Performance Dashboard
Athlete analytics & progression tracking
1000m
568
Points
3:28.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 3:28.02 | 73 | 568 |
1500m
693
Points
5:12.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2021 | AAU Elite HS Indoor Championships | 5:12.58 | 8 | 693 | |
| June 23, 2019 | AAU Region 3 Championships | 5:22.46 | 6 | 634 | |
| July 8, 2019 | USATF Region 3 Championship | 5:28.67 | 4 | 598 | |
| June 9, 2019 | AAU Maryland District Qualifier | 5:29.33 | 5 | 595 | 77° |
| June 16, 2019 | USATF Potomac Valley Junior Olympic Association Championship | 5:36.21 | 4 | 556 | |
| July 29, 2018 | USATF National Junior Olympic Track & Field Championships | 5:37.89 | 37 | 547 | |
| July 15, 2018 | International Youth Track and Field Championships | 5:43.42 | 3 | 518 | 84° |
| July 8, 2018 | USATF Region 3 Championship | 5:45.65 | 5 | 506 | 78° |
| June 18, 2017 | USATF Potomac Valley Association Championship | 5:52.09 | 11 | 473 | |
| June 17, 2017 | Hershey USATF Youth Outdoor National Championships | 5:52.09 | 12 | 473 |
1600m
697
Points
5:33.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | ISL Track & Field Championships | 5:33.44 | 11 | 697 | 68° |
| April 9, 2022 | Potomac Invitational | 5:37.54 | 3 | 674 | 54° |
| May 7, 2022 | Draper Invitational | 5:38.83 | 7 | 666 | 54° |
| March 11, 2020 | SSSAS Early Bird 2020 | 5:39.91 | 2 | 660 | 53° |
| May 15, 2021 | NCS-Stone Ridge-Visitation Tri Meet | 5:40.21 | 3 | 659 | 68° |
| Jan. 17, 2021 | The VA Showcase | 5:40.71 | 78 | 656 | |
| April 2, 2022 | Landon Home Meet | 5:44.43 | 2 | 635 | 55° |
| Feb. 9, 2022 | MOCO Private School Championships | 5:44.73 | 4 | 634 | 52° |
| May 11, 2019 | ISL/MAC Championships | 5:47.41 | 14 | 619 | 69° |
| Feb. 5, 2022 | The 59th East Coast Invitational | 5:49.78 | 40 | 606 | |
| April 6, 2019 | Trojan Invitational | 5:53.24 | 21 | 588 | |
| April 30, 2019 | Holton-Arms Senior Night | 5:53.39 | 2 | 587 | 76° |
| Jan. 16, 2022 | The VA Showcase | 5:55.18 | 67 | 578 | |
| March 23, 2019 | Screaming Eagles Invitational | 5:55.47 | 4 | 576 | 50° |
| April 27, 2019 | Gator Invitational | 6:01.42 | 50 | 546 | 64° |
| April 4, 2018 | Saints Track Classic | 6:10.63 | 3 | 500 | 67° |
2mile
719
Points
11:58.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 11:58.91 | 26 | 719 |
2000msc
673
Points
8:21.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 28, 2019 | USATF National Junior Olympic Track & Field Championships | 8:21.82 | 18 | 673 | 106° |
| July 8, 2019 | USATF Region 3 Championship | 8:36.09 | 5 | 629 |
3000m
707
Points
11:12.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2022 | Maryland Private School Championships | 11:12.20 | 2 | 707 | 79° |
| July 29, 2018 | USATF National Junior Olympic Track & Field Championships | 12:01.73 | 20 | 581 | |
| July 8, 2018 | USATF Region 3 Championship | 12:03.37 | 1 | 577 | 78° |
| June 17, 2017 | Hershey USATF Youth Outdoor National Championships | 13:12.79 | 2 | 421 | |
| June 18, 2017 | USATF Potomac Valley Association Championship | 13:12.79 | 2 | 421 | |
| July 9, 2017 | USATF Region 3 Championship | 13:22.93 | 7 | 400 |
3200m
722
Points
11:53.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2022 | Black and Blue Hopkins Invite | 11:53.29 | 9 | 722 | 64° |
| May 7, 2022 | Draper Invitational | 11:57.21 | 6 | 712 | 54° |
| May 14, 2022 | ISL Track & Field Championships | 11:58.46 | 4 | 709 | 68° |
| May 11, 2019 | ISL/MAC Championships | 12:30.12 | 8 | 632 | 69° |
| Feb. 9, 2022 | MOCO Private School Championships | 12:34.97 | 4 | 621 | 52° |
| May 4, 2019 | Katie Jenkins Invitational | 12:53.43 | 3 | 579 |
4000m_cc
535
Points
16:55.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 16:55.60 | 53 | 535 |
4500m_cc
778
Points
16:40.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2025 | CBB Tri-Meet | 16:40.30 | 12 | 778 | 75° |
| Sept. 7, 2024 | CBB Tri-Meet Opener | 18:21.90 | 26 | 609 | 74° |
| Sept. 7, 2024 | CBBT Opener | 18:21.90 | 26 | 609 | 74° |
5000m
719
Points
19:16.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2023 | Bates College Quad Meet | 19:16.81 | 10 | 719 | 49° |
5000m_cc
678
Points
19:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2020 | WERC Invitational | 19:44.00 | 5 | 678 | 61° |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 19:55.00 | 19 | 662 | |
| Nov. 27, 2021 | Team Southeast Regional | 20:16.30 | 69 | 631 | |
| Oct. 16, 2021 | MileStat.com XC Invitational | 20:17.00 | 67 | 630 | 83° |
| Oct. 9, 2021 | Maryland XC Invitational | 20:19.00 | 8 | 627 | 68° |
| Oct. 26, 2019 | IAC/ISL/MAC Cross-Country Championships | 20:29.75 | 15 | 612 | 61° |
| Sept. 28, 2019 | Pacers Running DCXC Invite presented by New Balance | 20:48.00 | 8 | 587 | 88° |
| Oct. 30, 2021 | IAC/ISL/MAC Cross-Country Championships | 20:49.40 | 9 | 585 | 63° |
| Oct. 12, 2019 | Disney Cross Country Classic | 20:58.80 | 7 | 572 | 84° |
| Nov. 12, 2018 | Maryland/DC Private Schools Championships | 21:04.79 | 9 | 564 | |
| Nov. 9, 2019 | Maryland Private School State Championships | 21:10.00 | 5 | 557 | |
| Nov. 2, 2019 | Moco Private School Championships | 21:11.71 | 6 | 554 | 51° |
| Nov. 4, 2021 | Montgomery County Private School Championships | 21:12.40 | 5 | 553 | 50° |
| Sept. 21, 2019 | Landon Invitational | 21:17.10 | 17 | 547 | 88° |
| Oct. 27, 2018 | IAC/ISL/MAC Cross-Country Championships | 21:32.93 | 8 | 526 | 50° |
| Oct. 2, 2021 | Salesianum Invitational | 21:34.00 | 4 | 525 | 75° |
| Oct. 1, 2019 | Crossfire Invitational | 21:45.30 | 9 | 510 | 84° |
| Nov. 13, 2021 | Maryland Private School State Championships | 21:48.30 | 5 | 506 | |
| Sept. 11, 2019 | PVAC @ Sandy Spring | 21:56.43 | 2 | 496 | 94° |
| Sept. 18, 2021 | Landon Invitational | 22:03.83 | 5 | 487 | 83° |
| Sept. 29, 2018 | Pacers Running DCXC Invite presented by New Balance | 22:07.00 | 9 | 483 | 75° |
| Nov. 7, 2018 | Montgomery County Private School Championships | 22:31.86 | 5 | 452 | 59° |
| Sept. 12, 2018 | PVAC Meet | 23:05.00 | 3 | 413 | 76° |
6000m_cc
817
Points
22:27.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 22:27.40 | 62 | 817 | 49° |
| Oct. 18, 2025 | Conn College Invite | 23:07.85 | 140 | 766 | 61° |
| Oct. 18, 2025 | Conn College Invite | 23:07.85 | 140 | 766 | 61° |
| Oct. 18, 2025 | Connecticut College Invitational | 23:07.90 | 140 | 766 | 61° |
| Oct. 19, 2024 | Connecticut College Invitational | 23:10.20 | 112 | 763 | 65° |
| Nov. 16, 2024 | NCAA Division III East Region Cross Country Championships | 23:16.40 | 36 | 755 | 58° |
| Nov. 15, 2025 | NCAA Division III East Region Cross Country Championships | 23:23.80 | 57 | 746 | 43° |
| Oct. 1, 2025 | NESCAC Championships | 23:35.87 | 86 | 731 | 65° |
| Sept. 20, 2025 | DIII Pre-Nats | 23:37.30 | 35 | 730 | 86° |
| Nov. 11, 2023 | NCAA Division III East Regional | 23:46.60 | 64 | 718 | 41° |
| Sept. 30, 2023 | Maine State Collegiate Cross Country Championships | 23:49.50 | 21 | 715 | 70° |
| Oct. 28, 2023 | NESCAC Cross Country Championships | 23:50.00 | 52 | 714 | 77° |
| Oct. 5, 2024 | Bates Invitational | 24:20.10 | 24 | 678 | 68° |
| Oct. 29, 2022 | NESCAC Cross Country Championships | 24:44.00 | 108 | 651 | 58° |
| Oct. 15, 2022 | Connecticut College | 24:49.20 | 192 | 645 | 51° |
| Sept. 24, 2022 | Bowdoin Invitational #1/Pre-Regionals | 24:52.57 | 29 | 641 | |
| Sept. 21, 2024 | MAINE STATE CHAMPIONSHIP | 24:54.80 | 23 | 638 | 64° |
800m
573
Points
2:38.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2022 | Potomac Invitational | 2:38.75 | 4 | 573 | 54° |
| Feb. 5, 2022 | The 59th East Coast Invitational | 2:39.12 | 31 | 568 | |
| May 7, 2021 | Potomac and Stone Ridge | 2:39.30 | 2 | 566 | 63° |
| March 5, 2022 | Mid-Atlantic Track & Field Championships | 2:40.97 | 10 | 545 | |
| March 11, 2020 | SSSAS Early Bird 2020 | 2:43.03 | 4 | 520 | 53° |
| April 23, 2021 | SRSH @ Holton-Arms | 2:43.91 | 3 | 510 | 62° |
mile
711
Points
5:32.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 5:32.94 | 185 | 711 | |
| Jan. 20, 2024 | Bates Invitational and Multi | 5:37.60 | 8 | 684 | 16° |
| March 5, 2022 | Mid-Atlantic Track & Field Championships | 5:40.69 | 2 | 667 | |
| Jan. 31, 2021 | The 757 Showdown! | 5:42.26 | 15 | 658 | |
| May 22, 2021 | Tachyon Track and Field Games | 5:44.74 | 7 | 645 | 92° |
| May 22, 2021 | Tachyon Track and Field Games | 5:44.74 | 7 | 645 | 92° |
| Feb. 4, 2023 | 2023 Maine College State meet | 5:51.06 | 12 | 611 | 1° |
| Feb. 5, 2022 | The 59th East Coast Invitational | 5:51.46 | 40 | 608 |
Mid-D
Event Group
573
Points
2:38.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2022 | 800m | Potomac Invitational | 2:38.75 | 4 | 573 | 54° |
| Jan. 16, 2022 | 1000m | The VA Showcase | 3:28.02 | 73 | 568 | |
| Feb. 5, 2022 | 800m | The 59th East Coast Invitational | 2:39.12 | 31 | 568 | |
| May 7, 2021 | 800m | Potomac and Stone Ridge | 2:39.30 | 2 | 566 | 63° |
| March 5, 2022 | 800m | Mid-Atlantic Track & Field Championships | 2:40.97 | 10 | 545 |
Mile
Event Group
711
Points
5:32.94
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 3, 2022 | Mile | John Hay Pennsylvania Distance Festival presented by BMRC | 5:32.94 | 185 | 711 | |
| May 14, 2022 | 1600m | ISL Track & Field Championships | 5:33.44 | 11 | 697 | 68° |
| March 6, 2021 | 1500m | AAU Elite HS Indoor Championships | 5:12.58 | 8 | 693 | |
| Jan. 20, 2024 | Mile | Bates Invitational and Multi | 5:37.60 | 8 | 684 | 16° |
| April 9, 2022 | 1600m | Potomac Invitational | 5:37.54 | 3 | 674 | 54° |
Distance
Event Group
722
Points
11:53.29
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2022 | 3200m | Black and Blue Hopkins Invite | 11:53.29 | 9 | 722 | 64° |
| Feb. 28, 2021 | 2Mile | adidas Indoor Nationals hosted by Champion Speed | 11:58.91 | 26 | 719 | |
| May 7, 2022 | 3200m | Draper Invitational | 11:57.21 | 6 | 712 | 54° |
| May 14, 2022 | 3200m | ISL Track & Field Championships | 11:58.46 | 4 | 709 | 68° |
| May 28, 2022 | 3000m | Maryland Private School Championships | 11:12.20 | 2 | 707 | 79° |
Steeple
Event Group
673
Points
8:21.82
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 28, 2019 | 2000mSC | USATF National Junior Olympic Track & Field Championships | 8:21.82 | 18 | 673 | 106° |
| July 8, 2019 | 2000mSC | USATF Region 3 Championship | 8:36.09 | 5 | 629 |
Cross Country
Event Group
817
Points
22:27.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | 2024 NESCAC XC Championship | 22:27.40 | 62 | 817 | 49° |
| Sept. 6, 2025 | 4500mCC | CBB Tri-Meet | 16:40.30 | 12 | 778 | 75° |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 23:07.85 | 140 | 766 | 61° |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 23:07.85 | 140 | 766 | 61° |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 23:07.90 | 140 | 766 | 61° |
Long-Distance
Event Group
719
Points
19:16.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2023 | 5000m | Bates College Quad Meet | 19:16.81 | 10 | 719 | 49° |