Performance Dashboard
Athlete analytics & progression tracking
1000m
510
Points
2:50.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 12, 2009 | CNU HS Winter Frolic | 2:50.09 | 15 | 510 |
1600m
626
Points
4:39.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2009 | Bay Rivers District Outdoor T&F Championships | 4:39.79 | 5 | 626 | |
| May 6, 2009 | Bay Rivers Dual Quad-Tri Meet | 4:42.67 | 2 | 599 | |
| Dec. 12, 2009 | CNU HS Winter Frolic | 4:48.16 | 10 | 549 | |
| Dec. 20, 2008 | Green Dragon Relays | 4:50.63 | 1 | 528 | |
| April 22, 2010 | Lafayette High Quad Meet | 4:51.17 | 1 | 523 | 71° |
| April 4, 2009 | CNU HS Captains Classic | 4:51.87 | 6 | 517 | |
| Feb. 17, 2010 | Region I Indoor T&F Championships | 4:56.78 | 8 | 476 | |
| May 21, 2009 | Region I Outdoor T&F Championships | 5:01.38 | 10 | 439 | |
| Feb. 5, 2008 | Jamestown Winter Track and Field Festival | 5:03.40 | 8 | 423 | 68° |
| March 17, 2010 | Tidewater Area Schools Season Opener | 5:03.83 | 4 | 420 | |
| May 17, 2007 | Bay Rivers District Meet | 5:05.36 | 15 | 408 | |
| Jan. 5, 2008 | Fork Union New Years Meet | 5:08.32 | 10 | 386 | |
| Dec. 8, 2007 | Louisa County Polar Bear Invitational | 5:09.70 | 0 | 376 | |
| Jan. 7, 2009 | Bay Rivers District Quad Meet | 5:12.14 | 3 | 358 |
3000m
455
Points
10:03.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2008 | All American Track Classic | 10:03.66 | 9 | 455 |
3200m
572
Points
10:15.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2009 | Region I Championships | 10:15.67 | 4 | 572 | |
| April 18, 2009 | Peninsula Relays | 10:17.33 | 1 | 565 | 72° |
| Dec. 6, 2008 | Louisa County Polar Bear Invitational | 10:19.41 | 3 | 557 | |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 10:25.94 | 21 | 531 | |
| April 22, 2009 | Warhill Quad Meet | 10:26.28 | 2 | 530 | 59° |
| Feb. 9, 2009 | Bay Rivers District Championships | 10:27.51 | 6 | 525 | |
| May 13, 2008 | Bay Rivers District Meet | 10:31.58 | 5 | 510 | |
| May 3, 2008 | Caroline Invitational | 10:34.52 | 9 | 498 | |
| April 30, 2008 | Bay Rivers Double Quad Meet | 10:35.60 | 4 | 494 | |
| Jan. 31, 2009 | St. Christophers Invitational | 10:37.55 | 27 | 487 | |
| Dec. 15, 2007 | CNU HS Winter Frolic | 10:42.10 | 22 | 470 | |
| April 4, 2009 | CNU HS Captains Classic | 10:45.73 | 8 | 457 | |
| April 12, 2008 | Peninsula Relays | 10:46.09 | 7 | 456 | 78° |
| Feb. 16, 2008 | Bay Rivers District Meet | 10:46.23 | 6 | 455 | |
| Feb. 20, 2008 | Region I Meet | 10:50.15 | 10 | 441 | |
| May 22, 2008 | Region I Meet | 10:59.35 | 12 | 409 | |
| May 17, 2007 | Bay Rivers District Meet | 11:30.16 | 17 | 311 | |
| Jan. 5, 2008 | Fork Union New Years Meet | 11:37.92 | 8 | 288 | |
| April 14, 2007 | Gus Lacy Track Classic | 11:47.70 | 29 | 261 |
400m
540
Points
55.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2010 | Bruton High Quad Meet | 55.99 | 2 | 540 | 57° |
5000m_cc
474
Points
17:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2008 | Bay Rivers District Championship | 17:07.00 | 16 | 474 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:22.00 | 46 | 440 | 58° |
| Sept. 20, 2008 | William & Mary Invitational | 17:26.00 | 20 | 431 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 17:38.00 | 1525 | 405 | 79° |
| Oct. 25, 2007 | Bay Rivers District Meet | 17:52.00 | 21 | 376 | |
| Nov. 5, 2009 | Region I XC Championships | 18:09.33 | 27 | 342 | |
| Oct. 29, 2009 | Bay Rivers District XC Championships | 18:18.10 | 21 | 325 | |
| Aug. 30, 2008 | Chancellor Invitational | 18:31.28 | 29 | 300 | |
| Sept. 13, 2008 | Lee-Davis Invitational | 18:33.00 | 2 | 297 | |
| Sept. 15, 2007 | Lee-Davis Invitational | 18:37.00 | 13 | 290 | |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 18:37.25 | 33 | 289 | 77° |
| Sept. 22, 2007 | William & Mary Invitational | 18:38.00 | 44 | 288 | |
| Sept. 12, 2009 | Lee-Davis Invitational | 18:40.00 | 24 | 284 | |
| Nov. 1, 2007 | Region I Championships | 18:51.40 | 38 | 265 |
800m
596
Points
2:07.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2010 | Lafayette High Quad Meet | 2:07.13 | 3 | 596 | 61° |
| May 20, 2010 | Bay Rivers District Outdoor T&F Championships | 2:07.50 | 11 | 588 | |
| May 1, 2010 | Five Forks Track Classic | 2:09.45 | 12 | 547 | |
| May 5, 2010 | Bay Rivers District Regional Qualifier Meet #1 | 2:12.17 | 5 | 492 | |
| May 7, 2008 | Bay Rivers Double Quad Meets | 2:14.96 | 5 | 438 |
Mid-D
Event Group
596
Points
2:07.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2010 | 800m | Lafayette High Quad Meet | 2:07.13 | 3 | 596 | 61° |
| May 20, 2010 | 800m | Bay Rivers District Outdoor T&F Championships | 2:07.50 | 11 | 588 | |
| May 1, 2010 | 800m | Five Forks Track Classic | 2:09.45 | 12 | 547 | |
| Dec. 12, 2009 | 1000m | CNU HS Winter Frolic | 2:50.09 | 15 | 510 | |
| May 5, 2010 | 800m | Bay Rivers District Regional Qualifier Meet #1 | 2:12.17 | 5 | 492 |
Mile
Event Group
626
Points
4:39.79
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2009 | 1600m | Bay Rivers District Outdoor T&F Championships | 4:39.79 | 5 | 626 | |
| May 6, 2009 | 1600m | Bay Rivers Dual Quad-Tri Meet | 4:42.67 | 2 | 599 | |
| Dec. 12, 2009 | 1600m | CNU HS Winter Frolic | 4:48.16 | 10 | 549 | |
| Dec. 20, 2008 | 1600m | Green Dragon Relays | 4:50.63 | 1 | 528 | |
| April 22, 2010 | 1600m | Lafayette High Quad Meet | 4:51.17 | 1 | 523 | 71° |
Distance
Event Group
572
Points
10:15.67
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2009 | 3200m | Region I Championships | 10:15.67 | 4 | 572 | |
| April 18, 2009 | 3200m | Peninsula Relays | 10:17.33 | 1 | 565 | 72° |
| Dec. 6, 2008 | 3200m | Louisa County Polar Bear Invitational | 10:19.41 | 3 | 557 | |
| Feb. 28, 2009 | 3200m | VHSL Group AA State Indoor T&F Championships | 10:25.94 | 21 | 531 | |
| April 22, 2009 | 3200m | Warhill Quad Meet | 10:26.28 | 2 | 530 | 59° |
Long Sprints
Event Group
540
Points
55.99
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2010 | 400m | Bruton High Quad Meet | 55.99 | 2 | 540 | 57° |
Cross Country
Event Group
474
Points
17:07.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 23, 2008 | 5K XC | Bay Rivers District Championship | 17:07.00 | 16 | 474 | |
| Nov. 14, 2009 | 5K XC | VHSL State Cross Country Championships | 17:22.00 | 46 | 440 | 58° |
| Sept. 20, 2008 | 5K XC | William & Mary Invitational | 17:26.00 | 20 | 431 | |
| Sept. 27, 2008 | 5K XC | McDonalds X-Country Festival at Maymont | 17:38.00 | 1525 | 405 | 79° |
| Oct. 25, 2007 | 5K XC | Bay Rivers District Meet | 17:52.00 | 21 | 376 |