Performance Dashboard
Athlete analytics & progression tracking
1000m
975
Points
2:24.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 2:24.31 | 12 | 975 | 58° |
| Feb. 20, 2024 | America East Indoor Championships | 2:26.98 | 4 | 920 | |
| Feb. 21, 2018 | Section 1 State Qualifier | 2:29.95 | 4 | 861 | |
| Feb. 1, 2020 | Penn State National Open | 2:31.72 | 5 | 826 | 41° |
| Feb. 10, 2018 | Section 1 Class A Champs | 2:31.76 | 1 | 825 | |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 2:32.10 | 1 | 819 | |
| Jan. 28, 2018 | Rockland / Northern County Championships | 2:32.24 | 1 | 816 | |
| Feb. 2, 2019 | Section 1 Class A Champs | 2:33.15 | 1 | 799 | |
| Jan. 25, 2019 | Section 1 Northern/Rockland County Champs | 2:33.30 | 1 | 796 | |
| Feb. 3, 2019 | Section 1 League 1A/3B Champs | 2:37.71 | 1 | 715 | |
| Jan. 3, 2018 | Rockland Coaches Invitational | 2:38.20 | 2 | 706 | |
| Dec. 10, 2017 | Section 1 Kick Off #2 | 2:43.72 | 6 | 611 |
1500m
695
Points
4:14.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 4:14.30 | 24 | 695 |
1600m
769
Points
4:25.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2019 | Northern County Championship | 4:25.42 | 1 | 769 | |
| Feb. 23, 2019 | Purple Champions Track Club Pentathlon Invitational | 4:26.29 | 3 | 760 | |
| Dec. 22, 2017 | Section 1 Challenge | 4:30.63 | 1 | 715 | |
| April 23, 2019 | Section 1 League 1A Champs | 4:31.59 | 1 | 706 | |
| April 2, 2019 | Arlington/Carmel/JJEF Tri-Meet | 4:35.98 | 1 | 662 | |
| April 20, 2018 | DUO Border CLash | 4:39.40 | 4 | 630 | 48° |
| April 14, 2018 | Tri-Valley Invitational | 4:41.20 | 1 | 613 | 64° |
| Dec. 9, 2018 | Section 1 Kick Off #1 | 4:54.08 | 13 | 498 |
200m
662
Points
24.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2016 | Section 1 League 1A Champs | 24.08 | 7 | 662 | |
| April 19, 2016 | Section 1 League 1A Champs | 25.25 | 8 | 533 |
300m
786
Points
36.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2019 | Section 1 League 1A/3B Champs | 36.47 | 2 | 786 | |
| Dec. 11, 2016 | Section 1 Kick Off #2 | 38.77 | 12 | 621 |
3000m
826
Points
8:41.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 8, 2023 | Wagner College Shootout | 8:41.66 | 4 | 826 | |
| Dec. 8, 2023 | Seahawk Shootout | 8:41.66 | 4 | 826 |
400m
856
Points
50.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2024 | Sam Howell Invitational | 50.04 | 16 | 856 | 57° |
| March 25, 2023 | 2023 Lafayette Open | 50.93 | 1 | 804 | 44° |
| June 6, 2016 | Lakeland Last Chance | 51.49 | 4 | 772 | 79° |
| Dec. 31, 1969 | Deneault Invitational 2022 | 51.75 | 3 | 758 | |
| May 14, 2016 | North Shore Invitational | 52.04 | 15 | 742 | |
| May 21, 2016 | Northern County Championship | 52.43 | 4 | 721 | |
| April 19, 2016 | Section 1 League 1A Champs | 53.84 | 3 | 646 | |
| April 20, 2016 | Section 1 Duals | 57.24 | 4 | 483 |
5000m_cc
436
Points
17:23.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 31, 1969 | Section 1 League Championships | 17:23.77 | 4 | 436 | |
| Oct. 7, 2017 | Saugerties Invitational | 17:24.00 | 16 | 436 | 78° |
| Nov. 4, 2017 | Section 1 Championships | 17:26.30 | 12 | 431 | |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 17:26.70 | 7 | 430 | |
| Oct. 27, 2018 | Section 1 Northern Counties Championship | 17:28.50 | 15 | 426 | 47° |
| Nov. 18, 2017 | NY Federation Championships | 17:31.40 | 111 | 419 | |
| Oct. 27, 2017 | Section 1 Northern Counties Championship | 17:40.50 | 8 | 400 | |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 17:57.20 | 78 | 366 | 33° |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 18:08.50 | 96 | 343 | |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 18:18.70 | 26 | 324 | |
| Nov. 3, 2018 | Section 1 Championships | 18:43.30 | 29 | 279 | |
| Oct. 5, 2018 | St. Anthony's Invitational | 18:53.16 | 86 | 262 |
6000m_cc
462
Points
21:26.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2023 | Harry Lang Invitational | 21:26.80 | 88 | 462 | 81° |
600m
944
Points
1:20.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2024 | Sykes & Sabock Challenge | 1:20.02 | 1 | 944 | 44° |
| Feb. 4, 2023 | Sykes & Sabock Challenge | 1:21.30 | 1 | 896 | 29° |
| Dec. 19, 2018 | Section 1 Challenge | 1:23.28 | 1 | 824 | |
| Jan. 15, 2017 | Section 1 League 1A, 1D, 3C Champs | 1:25.30 | 2 | 753 | |
| Jan. 28, 2017 | Rockland / Northern County Championships | 1:26.46 | 1 | 714 | |
| Dec. 11, 2016 | Section 1 Kick Off #2 | 1:31.31 | 12 | 562 | |
| Dec. 9, 2018 | Section 1 Kick Off #1 | 1:36.62 | 35 | 417 |
800m
990
Points
1:51.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2023 | Bison Outdoor Classic | 1:51.29 | 9 | 990 | 78° |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 1:51.38 | 6 | 987 | 58° |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 1:52.29 | 7 | 962 | 58° |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 1:52.37 | 42 | 960 | |
| April 1, 2023 | Colonial Relays | 1:52.49 | 4 | 957 | 74° |
| May 6, 2023 | America East Outdoor Championships | 1:52.55 | 6 | 955 | 67° |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 1:52.57 | 70 | 954 | 58° |
| June 8, 2019 | NYSPHSAA - NY State Champs | 1:52.58 | 3 | 954 | 77° |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 1:52.75 | 28 | 949 | |
| Feb. 19, 2023 | America East Indoor Championships | 1:52.77 | 2 | 949 | |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 1:52.99 | 18 | 943 | 42° |
| April 2, 2022 | 2022 Colonial Relays | 1:53.03 | 13 | 942 | 60° |
| Feb. 26, 2022 | 2022 America East Indoor Track & Field Championships | 1:53.36 | 8 | 933 | |
| May 11, 2019 | Glenn D. Loucks Games | 1:53.63 | 3 | 925 | 65° |
| June 9, 2018 | NYSPHSAA - NY State Champs | 1:53.73 | 6 | 923 | |
| April 24, 2021 | Carol & John Covert Classic | 1:53.79 | 7 | 921 | 66° |
| April 24, 2021 | Carol & John Covert Classic | 1:53.79 | 7 | 921 | |
| May 6, 2023 | America East Outdoor Championships | 1:53.81 | 8 | 921 | 67° |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 1:53.93 | 13 | 917 | |
| May 12, 2018 | 51st Glenn D. Loucks Games | 1:54.53 | 7 | 901 | 57° |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 1:54.83 | 28 | 893 | 81° |
| April 20, 2024 | Bucknell Team Challenge | 1:55.01 | 1 | 888 | 61° |
| March 11, 2018 | New Balance Nationals Indoor | 1:55.08 | 22 | 887 | |
| May 5, 2024 | America East Outdoor Track & Field Championships | 1:55.14 | 9 | 885 | 68° |
| May 26, 2018 | Section 1 Class A Championship | 1:55.18 | 2 | 884 | 85° |
| June 1, 2018 | Section 1 State Qualifier | 1:55.33 | 2 | 880 | 78° |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 1:55.33 | 26 | 880 | 75° |
| April 16, 2021 | Redhawk Invitational (Invitational Events) | 1:55.66 | 2 | 871 | 43° |
| May 23, 2019 | Section 1 Class A Championship | 1:55.94 | 1 | 864 | |
| May 4, 2019 | Joe Wynne Somers Lions Club Invitational | 1:56.13 | 1 | 859 | |
| May 25, 2017 | Section 1 Class A Championship | 1:56.14 | 2 | 859 | |
| Jan. 5, 2019 | The 25th Hispanic Games | 1:56.20 | 2 | 857 | |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 1:56.26 | 28 | 856 | |
| May 19, 2018 | Northern County Championship | 1:56.76 | 1 | 843 | |
| Jan. 25, 2020 | Cornell Upstate Challenge | 1:57.71 | 2 | 818 | 38° |
| April 6, 2019 | New Paltz Early Bird Invite | 1:57.79 | 1 | 816 | 64° |
| May 18, 2019 | Northern County Championship | 1:57.83 | 1 | 815 | |
| May 20, 2017 | Northern County Championship | 1:57.87 | 1 | 814 | |
| May 2, 2021 | America East Outdoor Track & Field Championships | 1:58.11 | 17 | 808 | 74° |
| April 25, 2017 | Section 1 League 1A Champs | 1:58.35 | 2 | 802 | |
| May 6, 2017 | 41st Joe Wynne Somers Lions Club Invitational | 1:58.69 | 1 | 793 | |
| April 23, 2019 | Section 1 League 1A Champs | 1:58.71 | 1 | 793 | |
| April 7, 2018 | New Paltz Early Bird Invite | 1:59.44 | 1 | 775 | 44° |
| April 8, 2017 | Paul Limmer Invitational | 2:00.03 | 1 | 760 | |
| April 24, 2018 | Section 1 League 1A Champs | 2:00.05 | 1 | 760 | |
| April 18, 2017 | Section 1 Duals | 2:02.30 | 2 | 706 | |
| April 2, 2019 | Arlington/Carmel/JJEF Tri-Meet | 2:03.01 | 1 | 689 | |
| May 31, 2019 | Section 1 State Qualifier | 2:20.17 | 16 | 346 | 76° |
8000m_cc
532
Points
28:11.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2019 | 53rd R.K. Munsey UAlbany Cross Country Invitational | 28:11.00 | 50 | 532 | 51° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 28:36.80 | 354 | 498 | 66° |
5mile_cc
514
Points
28:34.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 28:34.50 | 69 | 514 |
4mile_cc
473
Points
22:58.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2022 | Harry Lang Invitational | 22:58.74 | 44 | 473 | 73° |
mile
883
Points
4:16.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Gulden Invitational | 4:16.40 | 1 | 883 | 22° |
| May 5, 2018 | Joe Wynne Somers Lions Club Invitational | 4:27.09 | 3 | 768 | |
| Dec. 3, 2022 | Greg Page 2022 | 4:29.39 | 2 | 744 | 51° |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 4:31.39 | 21 | 724 |
3mile_cc
493
Points
16:21.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 16:21.60 | 38 | 493 | 57° |
| Sept. 16, 2017 | Fort Plain Invitational | 17:02.79 | 17 | 398 | 81° |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 17:25.50 | 40 | 350 | 63° |
| Sept. 15, 2018 | Fort Plain Invitational | 20:47.13 | 46 | 59 | 82° |
Mid-D
Event Group
990
Points
1:51.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2023 | 800m | Bison Outdoor Classic | 1:51.29 | 9 | 990 | 78° |
| March 3, 2024 | 800m | IC4A/ECAC Indoor Championships | 1:51.38 | 6 | 987 | 58° |
| Feb. 10, 2024 | 1000m | Boston University David Hemery Valentine Invitational | 2:24.31 | 12 | 975 | 58° |
| March 3, 2024 | 800m | IC4A/ECAC Indoor Championships | 1:52.29 | 7 | 962 | 58° |
| Feb. 12, 2022 | 800m | BU David Hemery Valentine Invitational | 1:52.37 | 42 | 960 |
Mile
Event Group
883
Points
4:16.40
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2024 | Mile | Gulden Invitational | 4:16.40 | 1 | 883 | 22° |
| May 18, 2019 | 1600m | Northern County Championship | 4:25.42 | 1 | 769 | |
| May 5, 2018 | Mile | Joe Wynne Somers Lions Club Invitational | 4:27.09 | 3 | 768 | |
| Feb. 23, 2019 | 1600m | Purple Champions Track Club Pentathlon Invitational | 4:26.29 | 3 | 760 | |
| Dec. 3, 2022 | Mile | Greg Page 2022 | 4:29.39 | 2 | 744 | 51° |
Short Sprints
Event Group
662
Points
24.08
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2016 | 200m | Section 1 League 1A Champs | 24.08 | 7 | 662 | |
| April 19, 2016 | 200m | Section 1 League 1A Champs | 25.25 | 8 | 533 |
Long Sprints
Event Group
856
Points
50.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2024 | 400m | Sam Howell Invitational | 50.04 | 16 | 856 | 57° |
| March 25, 2023 | 400m | 2023 Lafayette Open | 50.93 | 1 | 804 | 44° |
| Feb. 3, 2019 | 300m | Section 1 League 1A/3B Champs | 36.47 | 2 | 786 | |
| June 6, 2016 | 400m | Lakeland Last Chance | 51.49 | 4 | 772 | 79° |
| Dec. 31, 1969 | 400m | Deneault Invitational 2022 | 51.75 | 3 | 758 |
Distance
Event Group
826
Points
8:41.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 8, 2023 | 3000m | Wagner College Shootout | 8:41.66 | 4 | 826 | |
| Dec. 8, 2023 | 3000m | Seahawk Shootout | 8:41.66 | 4 | 826 |
Cross Country
Event Group
532
Points
28:11.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2019 | 8000mCC | 53rd R.K. Munsey UAlbany Cross Country Invitational | 28:11.00 | 50 | 532 | 51° |
| Sept. 15, 2023 | 5MileCC | Iona Br. Paddy Doyle Meet of Champions | 28:34.50 | 69 | 514 | |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 28:36.80 | 354 | 498 | 66° |
| Sept. 30, 2017 | 3 Mile XC | 53rd Annual McQuaid Invitational | 16:21.60 | 38 | 493 | 57° |
| Sept. 3, 2022 | 4MileCC | Harry Lang Invitational | 22:58.74 | 44 | 473 | 73° |
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