Performance Dashboard
Athlete analytics & progression tracking
10000m
1055
Points
33:37.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2019 | NCAA Division I East Preliminary | 33:37.65 | 10 | 1055 | 93° |
| May 11, 2019 | ACC Championship | 34:00.45 | 2 | 1036 | 70° |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 34:58.38 | 19 | 987 | 92° |
1500m
976
Points
4:30.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2019 | Louisville Invitational | 4:30.07 | 12 | 976 | 73° |
| March 11, 2018 | New Balance Nationals Indoor | 4:33.67 | 9 | 950 | |
| April 27, 2019 | Jesse Owens Track Classic | 4:41.20 | 12 | 897 | 59° |
1600m
1018
Points
4:42.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2018 | CIF State Track and Field Championships | 4:42.77 | 1 | 1018 | |
| May 25, 2018 | CIF Sac-Joaquin Section Masters Meet | 4:44.01 | 2 | 1009 | |
| June 3, 2017 | CIF State Track and Field Championships | 4:44.89 | 1 | 1003 | |
| May 16, 2018 | CIF Sac-Joaquin Section Division 1 Prelims & Finals | 4:45.44 | 1 | 999 | |
| June 2, 2018 | CIF State Track and Field Championships | 4:47.48 | 1 | 985 | |
| March 31, 2018 | Stanford Invitational | 4:48.54 | 3 | 978 | 77° |
| May 26, 2017 | CIF Sac Joaquin Masters | 4:49.84 | 1 | 969 | |
| June 3, 2017 | CIF State Track and Field Championships | 4:51.29 | 1 | 959 | |
| May 19, 2017 | CIF Sac Joaquin Div I Championships | 4:54.11 | 1 | 941 | |
| April 29, 2017 | Sacramento Meet of Champions | 4:54.62 | 1 | 937 | 79° |
| May 20, 2016 | CIF Sac Joaquin Div I Trials | 5:01.49 | 4 | 892 | |
| May 21, 2016 | Sac Joaquin Division 1 Finals | 5:01.49 | 4 | 892 | |
| March 11, 2017 | Randy Sturgeon Invitational | 5:03.43 | 1 | 879 | |
| May 9, 2017 | SFL League Championship Trials | 5:05.09 | 2 | 869 | |
| March 17, 2018 | Husky Invitational | 5:09.69 | 1 | 840 | 55° |
| May 27, 2016 | CIF Sac Joaquin Masters | 5:10.45 | 7 | 835 | |
| April 27, 2016 | SFL#3 Oak Ridge & Woodcreek @ Del Oro | 5:11.67 | 1 | 827 | |
| April 30, 2016 | Sacramento Meet of Champions | 5:14.06 | 24 | 812 | |
| May 12, 2016 | Sierra Foothill League Championship | 5:14.98 | 3 | 807 | |
| March 12, 2016 | Randy Sturgeon Invitational | 5:16.09 | 1 | 800 | |
| April 22, 2015 | Folsom vs. Oak Ridge | 5:24.90 | 1 | 747 | 71° |
| May 13, 2015 | Sierra Foothill League Championship | 5:25.49 | 7 | 743 | |
| April 3, 2018 | Oak Ridge vs. Rocklin | 5:25.82 | 2 | 741 | 70° |
| May 6, 2015 | Granite Bay & Rocklin at Oak Ridge | 5:28.10 | 2 | 728 | 73° |
| April 12, 2018 | Del Oro vs OakRidge vs Folsom vs Woodcreek | 5:28.81 | 1 | 724 | |
| May 3, 2017 | SFL #4 Folsom/Oak Ridge at GB | 5:32.18 | 3 | 704 | |
| May 2, 2018 | SFL Tri Meet Folsom Granite Bay @ Oak Ridge | 5:34.81 | 2 | 689 | 71° |
| March 29, 2017 | Oak Ridge vs. Rocklin | 5:35.46 | 1 | 685 | |
| April 30, 2015 | Del Oro Tri | 5:35.96 | 6 | 682 |
2mile
1032
Points
10:04.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 17, 2018 | New Balance Nationals Outdoor | 10:04.53 | 1 | 1032 |
3000m
1027
Points
9:23.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2020 | Meyo Invitational | 9:23.88 | 3 | 1027 | 35° |
| Jan. 19, 2019 | Notre Dame Invitational | 9:35.48 | 2 | 990 | 28° |
| Feb. 11, 2022 | Iowa State Classic | 9:36.27 | 9 | 988 | 41° |
| April 12, 2019 | Louisville Invitational | 9:36.52 | 6 | 987 | 73° |
| Feb. 9, 2019 | Iowa State Classic | 9:41.75 | 10 | 970 | 26° |
| Feb. 23, 2019 | ACC Indoor Championship | 9:42.17 | 16 | 969 | 39° |
| Jan. 27, 2021 | Notre Dame Invitational | 9:49.75 | 6 | 946 | 27° |
3200m
1011
Points
10:08.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2018 | Brooks Mt. SAC Relays | 10:08.01 | 1 | 1011 | 90° |
| June 2, 2018 | CIF State Track and Field Championships | 10:11.56 | 2 | 1000 | |
| May 26, 2017 | CIF Sac Joaquin Masters | 10:15.18 | 2 | 989 | |
| June 3, 2017 | CIF State Track and Field Championships | 10:19.18 | 2 | 978 | |
| May 16, 2018 | CIF Sac-Joaquin Section Division 1 Prelims & Finals | 10:21.77 | 2 | 970 | |
| May 25, 2018 | CIF Sac-Joaquin Section Masters Meet | 10:23.02 | 2 | 966 | |
| April 8, 2017 | Arcadia Invitational | 10:24.08 | 1 | 963 | |
| April 7, 2018 | Arcadia Invitational | 10:28.32 | 1 | 951 | |
| May 19, 2017 | CIF Sac Joaquin Div I Championships | 10:43.14 | 2 | 909 | |
| May 9, 2017 | SFL League Championship Trials | 10:44.13 | 2 | 906 | |
| April 28, 2018 | Sacramento Meet of Champions | 10:45.47 | 2 | 902 | 69° |
| March 4, 2017 | Sacramento State Classic | 10:50.53 | 1 | 888 | 60° |
| March 17, 2018 | Husky Invitational | 11:05.52 | 2 | 847 | 55° |
| April 12, 2018 | Del Oro vs OakRidge vs Folsom vs Woodcreek | 11:39.02 | 3 | 758 | |
| April 24, 2017 | SFL NU @ Oak Ridge | 11:50.95 | 1 | 728 | |
| May 2, 2018 | SFL Tri Meet Folsom Granite Bay @ Oak Ridge | 11:57.09 | 2 | 712 | 71° |
| April 3, 2018 | Oak Ridge vs. Rocklin | 12:03.61 | 1 | 696 | 70° |
| May 4, 2016 | SFL #4 Rocklin, Oak ridge @ Granite Bay | 12:09.26 | 1 | 682 | |
| May 3, 2017 | SFL #4 Folsom/Oak Ridge at GB | 12:14.34 | 2 | 670 |
400m
687
Points
1:04.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2016 | SFL #2 Oak Ridge vs Folsom | 1:04.71 | 4 | 687 |
4000m_cc
780
Points
14:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 27, 2016 | Oakmont Invitational | 14:42.00 | 6 | 780 | 85° |
| Aug. 30, 2014 | Oakmont Invitational | 15:21.00 | 5 | 704 | 95° |
5000m
1069
Points
15:49.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 15:49.71 | 11 | 1069 | |
| May 29, 2021 | NCAA Preliminary East Round | 16:07.56 | 12 | 1036 | |
| Feb. 15, 2020 | Vanderbilt's Music City Challenge | 16:15.72 | 5 | 1021 | 51° |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 16:17.83 | 5 | 1017 | 44° |
| Feb. 29, 2020 | ACC Indoor Championship | 16:23.66 | 5 | 1007 | 34° |
| April 19, 2019 | Virginia Challenge | 16:38.80 | 24 | 980 | 73° |
| April 19, 2019 | Virginia Challenge | 16:38.80 | 24 | 980 | 73° |
| March 30, 2019 | adidas Raleigh Relays | 16:40.19 | 35 | 977 | 72° |
| March 12, 2022 | NCAA D1 Indoor Championships | 16:47.28 | 16 | 965 | |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 17:12.31 | 32 | 921 | 74° |
5000m_cc
962
Points
16:49.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 16:49.10 | 35 | 962 | 64° |
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 16:50.52 | 25 | 959 | 60° |
| Oct. 1, 2021 | Joe Piane Invitational | 16:54.80 | 38 | 952 | |
| Oct. 7, 2017 | Clovis Invitational | 16:58.70 | 1 | 945 | |
| Sept. 20, 2019 | National Catholic Invitational | 17:21.20 | 1 | 906 | 79° |
| Oct. 28, 2016 | SFL Championships | 17:55.80 | 1 | 848 | 61° |
| Nov. 26, 2016 | CIF State Cross Country Championships | 17:55.90 | 14 | 847 | |
| Nov. 12, 2016 | CIF Sac-Joaquin Section Meet Finals | 18:36.70 | 5 | 781 | |
| Nov. 10, 2017 | CIF Sac-Joaquin Section Meet Finals | 18:53.10 | 4 | 755 | |
| Nov. 28, 2015 | CIF State Cross Country Championships | 19:03.70 | 70 | 739 | |
| Oct. 27, 2017 | SFL Championships | 19:05.00 | 2 | 737 | 83° |
| Sept. 13, 2017 | SFL Meet #1 | 19:05.90 | 2 | 736 | |
| Sept. 14, 2016 | Sierra Foothill League Meet #1 | 19:07.30 | 2 | 733 | |
| Oct. 11, 2014 | Asics Clovis Invitational | 19:10.10 | 22 | 729 | |
| Oct. 8, 2016 | Asics Clovis Invitational | 19:10.40 | 21 | 729 | |
| Sept. 27, 2014 | Stanford Invitational | 19:36.00 | 23 | 690 | |
| Nov. 14, 2015 | CIF Sac-Joaquin Section Meet Finals | 19:57.00 | 47 | 659 |
6000m_cc
1050
Points
19:37.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 19:37.70 | 9 | 1050 | |
| Nov. 12, 2021 | NCAA Division I Great Lakes Region Cross Country Championships | 19:55.80 | 1 | 1023 | |
| Oct. 28, 2022 | ACC Championship | 19:56.00 | 8 | 1023 | 58° |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 20:11.00 | 11 | 1002 | 57° |
| Nov. 11, 2022 | NCAA Division I Great Lakes Region Cross Country Championships | 20:13.30 | 6 | 998 | |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 20:32.10 | 21 | 972 | 58° |
| Oct. 29, 2021 | ACC Cross Country Championships | 20:33.20 | 9 | 970 | |
| Oct. 30, 2020 | ACC XC Championships | 20:37.80 | 17 | 964 | 73° |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 20:47.50 | 128 | 950 | 43° |
| Nov. 1, 2019 | ACC Championship | 20:50.00 | 3 | 947 | 49° |
| Oct. 14, 2022 | Nuttycombe Invitational | 20:55.20 | 101 | 940 | 37° |
| Feb. 5, 2021 | FSU Winter Classic | 21:02.00 | 31 | 930 | |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 21:07.70 | 81 | 923 | |
| Nov. 15, 2019 | NCAA D1 Great Lakes Regional | 21:14.70 | 38 | 913 | 42° |
800m
917
Points
2:14.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | Sacramento Meet of Champions | 2:14.56 | 3 | 917 | 69° |
| March 31, 2018 | Stanford Invitational | 2:15.84 | 5 | 897 | 77° |
| April 12, 2018 | Del Oro vs OakRidge vs Folsom vs Woodcreek | 2:15.86 | 1 | 896 | |
| April 29, 2017 | Sacramento Meet of Champions | 2:16.01 | 2 | 894 | 79° |
| March 17, 2018 | Husky Invitational | 2:17.14 | 1 | 876 | 55° |
| March 11, 2017 | Randy Sturgeon Invitational | 2:18.63 | 3 | 853 | |
| May 4, 2016 | SFL #4 Rocklin, Oak ridge @ Granite Bay | 2:19.11 | 1 | 846 | |
| May 21, 2016 | Sac Joaquin Division 1 Finals | 2:19.60 | 8 | 838 | |
| May 12, 2016 | Sierra Foothill League Championship | 2:19.75 | 3 | 836 | |
| May 20, 2016 | CIF Sac Joaquin Div I Trials | 2:19.97 | 6 | 833 | |
| May 21, 2016 | Sac Joaquin Division 1 Finals | 2:19.97 | 11 | 833 | |
| March 12, 2016 | Randy Sturgeon Invitational | 2:24.26 | 3 | 769 | |
| March 5, 2016 | Sacramento State Classic | 2:24.90 | 2 | 760 | |
| May 13, 2015 | Sierra Foothill League Championship | 2:25.15 | 6 | 756 | |
| May 13, 2015 | Sierra Foothill League Championship | 2:26.76 | 7 | 733 | |
| May 6, 2015 | Granite Bay & Rocklin at Oak Ridge | 2:28.14 | 4 | 714 | 73° |
| April 27, 2016 | SFL#3 Oak Ridge & Woodcreek @ Del Oro | 2:29.05 | 2 | 701 | |
| May 3, 2017 | SFL #4 Folsom/Oak Ridge at GB | 2:29.34 | 2 | 697 | |
| April 22, 2015 | Folsom vs. Oak Ridge | 2:29.82 | 1 | 690 | 71° |
| April 3, 2018 | Oak Ridge vs. Rocklin | 2:30.36 | 5 | 683 | 70° |
| May 2, 2018 | SFL Tri Meet Folsom Granite Bay @ Oak Ridge | 2:32.12 | 2 | 659 | 71° |
| April 15, 2015 | SFL #1 Oak Ridge vs. Nevada Union | 2:37.31 | 3 | 591 | |
| April 24, 2017 | SFL NU @ Oak Ridge | 2:42.26 | 3 | 530 | |
| April 30, 2015 | Del Oro Tri | 2:43.10 | 11 | 519 |
mile
985
Points
4:49.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2019 | Notre Dame Invitational | 4:49.28 | 2 | 985 | 28° |
| April 1, 2017 | Stanford Invitational | 4:50.32 | 2 | 978 | 75° |
| March 11, 2018 | New Balance Nationals Indoor | 4:54.66 | 9 | 948 | |
| Feb. 2, 2019 | Meyo Invitational | 4:55.52 | 19 | 943 | 38° |
| Jan. 12, 2019 | 2019 Gene Edmonds Open | 4:58.69 | 4 | 922 | 30° |
3mile_cc
673
Points
19:04.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2016 | SFL Meet #2 @ Nevada Union | 19:04.00 | 1 | 673 | |
| Sept. 13, 2017 | Sierra Foothill League Meet #1 | 19:05.90 | 2 | 670 | |
| Sept. 6, 2014 | Lagoon Valley Classic | 19:33.00 | 8 | 629 | |
| Oct. 1, 2014 | Santa Fe League Meet #2 | 19:38.00 | 3 | 622 | |
| Nov. 5, 2016 | Sac Joaquin Sub-Sections | 20:01.90 | 12 | 587 | 68° |
| Nov. 8, 2014 | Sac Joaquin Sub-Sections | 21:26.00 | 58 | 473 |
Long-Distance
Event Group
1069
Points
15:49.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2021 | 5000m | NCAA D1 Outdoor Track & Field Championships | 15:49.71 | 11 | 1069 | |
| May 25, 2019 | 10000m | NCAA Division I East Preliminary | 33:37.65 | 10 | 1055 | 93° |
| May 29, 2021 | 5000m | NCAA Preliminary East Round | 16:07.56 | 12 | 1036 | |
| May 11, 2019 | 10000m | ACC Championship | 34:00.45 | 2 | 1036 | 70° |
| Feb. 15, 2020 | 5000m | Vanderbilt's Music City Challenge | 16:15.72 | 5 | 1021 | 51° |
Mile
Event Group
1018
Points
4:42.77
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 2, 2018 | 1600m | CIF State Track and Field Championships | 4:42.77 | 1 | 1018 | |
| May 25, 2018 | 1600m | CIF Sac-Joaquin Section Masters Meet | 4:44.01 | 2 | 1009 | |
| June 3, 2017 | 1600m | CIF State Track and Field Championships | 4:44.89 | 1 | 1003 | |
| May 16, 2018 | 1600m | CIF Sac-Joaquin Section Division 1 Prelims & Finals | 4:45.44 | 1 | 999 | |
| June 2, 2018 | 1600m | CIF State Track and Field Championships | 4:47.48 | 1 | 985 |
Distance
Event Group
1032
Points
10:04.53
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 17, 2018 | 2Mile | New Balance Nationals Outdoor | 10:04.53 | 1 | 1032 | |
| Feb. 8, 2020 | 3000m | Meyo Invitational | 9:23.88 | 3 | 1027 | 35° |
| April 21, 2018 | 3200m | Brooks Mt. SAC Relays | 10:08.01 | 1 | 1011 | 90° |
| June 2, 2018 | 3200m | CIF State Track and Field Championships | 10:11.56 | 2 | 1000 | |
| Jan. 19, 2019 | 3000m | Notre Dame Invitational | 9:35.48 | 2 | 990 | 28° |
Long Sprints
Event Group
687
Points
1:04.71
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2016 | 400m | SFL #2 Oak Ridge vs Folsom | 1:04.71 | 4 | 687 |
Cross Country
Event Group
1050
Points
19:37.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 20, 2021 | 6000mCC | NCAA DI Cross Country Championships | 19:37.70 | 9 | 1050 | |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Great Lakes Region Cross Country Championships | 19:55.80 | 1 | 1023 | |
| Oct. 28, 2022 | 6000mCC | ACC Championship | 19:56.00 | 8 | 1023 | 58° |
| Oct. 18, 2019 | 6000mCC | Wisconsin Nuttycombe Invitational | 20:11.00 | 11 | 1002 | 57° |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Great Lakes Region Cross Country Championships | 20:13.30 | 6 | 998 |
Mid-D
Event Group
917
Points
2:14.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2018 | 800m | Sacramento Meet of Champions | 2:14.56 | 3 | 917 | 69° |
| March 31, 2018 | 800m | Stanford Invitational | 2:15.84 | 5 | 897 | 77° |
| April 12, 2018 | 800m | Del Oro vs OakRidge vs Folsom vs Woodcreek | 2:15.86 | 1 | 896 | |
| April 29, 2017 | 800m | Sacramento Meet of Champions | 2:16.01 | 2 | 894 | 79° |
| March 17, 2018 | 800m | Husky Invitational | 2:17.14 | 1 | 876 | 55° |