Performance Dashboard
Athlete analytics & progression tracking
1000m
801
Points
3:05.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2018 | VHSL Group 6A Region D Indoor Track & Field Championship | 3:05.20 | 5 | 801 | |
| Feb. 24, 2018 | 2018 VHSL Class 6 State Indoor T & F Championships | 3:09.58 | 17 | 753 | |
| Feb. 2, 2018 | 2018 Concorde District Indoor Championship | 3:10.52 | 5 | 743 | |
| Jan. 28, 2017 | VHSL Group 6A Indoor Conference 5 T&F Championship | 3:11.67 | 7 | 731 | |
| Jan. 21, 2017 | Atlantic Coast Invitational | 3:12.55 | 7 | 722 | |
| Jan. 20, 2018 | Oakton, GC Marshall, James Madison & Thomas Edison | 3:15.24 | 3 | 694 | |
| Dec. 10, 2016 | CNU HS Winter Frolic presented by Courtyard Newport News Airpor | 3:21.86 | 14 | 627 | |
| Dec. 6, 2014 | Centreville, Fairfax, Oakton & South Lakes | 3:28.64 | 3 | 563 |
1500m
749
Points
5:03.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2017 | Colgan Track Classic | 5:03.50 | 1 | 749 |
1600m
802
Points
5:15.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2017 | Dogwood Track Classic | 5:15.79 | 20 | 802 | 59° |
| May 5, 2018 | Dogwood Track Classic | 5:19.30 | 27 | 780 | 74° |
| May 18, 2018 | Concorde District Championship | 5:19.72 | 4 | 778 | 68° |
| May 19, 2017 | VHSL Group 6A Conference 5 Outdoor Track & Field Championships | 5:20.40 | 7 | 774 | |
| May 24, 2018 | 2018 6A Region D Championship | 5:22.88 | 10 | 759 | |
| April 30, 2016 | Wildcat Track Classic | 5:29.29 | 4 | 721 | |
| May 4, 2016 | Concorde Conference 5 Jamboree | 5:30.24 | 1 | 715 | |
| April 20, 2018 | Wolverine Classic Track Invitational | 5:33.12 | 1 | 699 | 55° |
| April 18, 2015 | Lee-Davis Invitational | 5:34.54 | 2 | 691 | |
| May 12, 2015 | Concorde Conference 5 Pre-District Jamboree | 5:38.14 | 1 | 670 | |
| April 15, 2016 | Gojekian Twilight Classic | 5:38.88 | 7 | 666 | |
| Dec. 28, 2016 | FIT Invitational | 5:39.21 | 11 | 664 | |
| Dec. 27, 2014 | F.I.T. (Friends of Indoor Track) Invitational | 5:46.87 | 18 | 622 | |
| March 28, 2015 | Carolyn Legard Relays | 5:47.60 | 5 | 618 | |
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 5:48.64 | 14 | 612 | |
| April 2, 2015 | Leslie Sherman Memorial Invitational | 5:49.49 | 18 | 608 | |
| Jan. 16, 2016 | Southeastern District Invitational | 5:57.04 | 8 | 568 | |
| March 30, 2016 | Chantilly, Oakton & Westfield | 5:57.14 | 4 | 568 |
3000m
797
Points
10:39.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2017 | The Victor Cahoon Track Classic | 10:39.89 | 1 | 797 |
3200m
810
Points
11:19.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2017 | VHSL Group 6A North Region Outdoor T&F Championship | 11:19.15 | 7 | 810 | |
| Feb. 15, 2017 | 2017 Coast Guard 6A North Region Indoor Championship | 11:41.91 | 9 | 751 | |
| April 21, 2017 | Wolverine Classic Track Invitational | 11:49.84 | 6 | 731 | |
| Feb. 2, 2018 | 2018 Concorde District Indoor Championship | 11:56.39 | 5 | 714 | |
| Jan. 28, 2017 | VHSL Group 6A Indoor Conference 5 T&F Championship | 12:00.07 | 1 | 705 | |
| June 3, 2017 | VHSL Group 5A/6A State Outdoor T&F Championships | 12:00.42 | 13 | 704 | |
| Jan. 16, 2017 | Southern Maryland Indoor Track & Field Classic | 12:11.92 | 8 | 676 | |
| Jan. 13, 2018 | Montgomery Invitational | 12:13.35 | 15 | 672 | |
| April 13, 2018 | Gojekian Twilight Classic | 12:15.33 | 3 | 668 | 81° |
| April 9, 2016 | VA Runner Spring Invitational | 12:22.07 | 3 | 651 | 49° |
| April 18, 2015 | Lee-Davis Invitational | 12:23.78 | 27 | 647 | |
| Dec. 20, 2014 | Oakton, Chantilly, Edison, TC Williams | 12:25.34 | 2 | 644 | |
| Dec. 13, 2014 | Liberty Elite Meet | 12:25.95 | 15 | 642 |
3200m_cc
492
Points
13:33.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | Cherokee Challenge | 13:33.45 | 35 | 492 |
400m
546
Points
1:09.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2015 | Conference 5 Meet | 1:09.64 | 3 | 546 |
5000m_cc
668
Points
19:50.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2017 | Knights Crossing XC Invitational | 19:50.80 | 20 | 668 | |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 19:52.00 | 25 | 666 | 37° |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 19:56.00 | 49 | 660 | 50° |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 20:04.00 | 142 | 649 | |
| Oct. 8, 2016 | Albemarle Invitational | 20:47.70 | 47 | 587 | |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 20:57.00 | 162 | 574 | |
| Sept. 19, 2015 | adidas XC Challenge | 21:01.50 | 9 | 568 | |
| Oct. 4, 2014 | Great American XC Festival | 21:06.60 | 125 | 561 | |
| Sept. 17, 2016 | adidas XC Challenge | 21:10.60 | 125 | 556 | |
| Oct. 10, 2015 | Albemarle Invitational | 21:14.20 | 3 | 551 | |
| Oct. 7, 2017 | Salesianum Invitational | 21:22.84 | 10 | 540 | 82° |
| Oct. 14, 2014 | Dobson Double Duals Championships | 22:03.25 | 1 | 487 | |
| Aug. 27, 2016 | Great Meadow Invitational | 22:58.00 | 99 | 421 | |
| Sept. 17, 2014 | Concorde Conference Meet #1 | 22:59.82 | 15 | 419 |
800m
761
Points
2:24.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2018 | The Victor Cahoon Track Classic | 2:24.79 | 2 | 761 | 92° |
| May 24, 2018 | 2018 6A Region D Championship | 2:25.45 | 12 | 752 | |
| May 9, 2015 | The Victor Cahoon Track Classic | 2:26.51 | 5 | 737 | |
| May 18, 2018 | Concorde District Championship | 2:26.91 | 6 | 731 | 68° |
| May 7, 2016 | Gar-Field Invitational | 2:27.38 | 8 | 724 | 63° |
| April 23, 2016 | Lee-Davis Invitational | 2:27.60 | 16 | 721 | |
| April 7, 2017 | Gojekian Twilight Classic | 2:27.62 | 3 | 721 | |
| May 20, 2016 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 2:27.82 | 11 | 718 | |
| May 22, 2015 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 2:29.14 | 8 | 700 | |
| April 29, 2015 | Conference 5 Meet | 2:30.74 | 1 | 678 | |
| April 29, 2017 | Colgan Track Classic | 2:31.57 | 5 | 666 | |
| March 30, 2016 | Chantilly, Oakton & Westfield | 2:37.54 | 3 | 588 | |
| April 2, 2015 | Leslie Sherman Memorial Invitational | 2:40.18 | 24 | 555 |
3mile_cc
691
Points
18:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2017 | Concorde District Cross Country Championship | 18:52.00 | 7 | 691 | |
| Nov. 2, 2017 | VHSL 6A Region D Cross Country Championship | 19:02.00 | 15 | 676 | |
| Oct. 26, 2016 | VHSL 6A Conference 5 XC CHampionship | 19:29.00 | 17 | 635 | |
| Nov. 2, 2016 | VHSL Group 6A Northern Regional XC Championships | 19:37.00 | 50 | 623 | |
| Oct. 7, 2015 | Concorde Conference 5 Meet #2 | 20:04.00 | 4 | 584 | |
| Oct. 7, 2014 | Concorde Conference Meet #3 | 20:21.34 | 7 | 560 |
Mid-D
Event Group
801
Points
3:05.20
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2018 | 1000m | VHSL Group 6A Region D Indoor Track & Field Championship | 3:05.20 | 5 | 801 | |
| May 12, 2018 | 800m | The Victor Cahoon Track Classic | 2:24.79 | 2 | 761 | 92° |
| Feb. 24, 2018 | 1000m | 2018 VHSL Class 6 State Indoor T & F Championships | 3:09.58 | 17 | 753 | |
| May 24, 2018 | 800m | 2018 6A Region D Championship | 2:25.45 | 12 | 752 | |
| Feb. 2, 2018 | 1000m | 2018 Concorde District Indoor Championship | 3:10.52 | 5 | 743 |
Mile
Event Group
802
Points
5:15.79
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2017 | 1600m | Dogwood Track Classic | 5:15.79 | 20 | 802 | 59° |
| May 5, 2018 | 1600m | Dogwood Track Classic | 5:19.30 | 27 | 780 | 74° |
| May 18, 2018 | 1600m | Concorde District Championship | 5:19.72 | 4 | 778 | 68° |
| May 19, 2017 | 1600m | VHSL Group 6A Conference 5 Outdoor Track & Field Championships | 5:20.40 | 7 | 774 | |
| May 24, 2018 | 1600m | 2018 6A Region D Championship | 5:22.88 | 10 | 759 |
Distance
Event Group
810
Points
11:19.15
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2017 | 3200m | VHSL Group 6A North Region Outdoor T&F Championship | 11:19.15 | 7 | 810 | |
| May 13, 2017 | 3000m | The Victor Cahoon Track Classic | 10:39.89 | 1 | 797 | |
| Feb. 15, 2017 | 3200m | 2017 Coast Guard 6A North Region Indoor Championship | 11:41.91 | 9 | 751 | |
| April 21, 2017 | 3200m | Wolverine Classic Track Invitational | 11:49.84 | 6 | 731 | |
| Feb. 2, 2018 | 3200m | 2018 Concorde District Indoor Championship | 11:56.39 | 5 | 714 |
Cross Country
Event Group
691
Points
18:52.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 26, 2017 | 3 Mile XC | Concorde District Cross Country Championship | 18:52.00 | 7 | 691 | |
| Nov. 2, 2017 | 3 Mile XC | VHSL 6A Region D Cross Country Championship | 19:02.00 | 15 | 676 | |
| Sept. 9, 2017 | 5K XC | Knights Crossing XC Invitational | 19:50.80 | 20 | 668 | |
| Nov. 11, 2017 | 5K XC | VHSL State Cross Country Championships | 19:52.00 | 25 | 666 | 37° |
| Nov. 12, 2016 | 5K XC | VHSL State Cross Country Championships | 19:56.00 | 49 | 660 | 50° |
Long Sprints
Event Group
546
Points
1:09.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2015 | 400m | Conference 5 Meet | 1:09.64 | 3 | 546 |