Performance Dashboard
Athlete analytics & progression tracking
1500m
718
Points
5:08.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2023 | Flames Invitational | 5:08.57 | 54 | 718 | 53° |
| April 15, 2023 | Electric City Invitational | 5:17.33 | 39 | 664 | 75° |
| March 28, 2025 | King University Invitational | 5:42.21 | 19 | 524 | 78° |
1600m
704
Points
5:32.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2021 | TSSAA Div. 1 Large Section 1 Championships | 5:32.11 | 7 | 704 | |
| May 9, 2022 | 42nd Six Rivers Relays (Rescheduled for May 9) | 5:32.93 | 3 | 700 | 74° |
| May 8, 2021 | 41st Watauga Orthopaedics/Times News Relays | 5:36.21 | 2 | 681 | 64° |
| March 18, 2021 | Matt Newton Track Kickoff | 5:37.46 | 3 | 674 | 64° |
| May 4, 2021 | Anna Cooper Memorial Track Meet | 5:38.17 | 1 | 670 | 75° |
| April 29, 2021 | Patriot Invitational | 5:38.18 | 1 | 670 | |
| April 10, 2021 | Frank Carver Invitational | 5:40.30 | 2 | 658 | 71° |
| March 24, 2022 | Matt Newton Memorial | 5:43.92 | 1 | 638 | 61° |
| April 12, 2022 | Volunteer High School Invite | 5:45.85 | 1 | 627 | 67° |
| April 28, 2022 | 3 Rivers Conference | 5:46.34 | 2 | 625 | 70° |
| April 25, 2019 | Three Rivers Conference | 5:49.73 | 2 | 607 | 75° |
| May 11, 2019 | TSSAA Div. 1 Large Section 1 Championship | 5:51.34 | 18 | 598 | |
| May 3, 2019 | 2019 Ballad Health/Tricitiessports.com Relays | 5:52.19 | 7 | 593 | |
| April 9, 2019 | Sullivan North High School Meet #1 | 5:54.41 | 1 | 582 | 74° |
| April 15, 2021 | 3 Rivers Conference | 5:54.51 | 1 | 581 | 60° |
| April 17, 2019 | Tennessee High Home Meet #4 | 5:54.89 | 1 | 579 | 73° |
| March 17, 2022 | Sullivan East #1 | 5:55.81 | 3 | 574 | |
| April 29, 2019 | Volunteer Last Chance Meet | 6:02.09 | 2 | 542 | 79° |
| March 12, 2020 | Matt Newton Track Kickoff | 6:09.34 | 3 | 506 | 68° |
| April 4, 2019 | Tennessee High Home Meet #2 | 6:15.27 | 3 | 478 | |
| March 21, 2019 | Elizabethton Home Meet | 6:26.93 | 3 | 424 | 52° |
| March 14, 2019 | Matt Newton Track Kickoff | 6:27.42 | 3 | 422 |
2mile
533
Points
13:19.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | Tri-Cities Track Classic | 13:19.29 | 19 | 533 |
3200m
718
Points
11:54.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2021 | Mountain Clash | 11:54.70 | 1 | 718 | |
| May 14, 2022 | TSSAA AA East Section Championship | 12:23.88 | 4 | 647 | 82° |
| May 3, 2022 | Anna Cooper Memorial Last Chance Meet | 12:24.97 | 1 | 645 | 83° |
| May 8, 2021 | 41st Watauga Orthopaedics/Times News Relays | 12:49.45 | 8 | 588 | 64° |
| April 15, 2021 | 3 Rivers Conference | 13:02.97 | 1 | 558 | 60° |
| March 21, 2019 | Elizabethton Home Meet | 13:16.68 | 4 | 528 | 52° |
| April 25, 2019 | Three Rivers Conference | 13:27.82 | 2 | 504 | 75° |
| April 11, 2019 | Tennessee High Home Meet #3 | 14:49.37 | 1 | 347 | 76° |
400m
575
Points
1:08.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Bast-Cregger Multi Invitational | 1:08.55 | 25 | 575 | 48° |
4000m_cc
426
Points
18:04.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2025 | Bruins XC Night Classic 4k/6k | 18:04.80 | 62 | 426 | 85° |
500m
594
Points
1:29.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Bast-Cregger Multi Invitational | 1:29.23 | 10 | 594 | 48° |
5000m_cc
703
Points
19:27.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2022 | NAIA Appalachian Challenge | 19:27.33 | 26 | 703 | 65° |
| Sept. 19, 2020 | Fender's Farm Cross Country Carnival | 19:30.60 | 3 | 698 | 71° |
| Sept. 16, 2022 | Firetower Project Open CC, College Events | 19:38.11 | 48 | 687 | 75° |
| Oct. 10, 2020 | 48th Trailblazer Invitational | 19:47.40 | 3 | 673 | |
| Oct. 7, 2022 | Royals XC Challenge | 19:57.40 | 124 | 658 | |
| Sept. 18, 2021 | Fender's Farm Cross Country Carnival | 20:03.90 | 6 | 649 | 84° |
| Sept. 25, 2021 | Bristol Cross | 20:06.00 | 6 | 646 | 71° |
| Nov. 5, 2021 | TSSAA State Cross Country Championship | 20:06.68 | 11 | 645 | |
| Oct. 24, 2019 | TSSAA Region 1 Large and Small School Championships | 20:09.00 | 11 | 641 | |
| Oct. 12, 2019 | 47th Annual Trailblazer Invitational | 20:12.70 | 10 | 636 | |
| Oct. 26, 2021 | Region 1 A-AA and AAA Championships | 20:15.80 | 2 | 632 | 53° |
| Sept. 14, 2019 | Fenders' Cross Country Carnival | 20:28.30 | 5 | 614 | 87° |
| Sept. 15, 2023 | Covered Bridge Open | 20:33.79 | 82 | 606 | 71° |
| Oct. 6, 2023 | Royals Challenge | 20:34.76 | 146 | 605 | 80° |
| Sept. 12, 2020 | Bristol Cross | 20:41.60 | 6 | 595 | 82° |
| Sept. 28, 2019 | Bristol Cross | 20:58.00 | 8 | 573 | 87° |
| Sept. 2, 2021 | Terry Hull Crawford Cross Country Classic | 21:02.30 | 1 | 567 | |
| Sept. 7, 2019 | Becky Selfe Invitational | 21:19.00 | 3 | 545 | 80° |
| Oct. 13, 2018 | 46th ANNUAL TRAILBLAZER INVITATIONAL | 21:26.90 | 25 | 534 | |
| Aug. 24, 2019 | Run for the Hills | 21:27.00 | 6 | 534 | 77° |
| Oct. 11, 2024 | Royals Challenge | 21:30.50 | 152 | 529 | 69° |
| Aug. 29, 2019 | Terry Hull Crawford Cross Country Classic | 21:31.10 | 1 | 529 | |
| Sept. 3, 2020 | Terry Hull Crawford Cross Country Classic | 21:31.20 | 1 | 529 | |
| Aug. 29, 2020 | Run for the Hills | 21:32.00 | 6 | 528 | 84° |
| Aug. 28, 2021 | Run for the Hills | 21:36.30 | 6 | 522 | 90° |
| Sept. 15, 2018 | Fenders Farm Cross Country Carnival | 21:56.50 | 25 | 496 | 80° |
| Oct. 19, 2021 | 3 Rivers Conference Cross Country Championship | 21:57.70 | 2 | 494 | 70° |
| Oct. 25, 2018 | TSSAA REGION 1 LARGE & SMALL SCHOOL CHAMPIONSHIPS | 21:59.20 | 31 | 493 | |
| Sept. 22, 2018 | Bristol Cross | 22:02.60 | 27 | 488 | 83° |
| Aug. 30, 2018 | Terry Hull Crawford Cross Country Classic | 22:25.10 | 4 | 460 | |
| Oct. 6, 2018 | Cherokee Invitational | 22:42.00 | 23 | 440 | |
| Aug. 25, 2018 | Run For the Hills | 22:49.00 | 18 | 432 | 81° |
| Oct. 29, 2020 | Region 1 Large & Small School Championships | 22:51.60 | 23 | 429 | |
| Sept. 26, 2025 | Eli Cramer Invitational | 23:21.80 | 21 | 394 | 77° |
6000m_cc
705
Points
23:57.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2022 | Conference Carolinas Cross Country Championships | 23:57.50 | 11 | 705 | 78° |
| Nov. 5, 2022 | Conference Carolinas Cross Country Championships | 23:57.50 | 11 | 705 | 78° |
| Nov. 19, 2022 | NCAA DII Southeast Regional | 24:03.49 | 52 | 698 | 56° |
| Nov. 19, 2022 | NCAA Division II Southeast Region Cross Country Championships | 24:03.50 | 52 | 698 | 56° |
| Oct. 21, 2023 | Conference Carolinas Cross Country Championships | 24:13.40 | 23 | 686 | 68° |
| Oct. 26, 2024 | Conference Carolinas Cross Country Championships | 25:59.00 | 45 | 568 | 81° |
| Nov. 9, 2024 | NCAA DII Southeast Regional | 26:02.20 | 112 | 564 | 68° |
| Sept. 13, 2024 | The Firetower Project | 27:24.01 | 102 | 480 | 68° |
| Oct. 24, 2025 | Conference Carolinas Cross Country Championships | 27:30.36 | 60 | 474 | 62° |
| Oct. 11, 2025 | UAH Chargers XC Invitational | 27:49.45 | 217 | 455 | 74° |
| Nov. 8, 2025 | NCAA DII Southeast Region Cross Country Championships | 27:58.12 | 151 | 447 | 74° |
600m
598
Points
1:51.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2024 | Visit Winston-Salem College Kick-off | 1:51.91 | 18 | 598 |
800m
683
Points
2:30.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2025 | Dennis Craddock | 2:30.36 | 39 | 683 | 55° |
| April 23, 2021 | TriCities Sports Big 11 Conference | 2:30.80 | 7 | 677 | |
| Feb. 8, 2025 | Liberty Open | 2:32.31 | 57 | 657 | 43° |
| May 15, 2021 | TSSAA Div. 1 Large Section 1 Championships | 2:32.84 | 14 | 649 | |
| Jan. 14, 2023 | Mondo College Invitational | 2:33.27 | 12 | 644 | |
| March 21, 2025 | Mountaineer First Chance | 2:33.50 | 3 | 641 | 48° |
| Feb. 19, 2024 | Conference Carolinas Indoor Championship | 2:34.28 | 16 | 630 | |
| April 8, 2023 | Flames Invitational | 2:34.52 | 52 | 627 | 53° |
| April 15, 2021 | 3 Rivers Conference | 2:35.02 | 2 | 621 | 60° |
| April 26, 2025 | Conference Carolinas Outdoor Track& Field Championship | 2:35.27 | 19 | 617 | 80° |
| April 4, 2025 | Tornado Classic | 2:35.34 | 11 | 616 | 75° |
| Feb. 24, 2025 | Conference Carolinas Indoor Championship | 2:35.51 | 14 | 614 | 57° |
| April 28, 2022 | 3 Rivers Conference | 2:36.49 | 3 | 602 | 70° |
| April 8, 2021 | Mountain Clash | 2:37.98 | 1 | 583 | |
| March 18, 2021 | Matt Newton Track Kickoff | 2:38.00 | 2 | 582 | 64° |
| March 24, 2022 | Matt Newton Memorial | 2:38.37 | 2 | 578 | 61° |
| April 12, 2022 | Volunteer High School Invite | 2:39.84 | 1 | 559 | 67° |
| April 29, 2021 | Patriot Invitational | 2:40.04 | 1 | 557 | |
| Jan. 25, 2025 | VMI Invitational | 2:40.31 | 35 | 553 | 43° |
| March 17, 2022 | Sullivan East #1 | 2:40.35 | 2 | 553 | |
| Feb. 3, 2024 | Liberty Open | 2:40.53 | 62 | 551 | 51° |
| April 17, 2019 | Tennessee High Home Meet #4 | 2:44.09 | 6 | 508 | 73° |
| April 9, 2019 | Sullivan North High School Meet #1 | 2:45.74 | 6 | 488 | 74° |
| March 12, 2020 | Matt Newton Track Kickoff | 2:52.73 | 2 | 411 | 68° |
| March 14, 2019 | Matt Newton Track Kickoff | 2:54.42 | 6 | 393 |
mile
715
Points
5:32.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2023 | Conference Carolinas Indoor Track & Field Championships | 5:32.33 | 10 | 715 | |
| Feb. 4, 2023 | Liberty University Open | 5:44.47 | 27 | 646 | |
| Jan. 14, 2023 | Mondo College Invitational | 5:50.30 | 16 | 615 | |
| April 6, 2019 | Tri-Cities Track Classic | 6:23.23 | 32 | 451 |
3mile_cc
521
Points
20:49.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2019 | Randy Smith Classic | 20:49.70 | 5 | 521 |
Mile
Event Group
718
Points
5:08.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2023 | 1500m | Flames Invitational | 5:08.57 | 54 | 718 | 53° |
| Feb. 19, 2023 | Mile | Conference Carolinas Indoor Track & Field Championships | 5:32.33 | 10 | 715 | |
| May 15, 2021 | 1600m | TSSAA Div. 1 Large Section 1 Championships | 5:32.11 | 7 | 704 | |
| May 9, 2022 | 1600m | 42nd Six Rivers Relays (Rescheduled for May 9) | 5:32.93 | 3 | 700 | 74° |
| May 8, 2021 | 1600m | 41st Watauga Orthopaedics/Times News Relays | 5:36.21 | 2 | 681 | 64° |
Distance
Event Group
718
Points
11:54.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2021 | 3200m | Mountain Clash | 11:54.70 | 1 | 718 | |
| May 14, 2022 | 3200m | TSSAA AA East Section Championship | 12:23.88 | 4 | 647 | 82° |
| May 3, 2022 | 3200m | Anna Cooper Memorial Last Chance Meet | 12:24.97 | 1 | 645 | 83° |
| May 8, 2021 | 3200m | 41st Watauga Orthopaedics/Times News Relays | 12:49.45 | 8 | 588 | 64° |
| April 15, 2021 | 3200m | 3 Rivers Conference | 13:02.97 | 1 | 558 | 60° |
Long Sprints
Event Group
594
Points
1:29.23
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2025 | 500m | Bast-Cregger Multi Invitational | 1:29.23 | 10 | 594 | 48° |
| Feb. 1, 2025 | 400m | Bast-Cregger Multi Invitational | 1:08.55 | 25 | 575 | 48° |
Cross Country
Event Group
705
Points
23:57.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 5, 2022 | 6000mCC | Conference Carolinas Cross Country Championships | 23:57.50 | 11 | 705 | 78° |
| Nov. 5, 2022 | 6000mCC | Conference Carolinas Cross Country Championships | 23:57.50 | 11 | 705 | 78° |
| Oct. 21, 2022 | 5K XC | NAIA Appalachian Challenge | 19:27.33 | 26 | 703 | 65° |
| Nov. 19, 2022 | 6000mCC | NCAA DII Southeast Regional | 24:03.49 | 52 | 698 | 56° |
| Nov. 19, 2022 | 6000mCC | NCAA Division II Southeast Region Cross Country Championships | 24:03.50 | 52 | 698 | 56° |
Mid-D
Event Group
683
Points
2:30.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2025 | 800m | Dennis Craddock | 2:30.36 | 39 | 683 | 55° |
| April 23, 2021 | 800m | TriCities Sports Big 11 Conference | 2:30.80 | 7 | 677 | |
| Feb. 8, 2025 | 800m | Liberty Open | 2:32.31 | 57 | 657 | 43° |
| May 15, 2021 | 800m | TSSAA Div. 1 Large Section 1 Championships | 2:32.84 | 14 | 649 | |
| Jan. 14, 2023 | 800m | Mondo College Invitational | 2:33.27 | 12 | 644 |