Performance Dashboard
Athlete analytics & progression tracking
10000m
976
Points
29:45.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 29:45.23 | 3 | 976 | 52° |
10000m_cc
896
Points
30:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 30:42.00 | 7 | 896 | 50° |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:22.50 | 176 | 842 | |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 31:46.30 | 44 | 811 | |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 32:17.00 | 78 | 771 | 58° |
1500m
886
Points
3:57.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Morgan State University Legacy Track and Field Meet | 3:57.35 | 3 | 886 | 76° |
| April 9, 2011 | Maryland Invitational | 3:59.80 | 6 | 857 | |
| April 20, 2013 | Morgan State Legacy Track Meet | 4:02.09 | 2 | 830 | 59° |
| May 14, 2011 | Swarthmore Last Chance Meet | 4:02.97 | 51 | 820 | 66° |
| April 13, 2013 | George Mason Spring Invitational | 4:04.86 | 55 | 798 | 66° |
| March 31, 2012 | University of Maryland Invite | 4:07.44 | 25 | 769 | |
| March 9, 2013 | Coastal Carolina Invitational | 4:11.04 | 26 | 730 | |
| April 10, 2010 | Bison Outdoor Classic | 4:12.46 | 10 | 714 | |
| March 16, 2013 | Shamrock Invitational | 4:13.02 | 42 | 708 | |
| March 30, 2013 | University of Maryland Invitational | 4:16.01 | 24 | 676 | 58° |
| April 11, 2009 | Miami Elite Invitational | 4:17.73 | 11 | 659 | |
| May 24, 2008 | NTC Classic | 4:26.42 | 1 | 572 |
1600m
674
Points
4:34.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2008 | FHSAA 1A-2A Outdoor State Finals | 4:34.80 | 8 | 674 | |
| April 18, 2008 | FHSAA 1A Region 4 | 4:36.28 | 2 | 659 | |
| March 29, 2008 | FSU Relays | 4:37.01 | 18 | 652 | |
| May 30, 2009 | Golden South Classic | 4:37.38 | 8 | 649 | |
| April 8, 2008 | FHSAA 1A District 16 | 4:40.78 | 1 | 617 | |
| March 8, 2008 | Crusader Invitational | 4:50.22 | 4 | 531 | |
| March 19, 2008 | Mike Stokes Invitational | 5:01.66 | 13 | 437 |
2000msc
656
Points
6:46.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2008 | NTC Classic | 6:46.75 | 1 | 656 |
3000m
898
Points
8:28.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2012 | Navy Open | 8:28.13 | 4 | 898 | |
| March 10, 2012 | Coastal Carolina Invitational | 8:28.34 | 3 | 896 | |
| Jan. 19, 2013 | University of Maryland Terrapin Invitational | 8:30.59 | 2 | 884 | |
| Feb. 19, 2012 | Patriot League Indoor Championship | 8:32.26 | 9 | 875 | |
| Jan. 15, 2011 | Navy Meet | 8:33.14 | 7 | 871 | |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 8:40.13 | 19 | 834 | |
| March 9, 2013 | Coastal Carolina Invitational | 8:44.20 | 10 | 813 | |
| Jan. 12, 2013 | University of Washington Indoor Preview | 8:44.33 | 13 | 812 | |
| Feb. 17, 2013 | Patriot League Indoor Championship | 8:48.31 | 17 | 792 | |
| March 27, 2010 | Maryland Invitational | 8:50.54 | 8 | 780 | |
| March 13, 2010 | Coastal Carolina University Invitational | 8:51.83 | 9 | 774 | 66° |
| Jan. 16, 2010 | Maryland Terrapin Indoor Invitational | 8:54.27 | 13 | 762 | |
| Jan. 30, 2010 | Patriot Games | 8:54.37 | 9 | 761 | |
| Dec. 5, 2009 | Navy Invitational | 9:02.85 | 9 | 720 | |
| Feb. 2, 2008 | Innagural GSC Indoor Meet | 9:26.82 | 8 | 608 | 72° |
| May 30, 2009 | Golden South Classic | 9:43.15 | 3 | 538 | |
| May 24, 2008 | NTC Classic | 10:05.31 | 1 | 449 | |
| April 23, 2005 | Golden South Youth Meet | 11:03.05 | 0 | 255 |
3200m
648
Points
9:57.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2008 | FHSAA 1A-2A Outdoor State Finals | 9:57.39 | 5 | 648 | |
| March 19, 2008 | Mike Stokes Invitational | 10:11.64 | 2 | 588 | |
| April 18, 2008 | FHSAA 1A Region 4 | 10:14.78 | 2 | 576 | |
| April 8, 2008 | FHSAA 1A District 16 | 10:17.33 | 1 | 565 | |
| March 8, 2008 | Crusader Invitational | 10:24.04 | 2 | 539 | |
| March 29, 2008 | FSU Relays | 10:53.36 | 40 | 430 |
400h
1
Points
6:51.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 27, 2008 | USATF Junior Olympic Track & Field Championships | 6:51.08 | 17 | 1 |
5000m
981
Points
14:05.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2013 | The Penn Relays Carnival | 14:05.64 | 2 | 981 | |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 14:17.05 | 2 | 944 | |
| April 14, 2012 | Bison Outdoor Classic | 14:23.11 | 2 | 925 | |
| April 28, 2012 | The Penn Relays Carnival | 14:24.39 | 1 | 920 | |
| May 4, 2013 | Patriot League Championships | 14:25.77 | 1 | 916 | |
| April 30, 2011 | The Penn Relays Carnival | 14:30.80 | 5 | 900 | |
| May 5, 2012 | Patriot League Championship | 14:32.32 | 3 | 895 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 14:32.64 | 4 | 894 | |
| Feb. 17, 2013 | Patriot League Indoor Championship | 14:32.65 | 2 | 894 | |
| March 26, 2011 | Navy vs. American, Colgate, Maryland | 14:33.48 | 1 | 892 | |
| Feb. 19, 2012 | Patriot League Indoor Championship | 14:34.16 | 6 | 889 | |
| April 16, 2011 | Bison Outdoor Classic | 14:36.46 | 11 | 882 | |
| May 7, 2011 | Patriot League Championships | 14:48.38 | 5 | 845 | |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 14:49.58 | 3 | 842 | |
| May 25, 2013 | NCAA Division I East Regional | 14:50.27 | 20 | 840 | |
| Dec. 4, 2010 | Navy Invitational | 14:57.67 | 4 | 817 | |
| March 23, 2013 | Navy Quad | 15:22.83 | 7 | 743 | |
| Oct. 11, 2008 | Reason To Run 5k | 16:05.00 | 1 | 627 | |
| Nov. 26, 2009 | Miami Turkey Trot | 16:08.00 | 0 | 619 | |
| May 1, 2010 | Patriot League Championships | 16:09.69 | 18 | 614 | |
| Nov. 22, 2007 | Miami Turkey Trot | 16:58.00 | 0 | 495 |
5000m_cc
735
Points
15:25.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2011 | Mt. St. Mary's Duals | 15:25.60 | 1 | 735 | 79° |
| Nov. 22, 2008 | FHSAA CC State Finals | 16:04.00 | 5 | 629 | 66° |
| Oct. 14, 2008 | Westminister Christian Meet | 16:06.00 | 1 | 624 | 82° |
| Oct. 28, 2008 | Archbishop Curley Meet | 16:20.00 | 1 | 588 | 68° |
| Oct. 18, 2008 | Little Everglades Pre-State Cross-Country Invitational | 16:31.14 | 27 | 560 | 84° |
| Sept. 4, 2009 | Mount St. Mary's 5K Duals | 16:35.69 | 29 | 548 | 80° |
| Nov. 17, 2007 | FHSAA CC State Finals | 16:36.00 | 7 | 548 | 74° |
| Nov. 7, 2008 | FHSAA 1A District 8 | 16:36.68 | 1 | 546 | |
| Nov. 29, 2008 | Foot Locker South Regional | 17:00.00 | 189 | 490 | |
| Nov. 15, 2008 | FHSAA 1A Region 4 | 17:00.94 | 1 | 488 | |
| Oct. 6, 2007 | flrunners.com Invitational 8 | 17:04.82 | 43 | 479 | |
| Sept. 25, 2008 | Run for the Stars Invitational | 17:10.00 | 2 | 467 | |
| Oct. 27, 2007 | 1st Annual Greater Miami Small Schools XC Championships | 17:13.00 | 1 | 460 | |
| Sept. 27, 2008 | Spanish River Invitational | 17:15.00 | 2 | 456 | 81° |
| Nov. 10, 2007 | FHSAA 1A Region 4 | 17:19.24 | 2 | 446 | |
| Nov. 1, 2007 | FHSAA 1A District 8 | 17:27.00 | 1 | 429 | |
| Sept. 29, 2007 | 25th Spanish River Invitational | 17:44.00 | 9 | 393 | 84° |
| Sept. 22, 2007 | Westminster Academy Invitational | 18:14.25 | 6 | 332 |
800m
793
Points
1:58.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2012 | Navy vs. American, Colgate, Maryland | 1:58.70 | 7 | 793 | |
| May 30, 2009 | Golden South Classic | 2:02.17 | 12 | 709 | |
| April 11, 2009 | Miami Elite Invitational | 2:14.86 | 35 | 440 |
8000m_cc
848
Points
24:42.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2012 | Navy Invitational | 24:42.45 | 1 | 848 | |
| Sept. 17, 2011 | Navy Invitational | 24:53.92 | 16 | 829 | |
| Oct. 29, 2011 | Patriot League Championships | 25:23.20 | 7 | 780 | |
| Oct. 27, 2012 | Patriot League Championships | 25:28.40 | 2 | 772 | 57° |
| Sept. 18, 2010 | Navy Invitational | 25:31.41 | 28 | 767 | |
| Sept. 30, 2011 | Paul Short Run | 25:32.00 | 98 | 766 | |
| Oct. 1, 2010 | Notre Dame Invitational | 25:46.00 | 108 | 744 |
4mile_cc
667
Points
21:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2012 | Harry Lang Invitational | 21:07.00 | 25 | 667 | 72° |
mile
881
Points
4:16.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2013 | Patriot Games | 4:16.60 | 3 | 881 | |
| Jan. 7, 2011 | Delaware Invitational | 4:25.30 | 3 | 787 | |
| Jan. 28, 2012 | Patriot Games | 4:30.15 | 19 | 736 | |
| Jan. 8, 2010 | Delaware Invitational | 4:36.18 | 7 | 676 |
Long-Distance
Event Group
981
Points
14:05.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2013 | 5000m | The Penn Relays Carnival | 14:05.64 | 2 | 981 | |
| April 6, 2013 | 10000m | Colonial Relays | 29:45.23 | 3 | 976 | 52° |
| Feb. 2, 2013 | 5000m | New Balance Armory Collegiate Invitational | 14:17.05 | 2 | 944 | |
| April 14, 2012 | 5000m | Bison Outdoor Classic | 14:23.11 | 2 | 925 | |
| April 28, 2012 | 5000m | The Penn Relays Carnival | 14:24.39 | 1 | 920 |
Cross Country
Event Group
896
Points
30:42.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 9, 2012 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:42.00 | 7 | 896 | 50° |
| Sept. 15, 2012 | 8000mCC | Navy Invitational | 24:42.45 | 1 | 848 | |
| Nov. 17, 2012 | 10000mCC | NCAA DI Cross Country Championships | 31:22.50 | 176 | 842 | |
| Sept. 17, 2011 | 8000mCC | Navy Invitational | 24:53.92 | 16 | 829 | |
| Nov. 12, 2011 | 10000mCC | NCAA Division I Mid-Atlantic Regional Championship | 31:46.30 | 44 | 811 |
Mile
Event Group
886
Points
3:57.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2012 | 1500m | Morgan State University Legacy Track and Field Meet | 3:57.35 | 3 | 886 | 76° |
| Jan. 26, 2013 | Mile | Patriot Games | 4:16.60 | 3 | 881 | |
| April 9, 2011 | 1500m | Maryland Invitational | 3:59.80 | 6 | 857 | |
| April 20, 2013 | 1500m | Morgan State Legacy Track Meet | 4:02.09 | 2 | 830 | 59° |
| May 14, 2011 | 1500m | Swarthmore Last Chance Meet | 4:02.97 | 51 | 820 | 66° |
Steeple
Event Group
656
Points
6:46.75
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2008 | 2000mSC | NTC Classic | 6:46.75 | 1 | 656 |
Distance
Event Group
898
Points
8:28.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 14, 2012 | 3000m | Navy Open | 8:28.13 | 4 | 898 | |
| March 10, 2012 | 3000m | Coastal Carolina Invitational | 8:28.34 | 3 | 896 | |
| Jan. 19, 2013 | 3000m | University of Maryland Terrapin Invitational | 8:30.59 | 2 | 884 | |
| Feb. 19, 2012 | 3000m | Patriot League Indoor Championship | 8:32.26 | 9 | 875 | |
| Jan. 15, 2011 | 3000m | Navy Meet | 8:33.14 | 7 | 871 |
Hurdles
Event Group
1
Points
6:51.08
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 27, 2008 | 400H | USATF Junior Olympic Track & Field Championships | 6:51.08 | 17 | 1 |
Mid-D
Event Group
793
Points
1:58.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 24, 2012 | 800m | Navy vs. American, Colgate, Maryland | 1:58.70 | 7 | 793 | |
| May 30, 2009 | 800m | Golden South Classic | 2:02.17 | 12 | 709 | |
| April 11, 2009 | 800m | Miami Elite Invitational | 2:14.86 | 35 | 440 |