Performance Dashboard
Athlete analytics & progression tracking
200m
920
Points
22.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2010 | NBIL Championships | 22.04 | 2 | 920 | 75° |
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 22.07 | 8 | 916 | |
| Jan. 15, 2011 | The Nittany Lion Challenge | 22.21 | 7 | 897 | |
| May 16, 2009 | Bergen County Championships | 22.30 | 2 | 885 | 69° |
| May 7, 2009 | NBIL (Bergen Co.) Championships | 22.46 | 1 | 863 | 71° |
| Jan. 8, 2009 | NBIL Championships | 23.20 | 1 | 768 | |
| Jan. 13, 2010 | NBIL League Championships | 23.40 | 1 | 743 |
300m
928
Points
34.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 11, 2010 | Penn State Blue-White Meet | 34.68 | 3 | 928 |
400m
963
Points
48.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 48.28 | 6 | 963 | |
| Jan. 15, 2011 | The Nittany Lion Challenge | 48.50 | 2 | 949 | |
| Feb. 23, 2010 | 73rd Eastern States Championships | 48.53 | 3 | 948 | |
| March 14, 2010 | National Scholastic Indoor Championships | 48.64 | 3 | 941 | |
| March 14, 2010 | National Scholastic Indoor Championships | 48.83 | 3 | 929 | |
| Feb. 12, 2011 | Tyson Food Invitational | 48.88 | 40 | 926 | |
| May 15, 2010 | Bergen County Championships | 48.93 | 1 | 923 | 70° |
| Feb. 8, 2010 | NJ Varsity Classic | 49.04 | 2 | 916 | |
| Jan. 29, 2011 | Penn State National Invitational | 49.25 | 9 | 903 | |
| May 22, 2010 | NJSIAA State Sectionals | 49.34 | 1 | 898 | 74° |
| May 16, 2009 | Bergen County Championships | 49.40 | 1 | 894 | 69° |
| Feb. 13, 2010 | NJSIAA State Sectionals | 49.45 | 1 | 891 | |
| Feb. 20, 2010 | NJSIAA Group Championships | 50.01 | 1 | 858 | |
| May 23, 2009 | NJSIAA Sectional Championships | 50.05 | 2 | 855 | 79° |
| Feb. 26, 2008 | 71st Eastern States Championships | 50.14 | 6 | 850 | |
| June 5, 2008 | NJSIAA Meet of Champions | 50.25 | 15 | 844 | |
| May 6, 2010 | NBIL Championships | 50.33 | 1 | 839 | 75° |
| Feb. 27, 2011 | Big Ten Indoor Championships-Men | 50.34 | 24 | 838 | |
| May 10, 2008 | NBIL Championships | 50.48 | 1 | 830 | 62° |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 50.53 | 5 | 827 | |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 50.54 | 1 | 827 | |
| Feb. 24, 2009 | 72nd Eastern States Championships | 50.61 | 2 | 823 | |
| Jan. 13, 2010 | NBIL League Championships | 50.70 | 1 | 817 | |
| Jan. 8, 2009 | NBIL Championships | 50.70 | 1 | 817 | |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 50.98 | 11 | 801 | |
| March 16, 2008 | National Scholastic Indoor Championships | 51.09 | 0 | 795 | |
| May 7, 2009 | NBIL (Bergen Co.) Championships | 51.16 | 1 | 791 | 71° |
| May 31, 2008 | NJSIAA Group Championships | 51.25 | 6 | 786 | |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 2 (All) | 51.43 | 4 | 776 | |
| Feb. 15, 2009 | NJSIAA Group Championships | 51.83 | 5 | 753 | |
| June 2, 2007 | NJSIAA Groups - 1, 2, 3 | 52.00 | 15 | 744 | |
| Feb. 15, 2008 | NJSIAA Sectional Championships - N1 2&3 All | 52.16 | 2 | 735 | |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 52.57 | 22 | 713 | |
| May 29, 2010 | NJSIAA Group Championships | 53.39 | 22 | 669 | 78° |
| Feb. 18, 2007 | NJSIAA Group Championships | 53.47 | 19 | 665 |
400h
958
Points
53.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2010 | Bergen Co. MOC | 53.60 | 1 | 958 | |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 54.22 | 1 | 930 | |
| May 29, 2010 | NJSIAA Group Championships | 54.35 | 1 | 924 | 78° |
| April 9, 2011 | George Mason Spring Invitational | 54.58 | 5 | 914 | |
| May 6, 2010 | NBIL Championships | 54.67 | 1 | 910 | 75° |
| May 7, 2009 | NBIL (Bergen Co.) Championships | 54.76 | 1 | 906 | 71° |
| April 24, 2010 | The Penn Relays Carnival | 54.97 | 6 | 897 | |
| May 22, 2010 | NJSIAA State Sectionals | 55.01 | 1 | 895 | 74° |
| May 26, 2009 | Lou Lanzalotto Bergen Meet of Champions | 55.13 | 1 | 890 | |
| May 15, 2010 | Bergen County Championships | 55.18 | 1 | 887 | 70° |
| May 7, 2011 | Jim Thorpe Open | 55.32 | 1 | 881 | |
| April 30, 2011 | The Penn Relays Carnival | 55.53 | 7 | 872 | |
| April 2, 2011 | Florida Relays | 55.62 | 42 | 868 | |
| April 17, 2010 | Bergen County Relays | 55.64 | 1 | 867 | |
| May 23, 2009 | NJSIAA Sectional Championships | 55.67 | 1 | 866 | 79° |
| May 16, 2009 | Bergen County Championships | 56.00 | 1 | 852 | 69° |
| May 27, 2008 | Bergen County Meet of Championships | 56.05 | 2 | 850 | |
| June 4, 2009 | NJSIAA Meet of Champions | 56.39 | 21 | 835 | |
| May 31, 2008 | NJSIAA Group Championships | 56.44 | 3 | 833 | |
| April 18, 2009 | Jack Yockers Bergen Co. Relays | 56.64 | 1 | 824 | |
| May 15, 2011 | Big 10 Championship | 57.40 | 7 | 792 |
500m
935
Points
1:04.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2011 | Penn State Relays | 1:04.01 | 4 | 935 |
5000m_cc
495
Points
16:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2009 | NBIL League Championships | 16:58.00 | 11 | 495 | |
| Oct. 16, 2009 | NBIL League Championships | 16:58.00 | 11 | 495 | |
| Oct. 24, 2009 | Bergen Co. Championships | 17:14.00 | 9 | 458 | |
| Oct. 31, 2009 | Bergen County Meet of Champions | 17:33.00 | 39 | 416 | |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 1 | 17:45.00 | 14 | 391 | |
| Nov. 14, 2009 | NJSIAA Group Championships | 18:36.00 | 88 | 292 |
55m
686
Points
7.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2008 | NJSIAA Sectional Championships - N1 2&3 All | 7.05 | 11 | 686 |
55h
724
Points
8.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 22, 2009 | Season Opener | 8.44 | 3 | 724 | |
| Dec. 28, 2009 | Pearl River Holiday Festival | 8.50 | 5 | 707 |
600m
826
Points
1:23.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 1:23.22 | 15 | 826 | |
| Jan. 14, 2012 | The Nittany Lion Challenge | 1:23.80 | 9 | 805 |
800m
852
Points
1:56.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2010 | NJSIAA State Sectionals | 1:56.40 | 1 | 852 | 74° |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 1:57.17 | 5 | 832 | |
| May 31, 2008 | NJSIAA Group Championships | 1:58.12 | 6 | 808 | |
| May 17, 2008 | Bergen Co. Group Championships | 1:58.40 | 2 | 801 | 70° |
| May 15, 2010 | Bergen County Championships | 1:58.49 | 1 | 799 | 70° |
| May 23, 2009 | NJSIAA Sectional Championships | 1:59.49 | 1 | 774 | 79° |
| Feb. 13, 2010 | NJSIAA State Sectionals | 1:59.50 | 1 | 773 | |
| Jan. 10, 2010 | Dartmouth Relays | 2:00.57 | 1 | 747 | |
| Feb. 20, 2010 | NJSIAA Group Championships | 2:00.84 | 1 | 741 | |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 2:02.91 | 4 | 691 |
lj
1
Points
18-11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2009 | NBIL Championships | 18-11 | 2 | 1 | |
| Dec. 27, 2008 | Pearl River Holiday Festival | 19-3.25 | 8 | 1 |
Short Sprints
Event Group
920
Points
22.04
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2010 | 200m | NBIL Championships | 22.04 | 2 | 920 | 75° |
| Feb. 5, 2011 | 200m | Sykes-Sabock Challenge Cup | 22.07 | 8 | 916 | |
| Jan. 15, 2011 | 200m | The Nittany Lion Challenge | 22.21 | 7 | 897 | |
| May 16, 2009 | 200m | Bergen County Championships | 22.30 | 2 | 885 | 69° |
| May 7, 2009 | 200m | NBIL (Bergen Co.) Championships | 22.46 | 1 | 863 | 71° |
Long Sprints
Event Group
963
Points
48.28
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 5, 2011 | 400m | Sykes-Sabock Challenge Cup | 48.28 | 6 | 963 | |
| Jan. 15, 2011 | 400m | The Nittany Lion Challenge | 48.50 | 2 | 949 | |
| Feb. 23, 2010 | 400m | 73rd Eastern States Championships | 48.53 | 3 | 948 | |
| March 14, 2010 | 400m | National Scholastic Indoor Championships | 48.64 | 3 | 941 | |
| Jan. 8, 2011 | 500m | Penn State Relays | 1:04.01 | 4 | 935 |
Hurdles
Event Group
958
Points
53.60
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2010 | 400H | Bergen Co. MOC | 53.60 | 1 | 958 | |
| May 30, 2009 | 400H | NJSIAA Group Championships - So. Plainfield | 54.22 | 1 | 930 | |
| May 29, 2010 | 400H | NJSIAA Group Championships | 54.35 | 1 | 924 | 78° |
| April 9, 2011 | 400H | George Mason Spring Invitational | 54.58 | 5 | 914 | |
| May 6, 2010 | 400H | NBIL Championships | 54.67 | 1 | 910 | 75° |
Cross Country
Event Group
495
Points
16:58.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 16, 2009 | 5K XC | NBIL League Championships | 16:58.00 | 11 | 495 | |
| Oct. 16, 2009 | 5K XC | NBIL League Championships | 16:58.00 | 11 | 495 | |
| Oct. 24, 2009 | 5K XC | Bergen Co. Championships | 17:14.00 | 9 | 458 | |
| Oct. 31, 2009 | 5K XC | Bergen County Meet of Champions | 17:33.00 | 39 | 416 | |
| Nov. 7, 2009 | 5K XC | NJSIAA Sectional Championships - North 1 | 17:45.00 | 14 | 391 |
Mid-D
Event Group
852
Points
1:56.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2010 | 800m | NJSIAA State Sectionals | 1:56.40 | 1 | 852 | 74° |
| May 30, 2009 | 800m | NJSIAA Group Championships - So. Plainfield | 1:57.17 | 5 | 832 | |
| Feb. 4, 2012 | 600m | Sykes-Sabock Challenge Cup | 1:23.22 | 15 | 826 | |
| May 31, 2008 | 800m | NJSIAA Group Championships | 1:58.12 | 6 | 808 | |
| Jan. 14, 2012 | 600m | The Nittany Lion Challenge | 1:23.80 | 9 | 805 |
Jump
Event Group
1
Points
18-11
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 8, 2009 | LJ | NBIL Championships | 18-11 | 2 | 1 | |
| Dec. 27, 2008 | LJ | Pearl River Holiday Festival | 19-3.25 | 8 | 1 |