° |
| May 16, 2015 | MPSSAA 4A South Region Meet | 10:59.22 | 8 | 410 | 87° |
| Feb. 4, 2015 | MPSSAA 4A East Region Championship | 10:59.38 | 10 | 409 | |
| Jan. 8, 2015 | Prince George's County Indoor Invitational | 11:02.56 | 2 | 398 | |
| May 2, 2015 | Mullins-Russell Invitational Track & Field Classic | 11:24.61 | 5 | 328 | 72° |
5000m_cc
475
Points
17:06.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2014 | MPSSAA 4A South XC Regional | 17:06.62 | 7 | 475 | |
| Oct. 23, 2014 | Prince George's County Championship | 17:51.70 | 17 | 377 | |
| Sept. 12, 2015 | Delaware State Hornet Invitational | 17:58.60 | 15 | 363 | |
| Oct. 10, 2014 | Scorpion Crawl | 17:59.62 | 29 | 361 | |
| Sept. 5, 2015 | UMES Lid Lifter Invitational | 18:11.80 | 20 | 337 | |
| Sept. 17, 2014 | PG Dual Meet Series | 18:16.00 | 6 | 329 | |
| Oct. 18, 2014 | Georgetown Prep Classic | 18:22.00 | 22 | 317 | |
| Sept. 28, 2014 | Prince George's Invite | 18:58.30 | 31 | 253 | |
| Sept. 1, 2018 | Howard University Labor Day Classic | 19:57.90 | 16 | 163 | 81° |
5000m
354
Points
18:02.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | CIAA Outdoor Track & Field Championships | 18:02.80 | 4 | 354 | 85° |
800m
748
Points
2:00.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 26, 2015 | Russell E. Blunt East Coast Invitational | 2:00.54 | 4 | 748 | |
| May 9, 2015 | PG County Championship | 2:00.89 | 5 | 739 | 78° |
| April 7, 2018 | Johnson C. Smith University Invitational | 2:02.55 | 3 | 700 | 57° |
| April 14, 2018 | George Mason Spring Invitational | 2:03.14 | 6 | 686 | 83° |
| April 13, 2019 | George Mason Spring Invitational | 2:03.58 | 54 | 676 | 76° |
| May 6, 2018 | CIAA Outdoor Track & Field Championships | 2:04.16 | 5 | 662 | 82° |
| May 2, 2015 | Mullins-Russell Invitational Track & Field Classic | 2:04.56 | 8 | 653 | 72° |
| March 25, 2017 | Winthrop Invitational | 2:05.06 | 8 | 642 | 72° |
| April 21, 2018 | VSU Invite | 2:05.17 | 6 | 639 | |
| April 21, 2018 | VSU Trojan Invitational | 2:05.17 | 6 | 639 | 64° |
| April 22, 2017 | CIAA Outdoor Track & Field Championships | 2:05.47 | 8 | 633 | 85° |
| March 21, 2015 | Screaming Eagles Invitational | 2:05.87 | 4 | 624 | 54° |
| April 19, 2019 | Morgan State Legacy | 2:06.54 | 18 | 609 | 75° |
| April 18, 2015 | McNamara Mustangs Invitational | 2:07.01 | 17 | 599 | 76° |
| March 17, 2018 | Charlotte 49er Classic | 2:07.06 | 7 | 598 | 69° |
| Jan. 21, 2017 | Terrapin Invitational | 2:07.08 | 2 | 597 | |
| March 30, 2019 | Fred Hardy Invitational | 2:07.24 | 37 | 594 | 72° |
| May 3, 2014 | Mullins-Russell Invitational Track & Field Classic | 2:07.45 | 6 | 589 | 69° |
| Jan. 3, 2015 | Southern Maryland Indoor Track Classic | 2:09.31 | 15 | 550 | |
| Jan. 10, 2015 | Montgomery Invitational | 2:09.57 | 29 | 544 | |
| April 11, 2015 | Don Boyer Invitational | 2:09.61 | 14 | 543 | |
| Dec. 11, 2014 | Ed Bowie Invitational | 2:10.47 | 10 | 526 | |
| March 23, 2018 | Mount Olive Trojan Challenge | 2:11.17 | 7 | 511 | |
| Feb. 4, 2015 | MPSSAA 4A East Region Championship | 2:11.39 | 18 | 507 | |
| Dec. 27, 2014 | Mountain Express Holiday Meet | 2:12.22 | 3 | 491 | |
| Jan. 15, 2015 | Prince George's County Championship | 2:13.43 | 22 | 467 |
8000m_cc
428
Points
29:32.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2015 | UMES Cappy Anderson Invitational | 29:32.90 | 46 | 428 | |
| Oct. 31, 2015 | MEAC Cross Country Championships | 29:40.30 | 39 | 419 | |
| Oct. 27, 2016 | CIAA Cross Country Championships | 29:50.70 | 10 | 407 | |
| Oct. 8, 2015 | DSU Farm Run Invitational | 30:23.20 | 23 | 370 | |
| Oct. 17, 2015 | Delaware State Invitational | 30:52.30 | 17 | 338 | |
| Oct. 12, 2017 | Virginia Union Invite | 31:13.50 | 19 | 316 | 73° |
| Oct. 27, 2017 | CIAA XC Championships | 31:23.90 | 31 | 305 | |
| Oct. 1, 2016 | Great American Cross Country Festival | 31:32.80 | 54 | 296 | |
| Sept. 23, 2017 | UMES Cappy Anderson Invitational | 31:44.10 | 32 | 285 | 85° |
| Sept. 26, 2017 | Bowie v. Coppin | 31:44.10 | 32 | 285 | 78° |
| Oct. 25, 2018 | CIAA XC Championships | 32:18.70 | 45 | 252 | |
| Oct. 7, 2016 | Virginia Union Panther Classic | 32:31.60 | 19 | 241 | 75° |
| Sept. 15, 2018 | Navy Invitational | 32:57.60 | 32 | 218 | 81° |
| Oct. 18, 2018 | Bowie State XC Meet | 35:25.30 | 7 | 110 | 54° |
mile
548
Points
4:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2015 | Last Track to Philly | 4:50.00 | 8 | 548 | |
| Jan. 28, 2017 | 2017 Wesley A Brown Men's Invitational | 4:50.27 | 11 | 546 | |
| Jan. 14, 2017 | Great Dane Classic | 4:54.49 | 34 | 510 | |
| Jan. 21, 2017 | Terrapin Invitational | 5:01.00 | 6 | 456 | |
| Jan. 20, 2018 | Terrapin Invitational | 5:16.58 | 9 | 340 |
3mile_cc
254
Points
18:15.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 8, 2014 | Maryland State Cross Country Championships | 18:15.70 | 87 | 254 |
Mid-D
Event Group
748
Points
2:00.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 26, 2015 | 800m | Russell E. Blunt East Coast Invitational | 2:00.54 | 4 | 748 | |
| May 9, 2015 | 800m | PG County Championship | 2:00.89 | 5 | 739 | 78° |
| April 7, 2018 | 800m | Johnson C. Smith University Invitational | 2:02.55 | 3 | 700 | 57° |
| April 14, 2018 | 800m | George Mason Spring Invitational | 2:03.14 | 6 | 686 | 83° |
| April 13, 2019 | 800m | George Mason Spring Invitational | 2:03.58 | 54 | 676 | 76° |
Mile
Event Group
640
Points
4:19.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 26, 2015 | 1500m | Russell E. Blunt East Coast Invitational | 4:19.55 | 3 | 640 | |
| May 9, 2015 | 1600m | PG County Championship | 4:39.46 | 7 | 629 | 78° |
| May 6, 2018 | 1500m | CIAA Outdoor Track & Field Championships | 4:25.77 | 1 | 578 | 82° |
| Jan. 15, 2015 | 1600m | Prince George's County Championship | 4:45.58 | 5 | 572 | |
| April 2, 2015 | 1600m | Largo Lion Invitational | 4:47.20 | 8 | 558 | 66° |
Distance
Event Group
529
Points
9:45.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 5, 2015 | 3000m | Navy Invitational | 9:45.19 | 17 | 529 | |
| Dec. 13, 2014 | 3200m | Howard County Winter Festival | 10:32.88 | 14 | 505 | |
| April 2, 2015 | 3200m | Largo Lion Invitational | 10:43.24 | 4 | 466 | 66° |
| Jan. 15, 2015 | 3200m | Prince George's County Championship | 10:47.34 | 6 | 451 | |
| May 9, 2015 | 3200m | PG County Championship | 10:57.44 | 10 | 416 | 78° |
Cross Country
Event Group
475
Points
17:06.62
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 30, 2014 | 5K XC | MPSSAA 4A South XC Regional | 17:06.62 | 7 | 475 | |
| Sept. 19, 2015 | 8000mCC | UMES Cappy Anderson Invitational | 29:32.90 | 46 | 428 | |
| Oct. 31, 2015 | 8000mCC | MEAC Cross Country Championships | 29:40.30 | 39 | 419 | |
| Oct. 27, 2016 | 8000mCC | CIAA Cross Country Championships | 29:50.70 | 10 | 407 | |
| Oct. 23, 2014 | 5K XC | Prince George's County Championship | 17:51.70 | 17 | 377 |
Long-Distance
Event Group
354
Points
18:02.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2017 | 5000m | CIAA Outdoor Track & Field Championships | 18:02.80 | 4 | 354 | 85° |