Performance Dashboard
Athlete analytics & progression tracking
1000m
931
Points
2:53.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2004 | Archived NC Indoor Performances | 2:53.85 | 1 | 931 |
1500m
710
Points
5:09.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2008 | Stanford Big Meet | 5:09.80 | 6 | 710 |
1600m
923
Points
4:56.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2004 | Penn Relays Carnival | 4:56.77 | 5 | 923 | |
| May 16, 2003 | NCISAA 3A Track & Field Championships | 5:12.48 | 1 | 822 | |
| May 15, 2004 | NCISAA 3A Track & Field Championships | 5:12.48 | 1 | 822 |
200m
917
Points
25.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2005 | NCISAA 3A Track & Field Championships | 25.27 | 1 | 917 | |
| May 16, 2003 | NCISAA 3A Track & Field Championships | 25.51 | 1 | 895 | |
| May 15, 2004 | NCISAA 3A Track & Field Championships | 25.51 | 1 | 895 | |
| May 15, 2004 | NCISAA 3A Track & Field Championships | 25.86 | 1 | 864 | |
| May 16, 2003 | NCISAA 3A Track & Field Championships | 25.86 | 1 | 864 | |
| May 6, 2005 | NCISAA 3A Track & Field Championships | 26.12 | 1 | 842 |
400m
1008
Points
55.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2003 | NC Outdoor Archived Performance | 55.14 | 1 | 1008 | 72° |
| May 6, 2005 | NCISAA 3A Track & Field Championships | 55.32 | 1 | 1001 | |
| March 1, 2008 | MPSF Championships | 55.61 | 1 | 991 | |
| May 15, 2004 | NCISAA 3A Track & Field Championships | 56.49 | 1 | 959 | |
| May 16, 2003 | NCISAA 3A Track & Field Championships | 56.49 | 1 | 959 | |
| May 6, 2005 | NCISAA 3A Track & Field Championships | 57.10 | 1 | 937 | |
| April 13, 2002 | Appalachian Invitational | 57.29 | 1 | 931 | |
| May 19, 2002 | NCISAA 3A Track & Field Championships | 57.48 | 1 | 924 | |
| May 19, 2002 | NCISAA 3A Track & Field Championships | 57.50 | 1 | 923 | |
| May 19, 2001 | NCISAA 1A/2A Championships | 57.61 | 1 | 919 | |
| April 20, 2002 | Taco Bell Classic | 57.77 | 3 | 914 | |
| May 16, 2003 | NCISAA 3A Track & Field Championships | 1:00.11 | 2 | 834 | |
| May 15, 2004 | NCISAA 3A Track & Field Championships | 1:00.11 | 2 | 834 |
5000m_cc
537
Points
21:24.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 21, 2002 | Forsyth County Meet | 21:24.79 | 8 | 537 | 89° |
| Sept. 20, 2003 | adidas Raleigh Invite (Wolfpack/XC Challenge) | 21:34.00 | 24 | 525 |
6000m_cc
744
Points
23:25.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2006 | Pac 10 Cross Country Championships | 23:25.39 | 81 | 744 | 84° |
| Sept. 23, 2006 | Stanford Invitational | 23:35.00 | 90 | 732 | |
| Sept. 29, 2007 | Stanford Invitational | 24:46.00 | 172 | 648 | |
| Oct. 29, 2005 | Pac 10 Cross Country Championships | 28:43.00 | 86 | 405 | 79° |
800m
1079
Points
2:04.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2007 | Payton Jordan Cardinal Invitational | 2:04.78 | 4 | 1079 | |
| April 12, 2008 | Stanford Big Meet | 2:05.04 | 1 | 1074 | |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 2:05.87 | 13 | 1060 | |
| Feb. 28, 2009 | MPSF Indoor Track & Field Championships | 2:06.45 | 1 | 1050 | |
| May 1, 2003 | Lewisville Tri-Meet | 2:06.66 | 0 | 1047 | |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 2:07.11 | 1 | 1039 | |
| March 31, 2007 | Stanford Invitational | 2:07.19 | 2 | 1038 | |
| Feb. 11, 2006 | Husky Invitational | 2:07.37 | 5 | 1035 | |
| May 26, 2007 | NCAA West Regionals | 2:07.49 | 6 | 1033 | 75° |
| May 17, 2008 | Pac 10 Championships | 2:08.01 | 7 | 1024 | |
| Feb. 25, 2006 | MPSF Championships | 2:08.24 | 1 | 1020 | |
| May 26, 2007 | NCAA West Regionals | 2:08.59 | 6 | 1014 | 75° |
| May 14, 2006 | Pac-10 Championships | 2:08.64 | 5 | 1013 | |
| Feb. 10, 2007 | Husky Classic | 2:08.72 | 5 | 1012 | |
| April 10, 2004 | Taco Bell Classic | 2:09.22 | 1 | 1004 | |
| May 14, 2006 | Pac-10 Championships | 2:09.25 | 3 | 1003 | |
| March 4, 2006 | Alex Wilson Invitational | 2:09.71 | 12 | 995 | |
| May 17, 2008 | Pac 10 Championships | 2:10.25 | 8 | 987 | |
| Jan. 28, 2006 | UW Indoor Invitational | 2:10.64 | 7 | 980 | |
| June 15, 2002 | adidas Outdoor Championships | 2:12.24 | 1 | 954 | |
| April 12, 2003 | Taco Bell Classic (2003) | 2:13.70 | 1 | 930 | |
| May 19, 2001 | NCISAA 1A/2A Championships | 2:14.60 | 1 | 916 | |
| May 19, 2002 | NCISAA 3A Track & Field Championships | 2:17.67 | 1 | 868 | |
| June 9, 2007 | NCAA Division I Outdoor Championships | 2:18.74 | 27 | 852 | |
| April 20, 2002 | Taco Bell Classic | 2:19.22 | 3 | 844 | |
| June 19, 2004 | adidas Outdoor Championships | 2:19.41 | 20 | 841 | |
| May 15, 2004 | NCISAA 3A Track & Field Championships | 2:20.77 | 1 | 821 | |
| May 16, 2003 | NCISAA 3A Track & Field Championships | 2:20.77 | 1 | 821 | |
| Feb. 25, 2006 | MPSF Championships | 2:22.04 | 8 | 802 | |
| May 6, 2005 | NCISAA 3A Track & Field Championships | 2:25.11 | 1 | 757 |
mile
923
Points
4:58.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2004 | Penn Relays Carnival | 4:58.50 | 5 | 923 | |
| April 12, 2003 | Taco Bell Classic (2003) | 4:59.01 | 1 | 920 | |
| Feb. 16, 2008 | Husky Classic | 5:04.13 | 37 | 887 |
Mid-D
Event Group
1079
Points
2:04.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2007 | 800m | Payton Jordan Cardinal Invitational | 2:04.78 | 4 | 1079 | |
| April 12, 2008 | 800m | Stanford Big Meet | 2:05.04 | 1 | 1074 | |
| June 24, 2007 | 800m | USATF Outdoor Track & Field Championships | 2:05.87 | 13 | 1060 | |
| Feb. 28, 2009 | 800m | MPSF Indoor Track & Field Championships | 2:06.45 | 1 | 1050 | |
| May 1, 2003 | 800m | Lewisville Tri-Meet | 2:06.66 | 0 | 1047 |
Mile
Event Group
923
Points
4:58.50
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2004 | Mile | Penn Relays Carnival | 4:58.50 | 5 | 923 | |
| April 24, 2004 | 1600m | Penn Relays Carnival | 4:56.77 | 5 | 923 | |
| April 12, 2003 | Mile | Taco Bell Classic (2003) | 4:59.01 | 1 | 920 | |
| Feb. 16, 2008 | Mile | Husky Classic | 5:04.13 | 37 | 887 | |
| May 16, 2003 | 1600m | NCISAA 3A Track & Field Championships | 5:12.48 | 1 | 822 |
Short Sprints
Event Group
917
Points
25.27
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2005 | 200m | NCISAA 3A Track & Field Championships | 25.27 | 1 | 917 | |
| May 16, 2003 | 200m | NCISAA 3A Track & Field Championships | 25.51 | 1 | 895 | |
| May 15, 2004 | 200m | NCISAA 3A Track & Field Championships | 25.51 | 1 | 895 | |
| May 15, 2004 | 200m | NCISAA 3A Track & Field Championships | 25.86 | 1 | 864 | |
| May 16, 2003 | 200m | NCISAA 3A Track & Field Championships | 25.86 | 1 | 864 |
Long Sprints
Event Group
1008
Points
55.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2003 | 400m | NC Outdoor Archived Performance | 55.14 | 1 | 1008 | 72° |
| May 6, 2005 | 400m | NCISAA 3A Track & Field Championships | 55.32 | 1 | 1001 | |
| March 1, 2008 | 400m | MPSF Championships | 55.61 | 1 | 991 | |
| May 15, 2004 | 400m | NCISAA 3A Track & Field Championships | 56.49 | 1 | 959 | |
| May 16, 2003 | 400m | NCISAA 3A Track & Field Championships | 56.49 | 1 | 959 |
Cross Country
Event Group
744
Points
23:25.39
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 28, 2006 | 6000mCC | Pac 10 Cross Country Championships | 23:25.39 | 81 | 744 | 84° |
| Sept. 23, 2006 | 6000mCC | Stanford Invitational | 23:35.00 | 90 | 732 | |
| Sept. 29, 2007 | 6000mCC | Stanford Invitational | 24:46.00 | 172 | 648 | |
| Aug. 21, 2002 | 5K XC | Forsyth County Meet | 21:24.79 | 8 | 537 | 89° |
| Sept. 20, 2003 | 5K XC | adidas Raleigh Invite (Wolfpack/XC Challenge) | 21:34.00 | 24 | 525 |