Performance Dashboard
Athlete analytics & progression tracking
1500m
855
Points
4:47.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 4:47.47 | 1 | 855 | 65° |
| April 15, 2017 | Towson Invitational | 4:49.17 | 3 | 843 | 69° |
| May 6, 2017 | 2017 CAA Conference Championships | 4:49.37 | 15 | 842 | 63° |
| April 22, 2017 | University of Delaware Classic | 4:50.60 | 3 | 833 | 57° |
| April 25, 2015 | University of Delaware Classic | 4:51.13 | 3 | 830 | 53° |
| April 18, 2015 | Morgan State Legacy Meet | 4:52.15 | 5 | 823 | 76° |
| April 7, 2018 | Colonial Relays | 4:56.31 | 15 | 796 | 59° |
| March 17, 2018 | Maryland Invitational | 4:56.61 | 6 | 794 | 41° |
| April 14, 2016 | Princeton Outdoor Invite | 4:57.88 | 8 | 786 | |
| April 11, 2015 | Delaware Outdoor Open | 4:59.36 | 8 | 776 | 59° |
| March 29, 2015 | Towson Invitational | 5:00.20 | 10 | 771 | 44° |
| March 26, 2016 | Navy Women's Invitational | 5:05.63 | 12 | 736 | |
| May 5, 2012 | Rowan U. Girls HS Open | 5:07.80 | 21 | 722 |
1600m
841
Points
5:09.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2014 | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 5:09.49 | 5 | 841 | 67° |
| May 13, 2014 | Olympic Conference Championships | 5:15.88 | 2 | 801 | 78° |
| May 14, 2013 | Olympic Conference Championships | 5:18.15 | 3 | 787 | 60° |
| May 29, 2013 | 2013 Holmdel Twilight Series - III | 5:18.70 | 249 | 784 | |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 5:19.30 | 12 | 780 | |
| May 30, 2012 | Holmdel Twilight Series - #3 | 5:19.62 | 6 | 778 | |
| Feb. 5, 2014 | SJTCA Open Meet #2 | 5:21.63 | 2 | 766 | |
| Feb. 10, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 3 & 4 | 5:22.42 | 8 | 761 | |
| May 12, 2012 | Camden County Championships | 5:22.58 | 1 | 760 | |
| May 16, 2012 | Olympic Conference Championships | 5:27.20 | 8 | 733 | 79° |
| Jan. 21, 2012 | Olympic Conference Meet | 5:32.56 | 2 | 702 | |
| April 15, 2011 | Crusader Frosh / Novice Relays | 5:41.90 | 1 | 649 | 56° |
| Jan. 4, 2012 | SJTCA Meet #2 - Lg. Schools | 5:42.69 | 7 | 645 | |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 3 & 4 | 5:44.38 | 29 | 636 |
3000m
808
Points
10:36.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2017 | Maryland Invitational | 10:36.03 | 7 | 808 | 56° |
| Jan. 31, 2015 | John Covert Classic | 10:40.63 | 3 | 794 | |
| May 4, 2013 | Rowan U. Girls HS Open | 10:47.66 | 5 | 775 | |
| Jan. 17, 2015 | Terrapin Invitational | 10:52.31 | 5 | 762 | |
| Feb. 8, 2018 | Sweetheart Multi-Mix at Navy | 10:58.26 | 8 | 745 | 36° |
| Jan. 16, 2016 | Great Dane Classic | 11:07.96 | 34 | 719 | |
| April 23, 2016 | University of Delaware Classic | 11:17.11 | 1 | 694 | 68° |
3000msc
819
Points
12:03.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2018 | 2018 CAA Conference Championships | 12:03.29 | 13 | 819 |
3200m
813
Points
11:18.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 11:18.18 | 13 | 813 | 70° |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 11:21.76 | 6 | 803 | 67° |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 1 & 4 | 11:27.15 | 7 | 789 | 62° |
| Feb. 8, 2014 | NJSIAA Sectional Championships - South Gr. 3&4 | 11:31.14 | 2 | 779 | |
| Feb. 19, 2014 | NJSIAA Group Championships | 11:50.01 | 13 | 730 | |
| Feb. 10, 2013 | NJSIAA Sectional Championships - SJ Gr. 3&4 | 11:50.29 | 9 | 729 | |
| May 10, 2014 | Camden County Championships | 11:51.44 | 1 | 727 | 79° |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 11:59.75 | 15 | 706 | |
| May 11, 2013 | Camden County Championships | 12:00.20 | 1 | 705 | 76° |
4000m_cc
662
Points
15:42.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2017 | Elon Open | 15:42.90 | 32 | 662 | 80° |
5000m
749
Points
18:57.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2018 | Towson Invitational | 18:57.46 | 1 | 749 | 82° |
5000m_cc
740
Points
19:02.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2014 | Towson Invitational | 19:02.72 | 12 | 740 | 72° |
| Nov. 9, 2013 | NJSIAA Sectionals - South | 19:09.00 | 6 | 731 | |
| Sept. 20, 2013 | Battle @ Ocean County Park | 19:12.48 | 4 | 725 | |
| Oct. 17, 2013 | Camden County Championship | 19:17.00 | 1 | 719 | |
| Sept. 14, 2012 | Battle @ Ocean County Park | 19:41.36 | 2 | 682 | |
| Nov. 10, 2012 | NJSIAA Sectional Championships - South | 19:56.97 | 16 | 659 | |
| Oct. 25, 2013 | Olympic Conference Championships | 19:58.00 | 17 | 657 | |
| Oct. 26, 2012 | Olympic Conference Championships | 20:02.00 | 11 | 652 | |
| Nov. 5, 2011 | NJSIAA Sectional Championships - SJ | 20:09.00 | 19 | 641 | |
| Sept. 29, 2012 | 2012 South Jersey Open | 20:10.00 | 8 | 640 | |
| Nov. 22, 2014 | IC4A/ECAC Championship | 20:17.30 | 86 | 630 | |
| Nov. 16, 2013 | NJSIAA Group Championships | 20:19.00 | 126 | 627 | |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 20:34.00 | 11 | 606 | |
| Sept. 11, 2012 | Olympic Conf. Week 1 (Tue) | 20:42.00 | 5 | 595 | |
| Oct. 21, 2011 | Olympic Conference Championships | 20:46.00 | 20 | 589 | |
| Nov. 21, 2015 | IC4A/ECAC Championship | 20:46.50 | 65 | 589 | |
| Sept. 22, 2012 | 2012 South Jersey Shootout | 20:47.00 | 14 | 588 | |
| Oct. 6, 2012 | Walt Disney World® Cross Country Classic | 20:50.13 | 14 | 584 | |
| Sept. 19, 2012 | Olympic Conf. - Week 2 (Wed) | 21:09.00 | 4 | 558 | |
| Oct. 9, 2011 | South Jersey Open | 21:13.00 | 20 | 553 | |
| Oct. 15, 2011 | Camden / Gloucester Co. Championships | 21:22.00 | 4 | 541 | |
| Oct. 5, 2011 | Olympic Conf. Divisional Championships - Day 2 | 21:37.00 | 11 | 521 |
6000m_cc
773
Points
23:02.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2014 | Lehigh Invitational | 23:02.19 | 10 | 773 | |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 23:19.10 | 256 | 752 | |
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 23:27.30 | 62 | 742 | 57° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:30.00 | 326 | 738 | |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 23:34.00 | 145 | 734 | 35° |
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 23:52.00 | 56 | 712 | |
| Oct. 4, 2014 | Paul Short Run | 24:00.00 | 311 | 702 | |
| Oct. 17, 2015 | Princeton Invitational | 24:14.00 | 146 | 686 | 55° |
| Oct. 11, 2014 | Blue & Gold Cross Country Meet | 24:17.20 | 4 | 682 | 57° |
| Oct. 29, 2017 | CAA Cross Country Championship | 24:24.92 | 67 | 673 | 64° |
| Sept. 2, 2016 | Lehigh Invitational | 24:27.70 | 24 | 670 | |
| Oct. 10, 2015 | Blue & Gold Cross Country Meet | 24:32.30 | 17 | 664 | 63° |
| Sept. 16, 2017 | Delaware Invitational | 24:46.20 | 9 | 648 | 82° |
| Oct. 7, 2017 | UD Blue & Gold Cross Country Meet | 25:10.49 | 15 | 621 | 82° |
| Sept. 12, 2015 | Delaware Invitational | 25:18.40 | 22 | 612 | 77° |
| Sept. 10, 2016 | Delaware Invitational | 25:46.40 | 27 | 581 | 90° |
800m
809
Points
2:21.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2014 | Haddonfield Distance Night | 2:21.54 | 1 | 809 | |
| Jan. 27, 2014 | SJTCA Open Meet #3 | 2:27.66 | 5 | 721 | |
| Jan. 11, 2014 | Olympic Conference / TriCounty Meet | 2:32.46 | 2 | 654 |
mile
792
Points
5:19.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2014 | Rowan U. Girls HS Open | 5:19.32 | 6 | 792 | |
| Jan. 24, 2015 | Tiger Open | 5:22.77 | 5 | 771 | |
| Jan. 8, 2015 | Navy Women LidLifter Invitational | 5:23.60 | 10 | 766 | 23° |
| Feb. 17, 2018 | Princeton Invitational | 5:28.84 | 17 | 735 | |
| May 7, 2011 | Rowan U. Girls HS Open | 5:41.10 | 19 | 665 |
Mile
Event Group
855
Points
4:47.47
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2017 | 1500m | 2017 Colonial Relays | 4:47.47 | 1 | 855 | 65° |
| April 15, 2017 | 1500m | Towson Invitational | 4:49.17 | 3 | 843 | 69° |
| May 6, 2017 | 1500m | 2017 CAA Conference Championships | 4:49.37 | 15 | 842 | 63° |
| May 24, 2014 | 1600m | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 5:09.49 | 5 | 841 | 67° |
| April 22, 2017 | 1500m | University of Delaware Classic | 4:50.60 | 3 | 833 | 57° |
Distance
Event Group
813
Points
11:18.18
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 31, 2014 | 3200m | NJSIAA Groups - 2, 4 & NP A | 11:18.18 | 13 | 813 | 70° |
| March 18, 2017 | 3000m | Maryland Invitational | 10:36.03 | 7 | 808 | 56° |
| May 24, 2014 | 3200m | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 11:21.76 | 6 | 803 | 67° |
| Jan. 31, 2015 | 3000m | John Covert Classic | 10:40.63 | 3 | 794 | |
| May 25, 2013 | 3200m | NJSIAA Sectionals - South - Groups 1 & 4 | 11:27.15 | 7 | 789 | 62° |
Steeple
Event Group
819
Points
12:03.29
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2018 | 3000mSC | 2018 CAA Conference Championships | 12:03.29 | 13 | 819 |
Cross Country
Event Group
773
Points
23:02.19
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 29, 2014 | 6000mCC | Lehigh Invitational | 23:02.19 | 10 | 773 | |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 23:19.10 | 256 | 752 | |
| Oct. 31, 2015 | 6000mCC | Capital Athletic XC Conference Championship | 23:27.30 | 62 | 742 | 57° |
| Sept. 19, 2014 | 5K XC | Towson Invitational | 19:02.72 | 12 | 740 | 72° |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 23:30.00 | 326 | 738 |
Long-Distance
Event Group
749
Points
18:57.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2018 | 5000m | Towson Invitational | 18:57.46 | 1 | 749 | 82° |
Mid-D
Event Group
809
Points
2:21.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2014 | 800m | Haddonfield Distance Night | 2:21.54 | 1 | 809 | |
| Jan. 27, 2014 | 800m | SJTCA Open Meet #3 | 2:27.66 | 5 | 721 | |
| Jan. 11, 2014 | 800m | Olympic Conference / TriCounty Meet | 2:32.46 | 2 | 654 |