Performance Dashboard
Athlete analytics & progression tracking
10000m
983
Points
35:03.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2023 | Oregon Preview | 35:03.30 | 6 | 983 |
1500m
953
Points
4:33.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2021 | Oregon Relays | 4:33.33 | 9 | 953 | |
| April 28, 2018 | Border Clash | 4:36.62 | 4 | 930 | 67° |
| May 2, 2015 | 39th Annual Lake Washington Invitational | 4:36.78 | 1 | 928 | |
| April 30, 2016 | 40th Annual Lake Washington Invitational | 4:43.22 | 6 | 884 | |
| May 3, 2014 | Lake Washington Invitational | 4:45.80 | 3 | 866 |
1600m
931
Points
4:55.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2015 | 3A Northwest Dist. 1 Champs | 4:55.48 | 2 | 931 | |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 4:55.86 | 4 | 929 | |
| April 25, 2015 | Bellevue Invitational | 4:56.62 | 3 | 924 | |
| May 13, 2015 | WESCO 3A South Championships | 5:00.68 | 2 | 897 | |
| May 13, 2016 | 3A Wesco South Championship | 5:01.27 | 2 | 893 | |
| May 23, 2014 | 4A District 1 - Northwest | 5:02.07 | 6 | 888 | |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 5:02.36 | 5 | 886 | |
| May 13, 2016 | 3A WESCO Championship | 5:02.61 | 4 | 885 | |
| April 22, 2017 | NIKE Eason Invitational | 5:03.07 | 2 | 882 | |
| May 12, 2017 | 3A Wesco South Championship | 5:03.45 | 1 | 879 | |
| May 19, 2017 | NW District 1 3A | 5:04.16 | 1 | 875 | |
| May 19, 2017 | 3A NW District 1 Championships | 5:04.16 | 1 | 875 | |
| April 9, 2016 | Davis Invatational | 5:05.26 | 1 | 868 | |
| May 17, 2014 | 4A WESCO Championship | 5:06.84 | 3 | 858 | |
| April 16, 2015 | Glacier Peak, Lynnwood at Shorewood | 5:07.45 | 1 | 854 | |
| April 20, 2017 | Mountlake Terrace @ Lynnwood | 5:07.72 | 1 | 852 | |
| May 8, 2015 | ESD Championship | 5:08.05 | 2 | 850 | 68° |
| April 19, 2014 | Larry Eason Invitational | 5:08.77 | 2 | 845 | |
| March 24, 2016 | Cascade, Glacier Peak, Lynnwood @ Shorecrest | 5:09.62 | 1 | 840 | |
| May 5, 2017 | ESD Championship | 5:09.80 | 1 | 839 | |
| March 26, 2015 | Kamiak vs. Lynnwood | 5:11.75 | 1 | 827 | |
| April 13, 2017 | SC, Lynnwood @ Meadowdale | 5:12.05 | 1 | 825 | |
| April 11, 2015 | Davis Invatational | 5:14.96 | 2 | 807 | |
| May 9, 2014 | Edmonds SD Championships | 5:15.53 | 2 | 803 | |
| April 3, 2014 | Lynnwood at Kamiak | 5:16.00 | 1 | 800 | 53° |
| April 14, 2016 | Meadowdale, Lake Stevens, Lynnwood | 5:16.38 | 1 | 798 | |
| May 1, 2014 | Edmonds vs. Lynwood | 5:20.81 | 1 | 771 | |
| April 24, 2014 | Monroe Triangular | 5:24.96 | 1 | 746 |
2mile_cc
764
Points
11:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2016 | Sehome Invitational | 11:41.00 | 1 | 764 |
3000m
1009
Points
9:29.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2023 | Ken Shannon Last Chance Invite | 9:29.56 | 13 | 1009 | 43° |
| Jan. 14, 2023 | UW Preview | 9:30.55 | 13 | 1006 | 55° |
| Jan. 29, 2022 | Razorback Invitational | 9:32.02 | 8 | 1001 | |
| Feb. 15, 2020 | Husky Classic | 9:43.74 | 56 | 964 | |
| Feb. 9, 2018 | Husky Classic | 9:45.88 | 8 | 958 | |
| Feb. 1, 2020 | UW Invitational | 9:51.74 | 49 | 939 | |
| Jan. 26, 2018 | UW Invitational | 9:52.34 | 3 | 938 | |
| Feb. 24, 2018 | Mountain West Conference Indoor Championships | 10:07.92 | 20 | 890 | |
| April 1, 2023 | Stanford Invitational | 10:09.73 | 7 | 885 | 62° |
| April 29, 2017 | 41st Annual Lake Washington Invitational | 10:12.30 | 5 | 877 | |
| Feb. 29, 2020 | Mountain West Conference Indoor Championships | 10:16.80 | 23 | 864 |
3000msc
1093
Points
10:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2022 | Pac-12 Track & Field Championships | 10:01.00 | 5 | 1093 | |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 10:16.27 | 23 | 1057 | 80° |
| May 15, 2021 | Mtn West Championships | 10:19.85 | 6 | 1048 | 81° |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 10:23.96 | 21 | 1039 | |
| April 30, 2021 | Fresno St. West Coast Relays | 10:24.42 | 10 | 1038 | 96° |
| April 15, 2023 | Bryan Clay Invitational Collegiate (Team Entry) | 10:35.27 | 57 | 1012 | 75° |
| May 12, 2018 | Mountain West Conference Championships | 10:45.63 | 11 | 988 | 83° |
3200m
918
Points
10:40.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 10:40.03 | 2 | 918 | |
| May 13, 2015 | WESCO 3A South Championships | 10:47.60 | 1 | 896 | |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 10:50.16 | 2 | 889 | |
| April 25, 2015 | Bellevue Invitational | 10:50.71 | 1 | 888 | |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 10:51.52 | 3 | 885 | |
| April 16, 2016 | NIKE Eason Invitational | 10:51.62 | 1 | 885 | |
| May 23, 2014 | 4A District 1 - Northwest | 10:52.90 | 5 | 882 | |
| May 8, 2015 | ESD Championship | 10:54.10 | 1 | 878 | 68° |
| May 19, 2017 | NW District 1 3A | 10:54.62 | 3 | 877 | |
| May 13, 2016 | 3A WESCO Championship | 11:03.37 | 4 | 853 | |
| May 12, 2017 | 3A Wesco South Championship | 11:03.40 | 4 | 853 | |
| March 31, 2016 | Marysville Getchell v. Lynnwood | 11:04.85 | 1 | 849 | |
| May 17, 2014 | 4A WESCO Championship | 11:08.14 | 1 | 840 | |
| May 6, 2016 | ESD Championship | 11:08.94 | 1 | 838 | |
| May 9, 2014 | Edmonds SD Championships | 11:10.07 | 2 | 835 | |
| May 5, 2017 | ESD Championship | 11:10.30 | 1 | 834 | |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 11:17.41 | 10 | 815 | |
| May 13, 2016 | 3A Wesco South Championship | 11:19.51 | 4 | 809 | |
| April 24, 2014 | Monroe Triangular | 11:42.30 | 1 | 750 |
400m
727
Points
1:03.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2014 | Lynnwood vs. Cascade | 1:03.42 | 1 | 727 |
5000m
1001
Points
16:27.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 2023 Husky Classic | 16:27.06 | 32 | 1001 | 47° |
| Feb. 12, 2022 | The Badgers Windy City Invite | 16:43.08 | 6 | 972 | |
| May 15, 2021 | Mtn West Championships | 16:50.99 | 15 | 958 | 81° |
| April 20, 2018 | Bryan Clay Invitational | 16:54.84 | 10 | 951 | |
| May 15, 2022 | Pac-12 Track & Field Championships | 17:00.00 | 27 | 942 | |
| April 3, 2021 | Hayward Premiere | 17:00.93 | 6 | 941 | |
| March 31, 2018 | Stanford Invitational | 17:07.72 | 10 | 929 | 77° |
| May 12, 2018 | Mountain West Conference Championships | 17:09.33 | 23 | 926 | 83° |
| Feb. 29, 2020 | Mountain West Conference Indoor Championships | 17:47.66 | 14 | 861 |
5000m_cc
871
Points
17:41.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2018 | Charles Bowles Invitational | 17:41.80 | 17 | 871 | |
| Oct. 3, 2015 | Twilight Invitational | 17:57.00 | 2 | 846 | 64° |
| Oct. 22, 2016 | WESCO/Cascade Championships | 18:03.42 | 3 | 835 | |
| Oct. 8, 2016 | Nike Hole in the Wall Invitational | 18:13.70 | 11 | 818 | |
| Oct. 1, 2016 | Twilight Invitational | 18:17.50 | 5 | 812 | 59° |
| Sept. 24, 2016 | Nike Portland XC Invite | 18:28.37 | 1 | 795 | 69° |
| Nov. 5, 2016 | WIAA State Championship | 18:29.90 | 6 | 792 | 63° |
| Sept. 19, 2015 | South Whidbey Invitational | 18:30.40 | 1 | 791 | |
| Nov. 20, 2016 | Border Clash | 18:32.00 | 12 | 789 | 52° |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 18:36.30 | 30 | 782 | |
| Oct. 13, 2016 | Edmonds District Championships | 18:40.00 | 1 | 776 | |
| Nov. 7, 2015 | WIAA State Championship | 18:40.80 | 7 | 775 | 62° |
| Oct. 10, 2015 | Nike Hole in the Wall Invitational | 18:41.40 | 3 | 774 | |
| Nov. 21, 2015 | Border Clash | 18:55.50 | 23 | 752 | 51° |
| Oct. 29, 2016 | Northwest (1B - 4A) District Championships | 19:01.32 | 2 | 743 | |
| Oct. 12, 2013 | Hole in the Wall XC Invitational | 19:06.10 | 15 | 735 | |
| Oct. 26, 2013 | WESCO 3A/4A Championship | 19:06.60 | 2 | 734 | |
| Nov. 9, 2013 | WIAA State Championship | 19:07.01 | 30 | 734 | 51° |
| Aug. 31, 2019 | Sagebrush Invitational | 19:33.10 | 13 | 694 | 90° |
| Oct. 31, 2015 | District 1 Cross Country Championships | 19:42.64 | 5 | 680 | |
| Sept. 21, 2013 | South Whidbey Invitational | 19:44.58 | 4 | 677 |
6000m_cc
1030
Points
19:51.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I West Region Cross Country Championships | 19:51.00 | 23 | 1030 | |
| Oct. 28, 2022 | 2022 Pac-12 Cross Country Championships | 20:05.50 | 31 | 1010 | 45° |
| Sept. 23, 2022 | 2022 Bill Dellinger Invitational | 20:21.30 | 10 | 987 | 76° |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 20:45.10 | 142 | 954 | |
| Nov. 12, 2021 | NCAA Division I West Region Cross Country Championships | 20:46.60 | 36 | 952 | 66° |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 20:48.70 | 132 | 949 | 43° |
| Oct. 14, 2022 | Nuttycombe Invitational | 20:57.90 | 113 | 936 | 37° |
| Feb. 19, 2021 | Battle Born Collegiate Challenge | 21:00.40 | 47 | 933 | 62° |
| Feb. 1, 2021 | Silver State Collegiate Challenge | 21:03.70 | 25 | 928 | 59° |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 21:18.10 | 100 | 908 | 58° |
| Sept. 28, 2019 | Bill Dellinger Invitational | 21:24.40 | 91 | 900 | 54° |
| March 5, 2021 | Mountain West Cross Country Championships | 21:24.90 | 35 | 899 | 75° |
| Oct. 19, 2019 | Pre-National Invitational | 21:59.80 | 14 | 853 | |
| Sept. 8, 2018 | Sundodger Invitational | 22:11.80 | 26 | 837 |
800m
830
Points
2:20.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2016 | Lynnwood & Everett @ Mariner | 2:20.14 | 1 | 830 | |
| April 30, 2015 | Lynnwood, Edmonds-Woodway @ Mariner | 2:20.55 | 1 | 824 | 60° |
| April 26, 2014 | Bellevue Invitational | 2:20.64 | 4 | 823 | |
| March 27, 2014 | Glacier Peak Triangular | 2:20.88 | 1 | 819 | |
| March 30, 2017 | Lynnwood, Shorewood @ Shoreline Stadium | 2:23.21 | 1 | 785 | |
| April 2, 2015 | Lynnwood vs Stanwood | 2:24.05 | 1 | 772 | |
| April 22, 2017 | NIKE Eason Invitational | 2:25.93 | 9 | 745 | |
| April 23, 2015 | Marysville Getchell, Terrace at Lynnwood | 2:26.30 | 1 | 740 | 50° |
| May 9, 2014 | Edmonds SD Championships | 2:27.93 | 4 | 717 | |
| April 11, 2015 | Davis Invatational | 2:30.91 | 1 | 675 |
mile
966
Points
4:51.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 2023 Husky Classic | 4:51.98 | 62 | 966 | 47° |
| Jan. 25, 2020 | Ed Jacoby Invitational | 5:01.30 | 7 | 905 | 43° |
| April 28, 2017 | Nike/Jesuit Twilight Relays | 5:03.09 | 16 | 893 | 57° |
| Jan. 13, 2018 | Ed Jacoby Invitational | 5:09.77 | 4 | 851 | 48° |
Long-Distance
Event Group
1001
Points
16:27.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2023 | 5000m | 2023 Husky Classic | 16:27.06 | 32 | 1001 | 47° |
| March 18, 2023 | 10000m | Oregon Preview | 35:03.30 | 6 | 983 | |
| Feb. 12, 2022 | 5000m | The Badgers Windy City Invite | 16:43.08 | 6 | 972 | |
| May 15, 2021 | 5000m | Mtn West Championships | 16:50.99 | 15 | 958 | 81° |
| April 20, 2018 | 5000m | Bryan Clay Invitational | 16:54.84 | 10 | 951 |
Mile
Event Group
966
Points
4:51.98
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2023 | Mile | 2023 Husky Classic | 4:51.98 | 62 | 966 | 47° |
| April 24, 2021 | 1500m | Oregon Relays | 4:33.33 | 9 | 953 | |
| May 21, 2015 | 1600m | 3A Northwest Dist. 1 Champs | 4:55.48 | 2 | 931 | |
| April 28, 2018 | 1500m | Border Clash | 4:36.62 | 4 | 930 | 67° |
| May 30, 2015 | 1600m | 2A, 3A, 4A Washington State Meet | 4:55.86 | 4 | 929 |
Cross Country
Event Group
1030
Points
19:51.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2022 | 6000mCC | NCAA Division I West Region Cross Country Championships | 19:51.00 | 23 | 1030 | |
| Oct. 28, 2022 | 6000mCC | 2022 Pac-12 Cross Country Championships | 20:05.50 | 31 | 1010 | 45° |
| Sept. 23, 2022 | 6000mCC | 2022 Bill Dellinger Invitational | 20:21.30 | 10 | 987 | 76° |
| Nov. 20, 2021 | 6000mCC | NCAA DI Cross Country Championships | 20:45.10 | 142 | 954 | |
| Nov. 12, 2021 | 6000mCC | NCAA Division I West Region Cross Country Championships | 20:46.60 | 36 | 952 | 66° |
Distance
Event Group
1009
Points
9:29.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2023 | 3000m | Ken Shannon Last Chance Invite | 9:29.56 | 13 | 1009 | 43° |
| Jan. 14, 2023 | 3000m | UW Preview | 9:30.55 | 13 | 1006 | 55° |
| Jan. 29, 2022 | 3000m | Razorback Invitational | 9:32.02 | 8 | 1001 | |
| Feb. 15, 2020 | 3000m | Husky Classic | 9:43.74 | 56 | 964 | |
| Feb. 9, 2018 | 3000m | Husky Classic | 9:45.88 | 8 | 958 |
Steeple
Event Group
1093
Points
10:01.00
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2022 | 3000mSC | Pac-12 Track & Field Championships | 10:01.00 | 5 | 1093 | |
| May 27, 2023 | 3000mSC | 2023 NCAA Division 1 West Preliminary | 10:16.27 | 23 | 1057 | 80° |
| May 15, 2021 | 3000mSC | Mtn West Championships | 10:19.85 | 6 | 1048 | 81° |
| June 11, 2022 | 3000mSC | NCAA D1 Outdoor Track & Field Championships | 10:23.96 | 21 | 1039 | |
| April 30, 2021 | 3000mSC | Fresno St. West Coast Relays | 10:24.42 | 10 | 1038 | 96° |
Long Sprints
Event Group
727
Points
1:03.42
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2014 | 400m | Lynnwood vs. Cascade | 1:03.42 | 1 | 727 |
Mid-D
Event Group
830
Points
2:20.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2016 | 800m | Lynnwood & Everett @ Mariner | 2:20.14 | 1 | 830 | |
| April 30, 2015 | 800m | Lynnwood, Edmonds-Woodway @ Mariner | 2:20.55 | 1 | 824 | 60° |
| April 26, 2014 | 800m | Bellevue Invitational | 2:20.64 | 4 | 823 | |
| March 27, 2014 | 800m | Glacier Peak Triangular | 2:20.88 | 1 | 819 | |
| March 30, 2017 | 800m | Lynnwood, Shorewood @ Shoreline Stadium | 2:23.21 | 1 | 785 |