Performance Dashboard
Athlete analytics & progression tracking
1500m
779
Points
4:58.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 4:58.88 | 27 | 779 | 67° |
| May 4, 2024 | Empire 8 Outdoor Championships | 5:00.31 | 3 | 770 | 73° |
| May 8, 2021 | Empire 8 Outdoor Track & Field Championships | 5:03.54 | 3 | 749 | |
| May 1, 2021 | Brockport Friday Night Invite | 5:06.47 | 5 | 731 | 58° |
| April 24, 2021 | Delhi Invite #2 | 5:06.79 | 1 | 729 | |
| May 10, 2019 | Shen Invitational | 5:07.46 | 1 | 725 | |
| May 18, 2019 | MHAL Championships | 5:12.55 | 2 | 693 | |
| April 17, 2021 | University at Buffalo Invitational | 5:13.61 | 19 | 687 | 47° |
| May 31, 2019 | Section 9 State Qualifier | 5:15.60 | 13 | 675 | |
| April 11, 2021 | ACPHS-St Rose-Sage | 5:16.76 | 1 | 668 | 56° |
| April 27, 2019 | Kingston Tiger Relays | 5:18.82 | 8 | 656 | 50° |
| May 24, 2019 | Section IX Class A/B Championship | 5:19.00 | 6 | 654 | |
| April 20, 2018 | DUO Border CLash | 5:25.20 | 5 | 618 | 48° |
| May 19, 2018 | MHAL Championships | 5:25.50 | 3 | 617 | |
| April 28, 2018 | Kingston Tiger Relays | 5:30.58 | 18 | 588 | 69° |
| May 24, 2018 | Section IX Class A & B Championship | 5:31.95 | 7 | 580 | |
| May 11, 2018 | Shen Invitational | 5:35.33 | 22 | 561 | |
| May 20, 2017 | MHAL Championships | 5:37.05 | 11 | 552 | |
| May 27, 2016 | Section IX Class B & C Championship | 5:37.91 | 13 | 547 | 88° |
| April 17, 2018 | FDR vs Saugerties Dual Meet | 5:44.90 | 3 | 510 | |
| May 21, 2016 | MHAL Championships | 5:44.97 | 15 | 510 | |
| May 12, 2017 | Shen Invitational | 5:45.95 | 32 | 505 | |
| May 25, 2017 | Section IX Class B & C Championship | 5:49.08 | 10 | 488 |
3000m
653
Points
11:33.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 2, 2023 | Springfield College Season Opener | 11:33.03 | 5 | 653 | 55° |
| March 20, 2021 | Empire 8 Indoor Track & Field Championships | 12:37.13 | 12 | 498 | 53° |
4000m_cc
650
Points
15:49.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2022 | Hamilton College Tune-up | 15:49.60 | 16 | 650 | 68° |
| Oct. 21, 2023 | Hamilton College Tune-up | 16:18.10 | 18 | 599 | 56° |
| Oct. 23, 2021 | Hamilton College Tune-up | 16:23.60 | 13 | 589 | 49° |
5000m_cc
610
Points
20:31.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2018 | MHAL Championships | 20:31.44 | 13 | 610 | 44° |
| Sept. 11, 2021 | Vassar Ron Stonitsch Invitational | 20:53.50 | 25 | 579 | 75° |
| Oct. 24, 2019 | MHAL XC Championship | 21:11.50 | 8 | 555 | 65° |
| Sept. 2, 2023 | ACPHS Panther XC Open | 21:12.30 | 2 | 554 | |
| Oct. 6, 2018 | Saugerties Invitational | 21:50.30 | 11 | 504 | 67° |
| Oct. 12, 2019 | Saugerties Invitational | 22:14.30 | 15 | 474 | 65° |
| Oct. 27, 2017 | MHAL Championships | 22:44.77 | 16 | 437 | |
| Oct. 7, 2017 | Saugerties Invitational | 23:04.45 | 43 | 414 | 78° |
| Oct. 8, 2016 | Saugerties Invitational | 23:22.54 | 4 | 393 | 66° |
| Oct. 28, 2016 | Sec. 9 MHAL Champs | 24:34.13 | 41 | 316 | 46° |
6000m_cc
764
Points
23:09.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2023 | Empire 8 Cross Country Championships | 23:09.40 | 14 | 764 | 65° |
| Oct. 30, 2020 | Empire 8 Championships | 23:28.90 | 9 | 740 | 42° |
| Nov. 11, 2023 | NCAA DIII Mideast Region Championships | 23:34.20 | 84 | 733 | 48° |
| Nov. 11, 2023 | NCAA Division III Mideast Region LATE ENTRIES | 23:34.20 | 84 | 733 | 48° |
| Oct. 29, 2022 | Empire 8 Cross Country Championships | 24:17.50 | 12 | 682 | 60° |
| Nov. 13, 2021 | NCAA Division III Mideast Region Cross Country Championships | 24:56.00 | 91 | 637 | 59° |
| Sept. 24, 2022 | Oneonta Airfield Invitational | 25:02.50 | 8 | 630 | 62° |
| Sept. 23, 2023 | Bard College Fred Pavlich Invitational | 25:04.80 | 42 | 627 | 57° |
| Oct. 7, 2023 | James Earley Invitational | 25:14.00 | 56 | 617 | 69° |
| Nov. 12, 2022 | NCAA Division III Mideast Region Cross Country Championships | 25:40.80 | 78 | 587 | |
| Oct. 8, 2022 | MSMC Knight Invite 2022, MSMC XC series meet #2 | 26:36.60 | 6 | 528 | |
| Sept. 10, 2022 | Steven A Warde | 27:17.60 | 4 | 486 | 81° |
| Oct. 1, 2022 | ACPHS Panther XC Open | 27:18.80 | 3 | 485 | 64° |
600m
554
Points
1:54.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 10, 2022 | Utica Holiday Classic | 1:54.45 | 4 | 554 |
800m
739
Points
2:26.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2023 | Hampshire Black Sheep Invitational | 2:26.36 | 1 | 739 | |
| April 26, 2024 | Capital District Classic Hosted by RPI | 2:28.51 | 11 | 709 | 54° |
| April 17, 2021 | University at Buffalo Invitational | 2:30.40 | 10 | 682 | 47° |
| Feb. 25, 2023 | Empire 8 Indoor Track Championships | 2:30.91 | 9 | 675 | 29° |
| Feb. 10, 2024 | Middlebury Field and Track Meet | 2:31.49 | 8 | 668 | 54° |
| Feb. 24, 2024 | Empire 8 Indoor TF Championships | 2:32.69 | 13 | 651 | 27° |
| Feb. 3, 2024 | Utica Pioneer Fast Trax Invite | 2:34.53 | 16 | 627 | 37° |
| Jan. 27, 2024 | Utica Blue & Orange Invite and Multi | 2:35.01 | 7 | 621 | 37° |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 2:35.43 | 177 | 615 | |
| April 24, 2021 | Delhi Invite #2 | 2:37.42 | 3 | 590 | |
| March 12, 2021 | Utica College vs. Sage | 2:38.18 | 1 | 580 | |
| May 4, 2024 | Empire 8 Outdoor Championships | 2:39.25 | 15 | 567 | 73° |
| April 17, 2018 | FDR vs Saugerties Dual Meet | 2:45.30 | 2 | 494 |
mile
730
Points
5:29.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2024 | Empire 8 Indoor TF Championships | 5:29.61 | 5 | 730 | 27° |
| Feb. 26, 2022 | Empire 8 Indoor Track & Field Championships | 5:29.83 | 5 | 729 | |
| Feb. 3, 2024 | Utica Pioneer Fast Trax Invite | 5:30.76 | 15 | 724 | 37° |
| Feb. 25, 2023 | Empire 8 Indoor Track Championships | 5:30.81 | 8 | 723 | 29° |
| Feb. 17, 2023 | Nazareth Conference Tune-Up | 5:32.60 | 19 | 713 | 38° |
| March 2, 2024 | AARTFC Indoor Track & Field Championships (WILD CARD) | 5:34.20 | 26 | 704 | 47° |
| Dec. 10, 2022 | Utica Holiday Classic | 5:42.74 | 5 | 656 | |
| March 6, 2021 | Nazareth Mini Invite | 5:44.05 | 2 | 649 | 28° |
| March 20, 2021 | Empire 8 Indoor Track & Field Championships | 5:44.15 | 4 | 648 | 53° |
| Dec. 4, 2021 | Springfield College Season Opener | 5:47.45 | 2 | 630 | 44° |
| Dec. 3, 2022 | Springfield College Season Opener | 5:55.77 | 7 | 586 | 53° |
| Jan. 21, 2023 | Middlebury Winter Classic | 5:58.33 | 22 | 572 | 31° |
| Feb. 6, 2022 | Utica Pioneer Invite & Multi | 5:58.80 | 10 | 570 | |
| Jan. 22, 2022 | Middlebury Winterfell | 5:59.33 | 18 | 567 | 16° |
3mile_cc
452
Points
21:42.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2018 | Section 9 XC Championship | 21:42.60 | 19 | 452 | |
| Nov. 6, 2019 | Section IX XC Championships | 21:59.30 | 16 | 431 | 47° |
| Sept. 21, 2019 | Suffern Invitational | 22:30.00 | 48 | 394 | |
| Sept. 15, 2018 | Suffern Invitational | 22:39.00 | 42 | 384 | |
| Nov. 3, 2017 | Section 9 XC Championship | 23:03.96 | 26 | 356 | |
| Nov. 4, 2016 | Section 9 XC Championship | 23:07.27 | 30 | 352 | |
| Sept. 17, 2016 | Suffern Invitational | 23:45.70 | 56 | 311 |
Mile
Event Group
779
Points
4:58.88
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2023 | 1500m | AARTFC Outdoor Track & Field Championships | 4:58.88 | 27 | 779 | 67° |
| May 4, 2024 | 1500m | Empire 8 Outdoor Championships | 5:00.31 | 3 | 770 | 73° |
| May 8, 2021 | 1500m | Empire 8 Outdoor Track & Field Championships | 5:03.54 | 3 | 749 | |
| May 1, 2021 | 1500m | Brockport Friday Night Invite | 5:06.47 | 5 | 731 | 58° |
| Feb. 24, 2024 | Mile | Empire 8 Indoor TF Championships | 5:29.61 | 5 | 730 | 27° |
Distance
Event Group
653
Points
11:33.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 2, 2023 | 3000m | Springfield College Season Opener | 11:33.03 | 5 | 653 | 55° |
| March 20, 2021 | 3000m | Empire 8 Indoor Track & Field Championships | 12:37.13 | 12 | 498 | 53° |
Cross Country
Event Group
764
Points
23:09.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 28, 2023 | 6000mCC | Empire 8 Cross Country Championships | 23:09.40 | 14 | 764 | 65° |
| Oct. 30, 2020 | 6000mCC | Empire 8 Championships | 23:28.90 | 9 | 740 | 42° |
| Nov. 11, 2023 | 6000mCC | NCAA DIII Mideast Region Championships | 23:34.20 | 84 | 733 | 48° |
| Nov. 11, 2023 | 6000mCC | NCAA Division III Mideast Region LATE ENTRIES | 23:34.20 | 84 | 733 | 48° |
| Oct. 29, 2022 | 6000mCC | Empire 8 Cross Country Championships | 24:17.50 | 12 | 682 | 60° |
Mid-D
Event Group
739
Points
2:26.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2023 | 800m | Hampshire Black Sheep Invitational | 2:26.36 | 1 | 739 | |
| April 26, 2024 | 800m | Capital District Classic Hosted by RPI | 2:28.51 | 11 | 709 | 54° |
| April 17, 2021 | 800m | University at Buffalo Invitational | 2:30.40 | 10 | 682 | 47° |
| Feb. 25, 2023 | 800m | Empire 8 Indoor Track Championships | 2:30.91 | 9 | 675 | 29° |
| Feb. 10, 2024 | 800m | Middlebury Field and Track Meet | 2:31.49 | 8 | 668 | 54° |