Performance Dashboard
Athlete analytics & progression tracking
10000m
766
Points
32:20.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | ODAC Outdoor T&F Championships | 32:20.74 | 1 | 766 |
1000m
654
Points
2:41.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2011 | Bring A Jacket Track Classic | 2:41.17 | 6 | 654 | |
| Dec. 18, 2010 | =PR= Holiday Invitational | 2:42.43 | 10 | 633 | |
| Jan. 18, 2014 | Liberty Open | 2:42.85 | 2 | 626 | |
| Dec. 5, 2009 | Episcopal Meet #1 | 2:47.14 | 0 | 556 | |
| Dec. 20, 2008 | Metro Run & Walk Holiday Invitational | 2:50.01 | 19 | 511 |
1500m
864
Points
3:59.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2013 | Dr. Harry GM Jopson Invitational | 3:59.21 | 0 | 864 | 53° |
| March 28, 2015 | Doc Jopson Invite | 4:01.49 | 1 | 837 | 37° |
| March 24, 2012 | Dr. Harry GM Jopson Invitational | 4:06.78 | 1 | 777 | 68° |
| April 12, 2014 | George Mason Spring Invitational | 4:07.26 | 59 | 771 | 70° |
1600m
743
Points
4:27.90
Personal Record
2mile_cc
623
Points
10:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2010 | =PR= Kick-Off Relays | 10:07.00 | 4 | 623 | |
| Sept. 3, 2009 | =PR= Relay Kick Off | 10:32.00 | 9 | 523 |
3000m
894
Points
8:28.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2014 | Hilton Garden Invitational | 8:28.71 | 1 | 894 | |
| Feb. 21, 2015 | UCS Invitational | 8:31.22 | 6 | 881 | |
| March 6, 2015 | Tufts Last Chance | 8:41.19 | 7 | 828 | |
| March 2, 2013 | ODAC Indoor Championships | 8:45.20 | 1 | 808 | |
| March 3, 2012 | VT Last Chance | 8:53.86 | 4 | 764 | |
| Jan. 28, 2012 | Liberty Open | 8:58.84 | 8 | 739 | |
| Jan. 31, 2015 | Hilton Garden Innvitational | 9:00.22 | 45 | 732 | |
| Jan. 18, 2013 | Susquehanna Orange & Maroon Classic | 9:09.59 | 2 | 687 |
3200m
758
Points
9:32.88
Personal Record
5000m
890
Points
14:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Duke Invitational | 14:34.00 | 15 | 890 | 62° |
| April 4, 2015 | Colonial Relays | 14:44.39 | 19 | 858 | 68° |
| May 13, 2013 | Swarthmore Last Chance Meet | 14:49.11 | 16 | 843 | 55° |
| March 21, 2015 | Washington and Lee Track and Field Carnival | 14:49.18 | 2 | 843 | 63° |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 14:55.57 | 11 | 823 | |
| Dec. 5, 2013 | Liberty KickOff | 14:59.07 | 1 | 813 | |
| April 6, 2012 | Duke Invitational | 14:59.48 | 12 | 812 | 62° |
| March 29, 2014 | Raleigh Relays | 15:00.65 | 24 | 808 | 67° |
| Feb. 15, 2014 | Husky Classic | 15:01.54 | 23 | 805 | |
| April 27, 2013 | The Penn Relays Carnival | 15:01.90 | 17 | 804 | |
| April 21, 2012 | ODAC Outdoor T&F Championships | 15:07.99 | 1 | 786 | |
| May 14, 2012 | Swarthmore Last Chance Meet | 15:11.76 | 29 | 775 | 68° |
| Dec. 4, 2014 | Darius Dixon Memorial | 15:14.70 | 3 | 767 | |
| Feb. 24, 2012 | ODAC Indoor Championships | 15:32.90 | 4 | 714 | |
| March 17, 2012 | Roanoke Maroon Invitational | 15:48.92 | 1 | 670 | 73° |
| Dec. 3, 2011 | Liberty KickOff | 15:49.02 | 6 | 670 | |
| March 22, 2014 | Roanoke College Invitational | 16:04.81 | 5 | 627 | 66° |
5000m_cc
694
Points
15:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2010 | MileStat.com XC Invitational | 15:40.00 | 4 | 694 | |
| Sept. 25, 2010 | Stanford Invitational | 15:44.00 | 14 | 683 | |
| Oct. 3, 2009 | flrunners.com Invitational 10 | 16:05.93 | 28 | 624 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 16:37.00 | 30 | 545 | 58° |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:50.00 | 55 | 514 | 63° |
| Oct. 11, 2008 | Glory Days Grill Invitational | 16:52.00 | 48 | 509 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 17:16.00 | 95 | 453 | 61° |
| Sept. 27, 2008 | New Balance Ocean State Invitational | 17:28.84 | 50 | 425 | |
| Oct. 6, 2007 | Octoberfest Invitational | 17:56.11 | 120 | 368 | |
| Nov. 15, 2008 | Battle of the Potomac | 18:10.00 | 4 | 340 |
800m
681
Points
2:03.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2012 | Dr. Harry GM Jopson Invitational | 2:03.36 | 6 | 681 | 68° |
| May 3, 2008 | Nike Spring Invitational | 2:14.88 | 3 | 440 |
8000m_cc
801
Points
25:10.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 South/Southeast Regional | 25:10.30 | 4 | 801 | 65° |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 25:19.60 | 51 | 786 | |
| Oct. 1, 2011 | Salisbury Invitational | 25:38.00 | 17 | 757 | 62° |
| Nov. 15, 2014 | NCAA D3 South/Southeast Regional | 25:40.28 | 5 | 753 | 47° |
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 25:45.50 | 176 | 745 | 51° |
| Oct. 29, 2011 | O.D.A.C. Championships | 26:01.00 | 3 | 720 | 50° |
| Nov. 10, 2012 | NCAA D3 South/Southeast Regional Championships | 26:05.82 | 7 | 713 | |
| Nov. 2, 2013 | ODAC Championship | 26:22.80 | 3 | 687 | 68° |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 26:31.50 | 192 | 674 | |
| Nov. 12, 2011 | NCAA DIII South/Southeast Championships | 26:52.10 | 13 | 643 | 78° |
| Sept. 1, 2011 | Hornet XC Challenge | 28:38.00 | 8 | 497 | 89° |
mile
838
Points
4:20.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2013 | Liberty Open | 4:20.48 | 4 | 838 | |
| March 2, 2013 | ODAC Indoor Championships | 4:22.69 | 1 | 814 | |
| Jan. 18, 2014 | Liberty Open | 4:23.84 | 1 | 802 | |
| Jan. 17, 2015 | Liberty Open | 4:24.61 | 1 | 794 | |
| Feb. 10, 2012 | Ursinus College Open | 4:32.63 | 5 | 711 |
3mile_cc
608
Points
15:36.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2009 | Northern Region XC Championship | 15:36.50 | 10 | 608 | |
| Sept. 11, 2010 | Monroe Parker Invitational | 15:37.00 | 5 | 607 | |
| Oct. 28, 2009 | Patriot District XC Championship | 15:47.60 | 5 | 579 | |
| Oct. 28, 2010 | Patriot District XC Championships | 15:50.00 | 7 | 572 | |
| Nov. 4, 2010 | Northern Region XC Championships | 15:53.60 | 11 | 563 | |
| Oct. 23, 2008 | Patriot District Championships | 15:58.00 | 9 | 552 | |
| Sept. 12, 2009 | Monroe Parker Invitational | 16:02.26 | 8 | 541 | |
| Oct. 15, 2009 | Concorde District Meet #3 | 16:06.55 | 2 | 530 | |
| Oct. 30, 2008 | Northern Region Championships | 16:18.00 | 40 | 501 | |
| Sept. 16, 2008 | Monroe Parker Invitational | 16:24.00 | 15 | 487 | |
| Sept. 8, 2007 | Monroe Parker Invitational | 17:57.00 | 7 | 288 |
Long-Distance
Event Group
890
Points
14:34.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 5000m | Duke Invitational | 14:34.00 | 15 | 890 | 62° |
| April 4, 2015 | 5000m | Colonial Relays | 14:44.39 | 19 | 858 | 68° |
| May 13, 2013 | 5000m | Swarthmore Last Chance Meet | 14:49.11 | 16 | 843 | 55° |
| March 21, 2015 | 5000m | Washington and Lee Track and Field Carnival | 14:49.18 | 2 | 843 | 63° |
| Feb. 2, 2013 | 5000m | New Balance Armory Collegiate Invitational | 14:55.57 | 11 | 823 |
Mid-D
Event Group
681
Points
2:03.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 24, 2012 | 800m | Dr. Harry GM Jopson Invitational | 2:03.36 | 6 | 681 | 68° |
| Jan. 15, 2011 | 1000m | Bring A Jacket Track Classic | 2:41.17 | 6 | 654 | |
| Dec. 18, 2010 | 1000m | =PR= Holiday Invitational | 2:42.43 | 10 | 633 | |
| Jan. 18, 2014 | 1000m | Liberty Open | 2:42.85 | 2 | 626 | |
| Dec. 5, 2009 | 1000m | Episcopal Meet #1 | 2:47.14 | 0 | 556 |
Mile
Event Group
864
Points
3:59.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 23, 2013 | 1500m | Dr. Harry GM Jopson Invitational | 3:59.21 | 0 | 864 | 53° |
| Jan. 26, 2013 | Mile | Liberty Open | 4:20.48 | 4 | 838 | |
| March 28, 2015 | 1500m | Doc Jopson Invite | 4:01.49 | 1 | 837 | 37° |
| March 2, 2013 | Mile | ODAC Indoor Championships | 4:22.69 | 1 | 814 | |
| Jan. 18, 2014 | Mile | Liberty Open | 4:23.84 | 1 | 802 |
Cross Country
Event Group
801
Points
25:10.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 16, 2013 | 8000mCC | NCAA D3 South/Southeast Regional | 25:10.30 | 4 | 801 | 65° |
| Nov. 17, 2012 | 8000mCC | NCAA DIII Cross Country Championships | 25:19.60 | 51 | 786 | |
| Oct. 1, 2011 | 8000mCC | Salisbury Invitational | 25:38.00 | 17 | 757 | 62° |
| Nov. 15, 2014 | 8000mCC | NCAA D3 South/Southeast Regional | 25:40.28 | 5 | 753 | 47° |
| Nov. 22, 2014 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 25:45.50 | 176 | 745 | 51° |
Distance
Event Group
894
Points
8:28.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2014 | 3000m | Hilton Garden Invitational | 8:28.71 | 1 | 894 | |
| Feb. 21, 2015 | 3000m | UCS Invitational | 8:31.22 | 6 | 881 | |
| March 6, 2015 | 3000m | Tufts Last Chance | 8:41.19 | 7 | 828 | |
| March 2, 2013 | 3000m | ODAC Indoor Championships | 8:45.20 | 1 | 808 | |
| March 3, 2012 | 3000m | VT Last Chance | 8:53.86 | 4 | 764 |