Performance Dashboard
Athlete analytics & progression tracking
1500m
468
Points
4:37.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 4:37.68 | 29 | 468 |
1600m
474
Points
4:57.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2008 | Cardinal District Meet | 4:57.01 | 8 | 474 | |
| April 26, 2008 | Golden Eagle Track Classic | 5:00.08 | 9 | 449 | |
| April 16, 2008 | Mouintain View Ten Team Qualifier | 5:02.04 | 15 | 434 | |
| May 2, 2009 | Gar-Field Invitational | 5:06.14 | 23 | 402 | |
| Dec. 12, 2009 | Potomac Winterfest | 5:07.45 | 11 | 392 | 41° |
| May 5, 2007 | Gar-Field Invitational | 5:08.27 | 30 | 386 | |
| April 12, 2008 | Running Store City-County Championships | 5:09.33 | 17 | 378 | |
| April 18, 2007 | Mountain View 10 Team Qualifer | 5:11.14 | 13 | 365 | |
| May 16, 2007 | Cardinal District Meet | 5:11.64 | 14 | 362 | |
| Feb. 16, 2008 | Cardinal District Meet | 5:11.65 | 9 | 362 | |
| Dec. 20, 2008 | Metro Run & Walk Holiday Invitational | 5:12.93 | 55 | 352 | |
| Jan. 26, 2008 | St. Christophers Invitational | 5:13.38 | 62 | 349 | |
| Dec. 13, 2008 | Potomac Senior Invitational | 5:15.31 | 11 | 336 | |
| May 14, 2009 | Cardinal District Outdoor T&F Championships | 5:15.46 | 13 | 335 | |
| April 25, 2007 | Forest Park 10 Team Qualifier | 5:16.10 | 15 | 330 | |
| April 14, 2007 | Scudieri Team Challenge | 5:16.40 | 33 | 328 | 55° |
| Feb. 10, 2009 | Cardinal District Championships | 5:18.16 | 9 | 316 | |
| April 1, 2009 | Running Store City-County Championships | 5:18.54 | 24 | 314 | |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 5:18.90 | 42 | 311 | |
| April 25, 2009 | Golden Eagle Track Classic | 5:19.98 | 39 | 304 | |
| Jan. 16, 2010 | Bobcat Blizzard Invitational | 5:20.14 | 13 | 303 | |
| March 28, 2009 | Brian Watkins I-95 Invitational | 5:22.58 | 25 | 287 |
3200m
413
Points
10:58.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2008 | Allen Johnson Invitational | 10:58.27 | 46 | 413 | |
| May 3, 2008 | Gar-Field Invitational | 11:01.56 | 17 | 402 | |
| May 13, 2008 | Cardinal District Meet | 11:11.48 | 8 | 369 | |
| April 12, 2008 | Running Store City-County Championships | 11:19.11 | 15 | 345 | |
| April 18, 2007 | Mountain View 10 Team Qualifer | 12:02.99 | 18 | 221 |
5000m_cc
266
Points
18:50.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2008 | Octoberfest Invitational | 18:50.67 | 216 | 266 | |
| Oct. 3, 2009 | Octoberfest Invitational | 18:54.00 | 262 | 260 | |
| Oct. 30, 2008 | Northwest Region Championships | 18:56.91 | 87 | 255 | |
| Oct. 11, 2008 | Albemarle Invitational | 19:14.52 | 179 | 226 | |
| Oct. 29, 2009 | Cardinal District XC Championships | 19:39.00 | 26 | 189 | |
| Sept. 5, 2009 | Chancellor Invitational | 19:51.00 | 140 | 172 | |
| Sept. 20, 2008 | Oatlands Invitational | 19:53.00 | 267 | 169 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 20:09.00 | 1066 | 148 | 79° |
800m
322
Points
2:21.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2007 | Cardinal District Meet | 2:21.64 | 17 | 322 | |
| April 11, 2007 | Prince William County Track & Field Championships | 2:24.14 | 14 | 284 |
3mile_cc
337
Points
17:31.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2008 | Cardinal District Championships | 17:31.76 | 25 | 337 | 56° |
| Oct. 10, 2009 | Glory Days Grill Invitational | 18:54.00 | 157 | 192 |
Mile
Event Group
474
Points
4:57.01
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2008 | 1600m | Cardinal District Meet | 4:57.01 | 8 | 474 | |
| May 10, 2008 | 1500m | Victor Cahoon Track Classic | 4:37.68 | 29 | 468 | |
| April 26, 2008 | 1600m | Golden Eagle Track Classic | 5:00.08 | 9 | 449 | |
| April 16, 2008 | 1600m | Mouintain View Ten Team Qualifier | 5:02.04 | 15 | 434 | |
| May 2, 2009 | 1600m | Gar-Field Invitational | 5:06.14 | 23 | 402 |
Distance
Event Group
413
Points
10:58.27
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2008 | 3200m | Allen Johnson Invitational | 10:58.27 | 46 | 413 | |
| May 3, 2008 | 3200m | Gar-Field Invitational | 11:01.56 | 17 | 402 | |
| May 13, 2008 | 3200m | Cardinal District Meet | 11:11.48 | 8 | 369 | |
| April 12, 2008 | 3200m | Running Store City-County Championships | 11:19.11 | 15 | 345 | |
| April 18, 2007 | 3200m | Mountain View 10 Team Qualifer | 12:02.99 | 18 | 221 |
Cross Country
Event Group
337
Points
17:31.76
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 23, 2008 | 3 Mile XC | Cardinal District Championships | 17:31.76 | 25 | 337 | 56° |
| Oct. 4, 2008 | 5K XC | Octoberfest Invitational | 18:50.67 | 216 | 266 | |
| Oct. 3, 2009 | 5K XC | Octoberfest Invitational | 18:54.00 | 262 | 260 | |
| Oct. 30, 2008 | 5K XC | Northwest Region Championships | 18:56.91 | 87 | 255 | |
| Oct. 11, 2008 | 5K XC | Albemarle Invitational | 19:14.52 | 179 | 226 |
Mid-D
Event Group
322
Points
2:21.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2007 | 800m | Cardinal District Meet | 2:21.64 | 17 | 322 | |
| April 11, 2007 | 800m | Prince William County Track & Field Championships | 2:24.14 | 14 | 284 |