Trophy Case
'10 5K XC
Regional Runner-Up
'11 5K XC
State Runner-Up
'12 3200m
State Third Place
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Class Rankings
Graduation Year 2012
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Distance
3200m • 11:13.60
-
Mile
1600m • 5:18.24
-
Cross Country
5000m • 18:43.38
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1000m
735
Points
3:11.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2011 | Norfolk Stafford Polar Bear Meet | 3:11.24 | 0 | 735 | |
| Dec. 4, 2010 | North Stafford Kick Off Invitational | 3:13.11 | 1 | 716 | |
| Jan. 16, 2010 | Flames High School Invitational | 3:18.40 | 17 | 662 | |
| Feb. 9, 2009 | Commonwealth District Championships | 3:21.61 | 6 | 630 | |
| Feb. 20, 2009 | Northwest Region Championships | 3:22.45 | 16 | 621 | |
| Jan. 17, 2009 | Liberty High School Invitational | 3:32.37 | 61 | 529 |
1600m
787
Points
5:18.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2011 | Commonwealth District Indoor T&F Championships | 5:18.24 | 3 | 787 | |
| May 21, 2011 | Commonwealth District Outdoor T&F Championships | 5:19.26 | 6 | 780 | |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 5:19.41 | 10 | 780 | |
| May 7, 2011 | Colonial Forge Showcase | 5:19.97 | 7 | 776 | |
| Dec. 10, 2010 | Colonial Forge Polar Bear Meet | 5:20.54 | 0 | 773 | |
| Feb. 16, 2011 | Northwest Region Indoor T&F Championships | 5:23.88 | 2 | 753 | |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 5:23.96 | 15 | 752 | |
| Dec. 12, 2009 | Potomac Winterfest | 5:31.26 | 2 | 709 | 41° |
| Jan. 16, 2010 | Flames High School Invitational | 5:38.57 | 32 | 668 | |
| Feb. 9, 2009 | Commonwealth District Championships | 5:40.29 | 7 | 658 | |
| April 26, 2012 | G.I.S.A State Championships | 5:44.77 | 6 | 633 | |
| Jan. 17, 2009 | Liberty High School Invitational | 5:46.43 | 44 | 624 | |
| Dec. 13, 2008 | Potomac Senior Invitational | 5:53.87 | 1 | 585 |
3200m
825
Points
11:13.60
Personal Record
400m
732
Points
1:03.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2011 | Mountain View Quad Meet | 1:03.24 | 3 | 732 |
5000m_cc
771
Points
18:43.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2011 | GISA Region 3-AAA Meet | 18:43.38 | 1 | 771 | |
| Nov. 27, 2010 | Foot Locker South Regional | 18:56.00 | 2 | 751 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:16.00 | 30 | 720 | 61° |
| Oct. 2, 2010 | Great American Cross Country Festival | 19:17.00 | 9 | 719 | |
| Nov. 4, 2010 | Northwest Region XC Championships | 19:18.80 | 3 | 716 | |
| Sept. 17, 2011 | Mercer RunFit Sports Invitational | 19:30.68 | 1 | 698 | |
| Oct. 9, 2010 | Disney World Classic | 19:34.60 | 8 | 692 | |
| Oct. 28, 2010 | Commonwealth District XC Championships | 19:45.60 | 4 | 676 | |
| Nov. 20, 2010 | Battle of the Potomac | 19:59.00 | 3 | 656 | 58° |
| Sept. 11, 2010 | Pole Green Cross Country Classic | 20:03.00 | 5 | 650 | |
| Oct. 29, 2011 | Georgia Independent School Association State Championships | 20:10.66 | 2 | 639 | 63° |
| Aug. 13, 2011 | Deerfield Varsity Meet | 20:11.00 | 0 | 639 | |
| Oct. 23, 2008 | Commonwealth District Championships | 20:12.44 | 14 | 637 | |
| Aug. 28, 2010 | Great Meadow Invitational | 20:16.00 | 14 | 631 | |
| Oct. 3, 2009 | Octoberfest Invitational | 20:17.00 | 51 | 630 | |
| Oct. 29, 2009 | Commonwealth District XC Championships | 20:20.30 | 10 | 625 | |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 20:22.20 | 4 | 623 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 20:42.00 | 86 | 595 | 58° |
| Nov. 5, 2009 | Northwest Region XC Championships | 20:44.00 | 31 | 592 | |
| Sept. 4, 2010 | Chancellor Invitational | 20:45.50 | 6 | 590 | |
| Oct. 30, 2008 | Northwest Region Championships | 20:45.63 | 34 | 590 | |
| Sept. 26, 2009 | Oatlands Invitational | 20:51.00 | 74 | 582 | |
| Oct. 10, 2009 | Disney World Classic | 20:54.20 | 16 | 578 | |
| Nov. 29, 2008 | Foot Locker South Regional | 20:56.00 | 75 | 576 | |
| Aug. 27, 2011 | Tattnal Invitational | 20:57.00 | 2 | 574 | 98° |
| Oct. 4, 2008 | Octoberfest Invitational | 21:02.31 | 92 | 567 | |
| Aug. 29, 2009 | Great Meadow Invitational | 21:04.00 | 30 | 565 | |
| Oct. 7, 2008 | Free Lance Star All-Area Meet | 21:09.00 | 24 | 558 | |
| Oct. 11, 2008 | Walt Disney World Classic | 21:10.30 | 26 | 556 | |
| Sept. 20, 2008 | Oatlands Invitational | 21:16.00 | 2438 | 549 | |
| Nov. 21, 2009 | Battle of the Potomac | 21:27.00 | 27 | 534 | 54° |
| Sept. 5, 2009 | Chancellor Invitational | 21:33.70 | 21 | 525 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 21:43.00 | 121 | 513 | 63° |
| Nov. 15, 2008 | Battle of the Potomac | 22:06.00 | 6 | 484 | |
| Aug. 30, 2008 | Chancellor Invitational | 22:40.77 | 30 | 442 |
800m
735
Points
2:26.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2011 | Wildcat Invitational | 2:26.64 | 6 | 735 | |
| March 28, 2009 | Brian Watkins I-95 Invitational | 2:33.77 | 11 | 637 | |
| April 26, 2012 | G.I.S.A State Championships | 2:39.78 | 9 | 560 |
Mid-D
Event Group
735
Points
3:11.24
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 19, 2011 | 1000m | Norfolk Stafford Polar Bear Meet | 3:11.24 | 0 | 735 | |
| April 9, 2011 | 800m | Wildcat Invitational | 2:26.64 | 6 | 735 | |
| Dec. 4, 2010 | 1000m | North Stafford Kick Off Invitational | 3:13.11 | 1 | 716 | |
| Jan. 16, 2010 | 1000m | Flames High School Invitational | 3:18.40 | 17 | 662 | |
| March 28, 2009 | 800m | Brian Watkins I-95 Invitational | 2:33.77 | 11 | 637 |
Mile
Event Group
787
Points
5:18.24
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2011 | 1600m | Commonwealth District Indoor T&F Championships | 5:18.24 | 3 | 787 | |
| May 21, 2011 | 1600m | Commonwealth District Outdoor T&F Championships | 5:19.26 | 6 | 780 | |
| Jan. 15, 2011 | 1600m | Liberty Flames High School Invitational | 5:19.41 | 10 | 780 | |
| May 7, 2011 | 1600m | Colonial Forge Showcase | 5:19.97 | 7 | 776 | |
| Dec. 10, 2010 | 1600m | Colonial Forge Polar Bear Meet | 5:20.54 | 0 | 773 |
Distance
Event Group
825
Points
11:13.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 5, 2011 | 3200m | Atlantic Coast Indoor Invitational | 11:13.60 | 3 | 825 | |
| May 7, 2011 | 3200m | Colonial Forge Showcase | 11:18.94 | 4 | 811 | |
| April 9, 2011 | 3200m | Wildcat Invitational | 11:22.97 | 3 | 800 | |
| April 2, 2011 | 3200m | Wolverine Invitational | 11:25.86 | 1 | 792 | |
| April 30, 2011 | 3200m | adidas MileStat.com Elite Track Classic presented by Roadrunner | 11:26.16 | 15 | 792 |
Long Sprints
Event Group
732
Points
1:03.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 17, 2011 | 400m | Mountain View Quad Meet | 1:03.24 | 3 | 732 |
Cross Country
Event Group
771
Points
18:43.38
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 22, 2011 | 5K XC | GISA Region 3-AAA Meet | 18:43.38 | 1 | 771 | |
| Nov. 27, 2010 | 5K XC | Foot Locker South Regional | 18:56.00 | 2 | 751 | |
| Nov. 13, 2010 | 5K XC | VHSL State Cross Country Championships | 19:16.00 | 30 | 720 | 61° |
| Oct. 2, 2010 | 5K XC | Great American Cross Country Festival | 19:17.00 | 9 | 719 | |
| Nov. 4, 2010 | 5K XC | Northwest Region XC Championships | 19:18.80 | 3 | 716 |