Performance Dashboard
Athlete analytics & progression tracking
10000m
1058
Points
28:48.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2009 | Payton Jordan Cardinal Invitational | 28:48.94 | 7 | 1058 | |
| May 2, 2009 | Payton Jordan Cardinal Invitational | 28:48.94 | 7 | 1058 | |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 29:14.08 | 17 | 1021 |
10000m_cc
927
Points
30:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2003 | NCAA D1 Northeast Regional | 30:20.00 | 6 | 927 | |
| Nov. 13, 2004 | NCAA D1 Northeast Regional | 30:37.50 | 3 | 903 | |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 30:53.10 | 102 | 881 | 26° |
| Nov. 16, 2002 | NCAA D1 Northeast Regional | 30:59.20 | 10 | 873 | |
| Nov. 10, 2001 | NCAA D1 Northeast Regional | 31:08.50 | 34 | 861 | |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 31:23.90 | 18 | 840 | |
| Dec. 12, 2015 | USATF National Club XC Championships | 31:40.00 | 98 | 819 |
1600m
801
Points
4:22.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2001 | FCIAC Outdoor T&F Championship | 4:22.35 | 3 | 801 | |
| March 2, 2001 | 14th New England Indoor Track & Field Championships | 4:25.73 | 8 | 766 | |
| Feb. 24, 2001 | CIAC State Open Indoor | 4:25.77 | 3 | 765 | |
| May 30, 2001 | CIAC Class L Championship | 4:25.83 | 3 | 764 | |
| Feb. 3, 2001 | FCIAC Indoor Championship | 4:33.39 | 1 | 688 |
3000m
1036
Points
8:03.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2007 | Husky Classic | 8:03.46 | 9 | 1036 | |
| Jan. 27, 2007 | Husky Invite | 8:04.64 | 10 | 1029 | |
| Jan. 13, 2007 | University of Washington Indoor Preview | 8:14.38 | 1 | 974 | |
| Feb. 24, 2002 | Heptagonal Championships | 8:35.94 | 11 | 856 |
3000msc
1095
Points
8:36.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2008 | Prefontaine Classic | 8:36.31 | 6 | 1095 | |
| June 11, 2005 | NCAA Division I Outdoor Championships | 8:36.39 | 12 | 1095 | |
| June 26, 2005 | USATF Outdoor Track & Field Championships | 8:38.30 | 7 | 1086 | 70° |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 8:38.88 | 12 | 1084 | |
| April 26, 2008 | Oregon Relays | 8:40.13 | 3 | 1078 | |
| June 26, 2005 | USATF Outdoor Track & Field Championships | 8:40.26 | 10 | 1078 | 70° |
| May 28, 2005 | NCAA Division I East Regional | 8:41.37 | 4 | 1073 | |
| June 10, 2007 | Prefontaine Classic | 8:41.70 | 11 | 1072 | |
| June 11, 2005 | NCAA Division I Outdoor Championships | 8:45.60 | 12 | 1055 | |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 8:45.72 | 20 | 1054 | |
| July 6, 2008 | US Olympic Team Trials | 8:46.53 | 19 | 1051 | |
| May 9, 2004 | Ivy League Heptagonal Championship | 8:52.50 | 1 | 1026 | |
| May 29, 2004 | NCAA Division I East Regional | 8:54.72 | 5 | 1016 | |
| May 4, 2003 | Ivy League/Heps Championships | 8:58.27 | 3 | 1002 | |
| May 31, 2003 | NCAA Division I East Regional | 8:58.64 | 6 | 1000 | |
| May 8, 2005 | Ivy League Heptagonal Championship | 9:06.81 | 1 | 966 | 60° |
| June 12, 2004 | NCAA Division I Outdoor Championships | 9:11.21 | 19 | 948 |
3200m
807
Points
9:22.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2001 | New England Championship | 9:22.37 | 3 | 807 | |
| May 12, 2001 | 30th Hartford Public High School Invitational | 9:23.91 | 3 | 800 | |
| June 5, 2001 | CIAC State Open Outdoor Championship | 9:26.28 | 3 | 789 | |
| May 24, 2001 | FCIAC Outdoor T&F Championship | 9:26.43 | 2 | 788 | |
| May 30, 2001 | CIAC Class L Championship | 9:40.60 | 2 | 722 | |
| Feb. 24, 2001 | CIAC State Open Indoor | 9:45.85 | 3 | 699 | |
| Feb. 3, 2001 | FCIAC Indoor Championship | 9:59.64 | 2 | 639 |
5000m
1032
Points
13:50.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2008 | UW Invitational | 13:50.44 | 3 | 1032 | |
| April 17, 2005 | Mt. Sac Relays | 14:12.33 | 12 | 959 | |
| May 8, 2005 | Ivy League Heptagonal Championship | 14:39.32 | 7 | 873 | 60° |
8000m_cc
921
Points
23:59.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2004 | Paul Short Run | 23:59.99 | 3 | 921 | |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 24:09.10 | 26 | 905 | |
| Sept. 28, 2002 | Paul Short Run | 24:38.97 | 3 | 854 | |
| Oct. 30, 2004 | Ivy League / Heptagonal Championships | 24:39.50 | 2 | 853 | |
| Oct. 31, 2003 | Ivy League / Heptagonal Championships | 24:48.80 | 4 | 837 | |
| Nov. 1, 2002 | Ivy League / Heptagonal Championships | 25:04.20 | 8 | 811 | |
| Oct. 26, 2001 | Ivy League / Heptagonal Championships | 25:58.80 | 28 | 724 |
mile
678
Points
4:36.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2001 | Harford Public Indoor Invitational | 4:36.06 | 4 | 678 | |
| Jan. 20, 2001 | Yale Track Classic | 4:38.41 | 9 | 655 |
Long-Distance
Event Group
1058
Points
28:48.94
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2009 | 10000m | Payton Jordan Cardinal Invitational | 28:48.94 | 7 | 1058 | |
| May 2, 2009 | 10000m | Payton Jordan Cardinal Invitational | 28:48.94 | 7 | 1058 | |
| Feb. 2, 2008 | 5000m | UW Invitational | 13:50.44 | 3 | 1032 | |
| June 28, 2009 | 10000m | USATF Outdoor Track & Field Championships | 29:14.08 | 17 | 1021 | |
| April 17, 2005 | 5000m | Mt. Sac Relays | 14:12.33 | 12 | 959 |
Cross Country
Event Group
927
Points
30:20.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2003 | 10000mCC | NCAA D1 Northeast Regional | 30:20.00 | 6 | 927 | |
| Sept. 25, 2004 | 8000mCC | Paul Short Run | 23:59.99 | 3 | 921 | |
| Oct. 18, 2003 | 8000mCC | NCAA D1 Pre-Nationals | 24:09.10 | 26 | 905 | |
| Nov. 13, 2004 | 10000mCC | NCAA D1 Northeast Regional | 30:37.50 | 3 | 903 | |
| Nov. 24, 2003 | 10000mCC | NCAA DI Cross Country Championships | 30:53.10 | 102 | 881 | 26° |
Mile
Event Group
801
Points
4:22.35
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2001 | 1600m | FCIAC Outdoor T&F Championship | 4:22.35 | 3 | 801 | |
| March 2, 2001 | 1600m | 14th New England Indoor Track & Field Championships | 4:25.73 | 8 | 766 | |
| Feb. 24, 2001 | 1600m | CIAC State Open Indoor | 4:25.77 | 3 | 765 | |
| May 30, 2001 | 1600m | CIAC Class L Championship | 4:25.83 | 3 | 764 | |
| Feb. 3, 2001 | 1600m | FCIAC Indoor Championship | 4:33.39 | 1 | 688 |
Distance
Event Group
1036
Points
8:03.46
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2007 | 3000m | Husky Classic | 8:03.46 | 9 | 1036 | |
| Jan. 27, 2007 | 3000m | Husky Invite | 8:04.64 | 10 | 1029 | |
| Jan. 13, 2007 | 3000m | University of Washington Indoor Preview | 8:14.38 | 1 | 974 | |
| Feb. 24, 2002 | 3000m | Heptagonal Championships | 8:35.94 | 11 | 856 | |
| June 9, 2001 | 3200m | New England Championship | 9:22.37 | 3 | 807 |
Steeple
Event Group
1095
Points
8:36.31
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 8, 2008 | 3000mSC | Prefontaine Classic | 8:36.31 | 6 | 1095 | |
| June 11, 2005 | 3000mSC | NCAA Division I Outdoor Championships | 8:36.39 | 12 | 1095 | |
| June 26, 2005 | 3000mSC | USATF Outdoor Track & Field Championships | 8:38.30 | 7 | 1086 | 70° |
| May 4, 2008 | 3000mSC | Payton Jordan Cardinal Invitational | 8:38.88 | 12 | 1084 | |
| April 26, 2008 | 3000mSC | Oregon Relays | 8:40.13 | 3 | 1078 |