Performance Dashboard
Athlete analytics & progression tracking
1000m
727
Points
3:12.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2021 | The East Coast Invitational | 3:12.01 | 18 | 727 |
1500m
945
Points
4:34.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 4:34.47 | 35 | 945 | 82° |
| March 29, 2025 | Raleigh Relays | 4:36.26 | 181 | 932 | 79° |
| March 22, 2024 | Fred Hardy Invitational | 4:40.74 | 11 | 901 | 58° |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 4:42.66 | 20 | 887 | 72° |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 4:43.20 | 19 | 884 | 59° |
| April 7, 2023 | Temple Owls Invitational | 4:47.08 | 6 | 857 | 53° |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 4:48.00 | 18 | 851 | 71° |
| April 2, 2022 | 2022 Colonial Relays | 4:51.21 | 27 | 829 | 60° |
| March 18, 2022 | Fred Hardy Invitational | 5:02.02 | 39 | 759 | 74° |
| March 6, 2021 | AAU Elite HS Indoor Championships | 5:06.44 | 7 | 731 | |
| May 1, 2021 | DMV Showcase | 5:08.19 | 15 | 720 | 69° |
1600m
782
Points
5:18.99
Personal Record
2mile
725
Points
11:56.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 11:56.54 | 23 | 725 |
2mile_cc
544
Points
13:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 26, 2018 | ASU Team Camp #1 | 13:14.00 | 13 | 544 | 79° |
3000m
905
Points
10:03.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2025 | FastTrack National Invitational | 10:03.09 | 7 | 905 | 42° |
| Feb. 26, 2025 | CAA Indoor Championships | 10:18.83 | 21 | 858 | 56° |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 10:21.76 | 123 | 849 | 56° |
3200m
731
Points
11:49.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2021 | The VA Showcase | 11:49.50 | 38 | 731 | |
| May 19, 2018 | MPSSAA 4A North Region Meet | 11:49.63 | 5 | 731 | 69° |
| April 18, 2018 | Hereford, Towson @ Dulaney | 12:20.32 | 1 | 656 | |
| May 9, 2018 | Baltimore Co. Public Schools Outdoor Track & Field Championships | 12:23.03 | 7 | 649 | |
| Jan. 10, 2018 | BCPS League Meet #5 | 12:44.90 | 5 | 598 | |
| Jan. 8, 2020 | City County Mixer 2 | 12:44.93 | 1 | 598 | |
| Dec. 17, 2018 | AA vs Balt vs Mont #2 | 12:50.11 | 18 | 586 | |
| May 21, 2021 | Sparrows Point, Eastern Tech, Perry Hall @ Dulaney | 12:55.90 | 2 | 573 | |
| March 30, 2019 | BCPS 3A/4A Divisional Opener | 13:14.33 | 6 | 533 | 62° |
3200m_cc
506
Points
13:26.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2019 | Lansdowne, Catonsville, Patapsco, Dundalk @ Dulaney | 13:26.90 | 3 | 506 |
4000m_cc
739
Points
15:02.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 15:02.70 | 38 | 739 |
500m
678
Points
1:25.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 13, 2019 | CCBC-Essex Knights Invitational | 1:25.36 | 2 | 678 | 48° |
| Jan. 2, 2020 | Baltimore County League Meet #5 | 1:29.85 | 2 | 581 |
5000m
925
Points
17:10.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 17:10.07 | 34 | 925 | 67° |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 17:57.94 | 20 | 844 | 71° |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 18:30.99 | 17 | 790 | 72° |
| Sept. 3, 2022 | Delaware Opener / CAA Preview | 19:38.30 | 13 | 686 | 85° |
5000m_cc
733
Points
19:07.50
Personal Record
6000m_cc
885
Points
21:35.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2024 | Arturo Barrios Invitational | 21:35.50 | 149 | 885 | 82° |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:05.70 | 101 | 845 | 52° |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:09.10 | 122 | 841 | 51° |
| Aug. 30, 2024 | Lehigh Invitational | 22:24.80 | 4 | 820 | 76° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:32.40 | 203 | 811 | 69° |
| Oct. 13, 2023 | Delaware Invitational | 23:08.10 | 6 | 765 | 67° |
| Oct. 27, 2023 | CAA Cross Country Championship | 23:23.60 | 61 | 746 | 80° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:25.50 | 142 | 744 | 66° |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 24:03.50 | 166 | 698 | 65° |
| Oct. 9, 2021 | Delaware Invitational | 24:52.40 | 11 | 641 | 71° |
800m
821
Points
2:20.74
Personal Record
mile
932
Points
4:57.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:57.08 | 135 | 932 | 28° |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 5:06.55 | 16 | 871 | 47° |
| Jan. 25, 2025 | Dr. Sander Scorcher | 5:06.67 | 12 | 870 | |
| Jan. 27, 2024 | Riverhawk Invitational | 5:10.78 | 13 | 844 | 40° |
| Feb. 9, 2024 | FastTrack National Invitational | 5:10.79 | 17 | 844 | |
| Jan. 28, 2023 | Bison Open and Multi | 5:13.34 | 1 | 828 | 49° |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 5:22.57 | 28 | 772 | |
| Feb. 5, 2022 | Frank Colden Invitational | 5:31.96 | 6 | 717 | 30° |
| Feb. 6, 2021 | The East Coast Invitational | 5:32.33 | 45 | 715 |
3mile_cc
713
Points
18:38.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2020 | Central Maryland XC Meet #3 | 18:38.12 | 9 | 713 | 67° |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 19:31.95 | 7 | 631 | 39° |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 20:14.00 | 20 | 570 | 37° |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 20:35.73 | 21 | 540 | 45° |
| April 16, 2020 | Dulaney, Towson @ Hereford (4/16/2021) | 20:44.00 | 5 | 528 | 48° |
| Sept. 21, 2019 | Bull Run Invitational | 21:35.00 | 37 | 461 | 87° |
| Sept. 22, 2018 | Bull Run Invitational | 21:38.00 | 36 | 458 | 73° |
| Sept. 12, 2017 | Dulaney @ Towson | 22:40.00 | 2 | 383 | 75° |
Mid-D
Event Group
821
Points
2:20.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2023 | 800m | Delaware Invitational | 2:20.74 | 3 | 821 | 54° |
| March 21, 2025 | 800m | Richmond's Fred Hardy Invitational | 2:22.40 | 33 | 796 | 59° |
| May 7, 2021 | 800m | Franklin, Dulaney, Eastern Tech @ Catonsville | 2:26.00 | 3 | 744 | 62° |
| March 6, 2021 | 800m | AAU Elite HS Indoor Championships | 2:26.37 | 7 | 739 | |
| March 22, 2024 | 800m | Fred Hardy Invitational | 2:26.61 | 32 | 735 | 58° |
Mile
Event Group
945
Points
4:34.47
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2025 | 1500m | Larry Ellis Invitational | 4:34.47 | 35 | 945 | 82° |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:57.08 | 135 | 932 | 28° |
| March 29, 2025 | 1500m | Raleigh Relays | 4:36.26 | 181 | 932 | 79° |
| March 22, 2024 | 1500m | Fred Hardy Invitational | 4:40.74 | 11 | 901 | 58° |
| May 14, 2025 | 1500m | CAA Outdoor Track and Field Championship | 4:42.66 | 20 | 887 | 72° |
Distance
Event Group
905
Points
10:03.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 7, 2025 | 3000m | FastTrack National Invitational | 10:03.09 | 7 | 905 | 42° |
| Feb. 26, 2025 | 3000m | CAA Indoor Championships | 10:18.83 | 21 | 858 | 56° |
| Dec. 2, 2023 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 10:21.76 | 123 | 849 | 56° |
| Jan. 17, 2021 | 3200m | The VA Showcase | 11:49.50 | 38 | 731 | |
| May 19, 2018 | 3200m | MPSSAA 4A North Region Meet | 11:49.63 | 5 | 731 | 69° |
Cross Country
Event Group
885
Points
21:35.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2024 | 6000mCC | Arturo Barrios Invitational | 21:35.50 | 149 | 885 | 82° |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:05.70 | 101 | 845 | 52° |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:09.10 | 122 | 841 | 51° |
| Aug. 30, 2024 | 6000mCC | Lehigh Invitational | 22:24.80 | 4 | 820 | 76° |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 22:32.40 | 203 | 811 | 69° |
Long Sprints
Event Group
678
Points
1:25.36
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 13, 2019 | 500m | CCBC-Essex Knights Invitational | 1:25.36 | 2 | 678 | 48° |
| Jan. 2, 2020 | 500m | Baltimore County League Meet #5 | 1:29.85 | 2 | 581 |
Long-Distance
Event Group
925
Points
17:10.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 17:10.07 | 34 | 925 | 67° |
| May 11, 2024 | 5000m | CAA Outdoor Track and Field Championships | 17:57.94 | 20 | 844 | 71° |
| May 14, 2025 | 5000m | CAA Outdoor Track and Field Championship | 18:30.99 | 17 | 790 | 72° |
| Sept. 3, 2022 | 5000m | Delaware Opener / CAA Preview | 19:38.30 | 13 | 686 | 85° |