Performance Dashboard
Athlete analytics & progression tracking
100m
588
Points
12.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2015 | R.Beach, Roosevelt, Lakeside | 12.11 | 11 | 588 | 63° |
1000m
840
Points
2:31.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2017 | UW Indoor Preview | 2:31.01 | 5 | 840 | 41° |
| Jan. 12, 2019 | UW Indoor Preview | 2:36.13 | 6 | 743 | 54° |
1500m
876
Points
3:58.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2017 | Linfield Open | 3:58.21 | 3 | 876 | |
| March 24, 2018 | Willamette Invitational | 3:58.65 | 2 | 871 | 44° |
| May 13, 2017 | Portland Twilight | 3:58.82 | 4 | 869 | 54° |
| March 25, 2017 | Willamette Invitational | 3:59.60 | 5 | 860 | 54° |
| April 28, 2018 | OSU High Performance | 4:00.56 | 10 | 848 | |
| March 23, 2019 | Willamette Invitational | 4:00.62 | 8 | 848 | 56° |
| March 3, 2018 | Williamette Opener | 4:00.64 | 9 | 847 | 47° |
| March 17, 2018 | Lewis & Clark Spring Break Open | 4:00.98 | 7 | 843 | 50° |
| April 7, 2017 | John Knight Twilight | 4:01.07 | 6 | 842 | |
| March 16, 2019 | Lewis & Clark Spring Break Open | 4:05.78 | 13 | 788 | 59° |
| March 2, 2019 | Williamette Opener | 4:06.59 | 0 | 779 | 48° |
| April 6, 2019 | John Knight Twilight | 4:10.04 | 24 | 741 | |
| April 6, 2018 | John Knight Twilight | 4:11.02 | 8 | 730 | |
| May 11, 2019 | West Coast Invitational | 4:11.34 | 16 | 726 | 81° |
1600m
823
Points
4:20.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2014 | KingCo 4A Championship | 4:20.29 | 4 | 823 | |
| May 14, 2015 | Metro Championships | 4:24.30 | 4 | 780 | |
| April 23, 2015 | Rainier Beach Quad | 4:28.04 | 1 | 742 | 51° |
| March 27, 2014 | Woodinville Triangular | 4:32.10 | 1 | 701 | |
| April 27, 2013 | Shoreline Invitational | 4:32.23 | 6 | 699 | |
| March 19, 2015 | Nathan Hale Jamboree | 4:35.55 | 2 | 667 | |
| March 26, 2015 | Bainbridge Quad | 4:41.39 | 1 | 611 | |
| March 20, 2014 | Nathan Hale Jamboree | 4:41.57 | 5 | 609 | |
| April 28, 2012 | Shoreline Invitational (Boys) | 4:44.02 | 26 | 587 |
200m
632
Points
24.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2015 | R.Beach, Roosevelt, Lakeside | 24.34 | 4 | 632 | 63° |
3000m
712
Points
9:04.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2018 | Mountain Pacific Sports Federation Championships | 9:04.36 | 13 | 712 |
3200m
514
Points
10:30.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2012 | 2011 KENT-MERIDIAN TRACK and FIELD INVITATIONAL | 10:30.31 | 18 | 514 | |
| April 7, 2012 | Arnie Young Invitational | 10:33.84 | 13 | 501 | |
| March 30, 2013 | Kent Meridian Invitational | 10:34.29 | 16 | 499 |
400m
721
Points
52.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2015 | Ingraham vs Roosevelt | 52.42 | 1 | 721 | 60° |
5000m_cc
622
Points
16:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2014 | Twilight Invitational | 16:07.00 | 10 | 622 | 67° |
| Oct. 24, 2013 | 4A KingCo League Championships | 16:08.10 | 20 | 619 | |
| Oct. 30, 2014 | Sea-King 3A District Championships | 16:13.42 | 7 | 605 | |
| Oct. 23, 2014 | Metro League 3A Championships | 16:14.29 | 6 | 602 | |
| Nov. 8, 2014 | WIAA State Championship | 16:15.92 | 32 | 598 | 57° |
| Sept. 20, 2014 | Fort Steilacoom Invitational | 16:20.30 | 8 | 587 | |
| Oct. 15, 2014 | Lower Woodland Meet | 16:21.11 | 3 | 585 | |
| Oct. 11, 2014 | Hole in the Wall XC Invitational | 16:21.30 | 16 | 584 | |
| Oct. 4, 2014 | Eastside Catholic Triangular | 16:27.20 | 1 | 570 | |
| Oct. 12, 2013 | Hole in the Wall XC Invitational | 16:35.70 | 40 | 548 | |
| Sept. 21, 2013 | Fort Steilacoom Invitational | 16:38.40 | 29 | 542 | |
| Oct. 29, 2011 | NW Regional - 4A | 16:57.00 | 55 | 497 | 54° |
| Sept. 18, 2014 | Prep/Bainbridge/Roosevelt/CS/WS/Clev | 17:43.62 | 2 | 394 |
800m
928
Points
1:53.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | Mountain Pacific Sports Federation Championships | 1:53.53 | 4 | 928 | |
| May 16, 2014 | KingCo 4A Championship | 1:54.57 | 3 | 900 | |
| Jan. 30, 2016 | UW Invitational | 1:55.41 | 2 | 878 | |
| May 3, 2014 | Shoreline Invitational | 1:55.60 | 4 | 873 | |
| May 23, 2014 | 4A District 1 - Northwest | 1:56.30 | 6 | 855 | |
| May 14, 2015 | Metro Championships | 1:56.40 | 4 | 852 | |
| April 4, 2015 | Bill Harris Invitational | 1:56.73 | 1 | 843 | |
| April 30, 2016 | OSU High Performance | 1:57.04 | 22 | 835 | |
| May 23, 2014 | 4A District 1 - Northwest | 1:57.21 | 5 | 831 | |
| May 6, 2016 | Oregon Twilight | 1:57.21 | 7 | 831 | |
| Feb. 25, 2017 | Mountain Pacific Sports Federation Championships | 1:57.22 | 8 | 831 | |
| Jan. 28, 2017 | UW Invitational | 1:57.47 | 8 | 824 | |
| April 19, 2014 | Pasco Invitational | 1:57.85 | 5 | 815 | 70° |
| Feb. 15, 2015 | Washington Indoor Open | 1:58.74 | 23 | 792 | |
| March 26, 2016 | Willamette Invitational | 1:59.27 | 6 | 779 | 53° |
| May 8, 2013 | KingCo 4A Championship | 1:59.58 | 6 | 771 | |
| March 4, 2017 | Williamette Opener | 1:59.67 | 3 | 769 | 47° |
| April 6, 2018 | John Knight Twilight | 2:00.25 | 4 | 755 | |
| May 14, 2015 | Metro Championships | 2:00.67 | 4 | 745 | |
| March 26, 2015 | Bainbridge Quad | 2:01.57 | 1 | 723 | |
| April 6, 2013 | Arnie Young Invitational | 2:02.00 | 5 | 713 | |
| May 16, 2014 | KingCo 4A Championship | 2:02.35 | 4 | 704 | |
| April 30, 2015 | Roosevelt /Ch. Sealth /W.Seattle | 2:05.70 | 2 | 627 | |
| March 14, 2013 | Nathan Hale Jamboree | 2:07.60 | 3 | 586 | |
| May 8, 2013 | KingCo 4A Championship | 2:10.21 | 8 | 531 |
8000m_cc
684
Points
26:24.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2017 | Wes Cook Invitational | 26:24.90 | 26 | 684 | 59° |
mile
908
Points
4:14.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2017 | Mountain Pacific Sports Federation Championships | 4:14.14 | 9 | 908 | |
| Feb. 23, 2019 | MPSF Indoor Championship | 4:18.25 | 21 | 862 | |
| April 18, 2015 | Pasco Invitational | 4:21.94 | 12 | 822 | 77° |
| Jan. 26, 2018 | UW Invitational | 4:24.43 | 12 | 796 | |
| Feb. 24, 2018 | Mountain Pacific Sports Federation Championships | 4:26.83 | 4 | 771 | |
| Jan. 13, 2018 | UW Indoor Preview | 4:31.29 | 12 | 725 | 54° |
Short Sprints
Event Group
632
Points
24.34
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2015 | 200m | R.Beach, Roosevelt, Lakeside | 24.34 | 4 | 632 | 63° |
| May 7, 2015 | 100m | R.Beach, Roosevelt, Lakeside | 12.11 | 11 | 588 | 63° |
Mid-D
Event Group
928
Points
1:53.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | 800m | Mountain Pacific Sports Federation Championships | 1:53.53 | 4 | 928 | |
| May 16, 2014 | 800m | KingCo 4A Championship | 1:54.57 | 3 | 900 | |
| Jan. 30, 2016 | 800m | UW Invitational | 1:55.41 | 2 | 878 | |
| May 3, 2014 | 800m | Shoreline Invitational | 1:55.60 | 4 | 873 | |
| May 23, 2014 | 800m | 4A District 1 - Northwest | 1:56.30 | 6 | 855 |
Mile
Event Group
908
Points
4:14.14
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2017 | Mile | Mountain Pacific Sports Federation Championships | 4:14.14 | 9 | 908 | |
| May 6, 2017 | 1500m | Linfield Open | 3:58.21 | 3 | 876 | |
| March 24, 2018 | 1500m | Willamette Invitational | 3:58.65 | 2 | 871 | 44° |
| May 13, 2017 | 1500m | Portland Twilight | 3:58.82 | 4 | 869 | 54° |
| Feb. 23, 2019 | Mile | MPSF Indoor Championship | 4:18.25 | 21 | 862 |
Distance
Event Group
712
Points
9:04.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2018 | 3000m | Mountain Pacific Sports Federation Championships | 9:04.36 | 13 | 712 | |
| March 31, 2012 | 3200m | 2011 KENT-MERIDIAN TRACK and FIELD INVITATIONAL | 10:30.31 | 18 | 514 | |
| April 7, 2012 | 3200m | Arnie Young Invitational | 10:33.84 | 13 | 501 | |
| March 30, 2013 | 3200m | Kent Meridian Invitational | 10:34.29 | 16 | 499 |
Long Sprints
Event Group
721
Points
52.42
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2015 | 400m | Ingraham vs Roosevelt | 52.42 | 1 | 721 | 60° |
Cross Country
Event Group
684
Points
26:24.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 14, 2017 | 8000mCC | Wes Cook Invitational | 26:24.90 | 26 | 684 | 59° |
| Oct. 4, 2014 | 5K XC | Twilight Invitational | 16:07.00 | 10 | 622 | 67° |
| Oct. 24, 2013 | 5K XC | 4A KingCo League Championships | 16:08.10 | 20 | 619 | |
| Oct. 30, 2014 | 5K XC | Sea-King 3A District Championships | 16:13.42 | 7 | 605 | |
| Oct. 23, 2014 | 5K XC | Metro League 3A Championships | 16:14.29 | 6 | 602 |