Performance Dashboard
Athlete analytics & progression tracking
1500m
916
Points
3:54.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2021 | Tom Botts Invitational | 3:54.90 | 18 | 916 | 54° |
| March 20, 2021 | Mizzou Spring Opener | 3:57.95 | 4 | 879 | 60° |
| May 5, 2019 | Ward Haylett Invitational | 3:58.67 | 5 | 871 | 76° |
| April 27, 2019 | Arkansas National Relay Championships | 4:00.97 | 9 | 843 | 77° |
| April 6, 2019 | LSU Battle on the Bayou | 4:02.97 | 15 | 820 | |
| March 30, 2019 | Oral Roberts Invitational | 4:08.06 | 7 | 762 | 57° |
1600m
795
Points
4:22.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2015 | LoboCat Round Up | 4:22.90 | 1 | 795 | |
| May 13, 2016 | St. Vrain New Balance Invitational | 4:24.00 | 2 | 784 | |
| April 3, 2015 | Poudre Invitational (27th Annual) | 4:28.44 | 2 | 738 | |
| April 2, 2016 | Mountain Range Mustang Track & Field Invitational | 4:28.87 | 2 | 733 | |
| April 14, 2016 | R2-J Invite | 4:30.73 | 1 | 714 | 73° |
| March 28, 2016 | Longmont Invitational | 4:30.77 | 1 | 714 | 53° |
| May 16, 2015 | Colorado State Track and Field Championships | 4:31.65 | 14 | 705 | |
| March 12, 2016 | City to City Challenge | 4:32.02 | 1 | 701 | |
| March 14, 2015 | Windsor Invitational | 4:36.03 | 1 | 662 | 66° |
| April 25, 2014 | LoboCat Round Up | 4:37.66 | 7 | 646 | |
| April 18, 2015 | Randall Hess Invitational | 4:38.19 | 1 | 641 | 54° |
| May 21, 2016 | Colorado State Track and Field Championships | 4:40.18 | 16 | 622 | |
| April 18, 2014 | R2-J Invite | 4:43.93 | 6 | 587 | 75° |
| March 26, 2014 | Greeley Central Invitational | 4:44.06 | 3 | 586 | |
| March 15, 2014 | Windsor Invitational | 4:48.79 | 3 | 544 | 46° |
| May 10, 2013 | Front Range League Championships | 4:49.18 | 24 | 540 | |
| April 24, 2013 | R2-J Invite | 4:49.51 | 7 | 538 | 43° |
| March 30, 2013 | Broomfield Shootout | 4:57.44 | 26 | 471 | |
| March 16, 2013 | Windsor Invitational | 5:05.33 | 9 | 408 | 53° |
2000msc
780
Points
6:23.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2015 | Great Southwest Classic | 6:23.87 | 1 | 780 |
3000m
836
Points
8:39.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 6, 2019 | University of Kansas - Bob Timmons Challenge | 8:39.75 | 2 | 836 | 48° |
| Jan. 6, 2017 | Bill Easton Classic | 8:56.80 | 11 | 749 | 18° |
| Dec. 2, 2016 | Bob Timmons Challenge | 8:58.28 | 6 | 742 |
3000msc
915
Points
9:19.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | Michael Johnson Invitational | 9:19.62 | 1 | 915 | 61° |
| April 20, 2019 | Kansas Relays | 9:39.62 | 9 | 837 | 72° |
| April 1, 2017 | ESU Relay's | 9:54.38 | 5 | 782 | |
| May 12, 2019 | Big 12 Outdoor Championships | 10:02.03 | 15 | 754 | 71° |
| April 28, 2017 | Rock Chalk Classic | 10:02.88 | 4 | 751 | 71° |
3200m
737
Points
9:37.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | Front Range League Championships | 9:37.28 | 2 | 737 | |
| March 28, 2015 | Longmont Invitational | 9:55.08 | 9 | 658 | |
| Nov. 7, 2014 | Tomahawk 2 Mile | 10:43.70 | 23 | 464 | 67° |
400m
659
Points
53.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2016 | NC Golden Spike Series #2 | 53.58 | 1 | 659 | 61° |
400h
1
Points
9:56.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2019 | ESU Spring Invitational | 9:56.24 | 2 | 1 |
5000m_cc
619
Points
16:08.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2014 | Liberty Bell Cross Country Invitational | 16:08.00 | 13 | 619 | 54° |
| Oct. 8, 2014 | Front Range League XC Championship | 16:14.00 | 17 | 603 | |
| Oct. 16, 2015 | Front Range League XC Championship | 16:35.80 | 9 | 548 | 64° |
| Oct. 3, 2015 | Andy Myers Invitational | 16:36.00 | 2 | 548 | 63° |
| Oct. 17, 2014 | Colorado 5A Region 4 Cross Country | 16:40.40 | 12 | 537 | |
| Nov. 22, 2014 | Nike Cross Regionals - Southwest | 16:42.00 | 78 | 533 | 72° |
| Sept. 11, 2015 | Liberty Bell Cross Country Invitational | 16:50.00 | 19 | 514 | 75° |
| Oct. 11, 2013 | Front Range League XC Championships | 16:51.01 | 14 | 511 | 59° |
| Sept. 20, 2013 | John Martin XC Invitational | 17:00.30 | 28 | 489 | 68° |
| Oct. 12, 2012 | Front Range League XC Championships | 17:04.00 | 46 | 481 | |
| Sept. 27, 2013 | Sweetheart Invitational | 17:16.00 | 10 | 453 | 53° |
| Sept. 7, 2013 | Centaurus Cross Country Invitational | 17:17.00 | 14 | 451 | 91° |
| Oct. 2, 2013 | Dakota Ridge Cross Country Invitational | 17:25.00 | 13 | 433 | 74° |
| Sept. 21, 2012 | John Martin XC Invitational | 17:25.20 | 45 | 433 | 77° |
| Aug. 30, 2014 | SaberCat Invitational | 17:28.80 | 31 | 425 | 83° |
| Oct. 17, 2013 | Colorado 5A Region 4 Cross Country | 17:31.30 | 32 | 420 | |
| Sept. 14, 2012 | Liberty Bell Cross Country Invitational | 17:51.50 | 106 | 377 | 74° |
| Oct. 25, 2014 | Colorado State Cross Country Championships | 17:55.60 | 37 | 369 | 78° |
| Oct. 19, 2012 | Colorado 5A Region 4 Cross Country | 18:03.00 | 26 | 354 | 72° |
| Sept. 28, 2012 | Sweetheart Invitational | 18:03.00 | 14 | 354 | 69° |
| Sept. 8, 2012 | Centaurus Cross Country Invitational | 18:22.50 | 68 | 316 | 77° |
| Aug. 29, 2013 | Cheyenne Mountain Stampede | 18:30.50 | 33 | 302 | 91° |
| Oct. 2, 2012 | Dakota Ridge Cross Country Invitational | 19:23.00 | 53 | 213 | 79° |
| Sept. 5, 2015 | Battle Mountain Husky Invitational | 19:29.00 | 5 | 204 | 70° |
| Aug. 31, 2012 | Cheyenne Mountain Stampede | 19:51.00 | 130 | 172 | 85° |
| Sept. 6, 2014 | Battle Mountain Husky Invitational | 20:12.00 | 17 | 144 | 70° |
| Oct. 27, 2012 | Colorado State Cross Country Championships | 20:22.90 | 183 | 131 | 46° |
5000m
329
Points
18:16.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 4, 2014 | Loveland Liberty 5K | 18:16.00 | 6 | 329 |
6000m_cc
605
Points
20:07.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2017 | Bob Timmons Classic | 20:07.60 | 14 | 605 | |
| Aug. 31, 2019 | Bob Timmons Classic | 20:09.30 | 13 | 602 | |
| Sept. 3, 2016 | Bob Timmons Classic | 21:48.50 | 23 | 426 |
800m
898
Points
1:54.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2016 | Front Range League Meet | 1:54.65 | 2 | 898 | |
| May 2, 2015 | Front Range League Championships | 1:56.28 | 1 | 855 | |
| April 9, 2016 | Mullen Adidas Runners Roost Invitational | 1:56.61 | 1 | 846 | 68° |
| May 21, 2016 | Colorado State Track and Field Championships | 1:56.78 | 3 | 842 | |
| Jan. 18, 2020 | KSU-KU-WSU Triangular | 1:57.29 | 3 | 829 | 43° |
| April 19, 2016 | NC Golden Spike Series #3 | 1:57.69 | 1 | 819 | 49° |
| April 11, 2015 | Mullen Adidas Runners Roost Invitational | 1:58.10 | 4 | 808 | 67° |
| March 10, 2016 | NC Golden Spike Series #1 | 1:58.42 | 1 | 800 | |
| March 21, 2015 | Greeley Central Invitational | 1:59.12 | 1 | 783 | |
| April 3, 2015 | Poudre Invitational (27th Annual) | 1:59.53 | 1 | 773 | |
| April 18, 2015 | Randall Hess Invitational | 1:59.63 | 1 | 770 | 54° |
| May 2, 2014 | St. Vrain Invitational | 1:59.78 | 8 | 766 | |
| May 9, 2014 | Front Range League Championships | 2:00.10 | 5 | 759 | |
| April 14, 2016 | R2-J Invite | 2:00.44 | 1 | 750 | 73° |
| April 24, 2015 | LoboCat Round Up | 2:00.65 | 1 | 745 | |
| March 14, 2015 | Windsor Invitational | 2:00.72 | 1 | 743 | 66° |
| April 12, 2014 | Mullen Adidas Runners Roost Invitational | 2:01.12 | 3 | 734 | |
| March 12, 2015 | NC Golden Spike Series #1 | 2:01.76 | 1 | 718 | |
| March 29, 2014 | Longmont Invitational | 2:02.89 | 6 | 692 | |
| March 8, 2014 | City to City Challenge | 2:05.47 | 3 | 633 | |
| March 26, 2014 | Greeley Central Invitational | 2:07.04 | 3 | 598 | |
| May 10, 2013 | Front Range League Championships | 2:08.66 | 24 | 563 | |
| April 6, 2013 | Longmont Invitational | 2:10.06 | 12 | 534 | |
| April 13, 2013 | Max Marr Spartan Classic | 2:11.46 | 9 | 506 | |
| April 24, 2013 | R2-J Invite | 2:12.89 | 4 | 477 | 43° |
| March 7, 2013 | City to City Challenge | 2:15.94 | 7 | 420 |
8000m_cc
665
Points
26:37.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2017 | Rim Rock College Classic | 26:37.00 | 32 | 665 | |
| Oct. 28, 2017 | Big 12 Championship | 26:59.20 | 75 | 633 | |
| Oct. 1, 2016 | Rim Rock College Classic | 27:47.50 | 68 | 564 |
mile
922
Points
4:12.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Iowa State Classic | 4:12.96 | 34 | 922 | 41° |
| Feb. 8, 2020 | 2020 Frank Sevigne Husker Invitational | 4:14.81 | 15 | 901 | 44° |
| Jan. 18, 2020 | KSU-KU-WSU Triangular | 4:16.01 | 4 | 887 | 43° |
| Jan. 24, 2020 | Jayhawk Classic | 4:16.86 | 3 | 878 | 34° |
| Feb. 29, 2020 | Big 12 Indoor Championships | 4:19.04 | 7 | 854 | 52° |
| Feb. 5, 2021 | Arkansas Qualifier | 4:20.72 | 15 | 835 | |
| Jan. 28, 2017 | Jayhawk Classic | 4:21.57 | 4 | 826 | 46° |
| Feb. 27, 2021 | Big 12 Indoor Championships | 4:23.76 | 13 | 803 | 38° |
| Jan. 26, 2019 | Jayhawk Classic | 4:39.57 | 7 | 644 | 43° |
Mile
Event Group
922
Points
4:12.96
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | Iowa State Classic | 4:12.96 | 34 | 922 | 41° |
| April 10, 2021 | 1500m | Tom Botts Invitational | 3:54.90 | 18 | 916 | 54° |
| Feb. 8, 2020 | Mile | 2020 Frank Sevigne Husker Invitational | 4:14.81 | 15 | 901 | 44° |
| Jan. 18, 2020 | Mile | KSU-KU-WSU Triangular | 4:16.01 | 4 | 887 | 43° |
| March 20, 2021 | 1500m | Mizzou Spring Opener | 3:57.95 | 4 | 879 | 60° |
Steeple
Event Group
915
Points
9:19.62
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2021 | 3000mSC | Michael Johnson Invitational | 9:19.62 | 1 | 915 | 61° |
| April 20, 2019 | 3000mSC | Kansas Relays | 9:39.62 | 9 | 837 | 72° |
| April 1, 2017 | 3000mSC | ESU Relay's | 9:54.38 | 5 | 782 | |
| June 6, 2015 | 2000mSC | Great Southwest Classic | 6:23.87 | 1 | 780 | |
| May 12, 2019 | 3000mSC | Big 12 Outdoor Championships | 10:02.03 | 15 | 754 | 71° |
Distance
Event Group
836
Points
8:39.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 6, 2019 | 3000m | University of Kansas - Bob Timmons Challenge | 8:39.75 | 2 | 836 | 48° |
| Jan. 6, 2017 | 3000m | Bill Easton Classic | 8:56.80 | 11 | 749 | 18° |
| Dec. 2, 2016 | 3000m | Bob Timmons Challenge | 8:58.28 | 6 | 742 | |
| May 2, 2015 | 3200m | Front Range League Championships | 9:37.28 | 2 | 737 | |
| March 28, 2015 | 3200m | Longmont Invitational | 9:55.08 | 9 | 658 |
Long Sprints
Event Group
659
Points
53.58
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2016 | 400m | NC Golden Spike Series #2 | 53.58 | 1 | 659 | 61° |
Hurdles
Event Group
1
Points
9:56.24
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 23, 2019 | 400H | ESU Spring Invitational | 9:56.24 | 2 | 1 |
Cross Country
Event Group
665
Points
26:37.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2017 | 8000mCC | Rim Rock College Classic | 26:37.00 | 32 | 665 | |
| Oct. 28, 2017 | 8000mCC | Big 12 Championship | 26:59.20 | 75 | 633 | |
| Sept. 12, 2014 | 5K XC | Liberty Bell Cross Country Invitational | 16:08.00 | 13 | 619 | 54° |
| Sept. 2, 2017 | 6000mCC | Bob Timmons Classic | 20:07.60 | 14 | 605 | |
| Oct. 8, 2014 | 5K XC | Front Range League XC Championship | 16:14.00 | 17 | 603 |
Long-Distance
Event Group
329
Points
18:16.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 4, 2014 | 5000m | Loveland Liberty 5K | 18:16.00 | 6 | 329 |
Mid-D
Event Group
898
Points
1:54.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2016 | 800m | Front Range League Meet | 1:54.65 | 2 | 898 | |
| May 2, 2015 | 800m | Front Range League Championships | 1:56.28 | 1 | 855 | |
| April 9, 2016 | 800m | Mullen Adidas Runners Roost Invitational | 1:56.61 | 1 | 846 | 68° |
| May 21, 2016 | 800m | Colorado State Track and Field Championships | 1:56.78 | 3 | 842 | |
| Jan. 18, 2020 | 800m | KSU-KU-WSU Triangular | 1:57.29 | 3 | 829 | 43° |