Mark Freyhof

Hamilton • Class of 2016 • MI

797

3200m

788

9:26.52

1600m

783

4:24.04

5K XC

641

15:59.70

800m

572

2:08.24

Peak: 787 • 1.01x • 1 groups

Mark Freyhof

Hamilton • Class of 2016 • MI

N/A

5000m

915

14:26.02

10000mCC

913

30:29.96

3000m

895

8:28.64

Mile

822

4:21.96

Peak: 787 • 1.01x • 1 groups

Mark Freyhof

Hamilton • Class of 2016 • MI

PRO

10000m

941

30:09.72

3000m

927

8:22.74

10000mCC

811

31:46.00

5000m

892

14:33.48

Peak: 787 • 1.01x • 1 groups

Trophy Case

'16 3200m

State Runner-Up

MI 2x

'15-'16 3200m

State Third Place

'16 1600m

State Third Place

Class Rankings

Graduation Year 2016

#2404

Nation

#57

State
Distance

3200m • 9:26.52

#428

Nation

#18

State
Mile

1600m • 4:24.04

#852

Nation

#23

State
Cross Country

5000m • 15:59.70

#929

Nation

#29

State

Wins Against

Max: 1250

10000m

941

Points

30:09.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2022 HS	Mike Fanelli Track Classic	30:09.72	9	941	62°
May 15, 2022 HS	Big Ten Outdoor Track and Field Championships	30:17.00	22	931	71°
March 31, 2018 HS	SF State Distance Carnival	30:35.59	4	905	59°
May 13, 2018 HS	Big Ten Conference Championship	31:21.02	16	844	85°
April 10, 2021 HS	Big Ten Invite #2	31:26.84	8	836

10000m_cc

913

Points

30:29.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2017 HS	NCAA DI Midwest Regional	30:29.96	75	913	30°
Nov. 17, 2018 HS	NCAA DI Cross Country Championships	30:37.60	103	903	33°
Nov. 9, 2018 HS	NCAA DI Midwest Regional	31:08.90	10	860
Nov. 12, 2021 HS	NCAA Division I Midwest Region Cross Country Championships	31:46.00	59	811	41°
Nov. 15, 2019 HS	NCAA D1 Midwest Regional	32:32.70	77	751	54°

1500m

752

Points

4:08.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2018 HS	Texas Tech Corky/Crofoot Invitational	4:08.97	9	752

1600m

783

Points

4:24.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2016 HS	MHSAA State Championships LP-2	4:24.04	9	783	76°
May 21, 2016 HS	MHSAA Regional 18	4:27.78	3	744
April 29, 2016 HS	Allegan Invitational	4:29.07	1	731
May 28, 2016 HS	MITCA D2 Team State Championship	4:30.68	3	715
May 13, 2016 HS	OK Green Championship	4:35.59	2	666
March 28, 2016 HS	Zeeland East Triangular	4:37.01	1	652	44°
May 23, 2015 HS	MITCA D2 Team State Championship	4:38.51	10	638
May 8, 2015 HS	OK Green Championship	4:38.95	5	634
Feb. 20, 2016 HS	Gazelle Sports/New Balance Elite Meet	4:40.27	19	621
Jan. 16, 2016 HS	MITS - GVSU #3	4:40.80	5	616
April 26, 2016 HS	Hamilton vs. Byron Center	4:43.88	1	588	57°
April 28, 2015 HS	Hamilton vs. Holland	4:44.00	2	587
Jan. 9, 2016 HS	MITS - GVSU #2	4:45.59	17	572
April 1, 2015 HS	Hamilton vs. West Ottawa	4:48.66	2	545
April 17, 2014 HS	Hamilton vs. Byron Center	5:19.34	5	309

3000m

927

Points

8:22.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2022 HS	Frank Sevigne Husker Invitational	8:22.74	7	927	50°
Feb. 3, 2018 HS	Frank Sevigne Husker Invitational	8:28.64	5	895	54°
Jan. 20, 2018 HS	Mark Colligan Memorial	8:35.01	8	861
Jan. 13, 2018 HS	The Graduate Classic	8:37.98	7	845
April 14, 2018 HS	John McDonnell Invitational	8:41.76	4	825	60°
Feb. 6, 2021 HS	Husker Quad	8:44.04	3	814	18°

3200m

788

Points

9:26.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2016 HS	MHSAA State Championships LP-2	9:26.52	3	788	76°
April 29, 2016 HS	Allegan Invitational	9:29.82	1	772
May 13, 2016 HS	OK Green Championship	9:30.21	1	770
May 21, 2016 HS	MHSAA Regional 18	9:32.18	1	761
March 28, 2016 HS	Zeeland East Triangular	9:32.47	1	760	44°
Feb. 20, 2016 HS	Gazelle Sports/New Balance Elite Meet	9:35.06	2	748
April 26, 2016 HS	Hamilton vs. Byron Center	9:36.97	1	739	57°
May 28, 2016 HS	MITCA D2 Team State Championship	9:39.48	2	727
Feb. 27, 2016 HS	MITS State Championship	9:44.20	8	706
May 30, 2015 HS	MHSAA State Championships LP-2	9:50.63	17	678
May 17, 2015 HS	MHSAA Regional 18	9:51.60	1	673
May 23, 2015 HS	MITCA D2 Team State Championship	9:53.38	3	666
May 8, 2015 HS	OK Green Championship	9:55.14	2	658
April 28, 2015 HS	Hamilton vs. Holland	9:55.97	1	654
April 18, 2015 HS	Cougar Invite - Catholic Central	10:11.95	1	587
April 1, 2015 HS	Hamilton vs. West Ottawa	10:16.91	1	567
May 17, 2014 HS	MHSAA Regional 18	10:18.52	10	561
May 9, 2014 HS	OK Green Championship	10:30.74	6	513
April 19, 2014 HS	Cougar Invite - Catholic Central	10:49.69	5	443
April 17, 2014 HS	Hamilton vs. Byron Center	11:00.31	2	406

5000m

915

Points

14:26.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2018 HS	Iowa State Classic	14:26.02	3	915
Feb. 24, 2018 HS	Big Ten Indoor Conference Championship	14:28.82	2	906
April 30, 2022 HS	Drake Relays	14:33.48	20	892	62°
May 13, 2018 HS	Big Ten Conference Championship	15:01.65	16	805	85°
April 27, 2018 HS	Texas Tech Corky/Crofoot Invitational	15:10.98	3	777
Feb. 4, 2017 HS	Frank Sevigne Husker Invitational	15:24.72	16	738	49°

5000m_cc

641

Points

15:59.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 26, 2015 HS	Cougar Falcon Invitational	15:59.70	3	641	76°
Nov. 7, 2015 HS	MHSAA State Championships LP	16:01.80	10	635	50°
Oct. 3, 2015 HS	Otsego Bulldog Invitational	16:08.40	3	618
Sept. 27, 2014 HS	Otsego Bulldog Invitational	16:10.00	2	614
Oct. 10, 2015 HS	Allegan Tiger Shark Invitational	16:11.05	3	611	60°
Oct. 23, 2015 HS	Allegan County Championship	16:22.89	1	580	57°
Nov. 1, 2014 HS	MHSAA State Championships LP	16:23.00	33	580	37°
Oct. 25, 2014 HS	MHSAA Regional 12	16:23.30	4	579
Sept. 20, 2014 HS	Cougar Falcon Invitational	16:24.30	3	577
Sept. 14, 2015 HS	TK-Middleville Invitational	16:31.61	1	559	76°
Oct. 31, 2015 HS	MHSAA Regional 12	16:31.79	2	558
Nov. 21, 2015 HS	29th Mid-East Cross Country Championship	16:34.50	24	551
Oct. 7, 2015 HS	OK Green Conference Meet	16:38.88	1	541	65°
Oct. 17, 2014 HS	Allegan County Championship	16:40.37	1	537	60°
Oct. 15, 2014 HS	OK Green Conference Championship	16:44.70	1	526	59°
Sept. 23, 2015 HS	OK Green Conference Meet	16:47.00	2	521	73°
Oct. 26, 2013 HS	MHSAA Regional 11	17:02.50	16	484
Sept. 8, 2014 HS	Thornapple Kellogg Invitational	17:08.10	2	471	76°
Sept. 24, 2014 HS	Hamilton vs. Holland Christian	17:10.00	1	467
Oct. 16, 2013 HS	OK Green Jamboree	17:22.10	10	440	59°
Oct. 12, 2013 HS	Ottawa-Kent Championship	17:27.00	13	429
Oct. 18, 2013 HS	Allegan County Championship	17:27.41	6	428
Sept. 28, 2013 HS	Otsego Bulldog Invitational	17:38.00	37	405
Sept. 16, 2015 HS	Hamilton vs. Byron Center	17:46.08	1	388
Aug. 21, 2015 HS	Wayland Wildcat Invitational	17:47.00	2	386	77°
Aug. 27, 2014 HS	Kenowa Hills Invitational	17:47.14	12	386	77°
Sept. 17, 2014 HS	OK Green Jamboree 1	17:50.20	1	380	63°
Sept. 21, 2013 HS	Cougar Falcon Invitational	17:59.30	38	361
Aug. 22, 2014 HS	Wayland Wildcat Invitational	18:01.30	1	357	82°
Oct. 27, 2012 HS	Regional 12-2 (Portage Central)	18:21.30	43	319
Sept. 9, 2013 HS	Middleville Invitational	18:39.70	23	285	84°
Oct. 19, 2012 HS	Allegan County Championship	18:43.10	30	279	51°
Sept. 22, 2012 HS	Cougar Falcon Invitational	19:04.70	65	242	60°
Sept. 25, 2013 HS	Byron Center vs. Hamilton Dual	19:27.50	5	206

7000m_cc

849

Points

21:26.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2018 HS	Augie Twilight	21:26.40	2	849

800m

572

Points

2:08.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2016 HS	OK Green Championship	2:08.24	5	572
May 28, 2016 HS	MITCA D2 Team State Championship	2:08.73	12	562
April 26, 2016 HS	Hamilton vs. Byron Center	2:10.59	1	523	57°
Jan. 16, 2016 HS	MITS - GVSU #3	2:15.70	31	424
Jan. 9, 2016 HS	MITS - GVSU #2	2:20.12	26	347

8000m_cc

903

Points

24:10.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2018 HS	Big Ten Championships	24:10.00	18	903	62°
Sept. 29, 2018 HS	Loyola Lakefront XC Invitational	24:27.91	11	872
Oct. 13, 2018 HS	Wisconsin Pre Nationals	24:38.20	50	855	49°
Oct. 19, 2019 HS	Pre-National Invitational	24:46.80	92	840
Sept. 15, 2018 HS	Woody Greeno/Jay Dirksen Invitational	24:48.00	7	838	86°
Nov. 3, 2019 HS	Big Ten Championships	24:49.00	34	837	50°
Sept. 30, 2017 HS	Sam Bell Invitational	25:00.00	14	818	72°
Sept. 21, 2019 HS	Woody Greeno/Jay Dirksen Invitational	25:04.10	10	812	87°
Oct. 29, 2017 HS	Big Ten Championships	25:13.30	47	796	41°
Oct. 2, 2021 HS	Chile Pepper Cross Country Festival	25:22.80	67	781	76°
Jan. 30, 2021 HS	Big Ten Cross Country Championship	25:24.70	46	778
Sept. 16, 2017 HS	Woody Greeno/Nebraska Cross-Country Invitational	25:51.00	5	736

4mile_cc

873

Points

19:25.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2016 HS	Augie Twilight	19:25.54	18	873
Sept. 6, 2019 HS	Augie Twilight	19:28.48	13	866
Sept. 1, 2017 HS	Augie Twilight	19:47.24	6	826

mile

822

Points

4:21.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2018 HS	Nebraska Tune-Up	4:21.96	9	822	34°
April 18, 2015 HS	Cougar Invite - Catholic Central	4:49.66	3	551
April 19, 2014 HS	Cougar Invite - Catholic Central	5:11.69	10	375

Long-Distance

Event Group

941

Points

30:09.72

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2022 HS	10000m	Mike Fanelli Track Classic	30:09.72	9	941	62°
May 15, 2022 HS	10000m	Big Ten Outdoor Track and Field Championships	30:17.00	22	931	71°
Feb. 10, 2018 HS	5000m	Iowa State Classic	14:26.02	3	915
Feb. 24, 2018 HS	5000m	Big Ten Indoor Conference Championship	14:28.82	2	906
March 31, 2018 HS	10000m	SF State Distance Carnival	30:35.59	4	905	59°
April 30, 2022 HS	5000m	Drake Relays	14:33.48	20	892	62°
May 13, 2018 HS	10000m	Big Ten Conference Championship	31:21.02	16	844	85°
April 10, 2021 HS	10000m	Big Ten Invite #2	31:26.84	8	836
May 13, 2018 HS	5000m	Big Ten Conference Championship	15:01.65	16	805	85°
April 27, 2018 HS	5000m	Texas Tech Corky/Crofoot Invitational	15:10.98	3	777
Feb. 4, 2017 HS	5000m	Frank Sevigne Husker Invitational	15:24.72	16	738	49°

Cross Country

Event Group

913

Points

30:29.96

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2017 HS	10000mCC	NCAA DI Midwest Regional	30:29.96	75	913	30°
Oct. 28, 2018 HS	8000mCC	Big Ten Championships	24:10.00	18	903	62°
Nov. 17, 2018 HS	10000mCC	NCAA DI Cross Country Championships	30:37.60	103	903	33°
Sept. 2, 2016 HS	4MileCC	Augie Twilight	19:25.54	18	873
Sept. 29, 2018 HS	8000mCC	Loyola Lakefront XC Invitational	24:27.91	11	872
Sept. 6, 2019 HS	4MileCC	Augie Twilight	19:28.48	13	866
Nov. 9, 2018 HS	10000mCC	NCAA DI Midwest Regional	31:08.90	10	860
Oct. 13, 2018 HS	8000mCC	Wisconsin Pre Nationals	24:38.20	50	855	49°
Aug. 31, 2018 HS	7000mCC	Augie Twilight	21:26.40	2	849
Oct. 19, 2019 HS	8000mCC	Pre-National Invitational	24:46.80	92	840
Sept. 15, 2018 HS	8000mCC	Woody Greeno/Jay Dirksen Invitational	24:48.00	7	838	86°
Nov. 3, 2019 HS	8000mCC	Big Ten Championships	24:49.00	34	837	50°
Sept. 1, 2017 HS	4MileCC	Augie Twilight	19:47.24	6	826
Sept. 30, 2017 HS	8000mCC	Sam Bell Invitational	25:00.00	14	818	72°
Sept. 21, 2019 HS	8000mCC	Woody Greeno/Jay Dirksen Invitational	25:04.10	10	812	87°
Nov. 12, 2021 HS	10000mCC	NCAA Division I Midwest Region Cross Country Championships	31:46.00	59	811	41°
Oct. 29, 2017 HS	8000mCC	Big Ten Championships	25:13.30	47	796	41°
Oct. 2, 2021 HS	8000mCC	Chile Pepper Cross Country Festival	25:22.80	67	781	76°
Jan. 30, 2021 HS	8000mCC	Big Ten Cross Country Championship	25:24.70	46	778
Nov. 15, 2019 HS	10000mCC	NCAA D1 Midwest Regional	32:32.70	77	751	54°
Sept. 16, 2017 HS	8000mCC	Woody Greeno/Nebraska Cross-Country Invitational	25:51.00	5	736
Sept. 26, 2015 HS	5K XC	Cougar Falcon Invitational	15:59.70	3	641	76°
Nov. 7, 2015 HS	5K XC	MHSAA State Championships LP	16:01.80	10	635	50°
Oct. 3, 2015 HS	5K XC	Otsego Bulldog Invitational	16:08.40	3	618
Sept. 27, 2014 HS	5K XC	Otsego Bulldog Invitational	16:10.00	2	614
Oct. 10, 2015 HS	5K XC	Allegan Tiger Shark Invitational	16:11.05	3	611	60°
Oct. 23, 2015 HS	5K XC	Allegan County Championship	16:22.89	1	580	57°
Nov. 1, 2014 HS	5K XC	MHSAA State Championships LP	16:23.00	33	580	37°
Oct. 25, 2014 HS	5K XC	MHSAA Regional 12	16:23.30	4	579
Sept. 20, 2014 HS	5K XC	Cougar Falcon Invitational	16:24.30	3	577
Sept. 14, 2015 HS	5K XC	TK-Middleville Invitational	16:31.61	1	559	76°
Oct. 31, 2015 HS	5K XC	MHSAA Regional 12	16:31.79	2	558
Nov. 21, 2015 HS	5K XC	29th Mid-East Cross Country Championship	16:34.50	24	551
Oct. 7, 2015 HS	5K XC	OK Green Conference Meet	16:38.88	1	541	65°
Oct. 17, 2014 HS	5K XC	Allegan County Championship	16:40.37	1	537	60°
Oct. 15, 2014 HS	5K XC	OK Green Conference Championship	16:44.70	1	526	59°
Sept. 23, 2015 HS	5K XC	OK Green Conference Meet	16:47.00	2	521	73°
Oct. 26, 2013 HS	5K XC	MHSAA Regional 11	17:02.50	16	484
Sept. 8, 2014 HS	5K XC	Thornapple Kellogg Invitational	17:08.10	2	471	76°
Sept. 24, 2014 HS	5K XC	Hamilton vs. Holland Christian	17:10.00	1	467
Oct. 16, 2013 HS	5K XC	OK Green Jamboree	17:22.10	10	440	59°
Oct. 12, 2013 HS	5K XC	Ottawa-Kent Championship	17:27.00	13	429
Oct. 18, 2013 HS	5K XC	Allegan County Championship	17:27.41	6	428
Sept. 28, 2013 HS	5K XC	Otsego Bulldog Invitational	17:38.00	37	405
Sept. 16, 2015 HS	5K XC	Hamilton vs. Byron Center	17:46.08	1	388
Aug. 21, 2015 HS	5K XC	Wayland Wildcat Invitational	17:47.00	2	386	77°
Aug. 27, 2014 HS	5K XC	Kenowa Hills Invitational	17:47.14	12	386	77°
Sept. 17, 2014 HS	5K XC	OK Green Jamboree 1	17:50.20	1	380	63°
Sept. 21, 2013 HS	5K XC	Cougar Falcon Invitational	17:59.30	38	361
Aug. 22, 2014 HS	5K XC	Wayland Wildcat Invitational	18:01.30	1	357	82°
Oct. 27, 2012 HS	5K XC	Regional 12-2 (Portage Central)	18:21.30	43	319
Sept. 9, 2013 HS	5K XC	Middleville Invitational	18:39.70	23	285	84°
Oct. 19, 2012 HS	5K XC	Allegan County Championship	18:43.10	30	279	51°
Sept. 22, 2012 HS	5K XC	Cougar Falcon Invitational	19:04.70	65	242	60°
Sept. 25, 2013 HS	5K XC	Byron Center vs. Hamilton Dual	19:27.50	5	206

Mile

Event Group

822

Points

4:21.96

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 16, 2018 HS	Mile	Nebraska Tune-Up	4:21.96	9	822	34°
June 4, 2016 HS	1600m	MHSAA State Championships LP-2	4:24.04	9	783	76°
April 27, 2018 HS	1500m	Texas Tech Corky/Crofoot Invitational	4:08.97	9	752
May 21, 2016 HS	1600m	MHSAA Regional 18	4:27.78	3	744
April 29, 2016 HS	1600m	Allegan Invitational	4:29.07	1	731
May 28, 2016 HS	1600m	MITCA D2 Team State Championship	4:30.68	3	715
May 13, 2016 HS	1600m	OK Green Championship	4:35.59	2	666
March 28, 2016 HS	1600m	Zeeland East Triangular	4:37.01	1	652	44°
May 23, 2015 HS	1600m	MITCA D2 Team State Championship	4:38.51	10	638
May 8, 2015 HS	1600m	OK Green Championship	4:38.95	5	634
Feb. 20, 2016 HS	1600m	Gazelle Sports/New Balance Elite Meet	4:40.27	19	621
Jan. 16, 2016 HS	1600m	MITS - GVSU #3	4:40.80	5	616
April 26, 2016 HS	1600m	Hamilton vs. Byron Center	4:43.88	1	588	57°
April 28, 2015 HS	1600m	Hamilton vs. Holland	4:44.00	2	587
Jan. 9, 2016 HS	1600m	MITS - GVSU #2	4:45.59	17	572
April 18, 2015 HS	Mile	Cougar Invite - Catholic Central	4:49.66	3	551
April 1, 2015 HS	1600m	Hamilton vs. West Ottawa	4:48.66	2	545
April 19, 2014 HS	Mile	Cougar Invite - Catholic Central	5:11.69	10	375
April 17, 2014 HS	1600m	Hamilton vs. Byron Center	5:19.34	5	309

Distance

Event Group

927

Points

8:22.74

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2022 HS	3000m	Frank Sevigne Husker Invitational	8:22.74	7	927	50°
Feb. 3, 2018 HS	3000m	Frank Sevigne Husker Invitational	8:28.64	5	895	54°
Jan. 20, 2018 HS	3000m	Mark Colligan Memorial	8:35.01	8	861
Jan. 13, 2018 HS	3000m	The Graduate Classic	8:37.98	7	845
April 14, 2018 HS	3000m	John McDonnell Invitational	8:41.76	4	825	60°
Feb. 6, 2021 HS	3000m	Husker Quad	8:44.04	3	814	18°
June 4, 2016 HS	3200m	MHSAA State Championships LP-2	9:26.52	3	788	76°
April 29, 2016 HS	3200m	Allegan Invitational	9:29.82	1	772
May 13, 2016 HS	3200m	OK Green Championship	9:30.21	1	770
May 21, 2016 HS	3200m	MHSAA Regional 18	9:32.18	1	761
March 28, 2016 HS	3200m	Zeeland East Triangular	9:32.47	1	760	44°
Feb. 20, 2016 HS	3200m	Gazelle Sports/New Balance Elite Meet	9:35.06	2	748
April 26, 2016 HS	3200m	Hamilton vs. Byron Center	9:36.97	1	739	57°
May 28, 2016 HS	3200m	MITCA D2 Team State Championship	9:39.48	2	727
Feb. 27, 2016 HS	3200m	MITS State Championship	9:44.20	8	706
May 30, 2015 HS	3200m	MHSAA State Championships LP-2	9:50.63	17	678
May 17, 2015 HS	3200m	MHSAA Regional 18	9:51.60	1	673
May 23, 2015 HS	3200m	MITCA D2 Team State Championship	9:53.38	3	666
May 8, 2015 HS	3200m	OK Green Championship	9:55.14	2	658
April 28, 2015 HS	3200m	Hamilton vs. Holland	9:55.97	1	654
April 18, 2015 HS	3200m	Cougar Invite - Catholic Central	10:11.95	1	587
April 1, 2015 HS	3200m	Hamilton vs. West Ottawa	10:16.91	1	567
May 17, 2014 HS	3200m	MHSAA Regional 18	10:18.52	10	561
May 9, 2014 HS	3200m	OK Green Championship	10:30.74	6	513
April 19, 2014 HS	3200m	Cougar Invite - Catholic Central	10:49.69	5	443
April 17, 2014 HS	3200m	Hamilton vs. Byron Center	11:00.31	2	406

Mid-D

Event Group

572

Points

2:08.24

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2016 HS	800m	OK Green Championship	2:08.24	5	572
May 28, 2016 HS	800m	MITCA D2 Team State Championship	2:08.73	12	562
April 26, 2016 HS	800m	Hamilton vs. Byron Center	2:10.59	1	523	57°
Jan. 16, 2016 HS	800m	MITS - GVSU #3	2:15.70	31	424
Jan. 9, 2016 HS	800m	MITS - GVSU #2	2:20.12	26	347

Season Bests

Distance event group

3200m '2014 · MHSAA Regiona…

10:18.52 561 pts

3200m '2015 · MHSAA State C…

9:50.63 678 pts

3200m '2016 · MHSAA State C… · 76°

9:26.52 788 pts

Mile event group

Mile '2014 · Cougar Invite…

5:11.69 375 pts

1600m '2015 · MITCA D2 Team…

4:38.51 638 pts

1600m '2016 · MHSAA State C… · 76°

4:24.04 783 pts

Cross Country event group

5000m '2012 · Regional 12-2…

18:21.30 319 pts

5000m '2013 · MHSAA Regiona…

17:02.50 484 pts

5000m '2014 · Otsego Bulldo…

16:10.00 614 pts

5000m '2015 · Cougar Falcon… · 76°

15:59.70 641 pts

Mid-D event group

800m '2016 · OK Green Cham…

2:08.24 572 pts

Mark Freyhof

Mark Freyhof

Mark Freyhof

Mark Freyhof

Mark Freyhof

Mark Freyhof

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

10000m

10000m_cc

1500m

1600m

3000m

3200m

5000m

5000m_cc

7000m_cc

800m

8000m_cc

4mile_cc

mile

Long-Distance

Cross Country

Mile

Distance

Mid-D

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