Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
827
Points
31:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 West Regional | 31:34.00 | 79 | 827 | 69° |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 33:29.80 | 249 | 681 |
1000m
1020
Points
2:22.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2014 | University of Washington Indoor Preview | 2:22.17 | 3 | 1020 | |
| Jan. 17, 2015 | University of Washington Indoor Preview | 2:23.55 | 5 | 991 | |
| March 8, 2008 | New York State Championships | 2:38.44 | 12 | 702 | |
| Dec. 15, 2009 | Section 8 Cross Over | 2:38.90 | 1 | 694 | |
| Dec. 20, 2008 | Sec. 8 Friendship Games Field #3 | 2:45.20 | 1 | 587 | 35° |
| Dec. 18, 2008 | Sec. 8 Friendship Games #1 Boys | 2:45.20 | 1 | 587 | |
| Jan. 23, 2009 | Sec. 8 Conf. 2,4,5 Boys Champs | 2:46.80 | 2 | 561 |
1500m
1070
Points
3:42.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2014 | Payton Jordan Cardinal Invitational | 3:42.80 | 3 | 1070 | |
| May 31, 2014 | NCAA Division I West Preliminary | 3:43.55 | 18 | 1060 | 78° |
| May 12, 2013 | Pac 12 Championships | 3:44.22 | 10 | 1051 | 96° |
| July 20, 2014 | Savo Games | 3:44.90 | 7 | 1042 | |
| April 5, 2014 | Stanford Invitational | 3:45.08 | 8 | 1040 | |
| May 12, 2013 | Pac 12 Championships | 3:45.14 | 10 | 1039 | 96° |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 3:46.17 | 4 | 1026 | |
| May 18, 2014 | Pac 12 Championships | 3:46.35 | 9 | 1023 | |
| May 31, 2014 | NCAA Division I West Preliminary | 3:46.56 | 17 | 1021 | 78° |
| April 12, 2014 | Stanford Big Meet | 3:47.37 | 3 | 1010 | |
| May 18, 2014 | Pac 12 Championships | 3:48.53 | 5 | 995 | |
| April 22, 2016 | Stanford Twilight | 3:48.76 | 29 | 992 | 59° |
| March 30, 2013 | Stanford Invitational | 3:49.12 | 9 | 988 | |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 3:49.20 | 8 | 987 | 72° |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 3:49.58 | 9 | 982 | |
| May 25, 2013 | NCAA West Regional | 3:51.39 | 32 | 959 | 79° |
| March 26, 2011 | Stanford Invitational | 3:51.91 | 4 | 953 | |
| March 5, 2011 | Cal Opener | 3:52.01 | 2 | 952 | |
| July 14, 2013 | 9th European Athletics U23 Championships | 3:52.10 | 11 | 951 | |
| April 4, 2015 | Stanford Invitational | 3:52.28 | 11 | 948 | |
| June 19, 2010 | New Balance Outdoor Nationals | 3:56.06 | 13 | 902 | |
| April 20, 2013 | Stanford Big Meet | 3:56.07 | 4 | 902 | |
| April 7, 2012 | Stanford Invitational | 3:57.19 | 14 | 888 | |
| June 20, 2009 | Nike Outdoor Nationals | 3:59.40 | 11 | 862 | |
| June 17, 2023 | Battle Road Track Club Twilight #4 | 4:11.43 | 20 | 725 | 66° |
1600m
896
Points
4:13.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2010 | NYSPHSAA - NY State Champs | 4:13.71 | 6 | 896 | |
| June 13, 2009 | NYSPHSAA - NY State Champs | 4:13.73 | 6 | 896 | |
| March 7, 2009 | NYSPHSAA - NY State Championships | 4:20.66 | 3 | 819 | |
| May 10, 2008 | North Shore Invitational | 4:21.24 | 0 | 813 | |
| May 22, 2010 | Section 8 Class County Champs | 4:21.90 | 1 | 806 | 66° |
| June 3, 2009 | Section 8 State Qualifier | 4:23.33 | 2 | 791 | 71° |
| May 9, 2009 | 42nd Glenn D. Loucks Games | 4:23.75 | 14 | 786 | |
| March 6, 2010 | NYSPHSAA -NY State Champs | 4:26.01 | 10 | 763 | |
| Feb. 4, 2009 | Section 8 Class A Champs | 4:34.36 | 1 | 678 | |
| Feb. 24, 2010 | Section 8 State Qualifier | 4:36.63 | 3 | 656 | |
| Feb. 11, 2009 | Section 8 State Qualifier | 4:38.88 | 2 | 635 | |
| April 14, 2007 | 4th Annual Knight-Time Invitational | 4:42.22 | 6 | 603 | 52° |
| Dec. 15, 2008 | Sec. 8 Cross Over Conf. 2, 5 | 4:42.50 | 1 | 601 | |
| May 15, 2007 | Section 8 Class County Champs | 4:43.44 | 4 | 592 | |
| May 11, 2007 | Section 8 Frosh/Soph | 4:44.50 | 1 | 582 |
2mile
743
Points
9:39.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 19, 2009 | Bishop Loughlin Games | 9:39.69 | 2 | 743 |
300m
580
Points
39.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 20, 2008 | Sec. 8 Friendship Games Field #3 | 39.40 | 9 | 580 | 35° |
| Dec. 18, 2008 | Sec. 8 Friendship Games #1 Boys | 39.64 | 9 | 564 |
3200m
780
Points
9:28.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2008 | NYSPHSAA - NY State Champs | 9:28.22 | 13 | 780 | 75° |
| May 15, 2007 | Section 8 Class County Champs | 10:22.35 | 4 | 545 | |
| May 20, 2009 | Nassau Class County Champs | 15:36.00 | 1 | 1 |
400m
606
Points
54.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2010 | Section 8 Cross Over | 54.64 | 1 | 606 |
5000m_cc
725
Points
15:29.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2009 | Brown Invitational | 15:29.10 | 1 | 725 | |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 15:40.50 | 5 | 693 | 46° |
| Nov. 7, 2009 | Section 8 Championships | 15:55.10 | 1 | 653 | |
| Oct. 31, 2009 | Section 8 Conference Championships | 16:08.90 | 1 | 617 | |
| Oct. 25, 2008 | Sec. 8 Conference Champs | 16:12.10 | 1 | 608 | |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 16:28.30 | 30 | 567 | 38° |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 16:28.70 | 9 | 566 | |
| Nov. 21, 2009 | NY Federation Championships | 16:41.40 | 21 | 534 | |
| Nov. 29, 2008 | Nike Cross Nationals New York Regional | 16:46.30 | 23 | 523 | |
| Oct. 4, 2008 | St. Anthony's Invitational | 16:50.48 | 2 | 512 | |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 17:07.40 | 44 | 473 | |
| Oct. 10, 2009 | Suffolk Officials Invitational | 17:11.74 | 1 | 463 | |
| Nov. 15, 2008 | NY Federation Championship | 17:14.00 | 36 | 458 | |
| Oct. 17, 2009 | Nassau Coaches Invitational | 19:35.80 | 38 | 194 |
600m
566
Points
1:31.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 15, 2008 | Sec. 8 Cross Over Conf. 2, 5 | 1:31.20 | 9 | 566 |
800m
1000
Points
1:50.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 1:50.93 | 4 | 1000 | |
| April 28, 2012 | Brutus Hamilton Invitational | 1:51.06 | 2 | 996 | |
| March 3, 2012 | Cal Opener | 1:51.44 | 1 | 986 | |
| May 13, 2012 | Pac-12 Championships | 1:51.55 | 8 | 983 | |
| April 12, 2014 | Stanford Big Meet | 1:51.58 | 5 | 982 | |
| April 14, 2012 | Stanford Big Meet | 1:51.60 | 3 | 981 | |
| April 6, 2013 | Jim Click Shootout | 1:52.80 | 5 | 948 | |
| April 29, 2012 | Payton Jordan Cardinal Invitational | 1:52.98 | 33 | 943 | |
| March 26, 2011 | Stanford Invitational | 1:52.99 | 6 | 943 | |
| March 30, 2013 | Stanford Invitational | 1:53.10 | 15 | 940 | |
| April 20, 2013 | Stanford Big Meet | 1:53.79 | 6 | 921 | |
| May 22, 2010 | Section 8 Class County Champs | 1:54.00 | 2 | 915 | 66° |
| May 13, 2012 | Pac-12 Championships | 1:54.69 | 8 | 897 | |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 1:55.63 | 15 | 872 | |
| April 7, 2012 | Stanford Invitational | 1:56.08 | 9 | 860 | |
| April 16, 2011 | Stanford Big Meet | 1:56.54 | 4 | 848 | |
| Jan. 21, 2012 | Bronco Invitational | 1:56.84 | 7 | 841 | |
| June 1, 2024 | Battle Road Track Club Meet #3 | 2:02.40 | 20 | 703 | 79° |
| May 11, 2007 | Section 8 Frosh/Soph | 2:04.50 | 2 | 655 | |
| May 15, 2007 | Section 8 Class County Champs | 2:05.93 | 6 | 622 | |
| Jan. 5, 2010 | Section 8 Cross Over | 2:07.60 | 4 | 586 |
8000m_cc
920
Points
24:00.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2014 | Santa Clara Bronco Invitational | 24:00.60 | 12 | 920 | |
| Oct. 19, 2013 | Santa Clara Bronco Invitational | 24:13.20 | 15 | 898 | |
| Oct. 4, 2014 | Washington Invitational | 25:21.00 | 76 | 784 | |
| Oct. 31, 2014 | Pac 12 Cross Country Championships | 25:23.00 | 63 | 781 | 61° |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 25:53.00 | 36 | 733 | |
| Sept. 24, 2011 | Stanford Invitational | 26:03.00 | 112 | 717 | |
| Aug. 30, 2014 | University of San Francisco Invitational | 26:18.60 | 25 | 693 | 78° |
| Aug. 31, 2013 | University of San Francisco Invitational | 26:20.50 | 18 | 690 | 70° |
| Nov. 2, 2013 | Pac 12 Cross Country Championships | 27:22.00 | 64 | 600 | 63° |
mile
1058
Points
4:01.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2014 | Husky Classic | 4:01.38 | 9 | 1058 | |
| Feb. 1, 2014 | Penn State National Invitational | 4:01.41 | 4 | 1058 | 40° |
| Jan. 31, 2015 | Arkansas Razorback Invitational | 4:05.42 | 6 | 1009 | |
| March 1, 2014 | Mountain Pacific Sports Federation Championships | 4:06.11 | 5 | 1001 | |
| Feb. 11, 2012 | Flotrack Husky Classic | 4:06.26 | 10 | 999 | |
| Jan. 14, 2012 | University of Washington Indoor Preview | 4:07.25 | 5 | 988 | |
| Feb. 23, 2013 | Mountain Pacific Sports Federation Championships | 4:07.81 | 17 | 981 | |
| Feb. 14, 2015 | Husky Classic | 4:07.84 | 13 | 981 | |
| Feb. 9, 2013 | Husky Classic | 4:07.86 | 2 | 980 | |
| Feb. 28, 2015 | Mountain Pacific Sports Federation Championships | 4:07.88 | 8 | 980 | |
| Jan. 12, 2013 | University of Washington Indoor Preview | 4:09.93 | 3 | 956 | |
| Jan. 28, 2012 | Arkansas Razorback Invitational | 4:10.54 | 7 | 949 | |
| April 24, 2010 | The Penn Relays Carnival | 4:11.14 | 4 | 942 | |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 4:12.69 | 14 | 925 | |
| June 19, 2010 | New Balance Outdoor Nationals | 4:12.77 | 10 | 924 | |
| Jan. 11, 2009 | Hispanic Games | 4:15.14 | 1 | 897 | |
| June 20, 2009 | Nike Outdoor Nationals | 4:16.28 | 11 | 884 | |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 4:16.47 | 4 | 882 | |
| April 25, 2009 | Penn Relays Carnival | 4:17.38 | 6 | 872 | |
| March 15, 2009 | Nike Indoor Nationals | 4:19.27 | 12 | 851 | |
| Jan. 13, 2010 | Millrose Games Trials | 4:19.52 | 2 | 848 | |
| Dec. 21, 2008 | Bishop Loughlin Games | 4:21.04 | 2 | 832 | |
| Jan. 30, 2009 | Millrose Games | 4:21.31 | 5 | 829 | 36° |
| Jan. 29, 2010 | Millrose Games | 4:21.41 | 7 | 828 | 25° |
| March 14, 2010 | Nike Indoor Nationals | 4:27.38 | 38 | 765 | |
| Feb. 26, 2008 | 71st Eastern States Championships | 4:29.49 | 9 | 743 | |
| March 31, 2012 | Texas Relays | 4:39.60 | 12 | 643 |
Cross Country
Event Group
920
Points
24:00.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2014 | 8000mCC | Santa Clara Bronco Invitational | 24:00.60 | 12 | 920 | |
| Oct. 19, 2013 | 8000mCC | Santa Clara Bronco Invitational | 24:13.20 | 15 | 898 | |
| Nov. 15, 2013 | 10000mCC | NCAA D1 West Regional | 31:34.00 | 79 | 827 | 69° |
| Oct. 4, 2014 | 8000mCC | Washington Invitational | 25:21.00 | 76 | 784 | |
| Oct. 31, 2014 | 8000mCC | Pac 12 Cross Country Championships | 25:23.00 | 63 | 781 | 61° |
Mid-D
Event Group
1020
Points
2:22.17
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2014 | 1000m | University of Washington Indoor Preview | 2:22.17 | 3 | 1020 | |
| April 5, 2014 | 800m | Stanford Invitational | 1:50.93 | 4 | 1000 | |
| April 28, 2012 | 800m | Brutus Hamilton Invitational | 1:51.06 | 2 | 996 | |
| Jan. 17, 2015 | 1000m | University of Washington Indoor Preview | 2:23.55 | 5 | 991 | |
| March 3, 2012 | 800m | Cal Opener | 1:51.44 | 1 | 986 |
Mile
Event Group
1070
Points
3:42.80
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2014 | 1500m | Payton Jordan Cardinal Invitational | 3:42.80 | 3 | 1070 | |
| May 31, 2014 | 1500m | NCAA Division I West Preliminary | 3:43.55 | 18 | 1060 | 78° |
| Feb. 15, 2014 | Mile | Husky Classic | 4:01.38 | 9 | 1058 | |
| Feb. 1, 2014 | Mile | Penn State National Invitational | 4:01.41 | 4 | 1058 | 40° |
| May 12, 2013 | 1500m | Pac 12 Championships | 3:44.22 | 10 | 1051 | 96° |
Distance
Event Group
780
Points
9:28.22
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 14, 2008 | 3200m | NYSPHSAA - NY State Champs | 9:28.22 | 13 | 780 | 75° |
| Dec. 19, 2009 | 2Mile | Bishop Loughlin Games | 9:39.69 | 2 | 743 | |
| May 15, 2007 | 3200m | Section 8 Class County Champs | 10:22.35 | 4 | 545 | |
| May 20, 2009 | 3200m | Nassau Class County Champs | 15:36.00 | 1 | 1 |
Long Sprints
Event Group
606
Points
54.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 5, 2010 | 400m | Section 8 Cross Over | 54.64 | 1 | 606 | |
| Dec. 20, 2008 | 300m | Sec. 8 Friendship Games Field #3 | 39.40 | 9 | 580 | 35° |
| Dec. 18, 2008 | 300m | Sec. 8 Friendship Games #1 Boys | 39.64 | 9 | 564 |