Mac Conwell

St. Paul's Episcopal • 2023 • AL

University of North Carolina at Chapel Hill

Youth

3200m

630

10:01.67

1600m

580

4:44.72

800m

489

2:12.28

5K XC

435

17:24.16

Peak: 951 • 1.02x • 2 groups

Mac Conwell

St. Paul's Episcopal • 2023 • AL

University of North Carolina at Chapel Hill

974

RANGE

Committed

800m

952

1:52.66

1600m

941

4:09.76

3200m

908

9:02.09

5K XC

838

14:50.71

Peak: 951 • 1.02x • 2 groups

Mac Conwell

St. Paul's Episcopal • 2023 • AL

University of North Carolina at Chapel Hill

Mile

1001

4:06.13

3000mSC

953

9:10.10

1000m

934

2:26.32

5K XC

741

15:23.50

Peak: 951 • 1.02x • 2 groups

Trophy Case

AL 2x

'21-'22 5K XC

State Runner-Up

'23 1600m

State Runner-Up

'23 3200m

State Runner-Up

Class Rankings

Graduation Year 2023

#399

Nation

#5

State
Mid-D

800m • 1:52.66

#105

Nation

#2

State
Mile

1600m • 4:09.76

#84

Nation

#3

State
Distance

3200m • 9:02.09

#101

Nation

#4

State

Wins Against

Max: 1250

1000m

934

Points

2:26.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Hokie Invitational	2:26.32	21	934	42°
March 11, 2023 HS	Jim Tate Relays	2:33.45	1	793	72°

1500m

992

Points

3:48.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2025 HS	Duke Twilight	3:48.76	30	992	72°

1600m

941

Points

4:09.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2022 HS	AHSAA State Track and Field 4A-7A	4:09.76	1	941	79°
May 1, 2021 HS	AHSAA State Track and Field 4A-7A	4:12.55	3	909	76°
May 6, 2023 HS	AHSAA State Track and Field 4A-7A	4:15.83	2	872	76°
Jan. 8, 2022 HS	Ice Breaker #2	4:18.39	2	844
April 30, 2022 HS	AHSAA 6A - Section 1 @ USA TRACK	4:18.83	1	839
April 12, 2023 HS	Mobile County 6A-7A Championship Meet	4:21.50	1	810	70°
March 20, 2021 HS	Inaugural Jim Tate Relays	4:22.17	1	803	62°
March 11, 2023 HS	Jim Tate Relays	4:24.06	1	783	72°
Jan. 9, 2021 HS	Ice Breaker #4	4:27.45	1	748
April 24, 2021 HS	AHSAA 6A - Section 1 McGill-Toolen	4:27.93	2	743	76°
April 13, 2022 HS	Mobile County 6A-7A Championship Meet	4:32.86	1	693
April 29, 2023 HS	AHSAA 6A - Section 1 - Wetumpka	4:35.99	4	662	80°
Dec. 7, 2019 HS	Magic City Invitational	4:38.52	4	638
Jan. 20, 2020 HS	Martin Luther King Indoor Track Classic	4:43.80	12	589
April 17, 2019 HS	Battle of Old Shell Road	4:44.72	2	580	73°
March 23, 2019 HS	63rd Annual Southeastern Relays	4:52.10	7	515
March 29, 2019 HS	Hornet Invitational - Middle School Showdown	4:52.14	1	515
March 2, 2019 HS	Angelo Harris Invitational	5:01.14	11	441	71°
Jan. 5, 2019 HS	Ice Breaker Invitational (6A-7A)	5:08.68	61	383
March 24, 2018 HS	62nd annual south eastern relays	5:18.01	13	317	73°
March 10, 2018 HS	26th Annual St. Paul's Relays	5:19.48	39	308	71°
Jan. 15, 2018 HS	Martin Luther King Indoor Track Classic	5:23.77	37	280
Jan. 5, 2018 HS	Ice Breaker Invitational 1A-5A	5:26.60	38	262

2mile

905

Points

9:06.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2022 HS	Mountain Brook Invitational-Varsity and Middle School	9:06.04	2	905
April 3, 2021 HS	Mobile Challenge of Champions (Invite)	9:11.92	1	875	64°
April 1, 2023 HS	Mobile Challenge of Champions (Invite)	9:28.61	1	795	80°

2mile_cc

711

Points

9:46.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2022 HS	59th Annual McT Relays	9:46.69	1	711	64°
Oct. 21, 2021 HS	58th Annual McT Relays	9:58.00	1	662	78°
Sept. 8, 2017 HS	Azalea City Classic	11:36.34	5	305	84°
Oct. 28, 2017 HS	55th Annual McT Relays	12:07.55	6	221	68°

3000m_cc

680

Points

9:11.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 26, 2021 HS	Admiral's Twilight Invite	9:11.24	1	680	88°
Aug. 23, 2018 HS	Admiral's Twilight Invite	10:29.50	9	361

3000msc

953

Points

9:10.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Raleigh Relays	9:10.10	52	953	79°
April 12, 2025 HS	Duke Invitational	9:16.71	8	926	57°

3200m

908

Points

9:02.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2022 HS	RunningLane Track Championships	9:02.09	8	908	78°
March 26, 2022 HS	Hornet-Lion Invitational	9:06.74	1	884
May 7, 2022 HS	AHSAA State Track and Field 4A-7A	9:07.52	2	880	79°
May 1, 2021 HS	AHSAA State Track and Field 4A-7A	9:08.93	3	873	76°
Feb. 5, 2022 HS	AHSAA State Indoor Meet	9:09.22	1	872
Jan. 17, 2022 HS	Martin Luther King Indoor Track Classic #1	9:17.23	1	832
Jan. 18, 2021 HS	Martin Luther King Indoor Track Classic #3	9:21.06	1	814
March 12, 2021 HS	3/12/21 UMS-W Quad Meet 2	9:22.83	1	805	74°
Feb. 6, 2021 HS	AHSAA State Indoor Meet	9:24.96	5	795
Jan. 7, 2023 HS	Ice Breaker #1	9:25.94	2	790
Jan. 7, 2023 HS	Icebreaker Invitational #1	9:25.94	2	790
May 6, 2023 HS	AHSAA State Track and Field 4A-7A	9:30.32	2	770	76°
March 27, 2021 HS	Hornet Invitational - Session 2	9:33.52	1	755	77°
April 30, 2022 HS	AHSAA 6A - Section 1 @ USA TRACK	9:37.67	1	736
April 24, 2021 HS	AHSAA 6A - Section 1 McGill-Toolen	9:41.82	1	717	76°
April 12, 2023 HS	Mobile County 6A-7A Championship Meet	9:42.16	2	715	70°
Dec. 5, 2020 HS	Magic City Invitational #3	9:43.22	2	710
April 29, 2023 HS	AHSAA 6A - Section 1 - Wetumpka	9:52.21	3	671	80°
Jan. 4, 2020 HS	Ice Breaker Invitational (6A-7A)	9:59.56	5	639
May 4, 2019 HS	AHSAA State Track and Field 4A-7A	10:01.67	13	630	78°
March 7, 2020 HS	Angelo Harris Invitational	10:02.19	3	628	60°
Dec. 7, 2019 HS	Magic City Invitational	10:05.76	6	613
Feb. 8, 2020 HS	AHSAA State Indoor 1A-7A Championship	10:07.89	7	604
April 20, 2021 HS	Mobile County 6A-7A Championship Meet	10:13.85	1	579	74°
April 17, 2019 HS	Battle of Old Shell Road	10:16.87	4	567	73°
April 27, 2019 HS	AHSAA 6A - Section 1 McGill-Toolen Catholic	10:20.25	3	554	73°
April 10, 2019 HS	Mobile County Track & Field Championships	10:25.89	6	532
March 2, 2019 HS	Angelo Harris Invitational	10:38.09	7	485	71°
Feb. 2, 2019 HS	AHSAA State Indoor 1A-7A Championship	10:43.49	10	465
Jan. 21, 2019 HS	Martin Luther King Indoor Track Classic	10:54.30	18	427
May 5, 2018 HS	AHSAA State Track and Field 4A-7A	11:15.32	22	357	81°
April 28, 2018 HS	AHSAA 5A - Section 1	11:16.22	4	354
April 18, 2018 HS	Mobile County Track & Field Championships	11:17.32	10	350
March 28, 2018 HS	St. Paul's Prep Invitational	11:19.38	6	344	75°
April 10, 2018 HS	Battle of Old Shell Road	11:33.68	5	300	73°

3200m_cc

588

Points

10:11.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2020 HS	57th Annual McT Relays	10:11.70	1	588	69°
Sept. 1, 2017 HS	Mobile Cross Country Challenge of Champions (MS & 9th)	12:36.24	11	145	84°

400m

505

Points

56.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 5, 2020 HS	Magic City Invitational #3	56.76	23	505

4x400m

260

Points

4:22.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2022 HS	Jim Tate Relays	4:22.26	1	260	58°

5000m_cc

838

Points

14:50.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	14:50.71	52	838
Nov. 5, 2022 HS	AHSAA XC State Championship	14:56.40	2	821
Oct. 1, 2022 HS	Jesse Owens Classic	15:02.82	3	802
Oct. 2, 2021 HS	Jesse Owens Classic	15:16.27	2	762
Oct. 27, 2022 HS	AHSAA 7A Section 1	15:17.15	1	759	75°
Nov. 6, 2021 HS	AHSAA XC State Championship	15:22.25	2	745
Aug. 30, 2024 HS	Charlotte Opener	15:23.50	18	741	94°
Sept. 18, 2021 HS	The Southern Showcase	15:28.18	19	728
Nov. 21, 2020 HS	RunningLane National Cross Country Championships	15:28.51	89	727
Oct. 12, 2022 HS	Mobile County Championships	15:35.90	1	706	77°
Sept. 4, 2021 HS	Mobile Cross Country Challenge of Champions	15:41.05	1	692	84°
Sept. 9, 2022 HS	Azalea City Classic	15:41.23	1	691	83°
Sept. 17, 2022 HS	Foley XC Invitational	15:52.27	1	661	85°
Oct. 28, 2021 HS	AHSAA 7A Section 1	15:54.59	1	655	74°
Sept. 3, 2022 HS	Mobile Cross Country Challenge of Champions	15:54.86	1	654	84°
Oct. 13, 2020 HS	John Hunt XC Series #3	15:56.98	1	648
Nov. 14, 2020 HS	AHSAA XC State Championship	15:58.47	7	644
Oct. 13, 2021 HS	Mobile County Championships	16:03.58	1	631	82°
Nov. 9, 2019 HS	AHSAA XC State Championship	16:11.17	4	611
Oct. 3, 2020 HS	TR Miller Home Meet #1	16:13.28	1	605	75°
Sept. 26, 2020 HS	Daphne Invite/Battle of the Bay	16:14.09	1	603	82°
Nov. 5, 2020 HS	AHSAA 7A Section 1	16:14.77	1	601	74°
Sept. 10, 2021 HS	Azalea City Classic	16:20.26	1	587	85°
Sept. 5, 2020 HS	Mobile Challenge of Champions	16:20.51	3	587	94°
Oct. 21, 2020 HS	Mobile County Championships	16:24.78	1	576	84°
Oct. 17, 2019 HS	Mobile County Championships	16:28.38	4	567	74°
Nov. 1, 2019 HS	AHSAA 6A Section 1	16:32.84	2	555	59°
Oct. 5, 2019 HS	MC Watson Ford Invitational	16:38.53	5	541
Aug. 31, 2019 HS	Mobile Cross Country Challenge of Champions	16:45.59	6	524	90°
Sept. 21, 2019 HS	Daphne Invitational at Historical Blakeley State Park	17:12.42	6	461	86°
Sept. 6, 2019 HS	Azalea City Classic	17:12.65	5	461	101°
Nov. 10, 2018 HS	AHSAA XC State Championship	17:24.16	29	435
Oct. 18, 2018 HS	Mobile County Cross Country Championships	17:44.66	8	391	84°
Nov. 2, 2018 HS	AHSAA 6A Section 1	17:48.18	4	384	65°
Sept. 29, 2018 HS	Daphne Invitational at Historic Blakeley State Park	18:11.53	24	337	86°
Sept. 15, 2018 HS	Battle of the Bay	18:13.41	5	334	92°
Sept. 1, 2018 HS	Mobile Challenge of Champions	18:18.22	5	324	81°
Oct. 6, 2018 HS	T.R. Miller Challenge	18:30.83	13	301	88°
Nov. 10, 2017 HS	AHSAA XC State Championship	18:38.60	57	287
Oct. 19, 2017 HS	Mobile County Cross-Country Championships	19:01.17	21	248	80°
Oct. 12, 2017 HS	University of Alabama Crimson Classic (HS)	19:45.80	70	180	82°
Nov. 2, 2017 HS	AHSAA 5A Section 1	19:46.50	11	179	78°

800m

952

Points

1:52.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2022 HS	AHSAA State Indoor Meet	1:52.66	1	952
March 23, 2022 HS	Fast Times at UMS High	1:54.20	1	910	67°
May 1, 2021 HS	AHSAA State Track and Field 4A-7A	1:55.02	3	888	76°
May 7, 2022 HS	AHSAA State Track and Field 4A-7A	1:55.62	4	872	79°
Jan. 29, 2022 HS	Last Chance #3	1:56.11	2	859
May 28, 2022 HS	RunningLane Track Championships	1:56.56	12	848	78°
April 30, 2022 HS	AHSAA 6A - Section 1 @ USA TRACK	1:56.85	1	840
April 29, 2023 HS	AHSAA 6A - Section 1 - Wetumpka	1:56.93	4	838	80°
March 25, 2021 HS	Fast Times at UMS High	1:57.81	1	816	76°
Feb. 6, 2021 HS	AHSAA State Indoor Meet	1:57.91	5	813
April 20, 2021 HS	Mobile County 6A-7A Championship Meet	1:58.42	1	800	74°
April 24, 2021 HS	AHSAA 6A - Section 1 McGill-Toolen	1:58.42	1	800	76°
May 6, 2023 HS	AHSAA State Track and Field 4A-7A	1:58.82	8	790	76°
March 12, 2022 HS	Jim Tate Relays	2:00.36	1	752	58°
April 13, 2022 HS	Mobile County 6A-7A Championship Meet	2:00.61	1	746
Jan. 18, 2021 HS	Martin Luther King Indoor Track Classic #3	2:01.89	1	715
Jan. 17, 2022 HS	Martin Luther King Indoor Track Classic #1	2:03.34	3	681
Jan. 9, 2021 HS	Ice Breaker #4	2:04.25	2	660
March 5, 2022 HS	MGM VIKINGS INVITATIONAL	2:05.11	1	641	79°
March 20, 2019 HS	Fast Times at UMS High	2:12.28	11	489
Jan. 5, 2019 HS	Ice Breaker Invitational (6A-7A)	2:22.14	81	315
Jan. 5, 2018 HS	Ice Breaker Invitational 1A-5A	2:34.38	55	151

8000m_cc

731

Points

25:54.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2024 HS	Virginia Invitational	25:54.00	28	731	83°

mile

1001

Points

4:06.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	4:06.13	117	1001	28°
Feb. 8, 2025 HS	The 62nd East Coast Invitational	4:06.86	5	992	43°
Jan. 18, 2025 HS	Dick Taylor Carolina Challenge	4:09.46	2	962	51°
Jan. 25, 2025 HS	Hokie Invitational	4:09.96	5	956	42°
June 5, 2022 HS	Music City Track Carnival	4:11.42	4	939
April 10, 2021 HS	Mountain Brook Invitational-Varsity and Middle School	4:11.72	3	936
April 16, 2022 HS	Mountain Brook Invitational-Varsity and Middle School	4:12.20	1	930
March 3, 2025 HS	Atlantic Coast Conference Indoor Championships	4:13.13	40	920	52°
March 3, 2025 HS	ACC Indoor Track & Field Championships	4:13.13	40	920	52°
April 2, 2022 HS	Mobile Challenge of Champions (Invite)	4:14.40	1	905	69°
April 15, 2023 HS	Mountain Brook Invitational-Varsity and Middle School	4:14.42	4	905

3mile_cc

Points

20:19.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2017 HS	Allstate Sugar Bowl Cross Country Classic	20:19.40	70	84

Mid-D

Event Group

952

Points

1:52.66

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2022 HS	800m	AHSAA State Indoor Meet	1:52.66	1	952
Jan. 25, 2025 HS	1000m	Hokie Invitational	2:26.32	21	934	42°
March 23, 2022 HS	800m	Fast Times at UMS High	1:54.20	1	910	67°
May 1, 2021 HS	800m	AHSAA State Track and Field 4A-7A	1:55.02	3	888	76°
May 7, 2022 HS	800m	AHSAA State Track and Field 4A-7A	1:55.62	4	872	79°
Jan. 29, 2022 HS	800m	Last Chance #3	1:56.11	2	859
May 28, 2022 HS	800m	RunningLane Track Championships	1:56.56	12	848	78°
April 30, 2022 HS	800m	AHSAA 6A - Section 1 @ USA TRACK	1:56.85	1	840
April 29, 2023 HS	800m	AHSAA 6A - Section 1 - Wetumpka	1:56.93	4	838	80°
March 25, 2021 HS	800m	Fast Times at UMS High	1:57.81	1	816	76°
Feb. 6, 2021 HS	800m	AHSAA State Indoor Meet	1:57.91	5	813
April 20, 2021 HS	800m	Mobile County 6A-7A Championship Meet	1:58.42	1	800	74°
April 24, 2021 HS	800m	AHSAA 6A - Section 1 McGill-Toolen	1:58.42	1	800	76°
March 11, 2023 HS	1000m	Jim Tate Relays	2:33.45	1	793	72°
May 6, 2023 HS	800m	AHSAA State Track and Field 4A-7A	1:58.82	8	790	76°
March 12, 2022 HS	800m	Jim Tate Relays	2:00.36	1	752	58°
April 13, 2022 HS	800m	Mobile County 6A-7A Championship Meet	2:00.61	1	746
Jan. 18, 2021 HS	800m	Martin Luther King Indoor Track Classic #3	2:01.89	1	715
Jan. 17, 2022 HS	800m	Martin Luther King Indoor Track Classic #1	2:03.34	3	681
Jan. 9, 2021 HS	800m	Ice Breaker #4	2:04.25	2	660
March 5, 2022 HS	800m	MGM VIKINGS INVITATIONAL	2:05.11	1	641	79°
March 20, 2019 HS	800m	Fast Times at UMS High	2:12.28	11	489
Jan. 5, 2019 HS	800m	Ice Breaker Invitational (6A-7A)	2:22.14	81	315
Jan. 5, 2018 HS	800m	Ice Breaker Invitational 1A-5A	2:34.38	55	151

Mile

Event Group

1001

Points

4:06.13

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Mile	Boston University David Hemery Valentine Invitational	4:06.13	117	1001	28°
May 4, 2025 HS	1500m	Duke Twilight	3:48.76	30	992	72°
Feb. 8, 2025 HS	Mile	The 62nd East Coast Invitational	4:06.86	5	992	43°
Jan. 18, 2025 HS	Mile	Dick Taylor Carolina Challenge	4:09.46	2	962	51°
Jan. 25, 2025 HS	Mile	Hokie Invitational	4:09.96	5	956	42°
May 7, 2022 HS	1600m	AHSAA State Track and Field 4A-7A	4:09.76	1	941	79°
June 5, 2022 HS	Mile	Music City Track Carnival	4:11.42	4	939
April 10, 2021 HS	Mile	Mountain Brook Invitational-Varsity and Middle School	4:11.72	3	936
April 16, 2022 HS	Mile	Mountain Brook Invitational-Varsity and Middle School	4:12.20	1	930
March 3, 2025 HS	Mile	Atlantic Coast Conference Indoor Championships	4:13.13	40	920	52°
March 3, 2025 HS	Mile	ACC Indoor Track & Field Championships	4:13.13	40	920	52°
May 1, 2021 HS	1600m	AHSAA State Track and Field 4A-7A	4:12.55	3	909	76°
April 2, 2022 HS	Mile	Mobile Challenge of Champions (Invite)	4:14.40	1	905	69°
April 15, 2023 HS	Mile	Mountain Brook Invitational-Varsity and Middle School	4:14.42	4	905
May 6, 2023 HS	1600m	AHSAA State Track and Field 4A-7A	4:15.83	2	872	76°
Jan. 8, 2022 HS	1600m	Ice Breaker #2	4:18.39	2	844
April 30, 2022 HS	1600m	AHSAA 6A - Section 1 @ USA TRACK	4:18.83	1	839
April 12, 2023 HS	1600m	Mobile County 6A-7A Championship Meet	4:21.50	1	810	70°
March 20, 2021 HS	1600m	Inaugural Jim Tate Relays	4:22.17	1	803	62°
March 11, 2023 HS	1600m	Jim Tate Relays	4:24.06	1	783	72°
Jan. 9, 2021 HS	1600m	Ice Breaker #4	4:27.45	1	748
April 24, 2021 HS	1600m	AHSAA 6A - Section 1 McGill-Toolen	4:27.93	2	743	76°
April 13, 2022 HS	1600m	Mobile County 6A-7A Championship Meet	4:32.86	1	693
April 29, 2023 HS	1600m	AHSAA 6A - Section 1 - Wetumpka	4:35.99	4	662	80°
Dec. 7, 2019 HS	1600m	Magic City Invitational	4:38.52	4	638
Jan. 20, 2020 HS	1600m	Martin Luther King Indoor Track Classic	4:43.80	12	589
April 17, 2019 HS	1600m	Battle of Old Shell Road	4:44.72	2	580	73°
March 23, 2019 HS	1600m	63rd Annual Southeastern Relays	4:52.10	7	515
March 29, 2019 HS	1600m	Hornet Invitational - Middle School Showdown	4:52.14	1	515
March 2, 2019 HS	1600m	Angelo Harris Invitational	5:01.14	11	441	71°
Jan. 5, 2019 HS	1600m	Ice Breaker Invitational (6A-7A)	5:08.68	61	383
March 24, 2018 HS	1600m	62nd annual south eastern relays	5:18.01	13	317	73°
March 10, 2018 HS	1600m	26th Annual St. Paul's Relays	5:19.48	39	308	71°
Jan. 15, 2018 HS	1600m	Martin Luther King Indoor Track Classic	5:23.77	37	280
Jan. 5, 2018 HS	1600m	Ice Breaker Invitational 1A-5A	5:26.60	38	262

Distance

Event Group

908

Points

9:02.09

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2022 HS	3200m	RunningLane Track Championships	9:02.09	8	908	78°
April 16, 2022 HS	2Mile	Mountain Brook Invitational-Varsity and Middle School	9:06.04	2	905
March 26, 2022 HS	3200m	Hornet-Lion Invitational	9:06.74	1	884
May 7, 2022 HS	3200m	AHSAA State Track and Field 4A-7A	9:07.52	2	880	79°
April 3, 2021 HS	2Mile	Mobile Challenge of Champions (Invite)	9:11.92	1	875	64°
May 1, 2021 HS	3200m	AHSAA State Track and Field 4A-7A	9:08.93	3	873	76°
Feb. 5, 2022 HS	3200m	AHSAA State Indoor Meet	9:09.22	1	872
Jan. 17, 2022 HS	3200m	Martin Luther King Indoor Track Classic #1	9:17.23	1	832
Jan. 18, 2021 HS	3200m	Martin Luther King Indoor Track Classic #3	9:21.06	1	814
March 12, 2021 HS	3200m	3/12/21 UMS-W Quad Meet 2	9:22.83	1	805	74°
Feb. 6, 2021 HS	3200m	AHSAA State Indoor Meet	9:24.96	5	795
April 1, 2023 HS	2Mile	Mobile Challenge of Champions (Invite)	9:28.61	1	795	80°
Jan. 7, 2023 HS	3200m	Ice Breaker #1	9:25.94	2	790
Jan. 7, 2023 HS	3200m	Icebreaker Invitational #1	9:25.94	2	790
May 6, 2023 HS	3200m	AHSAA State Track and Field 4A-7A	9:30.32	2	770	76°
March 27, 2021 HS	3200m	Hornet Invitational - Session 2	9:33.52	1	755	77°
April 30, 2022 HS	3200m	AHSAA 6A - Section 1 @ USA TRACK	9:37.67	1	736
April 24, 2021 HS	3200m	AHSAA 6A - Section 1 McGill-Toolen	9:41.82	1	717	76°
April 12, 2023 HS	3200m	Mobile County 6A-7A Championship Meet	9:42.16	2	715	70°
Dec. 5, 2020 HS	3200m	Magic City Invitational #3	9:43.22	2	710
April 29, 2023 HS	3200m	AHSAA 6A - Section 1 - Wetumpka	9:52.21	3	671	80°
Jan. 4, 2020 HS	3200m	Ice Breaker Invitational (6A-7A)	9:59.56	5	639
May 4, 2019 HS	3200m	AHSAA State Track and Field 4A-7A	10:01.67	13	630	78°
March 7, 2020 HS	3200m	Angelo Harris Invitational	10:02.19	3	628	60°
Dec. 7, 2019 HS	3200m	Magic City Invitational	10:05.76	6	613
Feb. 8, 2020 HS	3200m	AHSAA State Indoor 1A-7A Championship	10:07.89	7	604
April 20, 2021 HS	3200m	Mobile County 6A-7A Championship Meet	10:13.85	1	579	74°
April 17, 2019 HS	3200m	Battle of Old Shell Road	10:16.87	4	567	73°
April 27, 2019 HS	3200m	AHSAA 6A - Section 1 McGill-Toolen Catholic	10:20.25	3	554	73°
April 10, 2019 HS	3200m	Mobile County Track & Field Championships	10:25.89	6	532
March 2, 2019 HS	3200m	Angelo Harris Invitational	10:38.09	7	485	71°
Feb. 2, 2019 HS	3200m	AHSAA State Indoor 1A-7A Championship	10:43.49	10	465
Jan. 21, 2019 HS	3200m	Martin Luther King Indoor Track Classic	10:54.30	18	427
May 5, 2018 HS	3200m	AHSAA State Track and Field 4A-7A	11:15.32	22	357	81°
April 28, 2018 HS	3200m	AHSAA 5A - Section 1	11:16.22	4	354
April 18, 2018 HS	3200m	Mobile County Track & Field Championships	11:17.32	10	350
March 28, 2018 HS	3200m	St. Paul's Prep Invitational	11:19.38	6	344	75°
April 10, 2018 HS	3200m	Battle of Old Shell Road	11:33.68	5	300	73°

Cross Country

Event Group

838

Points

14:50.71

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	14:50.71	52	838
Nov. 5, 2022 HS	5K XC	AHSAA XC State Championship	14:56.40	2	821
Oct. 1, 2022 HS	5K XC	Jesse Owens Classic	15:02.82	3	802
Oct. 2, 2021 HS	5K XC	Jesse Owens Classic	15:16.27	2	762
Oct. 27, 2022 HS	5K XC	AHSAA 7A Section 1	15:17.15	1	759	75°
Nov. 6, 2021 HS	5K XC	AHSAA XC State Championship	15:22.25	2	745
Aug. 30, 2024 HS	5K XC	Charlotte Opener	15:23.50	18	741	94°
Sept. 14, 2024 HS	8000mCC	Virginia Invitational	25:54.00	28	731	83°
Sept. 18, 2021 HS	5K XC	The Southern Showcase	15:28.18	19	728
Nov. 21, 2020 HS	5K XC	RunningLane National Cross Country Championships	15:28.51	89	727
Oct. 19, 2022 HS	2MileCC	59th Annual McT Relays	9:46.69	1	711	64°
Oct. 12, 2022 HS	5K XC	Mobile County Championships	15:35.90	1	706	77°
Sept. 4, 2021 HS	5K XC	Mobile Cross Country Challenge of Champions	15:41.05	1	692	84°
Sept. 9, 2022 HS	5K XC	Azalea City Classic	15:41.23	1	691	83°
Aug. 26, 2021 HS	3000mCC	Admiral's Twilight Invite	9:11.24	1	680	88°
Oct. 21, 2021 HS	2MileCC	58th Annual McT Relays	9:58.00	1	662	78°
Sept. 17, 2022 HS	5K XC	Foley XC Invitational	15:52.27	1	661	85°
Oct. 28, 2021 HS	5K XC	AHSAA 7A Section 1	15:54.59	1	655	74°
Sept. 3, 2022 HS	5K XC	Mobile Cross Country Challenge of Champions	15:54.86	1	654	84°
Oct. 13, 2020 HS	5K XC	John Hunt XC Series #3	15:56.98	1	648
Nov. 14, 2020 HS	5K XC	AHSAA XC State Championship	15:58.47	7	644
Oct. 13, 2021 HS	5K XC	Mobile County Championships	16:03.58	1	631	82°
Nov. 9, 2019 HS	5K XC	AHSAA XC State Championship	16:11.17	4	611
Oct. 3, 2020 HS	5K XC	TR Miller Home Meet #1	16:13.28	1	605	75°
Sept. 26, 2020 HS	5K XC	Daphne Invite/Battle of the Bay	16:14.09	1	603	82°
Nov. 5, 2020 HS	5K XC	AHSAA 7A Section 1	16:14.77	1	601	74°
Oct. 31, 2020 HS	3200mCC	57th Annual McT Relays	10:11.70	1	588	69°
Sept. 10, 2021 HS	5K XC	Azalea City Classic	16:20.26	1	587	85°
Sept. 5, 2020 HS	5K XC	Mobile Challenge of Champions	16:20.51	3	587	94°
Oct. 21, 2020 HS	5K XC	Mobile County Championships	16:24.78	1	576	84°
Oct. 17, 2019 HS	5K XC	Mobile County Championships	16:28.38	4	567	74°
Nov. 1, 2019 HS	5K XC	AHSAA 6A Section 1	16:32.84	2	555	59°
Oct. 5, 2019 HS	5K XC	MC Watson Ford Invitational	16:38.53	5	541
Aug. 31, 2019 HS	5K XC	Mobile Cross Country Challenge of Champions	16:45.59	6	524	90°
Sept. 21, 2019 HS	5K XC	Daphne Invitational at Historical Blakeley State Park	17:12.42	6	461	86°
Sept. 6, 2019 HS	5K XC	Azalea City Classic	17:12.65	5	461	101°
Nov. 10, 2018 HS	5K XC	AHSAA XC State Championship	17:24.16	29	435
Oct. 18, 2018 HS	5K XC	Mobile County Cross Country Championships	17:44.66	8	391	84°
Nov. 2, 2018 HS	5K XC	AHSAA 6A Section 1	17:48.18	4	384	65°
Aug. 23, 2018 HS	3000mCC	Admiral's Twilight Invite	10:29.50	9	361
Sept. 29, 2018 HS	5K XC	Daphne Invitational at Historic Blakeley State Park	18:11.53	24	337	86°
Sept. 15, 2018 HS	5K XC	Battle of the Bay	18:13.41	5	334	92°
Sept. 1, 2018 HS	5K XC	Mobile Challenge of Champions	18:18.22	5	324	81°
Sept. 8, 2017 HS	2MileCC	Azalea City Classic	11:36.34	5	305	84°
Oct. 6, 2018 HS	5K XC	T.R. Miller Challenge	18:30.83	13	301	88°
Nov. 10, 2017 HS	5K XC	AHSAA XC State Championship	18:38.60	57	287
Oct. 19, 2017 HS	5K XC	Mobile County Cross-Country Championships	19:01.17	21	248	80°
Oct. 28, 2017 HS	2MileCC	55th Annual McT Relays	12:07.55	6	221	68°
Oct. 12, 2017 HS	5K XC	University of Alabama Crimson Classic (HS)	19:45.80	70	180	82°
Nov. 2, 2017 HS	5K XC	AHSAA 5A Section 1	19:46.50	11	179	78°
Sept. 1, 2017 HS	3200mCC	Mobile Cross Country Challenge of Champions (MS & 9th)	12:36.24	11	145	84°
Sept. 30, 2017 HS	3 Mile XC	Allstate Sugar Bowl Cross Country Classic	20:19.40	70	84

Steeple

Event Group

953

Points

9:10.10

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2025 HS	3000mSC	Raleigh Relays	9:10.10	52	953	79°
April 12, 2025 HS	3000mSC	Duke Invitational	9:16.71	8	926	57°

Long Sprints

Event Group

505

Points

56.76

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 5, 2020 HS	400m	Magic City Invitational #3	56.76	23	505

Relays

Event Group

260

Points

4:22.26

Personal Record

4x400m

Event

Date	Event	Meet	Mark	Place	Points
March 12, 2022 HS	4x400m	Jim Tate Relays	4:22.26	1	260	58°

Season Bests

Mid-D event group

800m '2021 · AHSAA State T… · 76°

1:55.02 888 pts

800m '2022 · AHSAA State I…

1:52.66 952 pts

800m '2023 · AHSAA 6A - Se… · 80°

1:56.93 838 pts

Mile event group

1600m '2019 · Magic City In…

4:38.52 638 pts

Mile '2021 · Mountain Broo…

4:11.72 936 pts

1600m '2022 · AHSAA State T… · 79°

4:09.76 941 pts

Mile '2023 · Mountain Broo…

4:14.42 905 pts

Distance event group

3200m '2020 · Ice Breaker I…

9:59.56 639 pts

2Mile '2021 · Mobile Challe… · 64°

9:11.92 875 pts

3200m '2022 · RunningLane T… · 78°

9:02.09 908 pts

2Mile '2023 · Mobile Challe… · 80°

9:28.61 795 pts

Cross Country event group

5000m '2019 · AHSAA XC Stat…

16:11.17 611 pts

5000m '2020 · RunningLane N…

15:28.51 727 pts

5000m '2021 · Garmin Runnin…

14:50.71 838 pts

5000m '2022 · AHSAA XC Stat…

14:56.40 821 pts

Long Sprints event group

400m '2020 · Magic City In…

56.76 505 pts

Relays event group

4x400m '2022 · Jim Tate Rel… · 58°

4:22.26 260 pts

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