Performance Dashboard
Athlete analytics & progression tracking
10000m
1005
Points
29:24.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 24, 2018 | USATF Outdoor Championships | 29:24.92 | 10 | 1005 | 83° |
| July 4, 2014 | Peachtree 10K | 29:37.00 | 14 | 988 | 85° |
| July 4, 2017 | Peachtree 10K | 29:42.00 | 15 | 981 | 84° |
| May 13, 2012 | SEC Outdoor Track & Field Championships | 30:05.19 | 3 | 948 | |
| May 15, 2011 | SEC Outdoor Championships | 30:26.53 | 3 | 918 | 70° |
| March 26, 2011 | FSU Relays | 31:04.21 | 4 | 866 |
10000m_cc
973
Points
29:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 12, 2015 | USATF National Club XC Championships | 29:47.00 | 14 | 973 | |
| Dec. 10, 2016 | USATF National Club XC Championships | 30:21.00 | 39 | 926 | |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 30:32.90 | 68 | 909 | 50° |
| Nov. 9, 2012 | NCAA D1 South Regional | 30:40.20 | 5 | 899 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 30:54.50 | 49 | 879 | |
| Nov. 12, 2011 | NCAA D1 South Regional | 31:05.20 | 5 | 865 | 63° |
| Nov. 13, 2010 | NCAA D1 South Regional | 31:13.38 | 27 | 854 | |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:22.10 | 174 | 842 |
1500m
1021
Points
3:46.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2015 | Tom Jones Memorial Classic | 3:46.50 | 3 | 1021 | 85° |
| April 19, 2014 | Tom Jones Memorial Inviational | 3:48.28 | 2 | 999 | 73° |
| March 23, 2013 | FSU Relays | 3:52.54 | 6 | 945 |
1600m
798
Points
4:22.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2010 | Pepsi Florida Relays | 4:22.65 | 11 | 798 | |
| March 13, 2010 | Charles Johnson Invitational | 4:27.71 | 1 | 745 | 67° |
| March 20, 2010 | USF/George M. Steinbrenner Invitational | 4:28.62 | 5 | 736 | |
| April 23, 2010 | FHSAA 4A District 6 | 4:29.98 | 2 | 722 | |
| April 6, 2010 | Hillsborough County Championships | 4:31.10 | 1 | 711 | 82° |
| April 17, 2008 | FHSAA 4A District 6 | 4:34.45 | 3 | 677 | |
| March 24, 2009 | Hillsborough County Federal Division | 4:35.35 | 4 | 668 | |
| April 1, 2010 | Western Conference National Division | 4:37.07 | 1 | 652 | 77° |
| March 25, 2008 | Western Conference (National Division) | 4:39.82 | 1 | 626 | |
| April 23, 2009 | FHSAA 4A District 6 | 4:40.77 | 4 | 617 | |
| March 15, 2008 | Disney Showcase | 4:51.03 | 13 | 524 |
3000m
1058
Points
7:59.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2014 | Arkansas Razorback Invitational | 7:59.72 | 4 | 1058 | |
| Feb. 24, 2013 | SEC Indoor Championships | 8:03.54 | 5 | 1036 | |
| Jan. 24, 2015 | Rod McCravy Memorial | 8:05.11 | 7 | 1026 | |
| Feb. 28, 2015 | SEC Indoor Championships | 8:05.70 | 3 | 1023 | |
| Feb. 4, 2017 | Armory Track Invitational | 8:11.18 | 7 | 992 | |
| March 1, 2014 | SEC Indoor Championships | 8:11.19 | 8 | 992 | |
| Jan. 26, 2013 | Arkansas Razorback Invitational | 8:12.36 | 8 | 985 | |
| Jan. 31, 2010 | Jimmy Carnes Indoor Invitational | 8:51.13 | 3 | 777 | 55° |
3000msc
1098
Points
8:35.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2016 | Hoka One One Middle Distance Classic | 8:35.56 | 18 | 1098 | |
| June 10, 2017 | Music City Distance Carnival | 8:36.79 | 5 | 1093 | |
| May 30, 2015 | NCAA Division I East Preliminary | 8:37.64 | 5 | 1089 | |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 8:41.32 | 6 | 1073 | |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 8:42.34 | 6 | 1069 | |
| April 6, 2013 | Florida Relays | 8:42.38 | 1 | 1069 | 71° |
| April 1, 2017 | Pepsi Florida Relays | 8:42.40 | 2 | 1069 | 91° |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 8:43.28 | 18 | 1065 | |
| May 25, 2013 | NCAA Division I East Regional | 8:43.63 | 4 | 1063 | |
| April 4, 2015 | Pepsi Florida Relays | 8:46.22 | 3 | 1052 | 84° |
| May 26, 2012 | NCAA East Regional | 8:47.18 | 13 | 1048 | |
| May 9, 2014 | FSU Twilight | 8:49.37 | 1 | 1039 | 81° |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 8:57.99 | 17 | 1003 | |
| May 16, 2015 | SEC Outdoor Track & Field Championship | 8:59.06 | 2 | 998 | 81° |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 9:00.03 | 5 | 994 | 60° |
| April 7, 2012 | Pepsi Florida Relays | 9:01.01 | 3 | 990 | 76° |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 9:06.24 | 10 | 969 | |
| April 21, 2012 | Mt. SAC Relays | 9:12.02 | 14 | 945 | |
| May 13, 2012 | SEC Outdoor Track & Field Championships | 9:18.03 | 9 | 921 | |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 9:20.73 | 25 | 910 | |
| April 16, 2011 | Tom Jones Memorial Invitational | 9:30.92 | 3 | 870 |
3200m
871
Points
9:09.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2010 | FSU Relays | 9:09.26 | 6 | 871 | |
| May 8, 2010 | FHSAA 4A Outdoor State Finals | 9:19.22 | 3 | 823 | |
| April 29, 2010 | FHSAA 4A Region 2 | 9:22.40 | 1 | 807 | |
| April 10, 2010 | UT Distance Carnival | 9:24.39 | 2 | 798 | 81° |
| April 6, 2010 | Hillsborough County Championships | 9:38.85 | 2 | 730 | 82° |
| April 30, 2009 | FHSAA 4A Region 2 | 9:39.21 | 4 | 729 | |
| April 4, 2009 | Florida Relays | 9:40.08 | 3 | 725 | |
| April 23, 2010 | FHSAA 4A District 6 | 9:41.38 | 1 | 719 | |
| April 24, 2008 | FHSAA 4A Region 2 | 9:41.81 | 2 | 717 | |
| May 3, 2008 | FHSAA 3A-4A Outdoor State Finals | 9:43.56 | 3 | 709 | |
| March 13, 2010 | Charles Johnson Invitational | 9:44.35 | 1 | 705 | 67° |
| May 9, 2009 | FHSAA 4A Outdoor State Finals | 9:46.91 | 4 | 694 | |
| March 20, 2010 | USF/George M. Steinbrenner Invitational | 9:49.44 | 2 | 683 | |
| April 11, 2009 | UT Distance Carnival | 9:53.80 | 12 | 664 | 84° |
| April 17, 2008 | FHSAA 4A District 6 | 9:54.47 | 1 | 661 | |
| April 23, 2009 | FHSAA 4A District 6 | 9:55.84 | 2 | 655 | |
| March 31, 2009 | Hillsborough County Championships | 9:55.98 | 3 | 654 | 84° |
| March 19, 2008 | Jesuit Home Meet | 9:56.00 | 1 | 654 | |
| April 1, 2010 | Western Conference National Division | 9:56.45 | 2 | 652 | 77° |
| March 24, 2009 | Hillsborough County Federal Division | 9:59.36 | 2 | 640 | |
| March 21, 2009 | Elite Running Track and Field Invitational | 10:06.52 | 3 | 610 | |
| March 15, 2008 | Disney Showcase | 10:10.07 | 2 | 595 | |
| March 14, 2009 | Charles Johnson Invitational | 10:12.82 | 3 | 584 | 83° |
| March 25, 2008 | Western Conference (National Division) | 10:13.33 | 1 | 581 | |
| March 8, 2008 | Charles Johnson Invitational | 10:13.90 | 2 | 579 | 70° |
5000m
1061
Points
13:41.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | Iowa State Classic | 13:41.87 | 3 | 1061 | |
| Feb. 15, 2014 | Husky Classic | 13:43.15 | 5 | 1057 | |
| Feb. 28, 2015 | SEC Indoor Championships | 13:53.68 | 2 | 1021 | |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 14:01.21 | 9 | 996 | |
| Feb. 9, 2013 | Husky Classic | 14:02.46 | 1 | 992 | |
| March 2, 2013 | Alex Wilson Invitational | 14:03.07 | 5 | 990 | |
| May 16, 2015 | SEC Outdoor Track & Field Championship | 14:09.16 | 4 | 970 | 81° |
| March 1, 2014 | SEC Indoor Championships | 14:11.26 | 4 | 963 | |
| Feb. 24, 2013 | SEC Indoor Championships | 14:12.08 | 5 | 960 | |
| April 30, 2011 | The Penn Relays Carnival | 14:25.95 | 1 | 915 | |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 14:33.65 | 10 | 891 | 60° |
| Feb. 27, 2011 | SEC Indoor Championships | 14:38.21 | 11 | 877 | |
| May 15, 2011 | SEC Outdoor Championships | 14:45.22 | 12 | 855 | 70° |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 14:54.99 | 15 | 825 | |
| Dec. 1, 2007 | MADD Dash for SADD (Lap 6) | 15:35.00 | 0 | 708 | |
| May 13, 2012 | SEC Outdoor Track & Field Championships | 15:37.08 | 27 | 703 | |
| Aug. 29, 2009 | Red Mule Run | 15:57.00 | 1 | 648 | |
| May 20, 2007 | Leto Falcon Invitational | 16:00.00 | 0 | 640 | |
| Feb. 10, 2007 | Wharton Wildcats 5K | 17:15.00 | 0 | 456 |
5000m_cc
840
Points
14:50.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2013 | Western Carolina Invitational | 14:50.06 | 1 | 840 | |
| Nov. 28, 2009 | Foot Locker South Regional | 15:15.00 | 25 | 766 | |
| Aug. 31, 2012 | Western Carolina University Invitational | 15:18.70 | 3 | 755 | |
| Nov. 5, 2009 | FHSAA 4A District 4 | 15:28.16 | 1 | 728 | |
| Nov. 21, 2009 | FHSAA CC State Finals | 15:30.85 | 2 | 720 | 80° |
| Oct. 3, 2009 | flrunners.com Invitational 10 | 15:36.58 | 11 | 704 | |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 15:38.47 | 3 | 699 | |
| Oct. 17, 2009 | Little Everglades Pre-State Invitational | 15:42.97 | 7 | 686 | 73° |
| Nov. 22, 2008 | FHSAA CC State Finals | 15:43.00 | 3 | 686 | 66° |
| Nov. 13, 2009 | FHSAA 4A Region 2 | 15:52.00 | 1 | 662 | 70° |
| Oct. 27, 2009 | Hillsborough County XC Championship Meet | 15:53.00 | 1 | 659 | 88° |
| Oct. 10, 2009 | FSU Invitational | 15:54.78 | 4 | 654 | |
| Nov. 17, 2007 | FHSAA CC State Finals | 15:58.00 | 4 | 645 | 74° |
| Aug. 22, 2009 | All Out Run, Walk or Crawl Out XC 5k | 16:05.00 | 1 | 627 | 84° |
| Sept. 29, 2007 | Southern Stars Invitational | 16:06.00 | 7 | 624 | 87° |
| Sept. 27, 2008 | FSU Invitational | 16:08.50 | 7 | 618 | |
| Nov. 1, 2007 | FHSAA 3A District 4 | 16:12.00 | 2 | 608 | 82° |
| Sept. 25, 2009 | Ryan McCall Invitational | 16:18.00 | 1 | 593 | |
| Nov. 6, 2008 | FHSAA 3A District 4 | 16:21.00 | 1 | 585 | 76° |
| Oct. 18, 2008 | Little Everglades Pre-State Cross-Country Invitational | 16:21.67 | 23 | 584 | 84° |
| Oct. 17, 2007 | Hillsborough County Championship | 16:35.00 | 0 | 550 | 87° |
| Oct. 23, 2007 | Hillsborough County Freshman/Sophmore Meet | 16:39.00 | 1 | 540 | |
| Nov. 15, 2008 | FHSAA 3A Region 2 | 16:42.19 | 5 | 532 | 85° |
| Sept. 18, 2009 | UF Mountain Dew Invitational | 16:42.67 | 13 | 531 | 87° |
| Oct. 6, 2007 | flrunners.com Invitational 8 | 16:45.98 | 24 | 523 | |
| Sept. 15, 2007 | Land O' Lakes Gator Invitational | 16:46.00 | 0 | 523 | 88° |
| Nov. 10, 2007 | FHSAA 3A Region 2 | 16:54.34 | 3 | 503 | 74° |
| Sept. 7, 2007 | UF Mountain Dew Classic | 16:59.71 | 20 | 491 | 87° |
| Aug. 24, 2007 | Southern Stars Sunset 5K | 17:02.00 | 0 | 485 | 90° |
8000m_cc
967
Points
23:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 23:34.00 | 11 | 967 | |
| Oct. 13, 2012 | NCAA Pre-Nationals | 23:43.20 | 16 | 951 | |
| Sept. 14, 2013 | UF Mt. Dew Invitational | 23:59.41 | 2 | 922 | 94° |
| Nov. 1, 2013 | SEC Championship | 24:01.40 | 8 | 919 | 84° |
| Oct. 26, 2012 | SEC Championship | 24:06.09 | 7 | 910 | |
| Oct. 31, 2011 | SEC Championship | 24:23.69 | 3 | 880 | |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 24:29.20 | 47 | 870 | |
| Sept. 15, 2012 | UF Mt. Dew Invitational | 24:29.34 | 3 | 870 | 85° |
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 24:34.71 | 62 | 861 | |
| Sept. 18, 2010 | Mountain Dew UF Invitational | 24:58.34 | 4 | 821 | 88° |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:02.50 | 115 | 814 | 71° |
| Sept. 24, 2011 | UF Mt. Dew Invitational | 25:03.14 | 7 | 813 | 89° |
mile
719
Points
4:31.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2010 | Jimmy Carnes Indoor Invitational | 4:31.84 | 4 | 719 | 55° |
Long-Distance
Event Group
1061
Points
13:41.87
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2015 | 5000m | Iowa State Classic | 13:41.87 | 3 | 1061 | |
| Feb. 15, 2014 | 5000m | Husky Classic | 13:43.15 | 5 | 1057 | |
| Feb. 28, 2015 | 5000m | SEC Indoor Championships | 13:53.68 | 2 | 1021 | |
| June 24, 2018 | 10000m | USATF Outdoor Championships | 29:24.92 | 10 | 1005 | 83° |
| March 14, 2015 | 5000m | NCAA DI Indoor Track and Field Championships | 14:01.21 | 9 | 996 |
Cross Country
Event Group
973
Points
29:47.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 29:47.00 | 14 | 973 | |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 23:34.00 | 11 | 967 | |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 23:43.20 | 16 | 951 | |
| Dec. 10, 2016 | 10000mCC | USATF National Club XC Championships | 30:21.00 | 39 | 926 | |
| Sept. 14, 2013 | 8000mCC | UF Mt. Dew Invitational | 23:59.41 | 2 | 922 | 94° |
Mile
Event Group
1021
Points
3:46.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2015 | 1500m | Tom Jones Memorial Classic | 3:46.50 | 3 | 1021 | 85° |
| April 19, 2014 | 1500m | Tom Jones Memorial Inviational | 3:48.28 | 2 | 999 | 73° |
| March 23, 2013 | 1500m | FSU Relays | 3:52.54 | 6 | 945 | |
| April 3, 2010 | 1600m | Pepsi Florida Relays | 4:22.65 | 11 | 798 | |
| March 13, 2010 | 1600m | Charles Johnson Invitational | 4:27.71 | 1 | 745 | 67° |
Distance
Event Group
1058
Points
7:59.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2014 | 3000m | Arkansas Razorback Invitational | 7:59.72 | 4 | 1058 | |
| Feb. 24, 2013 | 3000m | SEC Indoor Championships | 8:03.54 | 5 | 1036 | |
| Jan. 24, 2015 | 3000m | Rod McCravy Memorial | 8:05.11 | 7 | 1026 | |
| Feb. 28, 2015 | 3000m | SEC Indoor Championships | 8:05.70 | 3 | 1023 | |
| Feb. 4, 2017 | 3000m | Armory Track Invitational | 8:11.18 | 7 | 992 |
Steeple
Event Group
1098
Points
8:35.56
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2016 | 3000mSC | Hoka One One Middle Distance Classic | 8:35.56 | 18 | 1098 | |
| June 10, 2017 | 3000mSC | Music City Distance Carnival | 8:36.79 | 5 | 1093 | |
| May 30, 2015 | 3000mSC | NCAA Division I East Preliminary | 8:37.64 | 5 | 1089 | |
| June 13, 2015 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 8:41.32 | 6 | 1073 | |
| June 13, 2015 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 8:42.34 | 6 | 1069 |
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