Performance Dashboard
Athlete analytics & progression tracking
1000m
739
Points
3:10.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | Monmouth Indoor Invitational | 3:10.92 | 9 | 739 |
1500m
856
Points
4:47.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2015 | Georgian Court Last Chance Meet | 4:47.32 | 1 | 856 | 76° |
| May 3, 2015 | MAAC Championships | 4:49.00 | 1 | 844 | |
| April 11, 2015 | Princeton Quad Meet | 4:49.18 | 9 | 843 | |
| March 31, 2012 | Raleigh Relays | 4:54.05 | 20 | 811 | 74° |
| March 24, 2012 | Monmouth Season Opener | 4:56.05 | 15 | 797 | 56° |
| March 28, 2015 | Monmouth Season Opener | 4:56.78 | 17 | 793 | |
| April 2, 2011 | University of Pennsylvania Invitational | 4:57.13 | 16 | 790 | |
| April 18, 2015 | Greyhound Invite | 4:59.59 | 13 | 774 | 75° |
| April 12, 2014 | Princeton Quad | 5:12.23 | 16 | 695 | |
| April 26, 2014 | Lehigh Games | 5:46.86 | 38 | 500 |
1600m
829
Points
5:11.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 5:11.38 | 12 | 829 | |
| May 23, 2009 | NJSIAA Sectional Championships | 5:14.53 | 6 | 809 | 79° |
| May 16, 2009 | Shore Conference Championships | 5:18.20 | 10 | 787 | 70° |
| Jan. 22, 2010 | Monmouth County Championships | 5:18.58 | 4 | 785 | |
| Feb. 13, 2010 | NJSIAA State Sectionals | 5:18.69 | 2 | 784 | |
| Jan. 29, 2010 | Shore Conference Championships | 5:19.54 | 3 | 779 | |
| May 9, 2009 | Monmouth County Championships | 5:21.11 | 11 | 769 | 78° |
| April 30, 2009 | Freehold Reg. Schools District Championships | 5:23.50 | 4 | 755 | |
| Jan. 30, 2009 | Monmouth County Championships | 5:26.55 | 1 | 737 | |
| Jan. 25, 2009 | Shore Conference Championships | 5:29.87 | 2 | 717 | |
| Dec. 30, 2009 | Merli Invitational | 5:30.06 | 1 | 716 | |
| Jan. 26, 2008 | Monmouth County Championships | 5:31.46 | 4 | 708 | |
| Feb. 20, 2010 | NJSIAA Group Championships | 5:32.27 | 12 | 704 | |
| May 8, 2010 | Monmouth County Championships | 5:40.68 | 33 | 656 | 77° |
| May 31, 2008 | NJSIAA Group Championships | 5:40.96 | 18 | 654 | |
| Feb. 2, 2008 | Shore Conf. Championships | 5:46.63 | 10 | 623 | |
| Jan. 16, 2009 | Paul Schwartz Invitational | 5:50.00 | 5 | 605 | |
| Feb. 10, 2007 | Shore Conference Championships | 6:00.49 | 13 | 550 |
3000m
795
Points
10:40.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2011 | Rutgers Invitational | 10:40.50 | 10 | 795 | |
| Feb. 5, 2011 | Monmouth Blue-White Invitational | 11:09.18 | 4 | 715 | |
| April 7, 2012 | Sam Howell Memorial Invitational | 11:12.27 | 18 | 707 | |
| Jan. 5, 2013 | Monmouth Blue-White Invitational | 11:13.27 | 8 | 704 |
5000m_cc
731
Points
19:09.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 19:09.00 | 4 | 731 | |
| Oct. 31, 2009 | Shore Conference Championships | 19:18.60 | 4 | 716 | 71° |
| Oct. 30, 2008 | Shore Conf Championships | 19:26.00 | 40 | 705 | |
| Nov. 14, 2009 | NJSIAA Group Championships | 19:27.00 | 7 | 703 | |
| Oct. 1, 2009 | Freehold Reg. District Championships | 19:37.00 | 1 | 688 | 57° |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 19:43.00 | 25 | 679 | |
| Sept. 26, 2009 | New Balance Jersey Shore Cougar Invitational | 19:43.00 | 3 | 679 | 62° |
| Sept. 20, 2008 | Battle of Monmouth XC Meet | 20:06.00 | 1 | 646 | 68° |
| Oct. 27, 2012 | Northeast Conference Championships | 20:10.77 | 58 | 639 | 64° |
| Oct. 29, 2011 | Northeast Conference Championships | 20:14.50 | 35 | 634 | |
| Sept. 27, 2008 | Cougar Invitational | 20:17.80 | 4 | 629 | 69° |
| Oct. 20, 2009 | Monmouth County Championships | 20:18.00 | 10 | 629 | |
| Oct. 2, 2008 | Freehold Reg. District Champs. | 20:20.81 | 2 | 625 | 63° |
| Sept. 6, 2014 | Fordham Fiasco | 20:29.96 | 20 | 612 | |
| Sept. 8, 2012 | Nassaney Invitational | 20:38.80 | 90 | 599 | |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 20:40.08 | 16 | 597 | |
| Oct. 29, 2007 | Shore Conf. Championships | 20:47.00 | 49 | 588 | |
| Oct. 21, 2008 | Monmouth County Championships | 20:47.00 | 21 | 588 | |
| Sept. 10, 2011 | Fordham Fiasco | 20:51.83 | 106 | 581 | 77° |
| Sept. 28, 2007 | New Balance Jersey Shore Cougar Invitational | 20:53.00 | 8 | 580 | 76° |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 20:58.10 | 24 | 573 | |
| Oct. 4, 2008 | Shore Coaches Invitational | 21:01.00 | 19 | 569 | |
| Sept. 11, 2010 | CCSU Invitational | 21:18.00 | 98 | 546 | 77° |
| Nov. 4, 2006 | NJSIAA Central Sectional Championships | 21:31.49 | 27 | 528 | |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 21:35.00 | 123 | 524 | |
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 21:37.37 | 31 | 521 |
6000m_cc
760
Points
23:12.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 23:12.20 | 42 | 760 | |
| Oct. 4, 2014 | Paul Short Run | 23:26.00 | 293 | 743 | |
| Oct. 13, 2012 | Princeton Invitational | 23:41.00 | 126 | 725 | 55° |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 23:56.00 | 154 | 707 | 50° |
| Oct. 18, 2014 | Princeton Invitational | 24:13.00 | 186 | 687 | 68° |
| Oct. 1, 2010 | Paul Short Run | 24:36.00 | 227 | 660 | |
| Sept. 28, 2012 | Paul Short Run | 24:38.00 | 185 | 658 | |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 24:52.00 | 180 | 642 | 35° |
| Sept. 30, 2011 | Paul Short Run | 25:14.00 | 256 | 617 | |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 26:19.90 | 178 | 545 |
800m
836
Points
2:19.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2009 | Shore Conference Championships | 2:19.76 | 9 | 836 | 70° |
| May 23, 2009 | NJSIAA Sectional Championships | 2:20.25 | 4 | 829 | 79° |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 2:21.55 | 17 | 809 | |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 2:22.25 | 3 | 799 | |
| Dec. 30, 2009 | Merli Invitational | 2:23.41 | 3 | 782 | |
| Jan. 25, 2009 | Shore Conference Championships | 2:25.01 | 1 | 758 | |
| Feb. 14, 2009 | NJSIAA Group Championships: | 2:26.11 | 12 | 742 | |
| Jan. 30, 2009 | Monmouth County Championships | 2:26.76 | 9 | 733 | |
| Jan. 3, 2010 | Shore Conference Divisional Meet | 2:26.90 | 2 | 731 | |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 2:26.90 | 5 | 731 | |
| May 9, 2009 | Monmouth County Championships | 2:27.23 | 15 | 727 | 78° |
| Feb. 2, 2008 | Shore Conf. Championships | 2:27.34 | 4 | 725 | |
| Jan. 19, 2013 | Lehigh University Angry Bird Invite | 2:28.12 | 13 | 714 | |
| May 22, 2010 | NJSIAA State Sectionals | 2:28.18 | 15 | 713 | 74° |
| May 8, 2010 | Monmouth County Championships | 2:28.21 | 26 | 713 | 77° |
| Jan. 12, 2013 | Army 6-Team Meet | 2:29.03 | 7 | 701 | |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:30.10 | 5 | 687 | |
| March 28, 2015 | Monmouth Season Opener | 2:30.84 | 23 | 676 | |
| Feb. 20, 2010 | NJSIAA Group Championships | 2:32.24 | 10 | 657 | |
| April 7, 2012 | Sam Howell Memorial Invitational | 2:32.30 | 11 | 657 | |
| Dec. 28, 2007 | Merli Invitational | 2:32.39 | 3 | 655 | |
| Jan. 26, 2008 | Monmouth County Championships | 2:33.40 | 11 | 642 | |
| April 11, 2015 | Princeton Quad Meet | 2:33.97 | 14 | 634 | |
| Jan. 22, 2010 | Monmouth County Championships | 2:34.05 | 10 | 633 | |
| Feb. 3, 2007 | Monmouth County Championships | 2:40.98 | 10 | 545 |
mile
800
Points
5:17.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2013 | Giegengack Invitational | 5:17.88 | 8 | 800 | |
| Feb. 21, 2015 | MAAC Championships | 5:18.39 | 10 | 797 | |
| Jan. 26, 2013 | Terrier Invitational | 5:19.34 | 70 | 792 | |
| Jan. 23, 2015 | Metro Team Challenge | 5:21.31 | 3 | 780 | |
| Jan. 19, 2013 | Lehigh University Angry Bird Invite | 5:25.57 | 10 | 754 | |
| Dec. 11, 2010 | New Years Invitational | 5:26.54 | 4 | 748 | |
| Jan. 12, 2013 | Army 6-Team Meet | 5:33.69 | 8 | 707 | |
| Feb. 5, 2011 | Monmouth Blue-White Invitational | 5:35.68 | 7 | 695 |
Mid-D
Event Group
836
Points
2:19.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2009 | 800m | Shore Conference Championships | 2:19.76 | 9 | 836 | 70° |
| May 23, 2009 | 800m | NJSIAA Sectional Championships | 2:20.25 | 4 | 829 | 79° |
| May 30, 2009 | 800m | NJSIAA Group Championships - So. Plainfield | 2:21.55 | 17 | 809 | |
| Feb. 8, 2009 | 800m | NJSIAA Sectional Championships | 2:22.25 | 3 | 799 | |
| Dec. 30, 2009 | 800m | Merli Invitational | 2:23.41 | 3 | 782 |
Mile
Event Group
856
Points
4:47.32
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2015 | 1500m | Georgian Court Last Chance Meet | 4:47.32 | 1 | 856 | 76° |
| May 3, 2015 | 1500m | MAAC Championships | 4:49.00 | 1 | 844 | |
| April 11, 2015 | 1500m | Princeton Quad Meet | 4:49.18 | 9 | 843 | |
| May 30, 2009 | 1600m | NJSIAA Group Championships - So. Plainfield | 5:11.38 | 12 | 829 | |
| March 31, 2012 | 1500m | Raleigh Relays | 4:54.05 | 20 | 811 | 74° |
Distance
Event Group
795
Points
10:40.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2011 | 3000m | Rutgers Invitational | 10:40.50 | 10 | 795 | |
| Feb. 5, 2011 | 3000m | Monmouth Blue-White Invitational | 11:09.18 | 4 | 715 | |
| April 7, 2012 | 3000m | Sam Howell Memorial Invitational | 11:12.27 | 18 | 707 | |
| Jan. 5, 2013 | 3000m | Monmouth Blue-White Invitational | 11:13.27 | 8 | 704 |
Cross Country
Event Group
760
Points
23:12.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2014 | 6000mCC | Metro Atlantic Athletic Conference Championships | 23:12.20 | 42 | 760 | |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 23:26.00 | 293 | 743 | |
| Nov. 7, 2009 | 5K XC | NJSIAA Sectional Championships - CJ | 19:09.00 | 4 | 731 | |
| Oct. 13, 2012 | 6000mCC | Princeton Invitational | 23:41.00 | 126 | 725 | 55° |
| Oct. 31, 2009 | 5K XC | Shore Conference Championships | 19:18.60 | 4 | 716 | 71° |