Performance Dashboard
Athlete analytics & progression tracking
1000m
838
Points
2:31.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2011 | New Balance Collegiate Invitational | 2:31.13 | 25 | 838 | |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 2:32.19 | 3 | 817 | |
| Jan. 22, 2010 | Great Dane Classic | 2:32.93 | 8 | 803 | |
| Jan. 9, 2010 | Penn State Relays | 2:33.77 | 3 | 787 | |
| Jan. 16, 2010 | NYRR Saturday Night at The Armory I (Collegiate) | 2:34.45 | 3 | 774 | |
| Dec. 3, 2010 | Jack Pyrah Invitational | 2:34.56 | 7 | 772 | |
| March 3, 2007 | VHSL Group AAA State Meet | 2:34.61 | 6 | 771 | |
| Jan. 27, 2007 | Virginia Tech Invitational | 2:35.24 | 5 | 760 | |
| Jan. 15, 2011 | NYRR Saturday Night at The Armory I (Collegiate) | 2:36.34 | 20 | 740 | |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 2:36.62 | 5 | 735 | |
| Feb. 8, 2007 | Concorde District Meet | 2:37.75 | 1 | 714 | |
| Dec. 5, 2009 | Jack Pyrah Invitational | 2:38.26 | 7 | 705 | |
| Feb. 25, 2006 | Northern Region Meet | 2:38.89 | 7 | 694 | |
| Feb. 10, 2006 | Concorde District Meet | 2:39.15 | 2 | 689 | |
| Jan. 11, 2006 | DCIAA Invitational | 2:40.10 | 0 | 673 | |
| Feb. 24, 2007 | Northern Region Meet | 2:42.42 | 9 | 633 | |
| Dec. 29, 2006 | F.I.T. Invitational | 2:42.89 | 8 | 625 | |
| Jan. 10, 2007 | DCIAA Invitational | 2:45.11 | 2 | 588 | |
| Feb. 10, 2005 | Concorde District Meet | 2:45.39 | 8 | 584 | |
| Jan. 6, 2006 | University of Maryland Eastern Shore Invite | 2:46.82 | 1 | 561 |
1500m
837
Points
4:01.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2010 | Villanova Outdoor Duals | 4:01.54 | 7 | 837 | 46° |
1600m
760
Points
4:26.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2006 | Allen Johnson Invitational | 4:26.28 | 8 | 760 | |
| May 19, 2005 | Concorde District Meet | 4:28.17 | 8 | 740 | |
| May 18, 2006 | Concorde District Meet | 4:34.13 | 5 | 680 | 72° |
| May 7, 2005 | T.C. Williams Invitational | 4:34.27 | 0 | 679 | 70° |
| March 25, 2006 | Blackhawk Invitational | 4:34.54 | 3 | 676 | |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 4:35.74 | 22 | 665 | |
| April 23, 2005 | Allen Johnson Invitational | 4:39.00 | 0 | 633 | |
| Jan. 6, 2007 | Southern Maryland Mega Meet | 4:41.03 | 2 | 614 | |
| Jan. 12, 2005 | DCIAA Indoor Invitational | 4:41.92 | 0 | 606 | |
| May 20, 2004 | Concorde District Meet | 4:44.94 | 13 | 578 | |
| Feb. 12, 2004 | Concorde District Meet | 4:51.86 | 7 | 517 | |
| May 1, 2004 | T.C. Williams Invitational | 4:58.39 | 23 | 463 |
5000m
429
Points
17:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2005 | Tim Harmon 5K | 17:27.00 | 0 | 429 | 77° |
5000m_cc
348
Points
18:06.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2003 | Glory Days Grill Invitational | 18:06.07 | 2 | 348 |
800m
846
Points
1:56.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2010 | Larry Ellis Memorial Invitational | 1:56.64 | 65 | 846 | |
| Jan. 31, 2009 | Penn State National Invitational | 1:56.80 | 19 | 842 | |
| April 10, 2010 | Princeton Quad | 1:56.84 | 14 | 841 | |
| May 26, 2006 | Northern Region Meet | 1:57.45 | 3 | 825 | |
| March 11, 2007 | National Scholastic Indoor Championships | 1:57.46 | 0 | 825 | |
| April 3, 2010 | Colonial Relays | 1:57.67 | 7 | 819 | |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 1:58.26 | 17 | 804 | |
| Jan. 21, 2011 | Great Dane Classic | 1:58.66 | 13 | 794 | |
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 1:58.71 | 1 | 793 | |
| April 21, 2007 | Allen Johnson Invitational | 1:59.20 | 7 | 781 | |
| June 3, 2006 | VHSL Group AAA State Meet | 1:59.83 | 12 | 765 | |
| May 18, 2006 | Concorde District Meet | 2:01.60 | 5 | 722 | 72° |
| April 22, 2006 | Allen Johnson Invitational | 2:01.85 | 3 | 716 | |
| March 12, 2006 | Nike Indoor Nationals | 2:03.06 | 0 | 688 | |
| Jan. 10, 2004 | Montgomery Invitational | 2:17.21 | 40 | 397 |
8000m_cc
690
Points
26:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 26:21.00 | 49 | 690 | |
| Oct. 2, 2009 | Paul Short Run | 27:01.00 | 364 | 630 |
mile
537
Points
4:51.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 10, 2005 | UMES Lid Lifter Invitational | 4:51.30 | 3 | 537 |
3mile_cc
509
Points
16:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2005 | Concorde District Meet | 16:15.00 | 14 | 509 | |
| Sept. 10, 2005 | Monroe Parker Invitational | 16:21.00 | 13 | 494 | |
| Oct. 27, 2004 | Concorde District Meet | 16:46.00 | 22 | 435 | |
| Sept. 11, 2004 | Monroe Parker Invitational | 17:12.00 | 51 | 378 | |
| Sept. 14, 2004 | 2004 Concorde District Meet #1 | 17:24.00 | 3 | 353 | 76° |
| Oct. 23, 2003 | Concorde District Meet | 17:45.00 | 39 | 311 | |
| Sept. 14, 2005 | 2005 Concorde District CC Meet #1 | 18:09.00 | 1 | 266 | 84° |
| Sept. 24, 2003 | Chantilly, Centreville & Herndon | 18:15.00 | 12 | 256 | 72° |
| Sept. 6, 2003 | Monroe Parker Invitational | 18:16.00 | 98 | 254 | |
| Oct. 18, 2006 | 2006 Concorde Dobson Double Duals | 18:55.00 | 30 | 190 | |
| Sept. 22, 2004 | 2004 Concorde District Meet #2 | 26:01.00 | 91 | 1 |
Mid-D
Event Group
846
Points
1:56.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2010 | 800m | Larry Ellis Memorial Invitational | 1:56.64 | 65 | 846 | |
| Jan. 31, 2009 | 800m | Penn State National Invitational | 1:56.80 | 19 | 842 | |
| April 10, 2010 | 800m | Princeton Quad | 1:56.84 | 14 | 841 | |
| Feb. 5, 2011 | 1000m | New Balance Collegiate Invitational | 2:31.13 | 25 | 838 | |
| May 26, 2006 | 800m | Northern Region Meet | 1:57.45 | 3 | 825 |
Mile
Event Group
837
Points
4:01.54
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 27, 2010 | 1500m | Villanova Outdoor Duals | 4:01.54 | 7 | 837 | 46° |
| April 22, 2006 | 1600m | Allen Johnson Invitational | 4:26.28 | 8 | 760 | |
| May 19, 2005 | 1600m | Concorde District Meet | 4:28.17 | 8 | 740 | |
| May 18, 2006 | 1600m | Concorde District Meet | 4:34.13 | 5 | 680 | 72° |
| May 7, 2005 | 1600m | T.C. Williams Invitational | 4:34.27 | 0 | 679 | 70° |
Long-Distance
Event Group
429
Points
17:27.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2005 | 5000m | Tim Harmon 5K | 17:27.00 | 0 | 429 | 77° |
Cross Country
Event Group
690
Points
26:21.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 26:21.00 | 49 | 690 | |
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 27:01.00 | 364 | 630 | |
| Oct. 27, 2005 | 3 Mile XC | Concorde District Meet | 16:15.00 | 14 | 509 | |
| Sept. 10, 2005 | 3 Mile XC | Monroe Parker Invitational | 16:21.00 | 13 | 494 | |
| Oct. 27, 2004 | 3 Mile XC | Concorde District Meet | 16:46.00 | 22 | 435 |