Performance Dashboard
Athlete analytics & progression tracking
1000m
710
Points
3:13.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2022 | Mets Indoor Track & Field Championships | 3:13.65 | 6 | 710 |
1500m
820
Points
4:52.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2021 | The Wolfie Outdoor Invitational | 4:52.69 | 7 | 820 | 59° |
| April 18, 2021 | Monmouth Spring Invitational | 4:55.15 | 18 | 803 | 59° |
| April 2, 2021 | Stockton Invite #2 | 4:58.58 | 5 | 781 | 38° |
| April 20, 2024 | Yale Mark Young Invitational | 5:02.70 | 13 | 755 | 62° |
| March 30, 2024 | Rampao College Invitational | 5:12.94 | 11 | 691 | 56° |
1600m
800
Points
5:16.14
Personal Record
2mile
825
Points
11:17.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 21, 2018 | Hoka One One Twilight Night of Two-Miles | 11:17.91 | 8 | 825 | 75° |
2000msc
843
Points
7:30.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2019 | Monmouth May Mini-Meet | 7:30.50 | 3 | 843 | 73° |
| April 13, 2019 | Big Blue Track & Field Classic | 7:33.81 | 1 | 831 | 72° |
| May 11, 2018 | Friendship Games | 7:42.51 | 2 | 801 |
2600m_cc
661
Points
9:52.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2016 | New Jersey Catholic Track Conference Cross Country Championship | 9:52.62 | 1 | 661 | 62° |
3000m
759
Points
10:53.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 2, 2023 | St. John's University - Youree Spence-Garcia Meet | 10:53.22 | 15 | 759 | |
| Jan. 15, 2022 | Lions Indoor Invitational | 10:56.62 | 10 | 750 | |
| Jan. 19, 2024 | Ramapo College Indoor Track & Field Opener | 11:09.32 | 6 | 715 |
3200m
780
Points
11:30.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2018 | NJSIAA Sectionals Non-Public South A and B | 11:30.42 | 3 | 780 | 64° |
| May 12, 2017 | Monmouth County Championships | 11:31.31 | 9 | 778 | |
| Feb. 9, 2019 | Lawrenceville FAT Invitational | 11:33.94 | 1 | 771 | 33° |
| May 6, 2017 | Holmdel Twilight Series - Night of 3200s | 11:38.24 | 232 | 760 | |
| Feb. 24, 2019 | NJSIAA Meet of Champions | 11:43.61 | 28 | 746 | |
| Feb. 16, 2019 | NJSIAA Group Championships | 11:44.01 | 4 | 745 | |
| Feb. 3, 2019 | NJCTC Wayne Letwink Memorial Winter Championships | 11:45.31 | 4 | 742 | |
| May 27, 2017 | NJSIAA Sectionals - South - Groups 1, 4, NPA South | 11:46.47 | 4 | 739 | 76° |
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 11:46.75 | 7 | 738 | 73° |
| Jan. 24, 2020 | Monmouth County Championships | 11:48.25 | 9 | 735 | |
| May 10, 2019 | Monmouth County Championships | 11:48.72 | 8 | 733 | 75° |
| April 4, 2017 | North/ Wall Tri Meet | 11:56.00 | 0 | 715 | 68° |
| Jan. 26, 2018 | Shore Conference Championships | 12:03.08 | 13 | 698 |
3200m_cc
773
Points
11:33.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2019 | Cherokee Challenge | 11:33.43 | 1 | 773 | |
| Sept. 8, 2018 | Cherokee Challenge | 11:57.66 | 3 | 711 |
400h
624
Points
1:15.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2019 | A-Central Division Championships | 1:15.28 | 15 | 624 | 58° |
4000m_cc
699
Points
15:23.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 15:23.60 | 20 | 699 | |
| Oct. 13, 2018 | Manhattan HS Invitational | 15:29.30 | 5 | 688 | |
| Sept. 2, 2023 | Stony Brook Season Opener | 15:44.90 | 50 | 659 |
5000m_cc
832
Points
18:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2018 | Shore Conference Championships | 18:05.00 | 4 | 832 | |
| Oct. 26, 2017 | Shore Conference Championships | 18:27.00 | 8 | 797 | |
| Oct. 24, 2019 | Shore Conference Championships | 18:30.00 | 11 | 792 | |
| Nov. 9, 2019 | NJCTC Cross Country Championship | 18:34.30 | 2 | 785 | |
| Sept. 20, 2019 | Osprey XC High School Invite | 18:35.50 | 1 | 783 | 78° |
| Nov. 3, 2018 | NJCTC Cross Country Championship | 18:39.10 | 3 | 777 | |
| Oct. 28, 2016 | Shore Conference Championships | 18:41.00 | 10 | 774 | |
| Sept. 21, 2018 | Osprey XC High School Invite | 18:41.92 | 1 | 773 | 75° |
| Nov. 4, 2017 | NJCTC Cross Country Championship | 18:56.52 | 3 | 750 | |
| Oct. 16, 2018 | Monmouth County XC Championships | 18:59.32 | 3 | 746 | |
| Oct. 7, 2023 | Mets Cross Country Championship | 19:07.60 | 24 | 733 | 69° |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 19:12.00 | 15 | 726 | |
| Nov. 16, 2019 | NJSIAA Group Championships | 19:14.00 | 2 | 723 | |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 19:24.00 | 32 | 708 | |
| Oct. 3, 2018 | A Central Divisional | 19:25.48 | 2 | 706 | |
| Sept. 9, 2017 | Randolph Cross Country Invitational | 19:28.86 | 2 | 701 | 62° |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 19:36.00 | 66 | 690 | |
| Sept. 28, 2019 | Ocean State Invitational | 19:40.21 | 24 | 684 | 73° |
| Nov. 10, 2018 | NJSIAA Group Championships | 19:41.00 | 4 | 682 | |
| Sept. 23, 2017 | Ocean State XC Invitational | 19:44.00 | 17 | 678 | 78° |
| Oct. 17, 2017 | Monmouth County XC Championships | 19:50.00 | 10 | 669 | |
| March 5, 2021 | Atlantic 10 Cross Country Championships | 19:50.70 | 91 | 668 | |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 19:51.50 | 54 | 667 | |
| Nov. 11, 2017 | NJSIAA Group Championships | 19:53.00 | 5 | 665 | |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 19:53.00 | 45 | 665 | |
| Oct. 5, 2016 | Middletown South/ North Tri | 19:55.00 | 0 | 662 | |
| Oct. 17, 2019 | Monmouth County XC Championships | 19:58.51 | 11 | 657 | |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 19:58.80 | 52 | 656 | |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 20:00.00 | 7 | 654 | |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 20:06.00 | 2 | 646 | |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 20:08.50 | 91 | 642 | |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 20:10.40 | 36 | 639 | |
| Sept. 27, 2017 | Shore B North Divisional | 20:11.17 | 2 | 638 | |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 20:11.40 | 42 | 638 | |
| Nov. 12, 2016 | NJSIAA Group Championships | 20:13.00 | 8 | 636 | |
| Oct. 2, 2019 | A Central Divisional | 20:23.32 | 3 | 621 | |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 20:33.00 | 72 | 607 | |
| Oct. 18, 2016 | Monmouth County Championships | 20:41.00 | 9 | 596 | |
| Sept. 20, 2016 | Long Branch/Monmouth Regional Tri | 20:42.00 | 0 | 595 | 79° |
5000m
781
Points
18:36.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2021 | Mets Outdoor Track and Field Championship | 18:36.80 | 3 | 781 | |
| Jan. 21, 2022 | Ramapo College Track & field opener | 19:11.83 | 5 | 726 |
6000m_cc
730
Points
23:36.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 23:36.70 | 181 | 730 | |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 23:45.00 | 224 | 720 | 51° |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 23:46.10 | 62 | 719 | 71° |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 23:50.40 | 110 | 714 | 64° |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 24:17.10 | 203 | 682 | 61° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:54.00 | 377 | 639 | 69° |
600m
638
Points
1:49.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 16, 2017 | Demarest Invitational | 1:49.67 | 18 | 638 |
800m
701
Points
2:29.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2019 | The Metropolitan Invitational | 2:29.09 | 12 | 701 | |
| April 21, 2018 | Georgian Court University High School Challenge | 2:29.53 | 3 | 694 | 59° |
| Jan. 11, 2019 | Monmouth County Championships | 2:29.71 | 14 | 692 | |
| Jan. 27, 2018 | NJCTC Frosh Soph Championship | 2:30.60 | 2 | 680 | |
| April 2, 2021 | Stockton Invite #2 | 2:33.28 | 11 | 644 | 38° |
mile
739
Points
5:28.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2020 | Monmouth U Showcase Meet #2 | 5:28.14 | 2 | 739 | 48° |
| Feb. 2, 2024 | Metropolitan Indoor Track & Field Championship | 5:29.81 | 17 | 729 | |
| Feb. 2, 2024 | Metropolitan College Championship | 5:29.81 | 17 | 729 | |
| Feb. 21, 2018 | Monmouth University Night of Miles | 5:30.83 | 159 | 723 | |
| Feb. 10, 2024 | Big Apple Invitational | 5:33.52 | 28 | 708 | |
| Jan. 12, 2024 | TCNJ Lions Indoor Invitational | 5:38.38 | 17 | 680 | |
| Jan. 8, 2022 | Fordham Jan 8th Invitational | 5:45.75 | 3 | 639 | 28° |
Mid-D
Event Group
710
Points
3:13.65
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 3, 2022 | 1000m | Mets Indoor Track & Field Championships | 3:13.65 | 6 | 710 | |
| Jan. 30, 2019 | 800m | The Metropolitan Invitational | 2:29.09 | 12 | 701 | |
| April 21, 2018 | 800m | Georgian Court University High School Challenge | 2:29.53 | 3 | 694 | 59° |
| Jan. 11, 2019 | 800m | Monmouth County Championships | 2:29.71 | 14 | 692 | |
| Jan. 27, 2018 | 800m | NJCTC Frosh Soph Championship | 2:30.60 | 2 | 680 |
Mile
Event Group
820
Points
4:52.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2021 | 1500m | The Wolfie Outdoor Invitational | 4:52.69 | 7 | 820 | 59° |
| April 18, 2021 | 1500m | Monmouth Spring Invitational | 4:55.15 | 18 | 803 | 59° |
| May 16, 2019 | 1600m | Holmdel Twilight Series - Royal Rumble | 5:16.14 | 194 | 800 | 70° |
| April 2, 2021 | 1500m | Stockton Invite #2 | 4:58.58 | 5 | 781 | 38° |
| May 30, 2018 | 1600m | 11th Annual Holmdel Twilight Series - Season Ender | 5:20.35 | 230 | 774 | 71° |
Distance
Event Group
825
Points
11:17.91
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 21, 2018 | 2Mile | Hoka One One Twilight Night of Two-Miles | 11:17.91 | 8 | 825 | 75° |
| May 22, 2018 | 3200m | NJSIAA Sectionals Non-Public South A and B | 11:30.42 | 3 | 780 | 64° |
| May 12, 2017 | 3200m | Monmouth County Championships | 11:31.31 | 9 | 778 | |
| Feb. 9, 2019 | 3200m | Lawrenceville FAT Invitational | 11:33.94 | 1 | 771 | 33° |
| May 6, 2017 | 3200m | Holmdel Twilight Series - Night of 3200s | 11:38.24 | 232 | 760 |
Steeple
Event Group
843
Points
7:30.50
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2019 | 2000mSC | Monmouth May Mini-Meet | 7:30.50 | 3 | 843 | 73° |
| April 13, 2019 | 2000mSC | Big Blue Track & Field Classic | 7:33.81 | 1 | 831 | 72° |
| May 11, 2018 | 2000mSC | Friendship Games | 7:42.51 | 2 | 801 |
Cross Country
Event Group
832
Points
18:05.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 25, 2018 | 5K XC | Shore Conference Championships | 18:05.00 | 4 | 832 | |
| Oct. 26, 2017 | 5K XC | Shore Conference Championships | 18:27.00 | 8 | 797 | |
| Oct. 24, 2019 | 5K XC | Shore Conference Championships | 18:30.00 | 11 | 792 | |
| Nov. 9, 2019 | 5K XC | NJCTC Cross Country Championship | 18:34.30 | 2 | 785 | |
| Sept. 20, 2019 | 5K XC | Osprey XC High School Invite | 18:35.50 | 1 | 783 | 78° |
Hurdles
Event Group
624
Points
1:15.28
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2019 | 400H | A-Central Division Championships | 1:15.28 | 15 | 624 | 58° |
Long-Distance
Event Group
781
Points
18:36.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2021 | 5000m | Mets Outdoor Track and Field Championship | 18:36.80 | 3 | 781 | |
| Jan. 21, 2022 | 5000m | Ramapo College Track & field opener | 19:11.83 | 5 | 726 |