Marek Nowak

Rye • Class of 2018 • NY

831

1600m

821

4:20.47

800m

792

1:58.75

3200m

694

9:46.96

400m

646

53.84

Peak: 821 • 1.01x • 1 groups

Marek Nowak

Rye • Class of 2018 • NY

N/A

1500m

987

3:49.20

3000m

971

8:14.89

10000mCC

943

30:08.40

800m

819

1:57.68

Peak: 821 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#2157

Nation

#85

State
Mile

1600m • 4:20.47

#494

Nation

#30

State
Mid-D

800m • 1:58.75

#1005

Nation

#52

State
Distance

3200m • 9:46.96

#1031

Nation

#54

State

Wins Against

Max: 1250

10000m_cc

943

Points

30:08.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2019 HS	NCAA D1 Northeast Regional	30:08.40	67	943	36°
Nov. 12, 2021 HS	NCAA Division I Northeast Region Cross Country Championships	31:47.80	53	809	61°

1000m

656

Points

2:41.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 15, 2017 HS	Tim St. Lawrence Invitational	2:41.09	11	656
Dec. 16, 2016 HS	Tim St. Lawrence Invitational	2:46.68	16	563
Jan. 23, 2016 HS	New Balance Games	2:55.62	23	430
Dec. 17, 2015 HS	Section 1 Frosh/Soph #2	3:13.00	21	222

1500m

987

Points

3:49.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Wake Forest Invitational	3:49.20	10	987	83°
April 16, 2022 HS	Larry Ellis Invitational	3:54.21	40	924	71°
April 13, 2019 HS	Bison Outdoor Classic	3:58.71	27	870
April 28, 2019 HS	Big Red Invitational	4:00.81	2	845	45°
March 23, 2019 HS	Dan Stimson Memorial Meet	4:02.10	7	830	56°
April 20, 2019 HS	Larry Ellis Invitational	4:02.40	24	827	68°

1600m

821

Points

4:20.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2018 HS	Westchester County Champs	4:20.47	2	821	78°
June 1, 2018 HS	Section 1 State Qualifier	4:26.42	3	758	78°
Jan. 27, 2018 HS	Westchester County Champs	4:27.32	1	749
May 27, 2017 HS	Section 1 Class B Championships	4:30.20	5	720	69°
Jan. 27, 2017 HS	Westchester County Champs	4:32.39	4	698
Feb. 12, 2018 HS	Section 1 Class B Champs	4:33.84	5	683
May 8, 2018 HS	Section 1 League 2C Champs	4:35.22	1	670	68°
June 2, 2017 HS	Section 1 State Qualifier	4:36.28	9	659	72°
Feb. 24, 2017 HS	Section 1 State Qualifier	4:37.05	9	652
May 21, 2016 HS	Westchester County Champs	4:40.03	16	624	61°
May 3, 2017 HS	Section 1 League 2C Champs	4:40.20	1	622	58°
Jan. 22, 2017 HS	Section 1 League 2C, 1C Champs	4:44.86	2	579
April 27, 2016 HS	Section 1 League Meets	4:47.90	5	552
Jan. 30, 2016 HS	Westchester County Champs	4:49.12	17	541
Jan. 14, 2018 HS	Section 1 League 2C, 3C, Champs	4:49.33	1	539
May 2, 2018 HS	Compiled Duals	4:51.60	1	519
Feb. 10, 2016 HS	Section 1 Class B/C Champs	4:55.48	12	487
Jan. 6, 2016 HS	Rockland Coaches Invitational	4:57.10	28	473
Dec. 17, 2015 HS	Section 1 Frosh/Soph #2	5:01.70	4	436
Jan. 17, 2016 HS	Section 1 League 2D, 1C, 3A Champs	5:14.46	8	342
May 1, 2015 HS	Section 1 League Meets	5:40.00	19	187

3000m

971

Points

8:14.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2022 HS	Ivy League Heptagonal Indoor Track & Field Championships	8:14.89	11	971	47°
Feb. 5, 2022 HS	Dr. Sander Columbia Challenge	8:15.04	7	970
Jan. 19, 2019 HS	Cornell Upstate Challenge	9:17.22	12	652
Jan. 19, 2019 HS	Upstate Challenge	9:17.22	12	652	27°

3200m

694

Points

9:46.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2018 HS	Section 1 Class B Champs	9:46.96	3	694
April 22, 2017 HS	New York Relays	9:49.85	16	681
May 25, 2018 HS	Section 1 Class B Championships	9:56.20	4	653	83°
Feb. 13, 2017 HS	Section 1 Class B Champs	10:00.62	5	634
Jan. 4, 2017 HS	Rockland Coaches Invitational	10:08.80	9	600
Dec. 11, 2016 HS	Section 1 Kick Off #2	10:09.32	9	598
May 8, 2018 HS	Section 1 League 2C Champs	10:09.69	1	596	68°
May 21, 2016 HS	Westchester County Champs	10:09.96	13	595	61°
May 3, 2017 HS	Section 1 League 2C Champs	10:10.20	1	594	58°
Jan. 3, 2018 HS	Rockland Coaches Invitational	10:10.70	5	592
April 27, 2016 HS	Section 1 League Meets	10:11.30	2	590
May 26, 2016 HS	Section 1 Class B Championships	10:18.76	4	560	88°
Feb. 10, 2016 HS	Section 1 Class B/C Champs	10:20.05	4	554
Jan. 22, 2017 HS	Section 1 League 2C, 1C Champs	10:21.84	1	547
Dec. 13, 2015 HS	Section 1 Kick Off #2	10:50.22	25	441
Jan. 17, 2016 HS	Section 1 League 2D, 1C, 3A Champs	11:00.00	3	407

400m

646

Points

53.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2018 HS	Compiled Duals	53.84	5	646

4000m_cc

507

Points

13:19.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2017 HS	Manhattan HS Invitational	13:19.30	4	507

5000m_cc

580

Points

16:23.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2016 HS	Brewster Bear Invitational	16:23.09	6	580	59°
Dec. 31, 1969 HS	Section 1 League Championships	16:27.90	1	568
Oct. 28, 2017 HS	Westchester County Championships	16:39.00	24	540	66°
Nov. 4, 2017 HS	Section 1 Championships	16:59.73	6	491
Oct. 7, 2017 HS	Brewster Bear Invitational	17:03.20	10	483	78°
Oct. 18, 2016 HS	Section 1 League Championships	17:03.30	1	482
Nov. 5, 2016 HS	Section 1 Championships	17:08.70	8	470
Oct. 30, 2016 HS	Westchester County Championships	17:11.70	8	463	69°
Nov. 25, 2017 HS	Nike Cross Nationals New York Regional	17:42.30	83	396
Sept. 24, 2016 HS	Bowdoin XC Classic	17:43.30	43	394
Oct. 25, 2015 HS	Westchester County Championships	17:43.80	63	393	62°
Oct. 8, 2016 HS	Bobcat Run	17:54.80	23	370	67°
Sept. 23, 2017 HS	Bowdoin XC Classic	18:00.20	68	360
Nov. 7, 2015 HS	Section 1 Championships	18:06.50	26	347
Oct. 3, 2015 HS	Brewster Bear Invitational	18:38.08	63	288	50°
Oct. 23, 2015 HS	Section 1 League Championships	18:44.10	10	277
Oct. 15, 2016 HS	Section 1 Coaches Invitational	18:54.40	47	259
Oct. 17, 2015 HS	Section 1 Coaches Invitational	19:06.50	61	239
Sept. 19, 2015 HS	Crusader Classic Pre-State Invite	20:31.90	86	120
Oct. 25, 2014 HS	Westchester County Championships	21:50.90	107	46	65°
Sept. 20, 2014 HS	Brewster Bear Invitational	22:26.10	95	24	72°
Sept. 27, 2014 HS	Bowdoin XC Classic	29:06.00	151	1

6000m_cc

647

Points

19:46.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2018 HS	Bucknell Bison Open	19:46.40	34	647	77°

800m

819

Points

1:57.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2019 HS	Larry Ellis Invitational	1:57.68	22	819	68°
May 8, 2018 HS	Section 1 League 2C Champs	1:58.75	1	792	68°
May 25, 2018 HS	Section 1 Class B Championships	2:05.75	9	626	83°
May 3, 2017 HS	Section 1 League 2C Champs	2:07.10	7	597	58°
April 18, 2017 HS	Section 1 Duals	2:11.30	8	509
May 2, 2018 HS	Compiled Duals	2:19.70	7	354

8000m_cc

853

Points

24:39.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2019 HS	Lehigh University's Paul Short Run	24:39.60	120	853
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	24:51.00	111	833	66°
Oct. 30, 2021 HS	Ivy League XC Championship	25:29.20	47	771	67°
Oct. 19, 2019 HS	Pre-National Invitational	25:30.10	168	769
Oct. 12, 2018 HS	Princeton Invitational	25:36.10	88	760	69°
Sept. 20, 2019 HS	Iona Br. Paddy Doyle Meet of Champions	25:53.90	25	731
Sept. 14, 2018 HS	Buffalo Stampede Invitational	26:01.70	14	719	83°
Oct. 27, 2018 HS	Ivy League Championships	26:57.40	83	635	52°

5mile_cc

780

Points

25:32.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2019 HS	Ivy League Heptagonal Cross Country Championships	25:32.20	27	780

mile

973

Points

4:08.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2022 HS	Rutgers Open	4:08.47	7	973
Jan. 22, 2022 HS	Villanova Invitational	4:13.85	7	911
April 14, 2018 HS	Ossining Relays	4:27.57	2	763	75°
May 12, 2018 HS	51st Glenn D. Loucks Games	4:28.92	1	749	57°
Jan. 26, 2019 HS	Robert Kane Invitational	4:30.34	8	734	21°
May 13, 2017 HS	50th Glenn D. Loucks Games	4:35.68	3	681	49°
April 18, 2017 HS	Section 1 Duals	4:41.70	1	624
April 1, 2017 HS	Ossining Relays	4:52.30	3	528	44°
Jan. 7, 2017 HS	The 23rd Hispanic Games	4:54.60	87	509

3mile_cc

483

Points

16:25.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2017 HS	Suffern Invitational	16:25.60	6	483
Sept. 9, 2017 HS	Bear Mountain Invitational	16:42.50	2	443

Cross Country

Event Group

943

Points

30:08.40

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2019 HS	10000mCC	NCAA D1 Northeast Regional	30:08.40	67	943	36°
Oct. 5, 2019 HS	8000mCC	Lehigh University's Paul Short Run	24:39.60	120	853
Oct. 1, 2021 HS	8000mCC	Lehigh University's Paul Short Run	24:51.00	111	833	66°
Nov. 12, 2021 HS	10000mCC	NCAA Division I Northeast Region Cross Country Championships	31:47.80	53	809	61°
Nov. 1, 2019 HS	5MileCC	Ivy League Heptagonal Cross Country Championships	25:32.20	27	780
Oct. 30, 2021 HS	8000mCC	Ivy League XC Championship	25:29.20	47	771	67°
Oct. 19, 2019 HS	8000mCC	Pre-National Invitational	25:30.10	168	769
Oct. 12, 2018 HS	8000mCC	Princeton Invitational	25:36.10	88	760	69°
Sept. 20, 2019 HS	8000mCC	Iona Br. Paddy Doyle Meet of Champions	25:53.90	25	731
Sept. 14, 2018 HS	8000mCC	Buffalo Stampede Invitational	26:01.70	14	719	83°
Aug. 31, 2018 HS	6000mCC	Bucknell Bison Open	19:46.40	34	647	77°
Oct. 27, 2018 HS	8000mCC	Ivy League Championships	26:57.40	83	635	52°
Oct. 1, 2016 HS	5K XC	Brewster Bear Invitational	16:23.09	6	580	59°
Dec. 31, 1969 HS	5K XC	Section 1 League Championships	16:27.90	1	568
Oct. 28, 2017 HS	5K XC	Westchester County Championships	16:39.00	24	540	66°
Oct. 14, 2017 HS	4000mCC	Manhattan HS Invitational	13:19.30	4	507
Nov. 4, 2017 HS	5K XC	Section 1 Championships	16:59.73	6	491
Sept. 16, 2017 HS	3 Mile XC	Suffern Invitational	16:25.60	6	483
Oct. 7, 2017 HS	5K XC	Brewster Bear Invitational	17:03.20	10	483	78°
Oct. 18, 2016 HS	5K XC	Section 1 League Championships	17:03.30	1	482
Nov. 5, 2016 HS	5K XC	Section 1 Championships	17:08.70	8	470
Oct. 30, 2016 HS	5K XC	Westchester County Championships	17:11.70	8	463	69°
Sept. 9, 2017 HS	3 Mile XC	Bear Mountain Invitational	16:42.50	2	443
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals New York Regional	17:42.30	83	396
Sept. 24, 2016 HS	5K XC	Bowdoin XC Classic	17:43.30	43	394
Oct. 25, 2015 HS	5K XC	Westchester County Championships	17:43.80	63	393	62°
Oct. 8, 2016 HS	5K XC	Bobcat Run	17:54.80	23	370	67°
Sept. 23, 2017 HS	5K XC	Bowdoin XC Classic	18:00.20	68	360
Nov. 7, 2015 HS	5K XC	Section 1 Championships	18:06.50	26	347
Oct. 3, 2015 HS	5K XC	Brewster Bear Invitational	18:38.08	63	288	50°
Oct. 23, 2015 HS	5K XC	Section 1 League Championships	18:44.10	10	277
Oct. 15, 2016 HS	5K XC	Section 1 Coaches Invitational	18:54.40	47	259
Oct. 17, 2015 HS	5K XC	Section 1 Coaches Invitational	19:06.50	61	239
Sept. 19, 2015 HS	5K XC	Crusader Classic Pre-State Invite	20:31.90	86	120
Oct. 25, 2014 HS	5K XC	Westchester County Championships	21:50.90	107	46	65°
Sept. 20, 2014 HS	5K XC	Brewster Bear Invitational	22:26.10	95	24	72°
Sept. 27, 2014 HS	5K XC	Bowdoin XC Classic	29:06.00	151	1

Mid-D

Event Group

819

Points

1:57.68

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2019 HS	800m	Larry Ellis Invitational	1:57.68	22	819	68°
May 8, 2018 HS	800m	Section 1 League 2C Champs	1:58.75	1	792	68°
Dec. 15, 2017 HS	1000m	Tim St. Lawrence Invitational	2:41.09	11	656
May 25, 2018 HS	800m	Section 1 Class B Championships	2:05.75	9	626	83°
May 3, 2017 HS	800m	Section 1 League 2C Champs	2:07.10	7	597	58°
Dec. 16, 2016 HS	1000m	Tim St. Lawrence Invitational	2:46.68	16	563
April 18, 2017 HS	800m	Section 1 Duals	2:11.30	8	509
Jan. 23, 2016 HS	1000m	New Balance Games	2:55.62	23	430
May 2, 2018 HS	800m	Compiled Duals	2:19.70	7	354
Dec. 17, 2015 HS	1000m	Section 1 Frosh/Soph #2	3:13.00	21	222

Mile

Event Group

987

Points

3:49.20

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2023 HS	1500m	Wake Forest Invitational	3:49.20	10	987	83°
Feb. 12, 2022 HS	Mile	Rutgers Open	4:08.47	7	973
April 16, 2022 HS	1500m	Larry Ellis Invitational	3:54.21	40	924	71°
Jan. 22, 2022 HS	Mile	Villanova Invitational	4:13.85	7	911
April 13, 2019 HS	1500m	Bison Outdoor Classic	3:58.71	27	870
April 28, 2019 HS	1500m	Big Red Invitational	4:00.81	2	845	45°
March 23, 2019 HS	1500m	Dan Stimson Memorial Meet	4:02.10	7	830	56°
April 20, 2019 HS	1500m	Larry Ellis Invitational	4:02.40	24	827	68°
May 20, 2018 HS	1600m	Westchester County Champs	4:20.47	2	821	78°
April 14, 2018 HS	Mile	Ossining Relays	4:27.57	2	763	75°
June 1, 2018 HS	1600m	Section 1 State Qualifier	4:26.42	3	758	78°
Jan. 27, 2018 HS	1600m	Westchester County Champs	4:27.32	1	749
May 12, 2018 HS	Mile	51st Glenn D. Loucks Games	4:28.92	1	749	57°
Jan. 26, 2019 HS	Mile	Robert Kane Invitational	4:30.34	8	734	21°
May 27, 2017 HS	1600m	Section 1 Class B Championships	4:30.20	5	720	69°
Jan. 27, 2017 HS	1600m	Westchester County Champs	4:32.39	4	698
Feb. 12, 2018 HS	1600m	Section 1 Class B Champs	4:33.84	5	683
May 13, 2017 HS	Mile	50th Glenn D. Loucks Games	4:35.68	3	681	49°
May 8, 2018 HS	1600m	Section 1 League 2C Champs	4:35.22	1	670	68°
June 2, 2017 HS	1600m	Section 1 State Qualifier	4:36.28	9	659	72°
Feb. 24, 2017 HS	1600m	Section 1 State Qualifier	4:37.05	9	652
May 21, 2016 HS	1600m	Westchester County Champs	4:40.03	16	624	61°
April 18, 2017 HS	Mile	Section 1 Duals	4:41.70	1	624
May 3, 2017 HS	1600m	Section 1 League 2C Champs	4:40.20	1	622	58°
Jan. 22, 2017 HS	1600m	Section 1 League 2C, 1C Champs	4:44.86	2	579
April 27, 2016 HS	1600m	Section 1 League Meets	4:47.90	5	552
Jan. 30, 2016 HS	1600m	Westchester County Champs	4:49.12	17	541
Jan. 14, 2018 HS	1600m	Section 1 League 2C, 3C, Champs	4:49.33	1	539
April 1, 2017 HS	Mile	Ossining Relays	4:52.30	3	528	44°
May 2, 2018 HS	1600m	Compiled Duals	4:51.60	1	519
Jan. 7, 2017 HS	Mile	The 23rd Hispanic Games	4:54.60	87	509
Feb. 10, 2016 HS	1600m	Section 1 Class B/C Champs	4:55.48	12	487
Jan. 6, 2016 HS	1600m	Rockland Coaches Invitational	4:57.10	28	473
Dec. 17, 2015 HS	1600m	Section 1 Frosh/Soph #2	5:01.70	4	436
Jan. 17, 2016 HS	1600m	Section 1 League 2D, 1C, 3A Champs	5:14.46	8	342
May 1, 2015 HS	1600m	Section 1 League Meets	5:40.00	19	187

Distance

Event Group

971

Points

8:14.89

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 27, 2022 HS	3000m	Ivy League Heptagonal Indoor Track & Field Championships	8:14.89	11	971	47°
Feb. 5, 2022 HS	3000m	Dr. Sander Columbia Challenge	8:15.04	7	970
Feb. 12, 2018 HS	3200m	Section 1 Class B Champs	9:46.96	3	694
April 22, 2017 HS	3200m	New York Relays	9:49.85	16	681
May 25, 2018 HS	3200m	Section 1 Class B Championships	9:56.20	4	653	83°
Jan. 19, 2019 HS	3000m	Cornell Upstate Challenge	9:17.22	12	652
Jan. 19, 2019 HS	3000m	Upstate Challenge	9:17.22	12	652	27°
Feb. 13, 2017 HS	3200m	Section 1 Class B Champs	10:00.62	5	634
Jan. 4, 2017 HS	3200m	Rockland Coaches Invitational	10:08.80	9	600
Dec. 11, 2016 HS	3200m	Section 1 Kick Off #2	10:09.32	9	598
May 8, 2018 HS	3200m	Section 1 League 2C Champs	10:09.69	1	596	68°
May 21, 2016 HS	3200m	Westchester County Champs	10:09.96	13	595	61°
May 3, 2017 HS	3200m	Section 1 League 2C Champs	10:10.20	1	594	58°
Jan. 3, 2018 HS	3200m	Rockland Coaches Invitational	10:10.70	5	592
April 27, 2016 HS	3200m	Section 1 League Meets	10:11.30	2	590
May 26, 2016 HS	3200m	Section 1 Class B Championships	10:18.76	4	560	88°
Feb. 10, 2016 HS	3200m	Section 1 Class B/C Champs	10:20.05	4	554
Jan. 22, 2017 HS	3200m	Section 1 League 2C, 1C Champs	10:21.84	1	547
Dec. 13, 2015 HS	3200m	Section 1 Kick Off #2	10:50.22	25	441
Jan. 17, 2016 HS	3200m	Section 1 League 2D, 1C, 3A Champs	11:00.00	3	407

Long Sprints

Event Group

646

Points

53.84

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2018 HS	400m	Compiled Duals	53.84	5	646

Season Bests

Mile event group

1600m '2015 · Section 1 Lea…

5:40.00 187 pts

1600m '2016 · Westchester C… · 61°

4:40.03 624 pts

1600m '2017 · Section 1 Cla… · 69°

4:30.20 720 pts

1600m '2018 · Westchester C… · 78°

4:20.47 821 pts

Mid-D event group

1000m '2016 · New Balance G…

2:55.62 430 pts

800m '2017 · Section 1 Lea… · 58°

2:07.10 597 pts

800m '2018 · Section 1 Lea… · 68°

1:58.75 792 pts

Distance event group

3200m '2016 · Westchester C… · 61°

10:09.96 595 pts

3200m '2017 · New York Rela…

9:49.85 681 pts

3200m '2018 · Section 1 Cla…

9:46.96 694 pts

Long Sprints event group

400m '2018 · Compiled Duals

53.84 646 pts

Cross Country event group

5000m '2014 · Westchester C… · 65°

21:50.90 46 pts

5000m '2015 · Westchester C… · 62°

17:43.80 393 pts

5000m '2016 · Brewster Bear… · 59°

16:23.09 580 pts

5000m '2017 · Westchester C… · 66°

16:39.00 540 pts

Marek Nowak

Marek Nowak

Marek Nowak

Marek Nowak

Marek Nowak

Marek Nowak

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

10000m_cc

1000m

1500m

1600m

3000m

3200m

400m

4000m_cc

5000m_cc

6000m_cc

800m

8000m_cc

5mile_cc

mile

3mile_cc

Cross Country

Mid-D

Mile

Distance

Long Sprints

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