Performance Dashboard
Athlete analytics & progression tracking
1000m
883
Points
2:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Coach Greg Roy-al Rumble | 2:58.00 | 2 | 883 | 34° |
1500m
987
Points
4:28.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2024 | BIG EAST Outdoor Championships | 4:28.58 | 9 | 987 | 62° |
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 4:30.63 | 10 | 972 | 70° |
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 4:32.99 | 11 | 955 | 70° |
| April 15, 2023 | UCONN Northeast Challenge | 4:34.11 | 2 | 947 | 74° |
| March 29, 2025 | Raleigh Relays | 4:34.58 | 166 | 944 | 79° |
| April 8, 2023 | UMASS Flagship Opener | 4:36.50 | 6 | 930 | 49° |
| May 11, 2024 | BIG EAST Outdoor Championships | 4:37.14 | 12 | 926 | 62° |
| April 19, 2025 | UCONN Northeast Challenge | 4:40.98 | 8 | 899 | 79° |
| April 5, 2025 | UCONN Dog Fight | 4:41.06 | 2 | 898 | 48° |
| May 3, 2025 | Jay Carisella Coaches Invitational | 4:41.81 | 13 | 893 | 78° |
| June 8, 2019 | NYSPHSAA - NY State Champs | 4:43.33 | 12 | 883 | 77° |
| May 31, 2019 | Section 2 State Qualifier | 4:45.02 | 1 | 871 | |
| May 23, 2019 | Section 2 Group 4 Sectional Championships | 4:46.44 | 1 | 861 | 73° |
| May 19, 2018 | Eddy Games | 4:47.89 | 8 | 852 | 53° |
| April 28, 2018 | Maple Hill Invitational | 4:50.71 | 1 | 833 | 66° |
| May 18, 2019 | Eddy Games | 4:52.31 | 10 | 822 | 68° |
| May 11, 2018 | Shen Invitational | 4:54.23 | 2 | 809 | |
| May 11, 2019 | Dr. Jack V. Irion Queensbury Invitational | 4:54.43 | 1 | 808 | |
| May 24, 2018 | Section 2 Group 4 | 4:56.79 | 1 | 793 | 76° |
| May 4, 2019 | 53rd Annual Marsh Galotta Invitational Track Meet | 4:58.24 | 1 | 783 | 64° |
| June 10, 2021 | Section 2 Group 4 Sectional Championships | 4:58.91 | 2 | 779 | 76° |
| May 25, 2017 | Section 2 Group 4 | 5:02.05 | 2 | 759 | |
| May 14, 2019 | Section 2 Western Athletic Conference League Championships | 5:02.72 | 1 | 754 | 44° |
| May 16, 2017 | Sec. 2 Western Athletic Conference | 5:05.40 | 1 | 737 | |
| May 5, 2018 | Marsh-Galotta Invitational | 5:08.46 | 1 | 718 | 71° |
| April 15, 2017 | Bi-County Kiwanis Ken Smith Invite | 5:08.50 | 2 | 718 | 69° |
| June 1, 2018 | Section 2 State Qualifier | 5:09.20 | 4 | 714 | |
| May 17, 2018 | Sec. 2 Western Athletic Conference | 5:12.61 | 1 | 693 | |
| April 14, 2018 | Bi-County Kiwanis Ken Smith Invite | 5:14.50 | 1 | 681 | 44° |
| May 27, 2016 | Section 2 Group 4 | 5:30.06 | 6 | 591 | 86° |
| May 17, 2016 | Sec. 2 Western Athletic Conference | 5:31.36 | 3 | 583 | 63° |
2000msc
852
Points
7:27.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2021 | Section 2 Group Pent/Steeple | 7:27.86 | 2 | 852 | 86° |
| June 10, 2021 | Section 2 Group 4 Sectional Championships | 7:27.86 | 2 | 852 | 76° |
| May 15, 2021 | Ken Smith Bi-County Invitational | 7:38.37 | 1 | 816 | 71° |
3000m
749
Points
10:56.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2017 | Section 2 State Qualifier | 10:56.86 | 2 | 749 | |
| May 16, 2017 | Sec. 2 Western Athletic Conference | 11:02.84 | 1 | 733 | |
| May 25, 2017 | Section 2 Group 4 | 11:09.05 | 3 | 716 | |
| April 15, 2017 | Bi-County Kiwanis Ken Smith Invite | 11:31.60 | 1 | 656 | 69° |
| May 17, 2018 | Sec. 2 Western Athletic Conference | 11:47.50 | 1 | 616 | |
| April 9, 2016 | Bi-County Kiwanis Ken Smith Invite | 12:00.60 | 3 | 584 | 42° |
4000m_cc
717
Points
15:14.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 15:14.10 | 3 | 717 |
4500m_cc
837
Points
16:07.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 7, 2017 | Grout Invitational | 16:07.66 | 1 | 837 | 76° |
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 17:45.80 | 2 | 667 | |
| Sept. 19, 2015 | Galway Invitational | 21:26.00 | 13 | 354 | 81° |
5000m_cc
823
Points
18:10.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 18:10.90 | 75 | 823 | 76° |
| Sept. 11, 2021 | Ken O'Brien Minuteman Invitational | 18:37.20 | 30 | 780 | 73° |
| Oct. 20, 2017 | Greenwich Invitational | 18:38.50 | 1 | 778 | |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 18:57.90 | 19 | 748 | 78° |
| Sept. 29, 2018 | EJ Herrmann Invitational | 19:03.30 | 2 | 740 | 62° |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 19:09.30 | 126 | 730 | |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 19:16.70 | 6 | 719 | 44° |
| Nov. 18, 2017 | NY Federation Championships | 19:17.00 | 20 | 719 | |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 19:20.30 | 23 | 713 | |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 19:30.80 | 27 | 698 | |
| Nov. 23, 2019 | NY Federation Championships | 19:32.30 | 33 | 695 | |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 19:33.90 | 5 | 693 | |
| Sept. 23, 2017 | Galway Invitational | 20:26.00 | 1 | 617 | 82° |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 20:40.70 | 7 | 597 | 33° |
| Oct. 19, 2020 | Section 2 Duals Week 3 | 20:58.00 | 1 | 573 | |
| Sept. 10, 2016 | Blackbird Invitational | 21:48.00 | 1 | 507 | 83° |
6000m_cc
904
Points
21:21.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 21:21.40 | 169 | 904 | 64° |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 21:32.60 | 82 | 889 | 51° |
| Oct. 29, 2022 | Big East Cross Country Championships | 21:33.90 | 29 | 887 | 59° |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 21:50.20 | 228 | 865 | 68° |
| Nov. 1, 2024 | BIG EAST Cross Country Championships | 22:04.50 | 35 | 847 | 76° |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 22:33.10 | 108 | 810 | 67° |
| Oct. 29, 2021 | Big East Cross Country Championships | 22:54.90 | 41 | 782 | 62° |
800m
923
Points
2:14.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | Big East Championships | 2:14.18 | 11 | 923 | 83° |
| March 30, 2024 | UCONN Dog Fight | 2:15.99 | 3 | 894 | 53° |
| April 1, 2023 | UCONN Dog Fight | 2:16.29 | 8 | 890 | 60° |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 2:16.37 | 121 | 888 | 58° |
| April 15, 2023 | UCONN Northeast Challenge | 2:16.53 | 11 | 886 | 74° |
| May 18, 2019 | Eddy Games | 2:20.02 | 7 | 832 | 68° |
| Jan. 18, 2025 | The Battle in Beantown | 2:20.03 | 9 | 832 | 44° |
| May 23, 2019 | Section 2 Group 4 Sectional Championships | 2:22.41 | 2 | 796 | 73° |
| May 11, 2019 | Dr. Jack V. Irion Queensbury Invitational | 2:24.15 | 2 | 771 | |
| May 24, 2018 | Section 2 Group 4 | 2:24.18 | 1 | 770 | 76° |
| May 10, 2019 | Fonda-Fultonville Track and Field Invitational | 2:25.67 | 1 | 749 | 73° |
| May 11, 2018 | Shen Invitational | 2:26.13 | 7 | 742 | |
| April 28, 2018 | Maple Hill Invitational | 2:26.42 | 1 | 738 | 66° |
| April 8, 2023 | UMASS Flagship Opener | 2:27.10 | 34 | 728 | 49° |
| May 17, 2018 | Sec. 2 Western Athletic Conference | 2:28.12 | 1 | 714 | |
| May 4, 2019 | 53rd Annual Marsh Galotta Invitational Track Meet | 2:28.51 | 1 | 709 | 64° |
| May 5, 2018 | Marsh-Galotta Invitational | 2:30.14 | 1 | 686 | 71° |
| May 14, 2019 | Section 2 Western Athletic Conference League Championships | 2:30.19 | 1 | 685 | 44° |
| April 14, 2018 | Bi-County Kiwanis Ken Smith Invite | 2:32.70 | 1 | 651 | 44° |
| May 15, 2021 | Ken Smith Bi-County Invitational | 2:36.99 | 1 | 595 | 71° |
mile
965
Points
4:52.19
Personal Record
3mile_cc
765
Points
18:05.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2018 | Sec. 2 Western Athletic Conference | 18:05.90 | 1 | 765 | 49° |
| Oct. 24, 2017 | Sec. 2 Western Athletic Conference | 18:08.21 | 1 | 761 | 69° |
| Oct. 19, 2018 | Greenwich Invitational | 18:10.80 | 2 | 757 | |
| Sept. 16, 2017 | Fort Plain Invitational | 18:15.98 | 2 | 748 | 81° |
| Nov. 2, 2018 | Section 2 Championships | 18:18.34 | 1 | 744 | |
| Sept. 15, 2018 | Fort Plain Invitational | 18:30.49 | 1 | 725 | 82° |
| Nov. 3, 2017 | Section 2 Championships | 18:30.99 | 2 | 724 | |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 18:31.21 | 1 | 724 | |
| Oct. 25, 2016 | Sec. 2 Western Athletic Conference | 18:32.66 | 1 | 722 | 45° |
| Oct. 18, 2019 | Greenwich Invitational | 18:33.60 | 1 | 720 | |
| Oct. 14, 2017 | Burnt Hills Invitational | 18:44.66 | 1 | 703 | |
| Oct. 22, 2019 | Sec. 2 Western Athletic Conference | 18:48.44 | 1 | 697 | 59° |
| Nov. 4, 2016 | Section 2 Championships | 18:50.27 | 3 | 694 | |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 18:53.25 | 4 | 689 | |
| Oct. 15, 2016 | Burnt Hills Invitational | 19:08.01 | 4 | 667 | |
| Sept. 2, 2017 | Fonda-Fultonville Invitational | 19:10.90 | 1 | 662 | |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:19.60 | 12 | 649 | 77° |
| Sept. 17, 2016 | Fort Plain Invitational | 19:26.30 | 4 | 639 | 79° |
| Sept. 1, 2018 | Fonda-Fultonville Invitational | 19:31.28 | 1 | 632 | 79° |
| Oct. 27, 2015 | Sec. 2 Western Athletic Conference | 19:55.08 | 3 | 597 | 51° |
| Nov. 6, 2015 | Section 2 Championships | 20:03.37 | 11 | 585 | |
| Oct. 17, 2015 | Burnt Hills Invitational | 20:42.03 | 27 | 531 | |
| Sept. 3, 2016 | Fonda-Fultonville Invitational | 21:17.65 | 1 | 484 |
Mid-D
Event Group
923
Points
2:14.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2022 | 800m | Big East Championships | 2:14.18 | 11 | 923 | 83° |
| March 30, 2024 | 800m | UCONN Dog Fight | 2:15.99 | 3 | 894 | 53° |
| April 1, 2023 | 800m | UCONN Dog Fight | 2:16.29 | 8 | 890 | 60° |
| Feb. 10, 2023 | 800m | 2023 Boston University David Hemery Valentine Invite | 2:16.37 | 121 | 888 | 58° |
| April 15, 2023 | 800m | UCONN Northeast Challenge | 2:16.53 | 11 | 886 | 74° |
Mile
Event Group
987
Points
4:28.58
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2024 | 1500m | BIG EAST Outdoor Championships | 4:28.58 | 9 | 987 | 62° |
| May 13, 2023 | 1500m | BIG EAST Outdoor Track & Field Championships | 4:30.63 | 10 | 972 | 70° |
| Feb. 24, 2024 | Mile | BIG EAST Indoor Track & Field Championships | 4:52.19 | 9 | 965 | |
| Feb. 10, 2024 | Mile | Eagle Elite | 4:52.89 | 29 | 960 | 58° |
| Feb. 24, 2024 | Mile | BIG EAST Indoor Track & Field Championships | 4:53.30 | 8 | 958 |
Steeple
Event Group
852
Points
7:27.86
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 5, 2021 | 2000mSC | Section 2 Group Pent/Steeple | 7:27.86 | 2 | 852 | 86° |
| June 10, 2021 | 2000mSC | Section 2 Group 4 Sectional Championships | 7:27.86 | 2 | 852 | 76° |
| May 15, 2021 | 2000mSC | Ken Smith Bi-County Invitational | 7:38.37 | 1 | 816 | 71° |
Distance
Event Group
749
Points
10:56.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 2, 2017 | 3000m | Section 2 State Qualifier | 10:56.86 | 2 | 749 | |
| May 16, 2017 | 3000m | Sec. 2 Western Athletic Conference | 11:02.84 | 1 | 733 | |
| May 25, 2017 | 3000m | Section 2 Group 4 | 11:09.05 | 3 | 716 | |
| April 15, 2017 | 3000m | Bi-County Kiwanis Ken Smith Invite | 11:31.60 | 1 | 656 | 69° |
| May 17, 2018 | 3000m | Sec. 2 Western Athletic Conference | 11:47.50 | 1 | 616 |
Cross Country
Event Group
904
Points
21:21.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 21:21.40 | 169 | 904 | 64° |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:32.60 | 82 | 889 | 51° |
| Oct. 29, 2022 | 6000mCC | Big East Cross Country Championships | 21:33.90 | 29 | 887 | 59° |
| Oct. 19, 2024 | 6000mCC | Wisconsin Pre-Nationals | 21:50.20 | 228 | 865 | 68° |
| Nov. 1, 2024 | 6000mCC | BIG EAST Cross Country Championships | 22:04.50 | 35 | 847 | 76° |