Performance Dashboard
Athlete analytics & progression tracking
1500m
864
Points
4:46.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2017 | 41st Annual Lake Washington Invitational | 4:46.06 | 9 | 864 |
1600m
880
Points
5:03.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2017 | D1/D2 1A & 2B Bi-District | 5:03.27 | 2 | 880 | |
| May 10, 2018 | ECL Championship | 5:07.80 | 3 | 852 | 58° |
| May 19, 2018 | 1A Bi-District Finals | 5:08.72 | 5 | 846 | 67° |
| May 17, 2018 | Bi-District Prelims | 5:08.72 | 5 | 846 | 63° |
| May 27, 2017 | 1B, 2B, 1A Washington State Meet | 5:11.58 | 6 | 828 | 76° |
| May 26, 2018 | WIAA 1B, 2B, 1A State Championship Meet | 5:12.32 | 9 | 823 | 73° |
| May 10, 2017 | ECL Championship | 5:13.20 | 2 | 818 | |
| April 28, 2018 | 42nd Annual Lake Washington Invitational | 5:13.27 | 4 | 817 | |
| April 20, 2019 | Bellevue HS Track and Field Open | 5:13.98 | 1 | 813 | 58° |
| May 18, 2019 | 1B and 2B districts 1 and 2 Championship | 5:14.19 | 5 | 812 | 59° |
| April 21, 2018 | Lil Norway Invitational | 5:14.58 | 2 | 809 | |
| April 8, 2017 | Birger Solberg Invitational | 5:15.28 | 3 | 805 | |
| May 21, 2016 | 1A Bi-District 1&2 | 5:15.52 | 6 | 803 | 56° |
| May 3, 2019 | Nisqually League Meet #2 | 5:16.80 | 1 | 795 | 58° |
| May 4, 2016 | ECL/Nisqually Meet | 5:18.54 | 2 | 785 | |
| March 25, 2017 | Kent-Meridian Invite | 5:18.61 | 3 | 784 | 51° |
| March 28, 2018 | ECL Meet | 5:18.80 | 2 | 783 | 49° |
| April 7, 2018 | Birger Solberg Invitational | 5:19.39 | 3 | 780 | |
| May 25, 2019 | WIAA 1B, 2B, 1A State Championship Meet | 5:19.66 | 6 | 778 | 62° |
| May 13, 2016 | ECL Championship | 5:19.90 | 2 | 777 | |
| March 28, 2017 | ECL Meet @ West Seattle Stadium | 5:20.70 | 1 | 772 | |
| May 28, 2016 | 1B, 2B, 1A Washington State Meet | 5:20.96 | 8 | 770 | 64° |
| March 30, 2019 | Kent-Meridian Invite | 5:24.55 | 6 | 749 | 61° |
| April 23, 2016 | Bellevue Invitational | 5:24.74 | 14 | 748 | 59° |
| April 2, 2016 | Bill Harris Invitational | 5:26.75 | 2 | 736 | |
| April 16, 2016 | Pasco Invitational | 5:27.55 | 28 | 731 | 72° |
| March 26, 2016 | Kent-Meridian Invite | 5:31.88 | 6 | 706 | 57° |
| March 19, 2016 | Seattle Academy Relays | 5:38.38 | 1 | 669 | |
| March 20, 2019 | ECL/Nisqually Meet | 5:38.58 | 3 | 668 | 71° |
| April 13, 2019 | Pasco Invitational | 5:38.85 | 37 | 666 | 54° |
3000m
868
Points
10:15.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2018 | UW High School Invitational | 10:15.36 | 6 | 868 | |
| Jan. 21, 2023 | Dartmouth vs. Columbia vs. Yale | 10:16.55 | 7 | 864 | 29° |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 10:22.17 | 236 | 848 | 58° |
| April 23, 2022 | 2021 George Davis Invitational | 10:22.93 | 2 | 845 | 61° |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 10:30.40 | 19 | 824 | |
| Feb. 4, 2017 | UW High School Invitational | 10:31.09 | 4 | 822 | |
| Jan. 18, 2020 | Dartmouth vs. Columbia vs. Yale | 10:37.33 | 8 | 804 | |
| April 22, 2023 | UMass-Lowell George Davis Invitational | 10:37.48 | 12 | 803 | 55° |
| April 30, 2016 | 40th Annual Lake Washington Invitational | 10:39.37 | 9 | 798 | |
| Jan. 10, 2020 | Dartmouth Relays (College) | 10:51.03 | 11 | 765 |
3000m_cc
703
Points
11:13.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 11:13.90 | 75 | 703 | 64° |
3200m
896
Points
10:47.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2017 | Liberty Distance Twilight | 10:47.63 | 1 | 896 | |
| May 10, 2018 | ECL Championship | 10:54.97 | 1 | 876 | 58° |
| May 27, 2017 | 1B, 2B, 1A Washington State Meet | 11:01.16 | 2 | 859 | 76° |
| May 19, 2018 | 1A Bi-District Finals | 11:03.91 | 2 | 851 | 67° |
| April 8, 2017 | Birger Solberg Invitational | 11:06.08 | 2 | 845 | |
| May 18, 2017 | D1/D2 1A & 2B Bi-District | 11:09.10 | 1 | 837 | |
| April 27, 2018 | Hoka Liberty Distance Twilight | 11:09.59 | 2 | 836 | |
| April 27, 2019 | Bill Harris Invitational | 11:10.04 | 1 | 835 | 55° |
| March 24, 2018 | Kent-Meridian Invite | 11:11.82 | 3 | 830 | 48° |
| May 26, 2018 | WIAA 1B, 2B, 1A State Championship Meet | 11:14.36 | 6 | 823 | 73° |
| April 20, 2019 | Bellevue HS Track and Field Open | 11:16.33 | 1 | 818 | 58° |
| April 14, 2018 | Pasco Invitational | 11:18.07 | 6 | 813 | 65° |
| April 15, 2017 | Pasco Invitational | 11:18.33 | 3 | 812 | 58° |
| May 4, 2018 | Nisqually/ECL Meet | 11:19.32 | 2 | 810 | 59° |
| April 7, 2018 | Birger Solberg Invitational | 11:22.56 | 3 | 801 | |
| May 25, 2019 | WIAA 1B, 2B, 1A State Championship Meet | 11:23.43 | 5 | 799 | 62° |
| April 23, 2016 | Bellevue Invitational | 11:24.90 | 7 | 795 | 59° |
| March 21, 2018 | Nisqually/ECL Meet | 11:27.34 | 1 | 789 | |
| May 21, 2016 | 1A Bi-District 1&2 | 11:27.91 | 5 | 787 | 56° |
| May 28, 2016 | 1B, 2B, 1A Washington State Meet | 11:29.21 | 7 | 784 | 64° |
| March 22, 2017 | Nisqually/ECL Meet | 11:29.27 | 1 | 783 | |
| May 10, 2017 | ECL Championship | 11:40.30 | 1 | 755 | |
| May 13, 2016 | ECL Championship | 11:40.40 | 2 | 755 | |
| April 6, 2019 | Arcadia Invitational | 11:47.42 | 30 | 737 | |
| April 9, 2016 | Birger Solberg Invitational | 11:48.14 | 4 | 735 | |
| April 2, 2016 | Bill Harris Invitational | 11:52.71 | 2 | 723 | |
| March 23, 2016 | Nisqually/ECL Meet | 11:54.03 | 1 | 720 |
400m
514
Points
1:10.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2016 | ECL Meet | 1:10.84 | 6 | 514 |
5000m
843
Points
17:58.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2022 | UMASS Invitational 3 | 17:58.42 | 5 | 843 | 58° |
| April 29, 2023 | UMASS Pre Championship Invitational | 18:09.36 | 4 | 825 | 51° |
| May 7, 2021 | 2021 Dartmouth Outdoor Invitational | 18:34.61 | 3 | 785 | |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 19:05.12 | 18 | 737 | 75° |
5000m_cc
825
Points
18:09.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | Nike Hole in the Wall Invitational | 18:09.60 | 10 | 825 | |
| Nov. 4, 2017 | WIAA State Championship | 18:15.10 | 2 | 816 | 49° |
| Oct. 12, 2017 | Nisqually/Emerald City Meet | 18:17.00 | 2 | 813 | |
| Oct. 6, 2018 | Nike Hole in the Wall Invitational | 18:18.40 | 13 | 811 | |
| Sept. 30, 2017 | Nike Portland XC Invite | 18:20.50 | 2 | 807 | 64° |
| Oct. 11, 2018 | Nisqually/Emerald City Meet | 18:23.30 | 3 | 803 | |
| Oct. 19, 2018 | Emerald City League Championships | 18:24.80 | 3 | 800 | 57° |
| Oct. 28, 2017 | Northwest District Championships | 18:36.70 | 1 | 781 | |
| Nov. 5, 2016 | WIAA State Championship | 18:41.80 | 4 | 773 | 63° |
| Sept. 24, 2016 | Nike Portland XC Invite | 18:51.84 | 3 | 757 | 69° |
| Nov. 11, 2017 | Nike Cross Nationals Northwest Regional | 18:53.80 | 45 | 754 | |
| Oct. 20, 2017 | Emerald City League XC Championships | 19:00.70 | 2 | 744 | 52° |
| Oct. 13, 2016 | ECL / Nisqually XC Meet | 19:01.00 | 2 | 743 | |
| Nov. 20, 2016 | Border Clash | 19:04.00 | 25 | 738 | 52° |
| Sept. 19, 2017 | ECL / Nisqually XC Meet | 19:05.90 | 2 | 736 | |
| Sept. 20, 2017 | Emerald City League | 19:05.90 | 2 | 736 | |
| Oct. 23, 2015 | Emerald City League XC Championships | 19:11.30 | 3 | 727 | |
| Oct. 21, 2016 | Emerald City League XC Championships | 19:11.70 | 2 | 727 | |
| Sept. 29, 2018 | Nike Portland XC Invite | 19:13.50 | 2 | 724 | 67° |
| Dec. 3, 2016 | Foot Locker West Regional | 19:21.70 | 52 | 711 | 69° |
| Sept. 20, 2016 | ECL / Nisqually XC Meet | 19:26.60 | 2 | 704 | |
| Sept. 3, 2022 | Vermont Invitational | 19:27.10 | 20 | 703 | 79° |
| Nov. 18, 2017 | Border Clash | 19:28.14 | 33 | 702 | 50° |
| Oct. 29, 2016 | Northwest (1B - 4A) District Championships | 19:30.92 | 1 | 697 | |
| Nov. 3, 2018 | WIAA State Championship | 19:31.10 | 9 | 697 | 63° |
| Oct. 9, 2021 | NEICAAA Championships | 19:33.30 | 17 | 694 | |
| Oct. 27, 2018 | Northwest District Championships | 19:43.30 | 4 | 679 | |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 19:44.50 | 67 | 677 | 58° |
| Nov. 7, 2015 | WIAA State Championship | 19:49.30 | 13 | 670 | 62° |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 19:49.70 | 97 | 670 | |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 19:50.30 | 35 | 669 | |
| Sept. 13, 2016 | ECL League Meet - Lincoln Park | 19:50.70 | 2 | 668 | |
| Oct. 31, 2015 | District 1 Cross Country Championships | 20:14.32 | 3 | 634 | |
| Sept. 27, 2016 | ECL XC Meet | 20:15.00 | 2 | 633 | |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 20:21.10 | 110 | 624 | 80° |
| Sept. 25, 2018 | Emerald City League Meet 3 | 20:23.40 | 3 | 621 | |
| Sept. 26, 2015 | Nike Portland XC Invite | 20:26.19 | 17 | 617 | 68° |
| Oct. 10, 2015 | Nike Hole in the Wall Invitational | 20:27.10 | 40 | 616 | |
| Oct. 16, 2015 | Nisqually/Emerald City Meet | 20:29.41 | 2 | 612 | 71° |
| Sept. 29, 2015 | ECL Meet | 21:16.30 | 3 | 548 |
6000m_cc
722
Points
23:43.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2021 | Suffolk Invite | 23:43.20 | 6 | 722 | |
| Sept. 10, 2022 | 2022 Dartmouth Maribel Sanchez-Souther X-C Invitational | 24:19.40 | 35 | 679 | 81° |
800m
782
Points
2:23.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2018 | Nisqually/ECL Meet | 2:23.41 | 5 | 782 | 59° |
| May 10, 2018 | ECL Championship | 2:29.34 | 7 | 697 | 58° |
| May 3, 2019 | Nisqually League Meet #2 | 2:29.61 | 3 | 693 | 58° |
| May 10, 2017 | ECL Championship | 2:29.90 | 6 | 689 | |
| April 13, 2019 | Pasco Invitational | 2:30.34 | 29 | 683 | 54° |
| March 28, 2017 | ECL Meet @ West Seattle Stadium | 2:30.70 | 3 | 678 | |
| April 20, 2016 | ECL Meet | 2:34.00 | 3 | 634 | |
| May 13, 2016 | ECL Championship | 2:45.60 | 12 | 490 |
3mile_cc
757
Points
18:10.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2017 | Sundodger Invitational | 18:10.88 | 3 | 757 | |
| Sept. 17, 2016 | Sundodger Invitational | 18:26.10 | 3 | 732 | |
| Sept. 22, 2015 | ECL/Nisqually Meet | 19:52.70 | 4 | 600 | |
| Sept. 22, 2015 | ECL / Nisqually League XC Meet #2 | 19:52.70 | 4 | 600 |
Mile
Event Group
880
Points
5:03.27
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2017 | 1600m | D1/D2 1A & 2B Bi-District | 5:03.27 | 2 | 880 | |
| April 29, 2017 | 1500m | 41st Annual Lake Washington Invitational | 4:46.06 | 9 | 864 | |
| May 10, 2018 | 1600m | ECL Championship | 5:07.80 | 3 | 852 | 58° |
| May 19, 2018 | 1600m | 1A Bi-District Finals | 5:08.72 | 5 | 846 | 67° |
| May 17, 2018 | 1600m | Bi-District Prelims | 5:08.72 | 5 | 846 | 63° |
Distance
Event Group
896
Points
10:47.63
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2017 | 3200m | Liberty Distance Twilight | 10:47.63 | 1 | 896 | |
| May 10, 2018 | 3200m | ECL Championship | 10:54.97 | 1 | 876 | 58° |
| Feb. 3, 2018 | 3000m | UW High School Invitational | 10:15.36 | 6 | 868 | |
| Jan. 21, 2023 | 3000m | Dartmouth vs. Columbia vs. Yale | 10:16.55 | 7 | 864 | 29° |
| May 27, 2017 | 3200m | 1B, 2B, 1A Washington State Meet | 11:01.16 | 2 | 859 | 76° |
Cross Country
Event Group
825
Points
18:09.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 8, 2016 | 5K XC | Nike Hole in the Wall Invitational | 18:09.60 | 10 | 825 | |
| Nov. 4, 2017 | 5K XC | WIAA State Championship | 18:15.10 | 2 | 816 | 49° |
| Oct. 12, 2017 | 5K XC | Nisqually/Emerald City Meet | 18:17.00 | 2 | 813 | |
| Oct. 6, 2018 | 5K XC | Nike Hole in the Wall Invitational | 18:18.40 | 13 | 811 | |
| Sept. 30, 2017 | 5K XC | Nike Portland XC Invite | 18:20.50 | 2 | 807 | 64° |
Long Sprints
Event Group
514
Points
1:10.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2016 | 400m | ECL Meet | 1:10.84 | 6 | 514 |
Long-Distance
Event Group
843
Points
17:58.42
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2022 | 5000m | UMASS Invitational 3 | 17:58.42 | 5 | 843 | 58° |
| April 29, 2023 | 5000m | UMASS Pre Championship Invitational | 18:09.36 | 4 | 825 | 51° |
| May 7, 2021 | 5000m | 2021 Dartmouth Outdoor Invitational | 18:34.61 | 3 | 785 | |
| May 16, 2021 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 19:05.12 | 18 | 737 | 75° |
Mid-D
Event Group
782
Points
2:23.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2018 | 800m | Nisqually/ECL Meet | 2:23.41 | 5 | 782 | 59° |
| May 10, 2018 | 800m | ECL Championship | 2:29.34 | 7 | 697 | 58° |
| May 3, 2019 | 800m | Nisqually League Meet #2 | 2:29.61 | 3 | 693 | 58° |
| May 10, 2017 | 800m | ECL Championship | 2:29.90 | 6 | 689 | |
| April 13, 2019 | 800m | Pasco Invitational | 2:30.34 | 29 | 683 | 54° |