Performance Dashboard
Athlete analytics & progression tracking
1000m
919
Points
2:54.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2024 | George Mason Patriot Games | 2:54.90 | 2 | 919 | 57° |
| Jan. 20, 2023 | NYC Gotham Cup | 2:59.42 | 3 | 866 | |
| Dec. 6, 2019 | North Shore High School Season Opener | 3:09.59 | 2 | 753 | |
| Jan. 7, 2020 | Section 8 Group C & F | 3:13.92 | 1 | 707 | |
| Dec. 8, 2018 | Nassau County Coaches Invitational | 3:13.97 | 5 | 707 | |
| Jan. 8, 2019 | Section 8 Group A & C | 3:15.28 | 1 | 693 | |
| Dec. 14, 2017 | Section 8 Group A & D | 3:21.14 | 7 | 634 | |
| Jan. 20, 2018 | Section 8 Group D & E | 3:21.59 | 7 | 630 | |
| Jan. 3, 2018 | Section 8 Group A & C | 3:21.59 | 7 | 630 | |
| March 9, 2021 | Section 8 Best Of Season | 3:24.00 | 9 | 606 | |
| Jan. 20, 2018 | New Balance Games | 3:27.43 | 88 | 574 | |
| Dec. 13, 2021 | Section 8 Group B-C Format B | 3:40.38 | 16 | 459 |
1500m
958
Points
4:32.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 4:32.55 | 21 | 958 | 67° |
| March 29, 2025 | Raleigh Relays | 4:34.19 | 161 | 947 | 79° |
| June 11, 2022 | NYSPHSAA - NY State Champs | 4:35.11 | 10 | 940 | 75° |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 4:35.19 | 1 | 940 | 58° |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 4:35.19 | 1 | 940 | 58° |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 4:37.78 | 11 | 921 | 66° |
| March 30, 2024 | Navy Outdoor Invitational | 4:38.84 | 1 | 914 | 62° |
| June 4, 2022 | Section 8 State Qualifier | 4:38.92 | 1 | 913 | 78° |
| May 25, 2024 | NCAA Division III Outdoor Track & Field Championships | 4:39.46 | 17 | 910 | |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 4:39.82 | 3 | 907 | 64° |
| April 22, 2023 | Hopkins Loyola Invitational | 4:41.64 | 2 | 894 | 71° |
| June 1, 2019 | Section 8 State Qualifier | 4:43.28 | 3 | 883 | 78° |
| April 19, 2025 | Hopkins Loyola Invitational | 4:45.96 | 18 | 865 | 84° |
| May 24, 2019 | Section VIII County Championship | 4:46.32 | 2 | 862 | 73° |
| March 13, 2022 | Nike Indoor Nationals | 4:47.25 | 5 | 856 | |
| May 4, 2019 | Saint Anthony's Invite | 4:47.73 | 3 | 853 | |
| Feb. 16, 2022 | Section 8 State Qualifier | 4:47.93 | 2 | 851 | |
| May 25, 2022 | Section 8 Class AA Championship | 4:48.47 | 1 | 848 | 62° |
| March 7, 2020 | NYSPHSAA -NY State Champs | 4:49.35 | 13 | 842 | |
| May 10, 2019 | Massapequa Chief Invitational - Under The Lights | 4:49.40 | 5 | 841 | 62° |
| March 13, 2022 | New Balance Nationals Indoor | 4:49.95 | 16 | 838 | |
| Dec. 10, 2021 | Nassau Coaches Invitational | 4:52.89 | 4 | 818 | |
| Feb. 12, 2019 | Section 8 State Qualifier | 4:53.16 | 2 | 816 | |
| Dec. 20, 2021 | Section 8 Group A-C Format C | 4:53.26 | 2 | 816 | |
| March 5, 2022 | NYSPHSAA -NY State Champs | 4:53.73 | 20 | 813 | |
| April 6, 2019 | Nassau Coaches Meet | 4:55.10 | 2 | 804 | 54° |
| May 17, 2022 | Section 8 Division 2B | 4:55.44 | 1 | 801 | 74° |
| May 16, 2019 | Section 8 Divisionals | 4:55.69 | 2 | 800 | |
| March 2, 2019 | NYSPHSAA -NY State Champs | 4:56.00 | 18 | 798 | |
| Dec. 20, 2019 | Coach Saint Invitational | 4:56.49 | 2 | 795 | |
| April 5, 2022 | Section 8 League Meet #2 | 4:56.90 | 3 | 792 | |
| Feb. 11, 2020 | Section 8 State Qualifier | 4:57.12 | 1 | 790 | |
| May 10, 2021 | Section 8 League Meet #3 | 4:57.20 | 2 | 790 | |
| Jan. 16, 2020 | Section 8 Conf. 4 Champs | 4:57.32 | 1 | 789 | |
| Feb. 7, 2019 | Section 8 Class B Champs | 4:57.46 | 2 | 788 | |
| Dec. 19, 2018 | Section 8 Group A & E | 4:57.66 | 1 | 787 | |
| Feb. 5, 2020 | Section 8 Class B Champs | 4:58.52 | 1 | 781 | |
| Dec. 18, 2019 | Section 8 Group B & F | 5:00.64 | 1 | 768 | |
| Feb. 13, 2018 | Section 8 State Qualifier | 5:01.15 | 5 | 764 | |
| Jan. 16, 2019 | Section 8 Conf. 4 Champs | 5:02.48 | 1 | 756 | |
| June 1, 2021 | Section 8 Divisionals 2B | 5:02.74 | 1 | 754 | 74° |
| Jan. 13, 2022 | Section 8 Conf. 3 Champs | 5:02.75 | 1 | 754 | |
| April 28, 2022 | Section 8 League Meet #5 | 5:03.08 | 1 | 752 | |
| June 18, 2021 | Nassau County Sectional Meet | 5:04.59 | 1 | 743 | 75° |
| Dec. 3, 2018 | Section 8 Group A- B Format A | 5:05.61 | 2 | 736 | |
| Feb. 7, 2018 | Section 8 Class B Champs | 5:07.56 | 4 | 724 | |
| May 4, 2021 | Section 8 League Meet #1 | 5:08.00 | 1 | 721 | |
| Dec. 19, 2017 | Section 8 Group A & E | 5:08.24 | 4 | 720 | |
| June 9, 2021 | Section 8 County Class AA Championship | 5:08.90 | 2 | 716 | 84° |
| Jan. 5, 2019 | The 25th Hispanic Games | 5:11.84 | 23 | 698 | |
| Feb. 9, 2022 | Section 8 Class B Champs | 5:13.45 | 1 | 688 | |
| Jan. 9, 2018 | Section 8 Conf. 4 Champs | 5:14.39 | 1 | 682 | |
| Dec. 1, 2017 | North Shore High School Season Opener | 5:26.81 | 17 | 609 | |
| March 9, 2021 | Section 8 Best Of Season | 5:37.00 | 17 | 552 |
200m
668
Points
28.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2022 | Bulldog Invite | 28.23 | 13 | 668 | 83° |
300m
658
Points
46.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 3, 2022 | Section 8 Group C-F Format D | 46.33 | 6 | 658 | |
| Dec. 3, 2018 | Section 8 Group A- B Format A | 50.35 | 19 | 497 |
3000m
897
Points
10:05.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2024 | Navy Indoor Invitational | 10:05.75 | 4 | 897 | 41° |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 10:15.33 | 116 | 868 | 56° |
400m
849
Points
59.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2022 | Bulldog Invite | 59.66 | 2 | 849 | 83° |
| May 17, 2022 | Section 8 Division 2B | 1:02.72 | 6 | 749 | 74° |
| May 18, 2019 | Bulldog Invite | 1:03.08 | 8 | 737 | 65° |
| May 10, 2019 | Massapequa Chief Invitational - Under The Lights | 1:03.29 | 2 | 731 | 62° |
| May 7, 2021 | Section 8 League Meet #2 | 1:05.34 | 2 | 668 | |
| June 18, 2021 | Nassau County Sectional Meet | 1:05.43 | 10 | 665 | 75° |
| June 1, 2021 | Section 8 Divisionals 2B | 1:05.87 | 5 | 652 | 74° |
| June 9, 2021 | Section 8 County Class AA Championship | 1:06.71 | 7 | 628 | 84° |
4000m_cc
576
Points
16:30.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2021 | Nassau League Meet #1 | 16:30.90 | 2 | 576 |
5000m_cc
707
Points
19:24.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2021 | Section 8 League Meet #2 | 19:24.60 | 2 | 707 | |
| Sept. 14, 2021 | Nassau League Meet #2 | 19:30.70 | 2 | 698 | 80° |
| Nov. 6, 2021 | Section 8 Championships | 19:35.78 | 2 | 690 | |
| April 17, 2021 | Section 8 County Class | 19:36.00 | 3 | 690 | |
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 19:49.10 | 40 | 670 | |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 19:51.50 | 45 | 667 | 48° |
| March 12, 2021 | Section 8 League Meet #1 | 19:54.80 | 2 | 662 | |
| April 24, 2021 | Section 8 County Champ | 19:55.17 | 11 | 662 | |
| Sept. 1, 2023 | Baltimore Metro Meet | 19:56.70 | 22 | 659 | 79° |
| Sept. 28, 2021 | Nassau League Meet #4 | 20:01.80 | 2 | 652 | 64° |
| Oct. 30, 2021 | Section 8 Conference Championships | 20:11.81 | 3 | 637 | |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 20:12.80 | 160 | 636 | 76° |
| Sept. 21, 2021 | Nassau League Meet #3 | 20:21.90 | 2 | 623 | |
| Oct. 5, 2021 | Nassau League Meet #5 | 20:27.30 | 2 | 615 | |
| March 25, 2021 | Section 8 League Meet #3 | 20:38.90 | 2 | 599 |
6000m_cc
808
Points
22:34.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 22:34.30 | 53 | 808 | 50° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 22:34.40 | 352 | 808 | 64° |
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 23:01.20 | 37 | 774 | 85° |
| Nov. 2, 2024 | Centennial Conference Cross Country Championships | 23:07.30 | 16 | 766 | 59° |
| Sept. 21, 2024 | John McNichols Invitational | 23:11.10 | 50 | 762 | |
| Oct. 29, 2022 | Centennial Conference Cross County Championships | 23:34.40 | 20 | 733 | 58° |
| Oct. 28, 2023 | Centennial Conference Championships | 25:08.50 | 18 | 623 | 77° |
600m
665
Points
1:48.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 8, 2021 | Section 8 Group C-D Format A | 1:48.22 | 6 | 665 | |
| Nov. 30, 2017 | Section 8 Group A- B Format A | 1:56.46 | 16 | 521 |
800m
923
Points
2:14.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 2:14.15 | 13 | 923 | 80° |
| April 5, 2025 | Dalton eBanks | 2:14.15 | 13 | 923 | 80° |
| June 11, 2022 | NYSPHSAA - NY State Champs | 2:15.13 | 10 | 908 | 75° |
| June 4, 2022 | Section 8 State Qualifier | 2:15.33 | 1 | 905 | 78° |
| Feb. 7, 2025 | FastTrack National Invitational | 2:16.39 | 7 | 888 | 42° |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 2:17.07 | 3 | 877 | 64° |
| April 16, 2023 | Bison Outdoor Classic | 2:17.19 | 48 | 875 | 78° |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 2:17.55 | 4 | 870 | 64° |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 2:18.13 | 2 | 861 | 44° |
| March 4, 2023 | Tufts National Qualifying Meet | 2:20.44 | 8 | 826 | 36° |
| Jan. 28, 2023 | Patriot Games 2023 | 2:20.47 | 3 | 825 | 53° |
| Jan. 12, 2024 | TCNJ Lions Indoor Invitational | 2:20.49 | 1 | 825 | |
| June 1, 2019 | Section 8 State Qualifier | 2:20.84 | 3 | 820 | 78° |
| April 21, 2022 | Section 8 League Meet #4 | 2:21.70 | 1 | 807 | |
| May 24, 2019 | Section VIII County Championship | 2:22.83 | 3 | 790 | 73° |
| April 5, 2022 | Section 8 League Meet #2 | 2:23.20 | 2 | 785 | |
| May 13, 2022 | Massapequa Chief Invitational - Under The Lights | 2:24.32 | 1 | 768 | 63° |
| May 14, 2021 | Section 8 League Meet #4 | 2:24.80 | 2 | 761 | |
| May 16, 2019 | Section 8 Divisionals | 2:27.48 | 3 | 723 | |
| March 9, 2021 | Section 8 Best Of Season | 2:43.00 | 20 | 521 |
mile
946
Points
4:55.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:55.10 | 116 | 946 | 28° |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:56.59 | 136 | 936 | 58° |
| March 8, 2025 | Tufts Final Qualifier | 4:57.25 | 4 | 931 | 39° |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:57.92 | 133 | 927 | 58° |
| Jan. 25, 2025 | Dr. Sander Scorcher | 4:58.00 | 18 | 926 | |
| March 15, 2025 | NCAA Division III Indoor Track & Field Championships | 4:59.30 | 14 | 918 | 66° |
| Jan. 19, 2024 | NYC Gotham Cup | 5:01.09 | 2 | 906 | |
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 5:03.17 | 2 | 893 | 55° |
| Jan. 28, 2023 | Patriot Games 2023 | 5:04.68 | 2 | 883 | 53° |
| March 2, 2025 | Centennial Conference Indoor Championship | 5:05.05 | 7 | 881 | 34° |
| March 13, 2022 | Nike Indoor Nationals | 5:06.05 | 5 | 874 | |
| June 19, 2022 | New Balance Nationals Outdoor | 5:06.83 | 34 | 869 | 75° |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 5:06.86 | 2 | 869 | 44° |
| Dec. 2, 2022 | Fastrack Season Opener | 5:09.30 | 2 | 854 | |
| March 13, 2022 | New Balance Nationals Indoor | 5:09.95 | 14 | 850 | |
| Dec. 20, 2019 | Coach Saint Invitational | 5:16.88 | 3 | 807 | |
| Jan. 11, 2020 | Stanner Games | 5:18.16 | 4 | 799 | |
| June 16, 2019 | New Balance Nationals Outdoor | 5:22.45 | 30 | 773 | |
| Dec. 14, 2018 | Coach Saint Invitational | 5:26.91 | 4 | 746 | |
| Jan. 5, 2019 | The 25th Hispanic Games | 5:30.20 | 21 | 727 |
Mid-D
Event Group
923
Points
2:14.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2025 | 800m | George Mason Dalton Ebanks Invitational | 2:14.15 | 13 | 923 | 80° |
| April 5, 2025 | 800m | Dalton eBanks | 2:14.15 | 13 | 923 | 80° |
| Jan. 27, 2024 | 1000m | George Mason Patriot Games | 2:54.90 | 2 | 919 | 57° |
| June 11, 2022 | 800m | NYSPHSAA - NY State Champs | 2:15.13 | 10 | 908 | 75° |
| June 4, 2022 | 800m | Section 8 State Qualifier | 2:15.33 | 1 | 905 | 78° |
Mile
Event Group
958
Points
4:32.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2025 | 1500m | Bison Outdoor Classic | 4:32.55 | 21 | 958 | 67° |
| March 29, 2025 | 1500m | Raleigh Relays | 4:34.19 | 161 | 947 | 79° |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:55.10 | 116 | 946 | 28° |
| June 11, 2022 | 1500m | NYSPHSAA - NY State Champs | 4:35.11 | 10 | 940 | 75° |
| May 5, 2024 | 1500m | Centennial Conference Outdoor Track & Field Championships | 4:35.19 | 1 | 940 | 58° |
Short Sprints
Event Group
668
Points
28.23
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2022 | 200m | Bulldog Invite | 28.23 | 13 | 668 | 83° |
Long Sprints
Event Group
849
Points
59.66
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2022 | 400m | Bulldog Invite | 59.66 | 2 | 849 | 83° |
| May 17, 2022 | 400m | Section 8 Division 2B | 1:02.72 | 6 | 749 | 74° |
| May 18, 2019 | 400m | Bulldog Invite | 1:03.08 | 8 | 737 | 65° |
| May 10, 2019 | 400m | Massapequa Chief Invitational - Under The Lights | 1:03.29 | 2 | 731 | 62° |
| May 7, 2021 | 400m | Section 8 League Meet #2 | 1:05.34 | 2 | 668 |
Distance
Event Group
897
Points
10:05.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 7, 2024 | 3000m | Navy Indoor Invitational | 10:05.75 | 4 | 897 | 41° |
| Dec. 2, 2023 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 10:15.33 | 116 | 868 | 56° |
Cross Country
Event Group
808
Points
22:34.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 14, 2023 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 22:34.30 | 53 | 808 | 50° |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 22:34.40 | 352 | 808 | 64° |
| Aug. 31, 2024 | 6000mCC | 28th Annual Salisbury University Fall Classic | 23:01.20 | 37 | 774 | 85° |
| Nov. 2, 2024 | 6000mCC | Centennial Conference Cross Country Championships | 23:07.30 | 16 | 766 | 59° |
| Sept. 21, 2024 | 6000mCC | John McNichols Invitational | 23:11.10 | 50 | 762 |