Performance Dashboard
Athlete analytics & progression tracking
1000m
750
Points
3:09.85
Personal Record
1500m
618
Points
5:25.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2016 | Bellarmine Classic | 5:25.28 | 31 | 618 | 67° |
1600m
752
Points
5:23.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2013 | Commonwealth District Outdoor T&F Championships | 5:23.93 | 4 | 752 | |
| April 20, 2013 | Lee-Davis Invitational | 5:28.29 | 11 | 727 | |
| Feb. 7, 2013 | Commonwealth District Indoor T&F Championships | 5:32.19 | 6 | 704 | |
| March 30, 2013 | Wildcat Invitational | 5:32.69 | 4 | 701 | |
| Jan. 12, 2013 | Suffolk Stars Invitational | 5:39.46 | 12 | 663 | |
| Jan. 5, 2013 | Southern Maryland Indoor Track Classic | 5:41.31 | 17 | 652 | |
| Dec. 4, 2012 | Mountain View Polar Bear Meet #1 | 5:42.34 | 5 | 647 | |
| Dec. 8, 2011 | Colonial Forge Polar Bear Meet | 5:43.14 | 4 | 642 | |
| March 17, 2012 | VA Runner Spring Relay & Qualifying Invitational | 5:46.64 | 3 | 623 | |
| May 19, 2012 | Commonwealth District Outdoor T&F Championships | 5:47.21 | 9 | 620 | |
| Jan. 14, 2012 | Flames High School Invitational | 5:47.22 | 33 | 620 | |
| May 2, 2014 | Caroline Invitational | 5:48.39 | 5 | 614 | |
| March 31, 2012 | Wildcat Invitational | 5:48.84 | 18 | 611 | |
| May 11, 2011 | Colonial Forge State Qualifier | 5:51.54 | 6 | 597 | |
| Dec. 8, 2011 | Colonial Forge Polar Bear Meet | 5:51.84 | 6 | 595 | |
| May 21, 2014 | VHSL Group 5A Conference 15 Outdoor T&F Championships | 5:52.17 | 7 | 594 | |
| Dec. 1, 2012 | Stafford Indoor Preview Meet / Qualifying Invitational | 5:52.48 | 7 | 592 | |
| May 10, 2014 | Lee-Davis Invitational | 5:53.70 | 24 | 586 | |
| April 9, 2011 | Wildcat Invitational | 5:53.85 | 29 | 585 | |
| Dec. 17, 2011 | =PR= Holiday Invitational | 5:55.35 | 52 | 577 | |
| May 21, 2011 | Commonwealth District Outdoor T&F Championships | 5:55.70 | 19 | 575 | |
| May 8, 2015 | Colonial Forge Showcase Invitational | 5:56.41 | 5 | 571 | 80° |
| Feb. 2, 2013 | Atlantic Coast Invitational | 5:57.10 | 15 | 568 | |
| April 16, 2011 | Riverbend Bear Invitational | 5:58.14 | 4 | 562 | 65° |
| May 13, 2015 | Colonial Forge Wed Meet | 5:59.74 | 2 | 554 | |
| May 1, 2015 | Caroline Invitational | 6:01.86 | 10 | 543 | |
| April 18, 2015 | Lee-Davis Invitational | 6:01.89 | 34 | 543 | |
| March 30, 2013 | Wildcat Invitational | 6:02.28 | 15 | 541 | |
| May 17, 2013 | Commonwealth District Outdoor T&F Championships | 6:04.06 | 17 | 532 | |
| April 6, 2013 | Glen Allen Invitational | 6:04.46 | 11 | 530 | |
| April 12, 2014 | Gus Lacy Track Classic | 6:05.16 | 8 | 527 | 76° |
| Jan. 10, 2015 | Montgomery Invitational | 6:05.63 | 50 | 525 | |
| March 22, 2014 | Brian Watkins Invitational | 6:06.52 | 8 | 520 | 68° |
| Jan. 12, 2013 | Suffolk Stars Invitational | 6:08.33 | 31 | 511 | |
| April 26, 2014 | Wildcat Track Classic | 6:08.37 | 21 | 511 | |
| March 26, 2011 | Brian Watkins I-95 Invitational | 6:09.52 | 17 | 505 | 48° |
| April 30, 2011 | Golden Eagle Track Classic | 6:09.62 | 13 | 505 | |
| April 2, 2011 | Wolverine Invitational | 6:10.98 | 24 | 498 | |
| March 23, 2013 | Brian Watkins I-95 Invitational | 6:11.59 | 22 | 495 | |
| Dec. 10, 2014 | Mountain View Polar Bear Meet #1 | 6:12.44 | 7 | 491 | |
| Dec. 13, 2014 | 2014 Icebreaker Invitational | 6:16.29 | 10 | 473 | 48° |
| Feb. 11, 2011 | Commonwealth District Indoor T&F Championships | 6:16.98 | 15 | 470 | |
| March 17, 2011 | Mountain View Quad Meet | 6:17.95 | 6 | 465 | |
| April 24, 2010 | Golden Eagle Track & Field Classic | 6:19.39 | 28 | 458 | |
| Feb. 1, 2012 | Forge/MV Polar Bear Meet | 6:22.06 | 11 | 446 | |
| Dec. 20, 2011 | North Stafford Tri Meet | 6:23.44 | 2 | 440 | |
| Jan. 10, 2012 | Mountain View Polar Bear Meet | 6:30.64 | 3 | 407 | |
| Jan. 17, 2012 | North Stafford Polar Bear Meet | 6:35.44 | 7 | 387 | 58° |
| Dec. 12, 2009 | Potomac Winterfest | 6:36.40 | 5 | 383 | 41° |
| Dec. 13, 2011 | Brooke Point Polar Bear Meet #1 | 6:42.34 | 9 | 358 | |
| Feb. 2, 2011 | Colonial Forge Polar Bear Meet | 6:52.74 | 0 | 316 |
3200m
689
Points
12:06.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Lee-Davis Invitational | 12:06.57 | 16 | 689 | |
| Feb. 2, 2013 | Atlantic Coast Invitational | 12:16.77 | 9 | 664 | |
| Dec. 11, 2012 | Mountain View Polar Bear Meet #2 | 12:20.44 | 3 | 655 | |
| Feb. 1, 2012 | Forge/MV Polar Bear Meet | 12:47.94 | 2 | 591 | |
| May 19, 2015 | VHSL Group 5A Conference 15 Outdoor T&F Championships | 12:49.59 | 5 | 587 | |
| March 31, 2012 | Wildcat Invitational | 12:53.79 | 12 | 578 | |
| April 7, 2012 | Wolverine Invitational | 12:56.74 | 9 | 571 | 63° |
| May 5, 2012 | Colonial Forge Showcase | 12:58.07 | 19 | 568 | |
| Jan. 10, 2012 | Mountain View Polar Bear Meet | 12:59.94 | 1 | 564 | |
| May 1, 2015 | Caroline Invitational | 13:02.49 | 12 | 559 | |
| May 19, 2012 | Commonwealth District Outdoor T&F Championships | 13:04.01 | 12 | 555 | |
| May 2, 2014 | Caroline Invitational | 13:10.85 | 9 | 540 | |
| April 18, 2015 | Lee-Davis Invitational | 13:10.92 | 37 | 540 | |
| March 21, 2015 | Brian Watkins Invitational | 13:12.89 | 6 | 536 | 61° |
| Feb. 3, 2015 | VHSL Group 5A Conference 15 Indoor T&F Championships | 13:14.61 | 6 | 532 | 37° |
| Jan. 17, 2015 | Winter Jacket Classic | 13:14.74 | 19 | 532 | |
| Dec. 10, 2014 | Mountain View Polar Bear Meet #1 | 13:36.94 | 3 | 485 | |
| May 11, 2011 | Colonial Forge State Qualifier | 13:40.02 | 2 | 479 | |
| May 21, 2011 | Commonwealth District Outdoor T&F Championships | 13:52.50 | 14 | 454 | |
| May 8, 2010 | VA Runner Invitational | 14:06.59 | 15 | 426 | |
| April 3, 2010 | Wolverine Invitational | 14:40.44 | 7 | 363 |
5000m_cc
631
Points
20:16.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Girls | 20:16.00 | 100 | 631 | |
| Oct. 25, 2012 | Commonwealth District XC Championships | 20:25.00 | 10 | 619 | 75° |
| Oct. 13, 2012 | Glory Days Grill Invitational | 20:59.00 | 108 | 571 | |
| Nov. 1, 2012 | Northwest Region XC Championships | 21:08.50 | 48 | 559 | |
| Oct. 6, 2012 | Octoberfest Invitational | 21:19.00 | 73 | 545 | |
| Sept. 15, 2012 | William & Mary HS XC Invitational | 21:30.00 | 57 | 530 | 75° |
| Sept. 14, 2013 | Pole Green Classic | 21:31.14 | 17 | 529 | |
| Sept. 18, 2015 | National Catholic Championship | 21:53.80 | 230 | 499 | |
| Sept. 8, 2012 | Pole Green Classic | 21:57.00 | 8 | 495 | |
| Oct. 13, 2012 | Glory Days Grill Invitational | 22:00.00 | 42 | 492 | |
| Nov. 3, 2011 | Northwest Region XC Championships | 22:11.70 | 55 | 477 | |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 22:12.00 | 90 | 477 | 41° |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Girls | 22:13.00 | 331 | 475 | |
| Oct. 29, 2013 | VHSL Group 5A Conference 15 XC Championships | 22:13.60 | 19 | 475 | 63° |
| Sept. 7, 2013 | Great Meadow Invitational | 22:18.00 | 2 | 469 | |
| Oct. 12, 2013 | Disney Cross Country Classic presented by New Balance | 22:18.55 | 94 | 468 | |
| Nov. 17, 2012 | Battle of the Potomac | 22:24.00 | 41 | 462 | 51° |
| Nov. 27, 2010 | Foot Locker South Regional | 22:25.00 | 92 | 461 | |
| Sept. 12, 2015 | Midwest Open | 22:27.90 | 53 | 457 | 58° |
| Nov. 26, 2011 | Foot Locker South Regional | 22:28.00 | 80 | 457 | |
| Oct. 8, 2011 | Embry-Riddle Asics | 22:31.82 | 13 | 452 | |
| Oct. 11, 2014 | Disney Cross Country Classic presented by New Balance | 22:32.21 | 90 | 452 | 86° |
| Oct. 27, 2011 | Commonwealth District XC Championships | 22:34.80 | 41 | 449 | |
| Sept. 17, 2011 | Oatlands Invitational | 22:35.00 | 5 | 448 | |
| Aug. 25, 2012 | Great Meadow Invitational | 22:38.00 | 54 | 445 | |
| Sept. 21, 2013 | Oatlands Invitational | 22:46.00 | 25 | 435 | |
| Sept. 1, 2012 | Chancellor Invitational | 22:49.50 | 57 | 431 | 92° |
| Oct. 17, 2012 | Fredericksburg All Area Meet | 22:55.80 | 51 | 424 | 69° |
| Nov. 4, 2010 | Northwest Region XC Championships | 22:57.20 | 78 | 422 | |
| Oct. 9, 2010 | Disney World Classic | 23:09.90 | 36 | 407 | |
| Sept. 10, 2011 | Pole Green XC Classic | 23:14.00 | 21 | 403 | |
| Sept. 15, 2012 | William & Mary HS XC Invitational | 23:16.00 | 10 | 400 | 75° |
| Sept. 3, 2011 | Chancellor Invitational | 23:23.80 | 50 | 392 | 86° |
| Oct. 6, 2012 | Octoberfest Invitational | 23:29.00 | 54 | 386 | |
| Sept. 11, 2010 | Pole Green Cross Country Classic | 23:30.00 | 6 | 385 | |
| Nov. 17, 2012 | Battle of the Potomac | 23:35.00 | 20 | 379 | 51° |
| Oct. 5, 2013 | Octoberfest Invitational | 23:52.00 | 15 | 361 | |
| Aug. 31, 2013 | Chancellor Invitational | 23:52.10 | 79 | 360 | 87° |
| Aug. 28, 2010 | Great Meadow Invitational | 24:19.00 | 29 | 332 | |
| Sept. 4, 2010 | Chancellor Invitational | 24:43.70 | 15 | 307 | |
| Oct. 3, 2009 | Octoberfest Invitational | 24:44.00 | 81 | 307 | |
| Sept. 8, 2012 | Pole Green Classic | 24:52.00 | 7 | 299 | |
| Oct. 10, 2009 | Lee-Davis Subvarsity Invitational | 25:03.21 | 3 | 288 | |
| Nov. 6, 2013 | VHSL Group 5A North Regional XC Championships | 25:17.00 | 90 | 275 | |
| Aug. 25, 2012 | Great Meadow Invitational | 25:25.00 | 38 | 267 | |
| Sept. 5, 2009 | Chancellor Invitational | 27:45.80 | 92 | 152 | |
| Aug. 29, 2009 | Great Meadow Invitational | 30:16.00 | 89 | 65 |
6000m_cc
642
Points
24:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2015 | NCAA DII Midwest Regional | 24:52.00 | 174 | 642 | 59° |
| Oct. 3, 2015 | SIUe John Flamer Invite | 25:40.10 | 52 | 588 | |
| Oct. 24, 2015 | GLVC XC Championship | 26:27.40 | 132 | 538 |
800m
798
Points
2:22.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2013 | Northwest Region Outdoor T&F Championships | 2:22.32 | 8 | 798 | |
| May 17, 2013 | Commonwealth District Outdoor T&F Championships | 2:25.89 | 3 | 746 | |
| May 4, 2013 | Colonial Forge Showcase | 2:27.85 | 16 | 718 | |
| March 23, 2013 | Brian Watkins I-95 Invitational | 2:28.08 | 3 | 715 | |
| April 13, 2013 | Spring Qualifying Track & Field Classic | 2:29.08 | 3 | 701 | |
| May 21, 2014 | VHSL Group 5A Conference 15 Outdoor T&F Championships | 2:35.35 | 5 | 616 | |
| May 8, 2015 | Colonial Forge Showcase Invitational | 2:36.34 | 5 | 603 | 80° |
| March 29, 2014 | Wildcat Invitational | 2:36.86 | 9 | 597 | |
| May 4, 2011 | Freedom State Qualifier | 2:37.44 | 7 | 589 | |
| April 26, 2014 | Wildcat Track Classic | 2:38.47 | 14 | 576 | |
| April 11, 2015 | Gus Lacy Track Classic | 2:39.26 | 12 | 566 | 69° |
| April 6, 2013 | Glen Allen Invitational | 2:39.46 | 12 | 564 | |
| May 1, 2013 | Mountain View JV Meet | 2:41.94 | 2 | 533 | |
| March 26, 2016 | Gene and Rose Edmonds Invitational | 2:43.01 | 7 | 521 | 58° |
| March 26, 2011 | Brian Watkins I-95 Invitational | 2:46.02 | 25 | 485 | 48° |
| March 17, 2011 | Mountain View Quad Meet | 2:48.94 | 4 | 452 | |
| May 4, 2013 | Colonial Forge Showcase | 2:49.09 | 40 | 450 |
mile
708
Points
5:33.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | Colonial Forge Showcase | 5:33.54 | 14 | 708 | |
| May 5, 2012 | Colonial Forge Showcase | 5:41.59 | 14 | 662 | |
| May 4, 2013 | Colonial Forge Showcase | 6:20.34 | 29 | 464 |
Mid-D
Event Group
798
Points
2:22.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2013 | 800m | Northwest Region Outdoor T&F Championships | 2:22.32 | 8 | 798 | |
| Feb. 23, 2013 | 1000m | VHSL Group AAA State Indoor Track & Field Championships | 3:09.85 | 19 | 750 | |
| May 17, 2013 | 800m | Commonwealth District Outdoor T&F Championships | 2:25.89 | 3 | 746 | |
| Feb. 13, 2013 | 1000m | Northwest Region Indoor T&F Championships | 3:11.89 | 6 | 729 | |
| Jan. 29, 2013 | 1000m | Mountain View Polar Bear #4 | 3:12.06 | 1 | 727 |
Mile
Event Group
752
Points
5:23.93
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2013 | 1600m | Commonwealth District Outdoor T&F Championships | 5:23.93 | 4 | 752 | |
| April 20, 2013 | 1600m | Lee-Davis Invitational | 5:28.29 | 11 | 727 | |
| May 4, 2013 | Mile | Colonial Forge Showcase | 5:33.54 | 14 | 708 | |
| Feb. 7, 2013 | 1600m | Commonwealth District Indoor T&F Championships | 5:32.19 | 6 | 704 | |
| March 30, 2013 | 1600m | Wildcat Invitational | 5:32.69 | 4 | 701 |
Distance
Event Group
689
Points
12:06.57
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2013 | 3200m | Lee-Davis Invitational | 12:06.57 | 16 | 689 | |
| Feb. 2, 2013 | 3200m | Atlantic Coast Invitational | 12:16.77 | 9 | 664 | |
| Dec. 11, 2012 | 3200m | Mountain View Polar Bear Meet #2 | 12:20.44 | 3 | 655 | |
| Feb. 1, 2012 | 3200m | Forge/MV Polar Bear Meet | 12:47.94 | 2 | 591 | |
| May 19, 2015 | 3200m | VHSL Group 5A Conference 15 Outdoor T&F Championships | 12:49.59 | 5 | 587 |
Cross Country
Event Group
642
Points
24:52.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 7, 2015 | 6000mCC | NCAA DII Midwest Regional | 24:52.00 | 174 | 642 | 59° |
| Sept. 29, 2012 | 5K XC | Six Flags Wild Safari Invitational - Girls | 20:16.00 | 100 | 631 | |
| Oct. 25, 2012 | 5K XC | Commonwealth District XC Championships | 20:25.00 | 10 | 619 | 75° |
| Oct. 3, 2015 | 6000mCC | SIUe John Flamer Invite | 25:40.10 | 52 | 588 | |
| Oct. 13, 2012 | 5K XC | Glory Days Grill Invitational | 20:59.00 | 108 | 571 |