Performance Dashboard
Athlete analytics & progression tracking
10000m
858
Points
31:10.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | ACC Championships | 31:10.34 | 16 | 858 |
| April 22, 2006 | ACC Championships | 31:20.17 | 6 | 845 |
10000m_cc
798
Points
31:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 New England Regional | 31:55.80 | 69 | 798 |
| Nov. 15, 2003 | NCAA D1 Northeast Regional | 32:08.00 | 71 | 782 |
| Nov. 13, 2004 | NCAA D1 Northeast Regional | 33:04.90 | 83 | 711 |
| Nov. 11, 2006 | NCAA D1 New England Regional | 33:10.80 | 45 | 704 |
3000m
877
Points
8:31.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2002 | Penn Relays Carnival | 8:31.88 | 3 | 877 |
3200m
920
Points
8:59.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2003 | Arcadia Invitational | 8:59.63 | 11 | 920 |
| April 13, 2002 | Arcadia Invitational | 9:08.13 | 13 | 877 |
| June 7, 2003 | NYSPHSAA - NY State Champs | 9:19.96 | 4 | 819 |
| March 9, 2002 | NYSPHSAA -NY State Champs | 9:20.70 | 3 | 815 |
| March 8, 2003 | NYSPHSAA -NY State Champs | 9:24.45 | 2 | 797 |
| June 9, 2001 | NYSPHSAA - NY State Champs | 9:28.86 | 10 | 777 |
5000m
936
Points
14:19.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2007 | Stanford Invitational | 14:19.54 | 6 | 936 |
| April 22, 2006 | ACC Championships | 14:46.04 | 15 | 852 |
| Feb. 24, 2007 | ACC Championships | 14:51.93 | 13 | 834 |
| April 21, 2001 | Red Raider Relays | 15:56.13 | 3 | 650 |
5000m_cc
621
Points
16:07.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2001 | New York Federations | 16:07.12 | 6 | 621 |
| Nov. 16, 2002 | New York Federations | 16:28.00 | 6 | 568 |
| Sept. 28, 2002 | Great American XC Festival | 16:58.10 | 7 | 494 |
800m
708
Points
2:02.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2003 | Suffolk Coaches Boys Invitational | 2:02.19 | 4 | 708 |
8000m_cc
810
Points
25:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2005 | ACC College Championships | 25:05.10 | 40 | 810 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 25:11.50 | 145 | 799 |
| Oct. 29, 2004 | Big East Conference Championship | 25:25.00 | 47 | 777 |
| Oct. 28, 2006 | ACC Championships | 25:53.00 | 40 | 733 |
| Sept. 24, 2005 | Roy Griak Invitational | 25:59.00 | 108 | 723 |
| Sept. 27, 2003 | Roy Griak Invitational | 26:30.00 | 198 | 676 |
| Oct. 31, 2003 | Big East Conference Championship | 26:45.00 | 52 | 653 |
mile
804
Points
4:23.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2004 | Big East Championships | 4:23.61 | 15 | 804 |
Long-Distance
Event Group
936
Points
14:19.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2007 | 5000m | Stanford Invitational | 14:19.54 | 6 | 936 |
| April 21, 2007 | 10000m | ACC Championships | 31:10.34 | 16 | 858 |
| April 22, 2006 | 5000m | ACC Championships | 14:46.04 | 15 | 852 |
| April 22, 2006 | 10000m | ACC Championships | 31:20.17 | 6 | 845 |
| Feb. 24, 2007 | 5000m | ACC Championships | 14:51.93 | 13 | 834 |
Cross Country
Event Group
810
Points
25:05.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2005 | 8000mCC | ACC College Championships | 25:05.10 | 40 | 810 |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 25:11.50 | 145 | 799 |
| Nov. 12, 2005 | 10000mCC | NCAA D1 New England Regional | 31:55.80 | 69 | 798 |
| Nov. 15, 2003 | 10000mCC | NCAA D1 Northeast Regional | 32:08.00 | 71 | 782 |
| Oct. 29, 2004 | 8000mCC | Big East Conference Championship | 25:25.00 | 47 | 777 |
Distance
Event Group
920
Points
8:59.63
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2003 | 3200m | Arcadia Invitational | 8:59.63 | 11 | 920 |
| April 27, 2002 | 3000m | Penn Relays Carnival | 8:31.88 | 3 | 877 |
| April 13, 2002 | 3200m | Arcadia Invitational | 9:08.13 | 13 | 877 |
| June 7, 2003 | 3200m | NYSPHSAA - NY State Champs | 9:19.96 | 4 | 819 |
| March 9, 2002 | 3200m | NYSPHSAA -NY State Champs | 9:20.70 | 3 | 815 |
Mid-D
Event Group
708
Points
2:02.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2003 | 800m | Suffolk Coaches Boys Invitational | 2:02.19 | 4 | 708 |
Mile
Event Group
804
Points
4:23.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2004 | Mile | Big East Championships | 4:23.61 | 15 | 804 |
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